Watcheda funnyyoutubevideoDeclutter aspot in yourhouse thathas beenbugging youBought anice treatforyourself.Tried anewhobbyCaughtup witha friendHave a20minstretchingsessionBake adessertand eat it!Plannedavacationread abookSleptinPracticedmindfulnessGo for adrive nodestinationrequiredListened to apodcast thatyou areinterested incookeda newrecipedid ahome/designprojectWatcheda movieTook aleisurelywalkjournaledListen toyourfavoriteartistPracticed 30seconds of abreathingexercisepicked orboughtyourselfsomeflowersObserveda sunriseor sunsetResearchsomethingyouinterested indid artworkWatcheda funnyyoutubevideoDeclutter aspot in yourhouse thathas beenbugging youBought anice treatforyourself.Tried anewhobbyCaughtup witha friendHave a20minstretchingsessionBake adessertand eat it!Plannedavacationread abookSleptinPracticedmindfulnessGo for adrive nodestinationrequiredListened to apodcast thatyou areinterested incookeda newrecipedid ahome/designprojectWatcheda movieTook aleisurelywalkjournaledListen toyourfavoriteartistPracticed 30seconds of abreathingexercisepicked orboughtyourselfsomeflowersObserveda sunriseor sunsetResearchsomethingyouinterested indid artwork

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a funny youtube video
  2. Declutter a spot in your house that has been bugging you
  3. Bought a nice treat for yourself.
  4. Tried a new hobby
  5. Caught up with a friend
  6. Have a 20min stretching session
  7. Bake a dessert and eat it!
  8. Planned a vacation
  9. read a book
  10. Slept in
  11. Practiced mindfulness
  12. Go for a drive no destination required
  13. Listened to a podcast that you are interested in
  14. cooked a new recipe
  15. did a home/ design project
  16. Watched a movie
  17. Took a leisurely walk
  18. journaled
  19. Listen to your favorite artist
  20. Practiced 30 seconds of a breathing exercise
  21. picked or bought yourself some flowers
  22. Observed a sunrise or sunset
  23. Research something you interested in
  24. did art work