(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send food pics to the group 5 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Sleep 6-8 hours 7 days
Count:
Eat all containers 7 days
Count:
Attend Sunday Power Hour Check in
Self-Care 7 days
Count:
Log workout in BOD group 5 days
Count:
No more than 1 sugary drink
Recovery stretch 3 days (yoga, controlled stretch)
Count:
No outside food for 6 days
Count:
Lift heavier weights 2 days
Count:
Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count:
Exercise 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Attend Saturday Sweat Sesh
Do not go over containers 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
Send 2 motivational quotes to the group
Count:
Write down weights 3 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
