Bake adessertand eat it!PlannedavacationObserveda sunriseor sunsetListened to apodcast thatyou areinterested inSleptinResearchsomethingyouinterested inBought anice treatforyourself.Go for adrive nodestinationrequireddid ahome/designprojectDeclutter aspot in yourhouse thathas beenbugging youWatcheda funnyyoutubevideoPracticedmindfulnessWatcheda moviedid artworkListen toyourfavoriteartistTook aleisurelywalkread abookHave a20minstretchingsessionCaughtup witha friendPracticed 30seconds of abreathingexercisepicked orboughtyourselfsomeflowersTried anewhobbycookeda newrecipejournaledBake adessertand eat it!PlannedavacationObserveda sunriseor sunsetListened to apodcast thatyou areinterested inSleptinResearchsomethingyouinterested inBought anice treatforyourself.Go for adrive nodestinationrequireddid ahome/designprojectDeclutter aspot in yourhouse thathas beenbugging youWatcheda funnyyoutubevideoPracticedmindfulnessWatcheda moviedid artworkListen toyourfavoriteartistTook aleisurelywalkread abookHave a20minstretchingsessionCaughtup witha friendPracticed 30seconds of abreathingexercisepicked orboughtyourselfsomeflowersTried anewhobbycookeda newrecipejournaled

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a dessert and eat it!
  2. Planned a vacation
  3. Observed a sunrise or sunset
  4. Listened to a podcast that you are interested in
  5. Slept in
  6. Research something you interested in
  7. Bought a nice treat for yourself.
  8. Go for a drive no destination required
  9. did a home/ design project
  10. Declutter a spot in your house that has been bugging you
  11. Watched a funny youtube video
  12. Practiced mindfulness
  13. Watched a movie
  14. did art work
  15. Listen to your favorite artist
  16. Took a leisurely walk
  17. read a book
  18. Have a 20min stretching session
  19. Caught up with a friend
  20. Practiced 30 seconds of a breathing exercise
  21. picked or bought yourself some flowers
  22. Tried a new hobby
  23. cooked a new recipe
  24. journaled