(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Attend Sunday Power Hour Check in
No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
Count:
Self-Care 7 days
Count:
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
Send 2 motivational quotes to the group
Count:
Send food pics to the group 5 days
Count:
Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count:
No outside food for 6 days
Count:
Do not go over containers 7 days
Count:
Lift heavier weights 2 days
Count:
Log workout in BOD group 5 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Reach step goal for 7 days
Goal:
Count:
Drink targeted ounces of water 7 days
Count:
Recovery stretch 3 days (yoga, controlled stretch)
Count:
Attend Saturday Sweat Sesh
Exercise 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: