did artworkPracticedmindfulnessObserveda sunriseor sunsetCaughtup witha friendpicked orboughtyourselfsomeflowersPlannedavacationBake adessertand eat it!journaledResearchsomethingyouinterested inListened to apodcast thatyou areinterested inSleptinDeclutter aspot in yourhouse thathas beenbugging youListen toyourfavoriteartistread abookHave a20minstretchingsessionWatcheda movieGo for adrive nodestinationrequiredcookeda newrecipeWatcheda funnyyoutubevideoBought anice treatforyourself.Practiced 30seconds of abreathingexerciseTook aleisurelywalkdid ahome/designprojectTried anewhobbydid artworkPracticedmindfulnessObserveda sunriseor sunsetCaughtup witha friendpicked orboughtyourselfsomeflowersPlannedavacationBake adessertand eat it!journaledResearchsomethingyouinterested inListened to apodcast thatyou areinterested inSleptinDeclutter aspot in yourhouse thathas beenbugging youListen toyourfavoriteartistread abookHave a20minstretchingsessionWatcheda movieGo for adrive nodestinationrequiredcookeda newrecipeWatcheda funnyyoutubevideoBought anice treatforyourself.Practiced 30seconds of abreathingexerciseTook aleisurelywalkdid ahome/designprojectTried anewhobby

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did art work
  2. Practiced mindfulness
  3. Observed a sunrise or sunset
  4. Caught up with a friend
  5. picked or bought yourself some flowers
  6. Planned a vacation
  7. Bake a dessert and eat it!
  8. journaled
  9. Research something you interested in
  10. Listened to a podcast that you are interested in
  11. Slept in
  12. Declutter a spot in your house that has been bugging you
  13. Listen to your favorite artist
  14. read a book
  15. Have a 20min stretching session
  16. Watched a movie
  17. Go for a drive no destination required
  18. cooked a new recipe
  19. Watched a funny youtube video
  20. Bought a nice treat for yourself.
  21. Practiced 30 seconds of a breathing exercise
  22. Took a leisurely walk
  23. did a home/ design project
  24. Tried a new hobby