(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 3 days
Count:
Attend Sunday Power Hour Check in
Have 3 meals without meat (excluding breakfast)
Count:
Eat all containers 7 days
Count:
Self-Care 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Attend Saturday Sweat Sesh
Exercise 5 days
Count:
No more than 1 sugary drink
Post something positive on social media and tag the group and Kat 2 times
Count:
Do not go over containers 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Start or end 3 days half an hour early
Count:
Send food pics to the group 5 days
Count:
Send 2 motivational quotes to the group
Count:
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
Log workout in BOD group 5 days
Count:
Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count:
Reach step goal for 7 days
Goal:
Count:
Recovery stretch 3 days (yoga, controlled stretch)
Count: