journaledHave a20minstretchingsessionBought anice treatforyourself.Practiced 30seconds of abreathingexerciseResearchsomethingyouinterested inWatcheda funnyyoutubevideoSleptinread abookGo for adrive nodestinationrequiredTried anewhobbyListen toyourfavoriteartistcookeda newrecipeWatcheda moviedid ahome/designprojectTook aleisurelywalkDeclutter aspot in yourhouse thathas beenbugging youCaughtup witha friendpicked orboughtyourselfsomeflowersdid artworkPracticedmindfulnessListened to apodcast thatyou areinterested inPlannedavacationObserveda sunriseor sunsetBake adessertand eat it!journaledHave a20minstretchingsessionBought anice treatforyourself.Practiced 30seconds of abreathingexerciseResearchsomethingyouinterested inWatcheda funnyyoutubevideoSleptinread abookGo for adrive nodestinationrequiredTried anewhobbyListen toyourfavoriteartistcookeda newrecipeWatcheda moviedid ahome/designprojectTook aleisurelywalkDeclutter aspot in yourhouse thathas beenbugging youCaughtup witha friendpicked orboughtyourselfsomeflowersdid artworkPracticedmindfulnessListened to apodcast thatyou areinterested inPlannedavacationObserveda sunriseor sunsetBake adessertand eat it!

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. Have a 20min stretching session
  3. Bought a nice treat for yourself.
  4. Practiced 30 seconds of a breathing exercise
  5. Research something you interested in
  6. Watched a funny youtube video
  7. Slept in
  8. read a book
  9. Go for a drive no destination required
  10. Tried a new hobby
  11. Listen to your favorite artist
  12. cooked a new recipe
  13. Watched a movie
  14. did a home/ design project
  15. Took a leisurely walk
  16. Declutter a spot in your house that has been bugging you
  17. Caught up with a friend
  18. picked or bought yourself some flowers
  19. did art work
  20. Practiced mindfulness
  21. Listened to a podcast that you are interested in
  22. Planned a vacation
  23. Observed a sunrise or sunset
  24. Bake a dessert and eat it!