(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 3 days (yoga, controlled stretch)
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Send 2 motivational quotes to the group
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Self-Care 7 days
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Write down weights 3 days
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Lift heavier weights 2 days
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No outside food for 6 days
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Log workout in BOD group 5 days
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Start or end 3 days half an hour early
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Send food pics to the group 5 days
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Do not go over containers 7 days
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Attend Sunday Power Hour Check in
Sleep 6-8 hours 7 days
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Eat all containers 7 days
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Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
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Post something positive on social media and tag the group and Kat 2 times
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Reach step goal for 7 days
Goal:
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Drink targeted ounces of water 7 days
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Have 3 meals without meat (excluding breakfast)
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Exercise 5 days
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Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
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No more than 1 sugary drink
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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