Do abreathingexercisefor 10 min.Createyouremergencyfund10 minuteMeditationReadfor 20minutesCreate avisualreminder ofyour debtDonatetocharityNosugardayHave ano spenddayWrite 3things yourgrateful fortodayMakesomethingListen toa happysongCook ameal athomeEstablisha financialgoal.Trackeating for1 dayWrite agrocerylist beforeshoppingTry a newfitness class(on-line or inperson)Increaseheart ratefor 30min.Drink 8 ormoreglasses ofwaterPay over theminimum ona credit cardDownloadabudgetingappTake awalk/hikethrunature10,000steps ina dayPracticeforgivenessGet 7-9hours ofsleepDo abreathingexercisefor 10 min.Createyouremergencyfund10 minuteMeditationReadfor 20minutesCreate avisualreminder ofyour debtDonatetocharityNosugardayHave ano spenddayWrite 3things yourgrateful fortodayMakesomethingListen toa happysongCook ameal athomeEstablisha financialgoal.Trackeating for1 dayWrite agrocerylist beforeshoppingTry a newfitness class(on-line or inperson)Increaseheart ratefor 30min.Drink 8 ormoreglasses ofwaterPay over theminimum ona credit cardDownloadabudgetingappTake awalk/hikethrunature10,000steps ina dayPracticeforgivenessGet 7-9hours ofsleep

Woodlawn Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise for 10 min.
  2. Create your emergency fund
  3. 10 minute Meditation
  4. Read for 20 minutes
  5. Create a visual reminder of your debt
  6. Donate to charity
  7. No sugar day
  8. Have a no spend day
  9. Write 3 things your grateful for today
  10. Make something
  11. Listen to a happy song
  12. Cook a meal at home
  13. Establish a financial goal.
  14. Track eating for 1 day
  15. Write a grocery list before shopping
  16. Try a new fitness class (on-line or in person)
  17. Increase heart rate for 30 min.
  18. Drink 8 or more glasses of water
  19. Pay over the minimum on a credit card
  20. Download a budgeting app
  21. Take a walk/hike thru nature
  22. 10,000 steps in a day
  23. Practice forgiveness
  24. Get 7-9 hours of sleep