tried anewexercisedrank 8glasses ofwater in adaywalked dogkids orgrandkidsor spouse had nosugarydrinks for3 + daysate 5differentfruits orvegetablesthis weekexercised30minuteshad ano-meatmealImprovedyour space.Clean acloset,rearrange etcSet a fitnessgoal for thenext monthate ahealthybreakfastread abook orcoloredstretchedcompleteda task youhave beenputting offfound outyour BMI(google it)ate agreenvegetableUnplugfrom socialmedia fora daydid a stressrelievingbreathingexercise ormeditatetried anewhealthyrecipemade a listof 5 thingsyou aregrateful for tried anewhealthyfoodeliminatedsweets fora dayBe kindtoyourselfrode a bike(stationaryor outside)Performrandonact ofkindnessLearnsomethingnewspent timewith lovedone canbe virtualexercised3 + timesin a weekgot 8 +hours ofsleep for2 nightsmadesomeonelaughtodaytried anewexercisedrank 8glasses ofwater in adaywalked dogkids orgrandkidsor spouse had nosugarydrinks for3 + daysate 5differentfruits orvegetablesthis weekexercised30minuteshad ano-meatmealImprovedyour space.Clean acloset,rearrange etcSet a fitnessgoal for thenext monthate ahealthybreakfastread abook orcoloredstretchedcompleteda task youhave beenputting offfound outyour BMI(google it)ate agreenvegetableUnplugfrom socialmedia fora daydid a stressrelievingbreathingexercise ormeditatetried anewhealthyrecipemade a listof 5 thingsyou aregrateful for tried anewhealthyfoodeliminatedsweets fora dayBe kindtoyourselfrode a bike(stationaryor outside)Performrandonact ofkindnessLearnsomethingnewspent timewith lovedone canbe virtualexercised3 + timesin a weekgot 8 +hours ofsleep for2 nightsmadesomeonelaughtoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried a new exercise
  2. drank 8 glasses of water in a day
  3. walked dog kids or grandkids or spouse
  4. had no sugary drinks for 3 + days
  5. ate 5 different fruits or vegetables this week
  6. exercised 30 minutes
  7. had a no-meat meal
  8. Improved your space. Clean a closet, rearrange etc
  9. Set a fitness goal for the next month
  10. ate a healthy breakfast
  11. read a book or colored
  12. stretched
  13. completed a task you have been putting off
  14. found out your BMI (google it)
  15. ate a green vegetable
  16. Unplug from social media for a day
  17. did a stress relieving breathing exercise or meditate
  18. tried a new healthy recipe
  19. made a list of 5 things you are grateful for
  20. tried a new healthy food
  21. eliminated sweets for a day
  22. Be kind to yourself
  23. rode a bike (stationary or outside)
  24. Perform randon act of kindness
  25. Learn something new
  26. spent time with loved one can be virtual
  27. exercised 3 + times in a week
  28. got 8 + hours of sleep for 2 nights
  29. made someone laugh today