Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com

Self care bingo! Please mark what you have done in the last week and if you get bingo call ASCOM 2273 or email Angie.Dockins@ssmhealth.com Bingo Card
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This bingo card has a free space and 24 words: Watched a movie, did art work, Listen to your favorite artist, Slept in, Tried a new hobby, Practiced 30 seconds of a breathing exercise, Go for a drive no destination required, did a home/ design project, Declutter a spot in your house that has been bugging you, Research something you interested in, cooked a new recipe, Planned a vacation, Bought a nice treat for yourself., Caught up with a friend, Observed a sunrise or sunset, read a book, Listened to a podcast that you are interested in, Bake a dessert and eat it!, journaled, picked or bought yourself some flowers, Have a 20min stretching session, Watched a funny youtube video, Took a leisurely walk and Practiced mindfulness.

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