did artworkjournaledPlannedavacationResearchsomethingyouinterested inWatcheda moviePracticedmindfulnessBought anice treatforyourself.Listened to apodcast thatyou areinterested inHave a20minstretchingsessionTook aleisurelywalkWatcheda funnyyoutubevideoPracticed 30seconds of abreathingexerciseread abookObserveda sunriseor sunsetdid ahome/designprojectTried anewhobbyCaughtup witha friendDeclutter aspot in yourhouse thathas beenbugging youListen toyourfavoriteartistBake adessertand eat it!cookeda newrecipepicked orboughtyourselfsomeflowersGo for adrive nodestinationrequiredSleptindid artworkjournaledPlannedavacationResearchsomethingyouinterested inWatcheda moviePracticedmindfulnessBought anice treatforyourself.Listened to apodcast thatyou areinterested inHave a20minstretchingsessionTook aleisurelywalkWatcheda funnyyoutubevideoPracticed 30seconds of abreathingexerciseread abookObserveda sunriseor sunsetdid ahome/designprojectTried anewhobbyCaughtup witha friendDeclutter aspot in yourhouse thathas beenbugging youListen toyourfavoriteartistBake adessertand eat it!cookeda newrecipepicked orboughtyourselfsomeflowersGo for adrive nodestinationrequiredSleptin

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did art work
  2. journaled
  3. Planned a vacation
  4. Research something you interested in
  5. Watched a movie
  6. Practiced mindfulness
  7. Bought a nice treat for yourself.
  8. Listened to a podcast that you are interested in
  9. Have a 20min stretching session
  10. Took a leisurely walk
  11. Watched a funny youtube video
  12. Practiced 30 seconds of a breathing exercise
  13. read a book
  14. Observed a sunrise or sunset
  15. did a home/ design project
  16. Tried a new hobby
  17. Caught up with a friend
  18. Declutter a spot in your house that has been bugging you
  19. Listen to your favorite artist
  20. Bake a dessert and eat it!
  21. cooked a new recipe
  22. picked or bought yourself some flowers
  23. Go for a drive no destination required
  24. Slept in