(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
Count:
No more than 1 sugary drink
Send 2 motivational quotes to the group
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Send food pics to the group 5 days
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Eat all containers 7 days
Count:
Log workout in BOD group 5 days
Count:
Start or end 3 days half an hour early
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Have 3 meals without meat (excluding breakfast)
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Attend Sunday Power Hour Check in
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Drink targeted ounces of water 7 days
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Exercise 5 days
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Self-Care 7 days
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No outside food for 6 days
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Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
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Attend Saturday Sweat Sesh
Reach step goal for 7 days
Goal:
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Lift heavier weights 2 days
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Recovery stretch 3 days (yoga, controlled stretch)
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Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
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Do not go over containers 7 days
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Post something positive on social media and tag the group and Kat 2 times
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