(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 2 days
Count:
Send 2 motivational quotes to the group
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Sleep 6-8 hours 7 days
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Reach step goal for 7 days
Goal:
Count:
Eat all containers 7 days
Count:
Self-Care 7 days
Count:
Exercise 5 days
Count:
No outside food for 6 days
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Attend Sunday Power Hour Check in
Start or end 3 days half an hour early
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Drink targeted ounces of water 7 days
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Send food pics to the group 5 days
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Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
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Recovery stretch 3 days (yoga, controlled stretch)
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Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
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Attend Saturday Sweat Sesh
Have 3 meals without meat (excluding breakfast)
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Log workout in BOD group 5 days
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Do not go over containers 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Write down weights 3 days
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Post something positive on social media and tag the group and Kat 2 times
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No more than 1 sugary drink
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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