(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach step goal for 7 days
Goal:
Count:
No more than 1 sugary drink
Sleep 6-8 hours 7 days
Count:
Lift heavier weights 2 days
Count:
No outside food for 6 days
Count:
Drink targeted ounces of water 7 days
Count:
Start or end 3 days half an hour early
Count:
Eat all containers 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Attend Sunday Power Hour Check in
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
Recovery stretch 3 days (yoga, controlled stretch)
Count:
Attend Saturday Sweat Sesh
Send food pics to the group 5 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Log workout in BOD group 5 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Send 2 motivational quotes to the group
Count:
Write down weights 3 days
Count:
Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count: