Observeda sunriseor sunsetTried anewhobbyPracticedmindfulnessdid ahome/designprojectSleptinPracticed 30seconds of abreathingexerciseListened to apodcast thatyou areinterested inHave a20minstretchingsessionDeclutter aspot in yourhouse thathas beenbugging youcookeda newrecipeTook aleisurelywalkpicked orboughtyourselfsomeflowersread abookjournaledWatcheda funnyyoutubevideoGo for adrive nodestinationrequiredPlannedavacationCaughtup witha frienddid artworkBake adessertand eat it!Bought anice treatforyourself.Researchsomethingyouinterested inWatcheda movieListen toyourfavoriteartistObserveda sunriseor sunsetTried anewhobbyPracticedmindfulnessdid ahome/designprojectSleptinPracticed 30seconds of abreathingexerciseListened to apodcast thatyou areinterested inHave a20minstretchingsessionDeclutter aspot in yourhouse thathas beenbugging youcookeda newrecipeTook aleisurelywalkpicked orboughtyourselfsomeflowersread abookjournaledWatcheda funnyyoutubevideoGo for adrive nodestinationrequiredPlannedavacationCaughtup witha frienddid artworkBake adessertand eat it!Bought anice treatforyourself.Researchsomethingyouinterested inWatcheda movieListen toyourfavoriteartist

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observed a sunrise or sunset
  2. Tried a new hobby
  3. Practiced mindfulness
  4. did a home/ design project
  5. Slept in
  6. Practiced 30 seconds of a breathing exercise
  7. Listened to a podcast that you are interested in
  8. Have a 20min stretching session
  9. Declutter a spot in your house that has been bugging you
  10. cooked a new recipe
  11. Took a leisurely walk
  12. picked or bought yourself some flowers
  13. read a book
  14. journaled
  15. Watched a funny youtube video
  16. Go for a drive no destination required
  17. Planned a vacation
  18. Caught up with a friend
  19. did art work
  20. Bake a dessert and eat it!
  21. Bought a nice treat for yourself.
  22. Research something you interested in
  23. Watched a movie
  24. Listen to your favorite artist