Bought anice treatforyourself.picked orboughtyourselfsomeflowersCaughtup witha friendWatcheda funnyyoutubevideodid artworkObserveda sunriseor sunsetDeclutter aspot in yourhouse thathas beenbugging youBake adessertand eat it!Practicedmindfulnesscookeda newrecipeWatcheda movieGo for adrive nodestinationrequiredPracticed 30seconds of abreathingexerciseResearchsomethingyouinterested inPlannedavacationHave a20minstretchingsessionSleptinread abookjournaledTook aleisurelywalkListened to apodcast thatyou areinterested inTried anewhobbyListen toyourfavoriteartistdid ahome/designprojectBought anice treatforyourself.picked orboughtyourselfsomeflowersCaughtup witha friendWatcheda funnyyoutubevideodid artworkObserveda sunriseor sunsetDeclutter aspot in yourhouse thathas beenbugging youBake adessertand eat it!Practicedmindfulnesscookeda newrecipeWatcheda movieGo for adrive nodestinationrequiredPracticed 30seconds of abreathingexerciseResearchsomethingyouinterested inPlannedavacationHave a20minstretchingsessionSleptinread abookjournaledTook aleisurelywalkListened to apodcast thatyou areinterested inTried anewhobbyListen toyourfavoriteartistdid ahome/designproject

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought a nice treat for yourself.
  2. picked or bought yourself some flowers
  3. Caught up with a friend
  4. Watched a funny youtube video
  5. did art work
  6. Observed a sunrise or sunset
  7. Declutter a spot in your house that has been bugging you
  8. Bake a dessert and eat it!
  9. Practiced mindfulness
  10. cooked a new recipe
  11. Watched a movie
  12. Go for a drive no destination required
  13. Practiced 30 seconds of a breathing exercise
  14. Research something you interested in
  15. Planned a vacation
  16. Have a 20min stretching session
  17. Slept in
  18. read a book
  19. journaled
  20. Took a leisurely walk
  21. Listened to a podcast that you are interested in
  22. Tried a new hobby
  23. Listen to your favorite artist
  24. did a home/ design project