(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Drink targeted ounces of water 7 days
Count:
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
Attend Sunday Power Hour Check in
Attend Saturday Sweat Sesh
Write down weights 3 days
Count:
Recovery stretch 3 days (yoga, controlled stretch)
Count:
Sleep 6-8 hours 7 days
Count:
Do not go over containers 7 days
Count:
Eat all containers 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Log workout in BOD group 5 days
Count:
Reach step goal for 7 days
Goal:
Count:
No outside food for 6 days
Count:
Self-Care 7 days
Count:
Start or end 3 days half an hour early
Count:
No more than 1 sugary drink
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Exercise 5 days
Count:
Send food pics to the group 5 days
Count:
Send 2 motivational quotes to the group
Count:
Lift heavier weights 2 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
