Researchsomethingyouinterested inWatcheda moviedid ahome/designprojectTook aleisurelywalkWatcheda funnyyoutubevideoObserveda sunriseor sunsetPracticedmindfulnessPlannedavacationHave a20minstretchingsessionListen toyourfavoriteartistListened to apodcast thatyou areinterested incookeda newrecipeBake adessertand eat it!picked orboughtyourselfsomeflowersPracticed 30seconds of abreathingexercisejournaledSleptinTried anewhobbyDeclutter aspot in yourhouse thathas beenbugging youBought anice treatforyourself.did artworkGo for adrive nodestinationrequiredread abookCaughtup witha friendResearchsomethingyouinterested inWatcheda moviedid ahome/designprojectTook aleisurelywalkWatcheda funnyyoutubevideoObserveda sunriseor sunsetPracticedmindfulnessPlannedavacationHave a20minstretchingsessionListen toyourfavoriteartistListened to apodcast thatyou areinterested incookeda newrecipeBake adessertand eat it!picked orboughtyourselfsomeflowersPracticed 30seconds of abreathingexercisejournaledSleptinTried anewhobbyDeclutter aspot in yourhouse thathas beenbugging youBought anice treatforyourself.did artworkGo for adrive nodestinationrequiredread abookCaughtup witha friend

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something you interested in
  2. Watched a movie
  3. did a home/ design project
  4. Took a leisurely walk
  5. Watched a funny youtube video
  6. Observed a sunrise or sunset
  7. Practiced mindfulness
  8. Planned a vacation
  9. Have a 20min stretching session
  10. Listen to your favorite artist
  11. Listened to a podcast that you are interested in
  12. cooked a new recipe
  13. Bake a dessert and eat it!
  14. picked or bought yourself some flowers
  15. Practiced 30 seconds of a breathing exercise
  16. journaled
  17. Slept in
  18. Tried a new hobby
  19. Declutter a spot in your house that has been bugging you
  20. Bought a nice treat for yourself.
  21. did art work
  22. Go for a drive no destination required
  23. read a book
  24. Caught up with a friend