Practiced 30seconds of abreathingexerciseTried anewhobbyPlannedavacationBought anice treatforyourself.journaledHave a20minstretchingsessionTook aleisurelywalkListened to apodcast thatyou areinterested inResearchsomethingyouinterested indid ahome/designprojectWatcheda funnyyoutubevideodid artworkDeclutter aspot in yourhouse thathas beenbugging youpicked orboughtyourselfsomeflowersCaughtup witha friendread abookcookeda newrecipeWatcheda movieGo for adrive nodestinationrequiredObserveda sunriseor sunsetListen toyourfavoriteartistPracticedmindfulnessBake adessertand eat it!SleptinPracticed 30seconds of abreathingexerciseTried anewhobbyPlannedavacationBought anice treatforyourself.journaledHave a20minstretchingsessionTook aleisurelywalkListened to apodcast thatyou areinterested inResearchsomethingyouinterested indid ahome/designprojectWatcheda funnyyoutubevideodid artworkDeclutter aspot in yourhouse thathas beenbugging youpicked orboughtyourselfsomeflowersCaughtup witha friendread abookcookeda newrecipeWatcheda movieGo for adrive nodestinationrequiredObserveda sunriseor sunsetListen toyourfavoriteartistPracticedmindfulnessBake adessertand eat it!Sleptin

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced 30 seconds of a breathing exercise
  2. Tried a new hobby
  3. Planned a vacation
  4. Bought a nice treat for yourself.
  5. journaled
  6. Have a 20min stretching session
  7. Took a leisurely walk
  8. Listened to a podcast that you are interested in
  9. Research something you interested in
  10. did a home/ design project
  11. Watched a funny youtube video
  12. did art work
  13. Declutter a spot in your house that has been bugging you
  14. picked or bought yourself some flowers
  15. Caught up with a friend
  16. read a book
  17. cooked a new recipe
  18. Watched a movie
  19. Go for a drive no destination required
  20. Observed a sunrise or sunset
  21. Listen to your favorite artist
  22. Practiced mindfulness
  23. Bake a dessert and eat it!
  24. Slept in