DonatetocharityCook ameal athomeIncreaseheart ratefor 30min.Create avisualreminder ofyour debtTry a newfitness class(on-line or inperson)Write 3things yourgrateful fortodayTake awalk/hikethrunatureGet 7-9hours ofsleepNosugardayListen toa happysongDownloadabudgetingappDo abreathingexercisefor 10 min.Drink 8 ormoreglasses ofwaterEstablisha financialgoal.CreateyouremergencyfundTrackeating for1 dayPracticeforgivenessMakesomething10,000steps ina dayPay over theminimum ona credit cardWrite agrocerylist beforeshoppingHave ano spenddayReadfor 20minutes10 minuteMeditationDonatetocharityCook ameal athomeIncreaseheart ratefor 30min.Create avisualreminder ofyour debtTry a newfitness class(on-line or inperson)Write 3things yourgrateful fortodayTake awalk/hikethrunatureGet 7-9hours ofsleepNosugardayListen toa happysongDownloadabudgetingappDo abreathingexercisefor 10 min.Drink 8 ormoreglasses ofwaterEstablisha financialgoal.CreateyouremergencyfundTrackeating for1 dayPracticeforgivenessMakesomething10,000steps ina dayPay over theminimum ona credit cardWrite agrocerylist beforeshoppingHave ano spenddayReadfor 20minutes10 minuteMeditation

Woodlawn Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to charity
  2. Cook a meal at home
  3. Increase heart rate for 30 min.
  4. Create a visual reminder of your debt
  5. Try a new fitness class (on-line or in person)
  6. Write 3 things your grateful for today
  7. Take a walk/hike thru nature
  8. Get 7-9 hours of sleep
  9. No sugar day
  10. Listen to a happy song
  11. Download a budgeting app
  12. Do a breathing exercise for 10 min.
  13. Drink 8 or more glasses of water
  14. Establish a financial goal.
  15. Create your emergency fund
  16. Track eating for 1 day
  17. Practice forgiveness
  18. Make something
  19. 10,000 steps in a day
  20. Pay over the minimum on a credit card
  21. Write a grocery list before shopping
  22. Have a no spend day
  23. Read for 20 minutes
  24. 10 minute Meditation