Improvedyour space.Clean acloset,rearrange etcPerformrandonact ofkindnessate ahealthybreakfasttried anewhealthyfoodmade a listof 5 thingsyou aregrateful for did a stressrelievingbreathingexercise ormeditaterode a bike(stationaryor outside)ate agreenvegetableexercised3 + timesin a weekBe kindtoyourselfgot 8 +hours ofsleep for2 nightsfound outyour BMI(google it)Unplugfrom socialmedia fora dayhad nosugarydrinks for3 + daysdrank 8glasses ofwater in adayexercised30minutesmadesomeonelaughtodaystretchedeliminatedsweets fora dayread abook orcoloredspent timewith lovedone canbe virtualSet a fitnessgoal for thenext monthLearnsomethingnewhad ano-meatmealate 5differentfruits orvegetablesthis weekwalked dogkids orgrandkidsor spouse tried anewhealthyrecipetried anewexercisecompleteda task youhave beenputting offImprovedyour space.Clean acloset,rearrange etcPerformrandonact ofkindnessate ahealthybreakfasttried anewhealthyfoodmade a listof 5 thingsyou aregrateful for did a stressrelievingbreathingexercise ormeditaterode a bike(stationaryor outside)ate agreenvegetableexercised3 + timesin a weekBe kindtoyourselfgot 8 +hours ofsleep for2 nightsfound outyour BMI(google it)Unplugfrom socialmedia fora dayhad nosugarydrinks for3 + daysdrank 8glasses ofwater in adayexercised30minutesmadesomeonelaughtodaystretchedeliminatedsweets fora dayread abook orcoloredspent timewith lovedone canbe virtualSet a fitnessgoal for thenext monthLearnsomethingnewhad ano-meatmealate 5differentfruits orvegetablesthis weekwalked dogkids orgrandkidsor spouse tried anewhealthyrecipetried anewexercisecompleteda task youhave beenputting off

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved your space. Clean a closet, rearrange etc
  2. Perform randon act of kindness
  3. ate a healthy breakfast
  4. tried a new healthy food
  5. made a list of 5 things you are grateful for
  6. did a stress relieving breathing exercise or meditate
  7. rode a bike (stationary or outside)
  8. ate a green vegetable
  9. exercised 3 + times in a week
  10. Be kind to yourself
  11. got 8 + hours of sleep for 2 nights
  12. found out your BMI (google it)
  13. Unplug from social media for a day
  14. had no sugary drinks for 3 + days
  15. drank 8 glasses of water in a day
  16. exercised 30 minutes
  17. made someone laugh today
  18. stretched
  19. eliminated sweets for a day
  20. read a book or colored
  21. spent time with loved one can be virtual
  22. Set a fitness goal for the next month
  23. Learn something new
  24. had a no-meat meal
  25. ate 5 different fruits or vegetables this week
  26. walked dog kids or grandkids or spouse
  27. tried a new healthy recipe
  28. tried a new exercise
  29. completed a task you have been putting off