had ano-meatmealeliminatedsweets fora daydrank 8glasses ofwater in adayspent timewith lovedone canbe virtualread abook orcoloreddid a stressrelievingbreathingexercise ormeditatehad nosugarydrinks for3 + daysmade a listof 5 thingsyou aregrateful for completeda task youhave beenputting offexercised3 + timesin a weekmadesomeonelaughtodayBe kindtoyourselfrode a bike(stationaryor outside)Improvedyour space.Clean acloset,rearrange etcwalked dogkids orgrandkidsor spouse got 8 +hours ofsleep for2 nightsate 5differentfruits orvegetablesthis weekexercised30minutesUnplugfrom socialmedia fora daySet a fitnessgoal for thenext monthPerformrandonact ofkindnesstried anewhealthyrecipefound outyour BMI(google it)ate ahealthybreakfaststretchedate agreenvegetableLearnsomethingnewtried anewexercisetried anewhealthyfoodhad ano-meatmealeliminatedsweets fora daydrank 8glasses ofwater in adayspent timewith lovedone canbe virtualread abook orcoloreddid a stressrelievingbreathingexercise ormeditatehad nosugarydrinks for3 + daysmade a listof 5 thingsyou aregrateful for completeda task youhave beenputting offexercised3 + timesin a weekmadesomeonelaughtodayBe kindtoyourselfrode a bike(stationaryor outside)Improvedyour space.Clean acloset,rearrange etcwalked dogkids orgrandkidsor spouse got 8 +hours ofsleep for2 nightsate 5differentfruits orvegetablesthis weekexercised30minutesUnplugfrom socialmedia fora daySet a fitnessgoal for thenext monthPerformrandonact ofkindnesstried anewhealthyrecipefound outyour BMI(google it)ate ahealthybreakfaststretchedate agreenvegetableLearnsomethingnewtried anewexercisetried anewhealthyfood

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had a no-meat meal
  2. eliminated sweets for a day
  3. drank 8 glasses of water in a day
  4. spent time with loved one can be virtual
  5. read a book or colored
  6. did a stress relieving breathing exercise or meditate
  7. had no sugary drinks for 3 + days
  8. made a list of 5 things you are grateful for
  9. completed a task you have been putting off
  10. exercised 3 + times in a week
  11. made someone laugh today
  12. Be kind to yourself
  13. rode a bike (stationary or outside)
  14. Improved your space. Clean a closet, rearrange etc
  15. walked dog kids or grandkids or spouse
  16. got 8 + hours of sleep for 2 nights
  17. ate 5 different fruits or vegetables this week
  18. exercised 30 minutes
  19. Unplug from social media for a day
  20. Set a fitness goal for the next month
  21. Perform randon act of kindness
  22. tried a new healthy recipe
  23. found out your BMI (google it)
  24. ate a healthy breakfast
  25. stretched
  26. ate a green vegetable
  27. Learn something new
  28. tried a new exercise
  29. tried a new healthy food