(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
Count:
No outside food for 6 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Lift heavier weights 2 days
Count:
Reach step goal for 7 days
Goal:
Count:
Exercise 5 days
Count:
Start or end 3 days half an hour early
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Post something positive on social media and tag the group and Kat 2 times
Count:
Sleep 6-8 hours 7 days
Count:
Have 3 meals without meat (excluding breakfast)
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Send food pics to the group 5 days
Count:
Do not go over containers 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Attend Saturday Sweat Sesh
Self-Care 7 days
Count:
Recovery stretch 3 days (yoga, controlled stretch)
Count:
Send 2 motivational quotes to the group
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Attend Sunday Power Hour Check in
Write down weights 3 days
Count:
Log workout in BOD group 5 days
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Eat all containers 7 days
Count:
No more than 1 sugary drink
Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
Count:
