(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ate a healthy breakfast
rode a bike (stationary or outside)
did a stress relieving breathing exercise or meditate
tried a new exercise
had no sugary drinks for 3 + days
made a list of 5 things you are grateful for
spent time with loved one can be virtual
eliminated sweets for a day
Perform randon act of kindness
Be kind to yourself
made someone laugh today
completed a task you have been putting off
found out your BMI (google it)
exercised
30 minutes
tried a new healthy recipe
ate a green vegetable
exercised 3 + times in a week
walked dog
kids or
grandkids
or spouse
Learn something new
read a book or colored
got 8 + hours of sleep for 2 nights
stretched
tried a new healthy food
ate 5 different fruits or vegetables this week
Set a fitness goal for the next month
drank 8 glasses of water in a day
Improved your space. Clean a closet, rearrange etc
