This bingo card has a free space and 24 words: Get 7-9 hours of sleep, Listen to a happy song, Practice forgiveness, Write 3 things your grateful for today, Take a walk/hike thru nature, Read for 20 minutes, Do a breathing exercise for 10 min., Establish a financial goal., Download a budgeting app, Pay over the minimum on a credit card, Write a grocery list before shopping, Create your emergency fund, Create a visual reminder of your debt, Have a no spend day, Increase heart rate for 30 min., Donate to charity, Track eating for 1 day, Try a new fitness class (on-line or in person), 10,000 steps in a day, Cook a meal at home, 10 minute Meditation, Make something, Drink 8 or more glasses of water and No sugar day.
Wellness Bingo | 4-5 Grade Spring Break Math Bingo | Level 1 Beta Wellness Bingo | Beta Wellness - Level 1 | Beta Wellness - Level 1
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