(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 3 days (yoga, controlled stretch)
Count:
Send food pics to the group 5 days
Count:
No more than 1 sugary drink
Post something positive on social media and tag the group and Kat 2 times
Count:
Attend Sunday Power Hour Check in
Sleep 6-8 hours 7 days
Count:
Eat all containers 7 days
Count:
No outside food for 6 days
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Write down weights 3 days
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Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
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Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
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Attend Saturday Sweat Sesh
Have 3 meals without meat (excluding breakfast)
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Drink targeted ounces of water 7 days
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Lift heavier weights 2 days
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Start or end 3 days half an hour early
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Reach step goal for 7 days
Goal:
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Self-Care 7 days
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Do not go over containers 7 days
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Send 2 motivational quotes to the group
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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