(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried 2 new options and let the group know (veggie, fruit, recipe etc.)
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Write down weights 3 days
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Lift heavier weights 2 days
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Send food pics to the group 5 days
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Do not go over containers 7 days
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Exercise 5 days
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Drink targeted ounces of water 7 days
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Attend Saturday Sweat Sesh
Post something positive on social media and tag the group and Kat 2 times
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Recovery stretch 3 days (yoga, controlled stretch)
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Self-Care 7 days
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Eat all containers 7 days
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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Sleep 6-8 hours 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Have 3 meals without meat (excluding breakfast)
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No outside food for 6 days
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Start or end 3 days half an hour early
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No more than 1 sugary drink
Attend Sunday Power Hour Check in
Log workout in BOD group 5 days
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Drink BOD Nutrition 5 days in a week (Shakeology, Energize, etc.)
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