Go for adrive nodestinationrequiredBake adessertand eat it!read abookTried anewhobbyjournaledBought anice treatforyourself.Listened to apodcast thatyou areinterested inPlannedavacationListen toyourfavoriteartistPracticedmindfulnessCaughtup witha friendcookeda newrecipeTook aleisurelywalkWatcheda movieDeclutter aspot in yourhouse thathas beenbugging youdid artworkResearchsomethingyouinterested inpicked orboughtyourselfsomeflowersSleptinPracticed 30seconds of abreathingexerciseObserveda sunriseor sunsetdid ahome/designprojectWatcheda funnyyoutubevideoHave a20minstretchingsessionGo for adrive nodestinationrequiredBake adessertand eat it!read abookTried anewhobbyjournaledBought anice treatforyourself.Listened to apodcast thatyou areinterested inPlannedavacationListen toyourfavoriteartistPracticedmindfulnessCaughtup witha friendcookeda newrecipeTook aleisurelywalkWatcheda movieDeclutter aspot in yourhouse thathas beenbugging youdid artworkResearchsomethingyouinterested inpicked orboughtyourselfsomeflowersSleptinPracticed 30seconds of abreathingexerciseObserveda sunriseor sunsetdid ahome/designprojectWatcheda funnyyoutubevideoHave a20minstretchingsession

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive no destination required
  2. Bake a dessert and eat it!
  3. read a book
  4. Tried a new hobby
  5. journaled
  6. Bought a nice treat for yourself.
  7. Listened to a podcast that you are interested in
  8. Planned a vacation
  9. Listen to your favorite artist
  10. Practiced mindfulness
  11. Caught up with a friend
  12. cooked a new recipe
  13. Took a leisurely walk
  14. Watched a movie
  15. Declutter a spot in your house that has been bugging you
  16. did art work
  17. Research something you interested in
  18. picked or bought yourself some flowers
  19. Slept in
  20. Practiced 30 seconds of a breathing exercise
  21. Observed a sunrise or sunset
  22. did a home/ design project
  23. Watched a funny youtube video
  24. Have a 20min stretching session