(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 5 days
Count:
Reach step goal for 7 days
Goal:
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Send 2 motivational quotes to the group
Count:
Attend Sunday Power Hour Check in
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Lift heavier weights 2 days
Count:
Send food pics to the group 5 days
Count:
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
Write down weights 3 days
Count:
Log workout in BOD group 5 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Recovery stretch 3 days (yoga, controlled stretch)
Count:
Eat all containers 7 days
Count:
Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count:
Do not go over containers 7 days
Count:
No more than 1 sugary drink
Attend Saturday Sweat Sesh
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count: