Observeda sunriseor sunsetTried anewhobbydid ahome/designprojectread abookcookeda newrecipeResearchsomethingyouinterested inpicked orboughtyourselfsomeflowersDeclutter aspot in yourhouse thathas beenbugging youBake adessertand eat it!journaledWatcheda funnyyoutubevideodid artworkHave a20minstretchingsessionListen toyourfavoriteartistPracticedmindfulnessCaughtup witha friendWatcheda moviePracticed 30seconds of abreathingexercisePlannedavacationBought anice treatforyourself.Go for adrive nodestinationrequiredListened to apodcast thatyou areinterested inTook aleisurelywalkSleptinObserveda sunriseor sunsetTried anewhobbydid ahome/designprojectread abookcookeda newrecipeResearchsomethingyouinterested inpicked orboughtyourselfsomeflowersDeclutter aspot in yourhouse thathas beenbugging youBake adessertand eat it!journaledWatcheda funnyyoutubevideodid artworkHave a20minstretchingsessionListen toyourfavoriteartistPracticedmindfulnessCaughtup witha friendWatcheda moviePracticed 30seconds of abreathingexercisePlannedavacationBought anice treatforyourself.Go for adrive nodestinationrequiredListened to apodcast thatyou areinterested inTook aleisurelywalkSleptin

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observed a sunrise or sunset
  2. Tried a new hobby
  3. did a home/ design project
  4. read a book
  5. cooked a new recipe
  6. Research something you interested in
  7. picked or bought yourself some flowers
  8. Declutter a spot in your house that has been bugging you
  9. Bake a dessert and eat it!
  10. journaled
  11. Watched a funny youtube video
  12. did art work
  13. Have a 20min stretching session
  14. Listen to your favorite artist
  15. Practiced mindfulness
  16. Caught up with a friend
  17. Watched a movie
  18. Practiced 30 seconds of a breathing exercise
  19. Planned a vacation
  20. Bought a nice treat for yourself.
  21. Go for a drive no destination required
  22. Listened to a podcast that you are interested in
  23. Took a leisurely walk
  24. Slept in