journaledread abookcookeda newrecipeWatcheda moviepicked orboughtyourselfsomeflowersPracticed 30seconds of abreathingexerciseGo for adrive nodestinationrequireddid artworkPlannedavacationTried anewhobbyListen toyourfavoriteartistListened to apodcast thatyou areinterested indid ahome/designprojectTook aleisurelywalkHave a20minstretchingsessionResearchsomethingyouinterested inPracticedmindfulnessObserveda sunriseor sunsetWatcheda funnyyoutubevideoDeclutter aspot in yourhouse thathas beenbugging youCaughtup witha friendSleptinBought anice treatforyourself.Bake adessertand eat it!journaledread abookcookeda newrecipeWatcheda moviepicked orboughtyourselfsomeflowersPracticed 30seconds of abreathingexerciseGo for adrive nodestinationrequireddid artworkPlannedavacationTried anewhobbyListen toyourfavoriteartistListened to apodcast thatyou areinterested indid ahome/designprojectTook aleisurelywalkHave a20minstretchingsessionResearchsomethingyouinterested inPracticedmindfulnessObserveda sunriseor sunsetWatcheda funnyyoutubevideoDeclutter aspot in yourhouse thathas beenbugging youCaughtup witha friendSleptinBought anice treatforyourself.Bake adessertand eat it!

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. read a book
  3. cooked a new recipe
  4. Watched a movie
  5. picked or bought yourself some flowers
  6. Practiced 30 seconds of a breathing exercise
  7. Go for a drive no destination required
  8. did art work
  9. Planned a vacation
  10. Tried a new hobby
  11. Listen to your favorite artist
  12. Listened to a podcast that you are interested in
  13. did a home/ design project
  14. Took a leisurely walk
  15. Have a 20min stretching session
  16. Research something you interested in
  17. Practiced mindfulness
  18. Observed a sunrise or sunset
  19. Watched a funny youtube video
  20. Declutter a spot in your house that has been bugging you
  21. Caught up with a friend
  22. Slept in
  23. Bought a nice treat for yourself.
  24. Bake a dessert and eat it!