Establisha financialgoal.DonatetocharityDrink 8 ormoreglasses ofwaterTake awalk/hikethrunatureGet 7-9hours ofsleepNosugardayTrackeating for1 dayWrite 3things yourgrateful fortodayPracticeforgivenessHave ano spenddayCreateyouremergencyfundListen toa happysongIncreaseheart ratefor 30min.Pay over theminimum ona credit cardWrite agrocerylist beforeshoppingDownloadabudgetingappReadfor 20minutesDo abreathingexercisefor 10 min.10 minuteMeditationTry a newfitness class(on-line or inperson)Cook ameal athomeCreate avisualreminder ofyour debtMakesomething10,000steps ina dayEstablisha financialgoal.DonatetocharityDrink 8 ormoreglasses ofwaterTake awalk/hikethrunatureGet 7-9hours ofsleepNosugardayTrackeating for1 dayWrite 3things yourgrateful fortodayPracticeforgivenessHave ano spenddayCreateyouremergencyfundListen toa happysongIncreaseheart ratefor 30min.Pay over theminimum ona credit cardWrite agrocerylist beforeshoppingDownloadabudgetingappReadfor 20minutesDo abreathingexercisefor 10 min.10 minuteMeditationTry a newfitness class(on-line or inperson)Cook ameal athomeCreate avisualreminder ofyour debtMakesomething10,000steps ina day

Woodlawn Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish a financial goal.
  2. Donate to charity
  3. Drink 8 or more glasses of water
  4. Take a walk/hike thru nature
  5. Get 7-9 hours of sleep
  6. No sugar day
  7. Track eating for 1 day
  8. Write 3 things your grateful for today
  9. Practice forgiveness
  10. Have a no spend day
  11. Create your emergency fund
  12. Listen to a happy song
  13. Increase heart rate for 30 min.
  14. Pay over the minimum on a credit card
  15. Write a grocery list before shopping
  16. Download a budgeting app
  17. Read for 20 minutes
  18. Do a breathing exercise for 10 min.
  19. 10 minute Meditation
  20. Try a new fitness class (on-line or in person)
  21. Cook a meal at home
  22. Create a visual reminder of your debt
  23. Make something
  24. 10,000 steps in a day