(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
Count:
Send 2 motivational quotes to the group
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Exercise 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Recovery stretch 3 days (yoga, controlled stretch)
Count:
Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count:
Start or end 3 days half an hour early
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Log workout in BOD group 5 days
Count:
No outside food for 6 days
Count:
Write down weights 3 days
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Eat all containers 7 days
Count:
Self-Care 7 days
Count:
Attend Sunday Power Hour Check in
Reach step goal for 7 days
Goal:
Count:
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
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Attend Saturday Sweat Sesh
Post something positive on social media and tag the group and Kat 2 times
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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