(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ate a healthy breakfast
got 8 + hours of sleep for 2 nights
exercised 3 + times in a week
ate a green vegetable
walked dog
kids or
grandkids
or spouse
Learn something new
made a list of 5 things you are grateful for
Perform randon act of kindness
had no sugary drinks for 3 + days
tried a new exercise
stretched
found out your BMI (google it)
Set a fitness goal for the next month
drank 8 glasses of water in a day
Be kind to yourself
completed a task you have been putting off
tried a new healthy food
exercised
30 minutes
spent time with loved one can be virtual
Unplug from social media for a day
ate 5 different fruits or vegetables this week
rode a bike (stationary or outside)
read a book or colored
tried a new healthy recipe
eliminated sweets for a day
Improved your space. Clean a closet, rearrange etc
had a no-meat meal
made someone laugh today
did a stress relieving breathing exercise or meditate
