Researchsomethingyouinterested inPracticed 30seconds of abreathingexerciseCaughtup witha friendListened to apodcast thatyou areinterested inTried anewhobbySleptinDeclutter aspot in yourhouse thathas beenbugging youGo for adrive nodestinationrequiredWatcheda funnyyoutubevideoListen toyourfavoriteartistcookeda newrecipedid ahome/designprojectWatcheda movieread abookPracticedmindfulnessBought anice treatforyourself.journaledBake adessertand eat it!Observeda sunriseor sunsetTook aleisurelywalkpicked orboughtyourselfsomeflowersHave a20minstretchingsessionPlannedavacationdid artworkResearchsomethingyouinterested inPracticed 30seconds of abreathingexerciseCaughtup witha friendListened to apodcast thatyou areinterested inTried anewhobbySleptinDeclutter aspot in yourhouse thathas beenbugging youGo for adrive nodestinationrequiredWatcheda funnyyoutubevideoListen toyourfavoriteartistcookeda newrecipedid ahome/designprojectWatcheda movieread abookPracticedmindfulnessBought anice treatforyourself.journaledBake adessertand eat it!Observeda sunriseor sunsetTook aleisurelywalkpicked orboughtyourselfsomeflowersHave a20minstretchingsessionPlannedavacationdid artwork

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something you interested in
  2. Practiced 30 seconds of a breathing exercise
  3. Caught up with a friend
  4. Listened to a podcast that you are interested in
  5. Tried a new hobby
  6. Slept in
  7. Declutter a spot in your house that has been bugging you
  8. Go for a drive no destination required
  9. Watched a funny youtube video
  10. Listen to your favorite artist
  11. cooked a new recipe
  12. did a home/ design project
  13. Watched a movie
  14. read a book
  15. Practiced mindfulness
  16. Bought a nice treat for yourself.
  17. journaled
  18. Bake a dessert and eat it!
  19. Observed a sunrise or sunset
  20. Took a leisurely walk
  21. picked or bought yourself some flowers
  22. Have a 20min stretching session
  23. Planned a vacation
  24. did art work