Bought anice treatforyourself.Took aleisurelywalkHave a20minstretchingsessioncookeda newrecipePlannedavacationread abookPracticed 30seconds of abreathingexerciseGo for adrive nodestinationrequiredCaughtup witha friendResearchsomethingyouinterested inTried anewhobbydid ahome/designprojectpicked orboughtyourselfsomeflowersListen toyourfavoriteartistSleptinBake adessertand eat it!Declutter aspot in yourhouse thathas beenbugging youjournaledWatcheda moviePracticedmindfulnessObserveda sunriseor sunsetListened to apodcast thatyou areinterested inWatcheda funnyyoutubevideodid artworkBought anice treatforyourself.Took aleisurelywalkHave a20minstretchingsessioncookeda newrecipePlannedavacationread abookPracticed 30seconds of abreathingexerciseGo for adrive nodestinationrequiredCaughtup witha friendResearchsomethingyouinterested inTried anewhobbydid ahome/designprojectpicked orboughtyourselfsomeflowersListen toyourfavoriteartistSleptinBake adessertand eat it!Declutter aspot in yourhouse thathas beenbugging youjournaledWatcheda moviePracticedmindfulnessObserveda sunriseor sunsetListened to apodcast thatyou areinterested inWatcheda funnyyoutubevideodid artwork

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought a nice treat for yourself.
  2. Took a leisurely walk
  3. Have a 20min stretching session
  4. cooked a new recipe
  5. Planned a vacation
  6. read a book
  7. Practiced 30 seconds of a breathing exercise
  8. Go for a drive no destination required
  9. Caught up with a friend
  10. Research something you interested in
  11. Tried a new hobby
  12. did a home/ design project
  13. picked or bought yourself some flowers
  14. Listen to your favorite artist
  15. Slept in
  16. Bake a dessert and eat it!
  17. Declutter a spot in your house that has been bugging you
  18. journaled
  19. Watched a movie
  20. Practiced mindfulness
  21. Observed a sunrise or sunset
  22. Listened to a podcast that you are interested in
  23. Watched a funny youtube video
  24. did art work