Researchsomethingyouinterested inTried anewhobbyjournaledSleptindid ahome/designprojectCaughtup witha friendHave a20minstretchingsessionPracticedmindfulnessDeclutter aspot in yourhouse thathas beenbugging youpicked orboughtyourselfsomeflowersObserveda sunriseor sunsetListened to apodcast thatyou areinterested inBought anice treatforyourself.Watcheda funnyyoutubevideoPlannedavacationBake adessertand eat it!Watcheda moviecookeda newrecipeListen toyourfavoriteartistGo for adrive nodestinationrequiredread abookPracticed 30seconds of abreathingexercisedid artworkTook aleisurelywalkResearchsomethingyouinterested inTried anewhobbyjournaledSleptindid ahome/designprojectCaughtup witha friendHave a20minstretchingsessionPracticedmindfulnessDeclutter aspot in yourhouse thathas beenbugging youpicked orboughtyourselfsomeflowersObserveda sunriseor sunsetListened to apodcast thatyou areinterested inBought anice treatforyourself.Watcheda funnyyoutubevideoPlannedavacationBake adessertand eat it!Watcheda moviecookeda newrecipeListen toyourfavoriteartistGo for adrive nodestinationrequiredread abookPracticed 30seconds of abreathingexercisedid artworkTook aleisurelywalk

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something you interested in
  2. Tried a new hobby
  3. journaled
  4. Slept in
  5. did a home/ design project
  6. Caught up with a friend
  7. Have a 20min stretching session
  8. Practiced mindfulness
  9. Declutter a spot in your house that has been bugging you
  10. picked or bought yourself some flowers
  11. Observed a sunrise or sunset
  12. Listened to a podcast that you are interested in
  13. Bought a nice treat for yourself.
  14. Watched a funny youtube video
  15. Planned a vacation
  16. Bake a dessert and eat it!
  17. Watched a movie
  18. cooked a new recipe
  19. Listen to your favorite artist
  20. Go for a drive no destination required
  21. read a book
  22. Practiced 30 seconds of a breathing exercise
  23. did art work
  24. Took a leisurely walk