Watcheda movieTook aleisurelywalkPlannedavacationListen toyourfavoriteartistjournaleddid artworkBought anice treatforyourself.Tried anewhobbyWatcheda funnyyoutubevideoDeclutter aspot in yourhouse thathas beenbugging youcookeda newrecipeResearchsomethingyouinterested inListened to apodcast thatyou areinterested inPracticedmindfulnessSleptinpicked orboughtyourselfsomeflowersCaughtup witha friendObserveda sunriseor sunsetdid ahome/designprojectHave a20minstretchingsessionBake adessertand eat it!Practiced 30seconds of abreathingexerciseread abookGo for adrive nodestinationrequiredWatcheda movieTook aleisurelywalkPlannedavacationListen toyourfavoriteartistjournaleddid artworkBought anice treatforyourself.Tried anewhobbyWatcheda funnyyoutubevideoDeclutter aspot in yourhouse thathas beenbugging youcookeda newrecipeResearchsomethingyouinterested inListened to apodcast thatyou areinterested inPracticedmindfulnessSleptinpicked orboughtyourselfsomeflowersCaughtup witha friendObserveda sunriseor sunsetdid ahome/designprojectHave a20minstretchingsessionBake adessertand eat it!Practiced 30seconds of abreathingexerciseread abookGo for adrive nodestinationrequired

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Took a leisurely walk
  3. Planned a vacation
  4. Listen to your favorite artist
  5. journaled
  6. did art work
  7. Bought a nice treat for yourself.
  8. Tried a new hobby
  9. Watched a funny youtube video
  10. Declutter a spot in your house that has been bugging you
  11. cooked a new recipe
  12. Research something you interested in
  13. Listened to a podcast that you are interested in
  14. Practiced mindfulness
  15. Slept in
  16. picked or bought yourself some flowers
  17. Caught up with a friend
  18. Observed a sunrise or sunset
  19. did a home/ design project
  20. Have a 20min stretching session
  21. Bake a dessert and eat it!
  22. Practiced 30 seconds of a breathing exercise
  23. read a book
  24. Go for a drive no destination required