(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
Post something positive on social media and tag the group and Kat 2 times
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Write down weights 3 days
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Log workout in BOD group 5 days
Count:
No more than 1 sugary drink
Sleep 6-8 hours 7 days
Count:
Have 3 meals without meat (excluding breakfast)
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Recovery stretch 3 days (yoga, controlled stretch)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Exercise 5 days
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Do not go over containers 7 days
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Self-Care 7 days
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Eat all containers 7 days
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Lift heavier weights 2 days
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Reach step goal for 7 days
Goal:
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Attend Saturday Sweat Sesh
Send food pics to the group 5 days
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Attend Sunday Power Hour Check in
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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No outside food for 6 days
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Send 2 motivational quotes to the group
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Start or end 3 days half an hour early
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Drink targeted ounces of water 7 days
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Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
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