Practiced 30seconds of abreathingexerciseBought anice treatforyourself.did ahome/designprojectjournaledCaughtup witha friendBake adessertand eat it!read abookSleptinTried anewhobbyWatcheda funnyyoutubevideoPracticedmindfulnessResearchsomethingyouinterested incookeda newrecipeListened to apodcast thatyou areinterested inObserveda sunriseor sunsetTook aleisurelywalkWatcheda movieListen toyourfavoriteartistHave a20minstretchingsessionDeclutter aspot in yourhouse thathas beenbugging youpicked orboughtyourselfsomeflowersGo for adrive nodestinationrequiredPlannedavacationdid artworkPracticed 30seconds of abreathingexerciseBought anice treatforyourself.did ahome/designprojectjournaledCaughtup witha friendBake adessertand eat it!read abookSleptinTried anewhobbyWatcheda funnyyoutubevideoPracticedmindfulnessResearchsomethingyouinterested incookeda newrecipeListened to apodcast thatyou areinterested inObserveda sunriseor sunsetTook aleisurelywalkWatcheda movieListen toyourfavoriteartistHave a20minstretchingsessionDeclutter aspot in yourhouse thathas beenbugging youpicked orboughtyourselfsomeflowersGo for adrive nodestinationrequiredPlannedavacationdid artwork

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced 30 seconds of a breathing exercise
  2. Bought a nice treat for yourself.
  3. did a home/ design project
  4. journaled
  5. Caught up with a friend
  6. Bake a dessert and eat it!
  7. read a book
  8. Slept in
  9. Tried a new hobby
  10. Watched a funny youtube video
  11. Practiced mindfulness
  12. Research something you interested in
  13. cooked a new recipe
  14. Listened to a podcast that you are interested in
  15. Observed a sunrise or sunset
  16. Took a leisurely walk
  17. Watched a movie
  18. Listen to your favorite artist
  19. Have a 20min stretching session
  20. Declutter a spot in your house that has been bugging you
  21. picked or bought yourself some flowers
  22. Go for a drive no destination required
  23. Planned a vacation
  24. did art work