February Wellness Week #4

This bingo card has a free space and 136 words: Yoga for 15 minutes, Breathe deeply for 2 minutes, Go for a Walk, Choose Vegetables at a meal, Choose Fruit instead of a dessert, Eat a Salad, Meditate, Participate in a social activity with your kids/friends, Balance your checkbook, Sleep for 8 hours, Remove your cell phone from your bedroom for a week, Listen to a Health Podcast, Drink 50 ounces of water in a day, Go to the Gym (or workout), Food Journal for a day, Attend a workout class (or at home), Cook a Healthy Recipe, Eat together as a family (or a group), Bring Lunch from home vs eating out, Eat a Healthy Breakfast, Stretch!, Meal Prep for the week, Wake up early to read/do a devotional, Cut out Sugar from diet for a day, Hit 10,000 steps in a day, Give someone a Compliment, Get up and Walk every 60 minutes, Organize or Clean a room/area, Try a new Vegetable, Laugh!, Turn off your phone for 2 hours, Take the Stairs, Increase your 401k contribution this month, Read before bed, Floss nightly for a week, Make a Smoothie that includes a vegetable, Volunteer, Focus on your Posture for one day, Call a friend you haven't talked to in a while, Get a flu shot, Park far away from the door, Enjoy a meal phone-free (all attendees), Get your Blood Pressure checked, Make your Annual Dr Appt, Smile at all your coworkers today, Bring a Healthy Snack to share with others, Exercise 3 times this week, Hand out a CareNote, Take a Nap, Food Journal for a week, No Soda for a day, Get a Facial (or pamper yourself), Work out with Weights, Try a new Recipe, Review your Retirement plan and balances, Breathe Deeply during a stressful situation, Mail a Letter/Card to someone, Play a Board Game, Recycle all week, Sit up straight in your chair all day, Sanitize your space, Wash your hands, Open a savings account (or make a deposit), Give up Sweets for a week, Color a picture, Call a friend you haven't talked to in a while, Do a Cardio workout, Do a workout using a video you find online, Donate something, Read a physical newspaper, book, or magazine, Buy something for someone else, Listen to Music, Do a 30-minute workout, Make a Goal and stick to it this week, Journal for five minutes, 20 Pushups, 30 Sit-ups, 2 minutes of Planks, Take a family walk outside, Buy only Healthy Items at the grocery store this week, No Processed Carbs for a day, Only Positive Thoughts for a day, Don't spend any money for a day, 40 Squats, 20 Lunges, Clean out your personal email, Use some PTO to do something for yourself, Clean out your work email, Make a 2021 budget, Make a Daily Food Plan, Run around and play with your kids/friends/animals, Put together a Puzzle, Skip for 3 minutes, Organize a drawer at home or office, 100 jumping jacks, Run up and down stairs 10 times, 30 Mountain Climbers, 20 Burpees, Do the Bear Crawl for 2 minutes, High knees for 3 minutes, Order a Salad, Jump Rope for 3 minutes, Pilates for 15 minutes, Hit 10,000 steps in a day, Shovel snow, Eat leftovers, Wall Sits for 2 minutes, Watch a Documentary, Drink 100 ounces of Water, Don’t take your Phone into a Meeting, No Social Media for the week, Make a Healthy Recipe, Eat a Protein, Eat a Fiber, Shut off the TV for a week, Take your Vitamins, No Alcohol for a week, Get some Vitamin D outside, Cut out an Unnecessary Expense from Budget, Drink a Coffee you didn’t pay for, Do the thing you’ve been Procrastinating, Take a Probiotic, Experience a Moment without posting to social media, Delete a Social Media app, Purchase a plant or grow one from a seed, Try a Sugar Substitute, Put extra Money towards your Credit Card, Eat something in Moderation, Take a relaxing 1-hour Lunch break, Give Yourself 5 Compliments (and mean them), Get up Earlier for a week, Write down what you’re Thankful for, Read the Nutrition Facts labels today, Do something that scares you, Have a conversation that scares you and Go on a date with your partner.

⚠ This card has duplicate items: Hit 10,000 steps in a day (2), Call a friend you haven't talked to in a while (2)

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