rode a bike(stationaryor outside)had ano-meatmealLearnsomethingnewBe kindtoyourselffound outyour BMI(google it)ate ahealthybreakfastwalked dogkids orgrandkidsor spouse ate 5differentfruits orvegetablesthis weekhad nosugarydrinks for3 + daysgot 8 +hours ofsleep for2 nightsmade a listof 5 thingsyou aregrateful for madesomeonelaughtodayPerformrandonact ofkindnessexercised3 + timesin a weektried anewhealthyfoodexercised30minutesdid a stressrelievingbreathingexercise ormeditatetried anewexerciseImprovedyour space.Clean acloset,rearrange etccompleteda task youhave beenputting offtried anewhealthyreciperead abook orcoloredeliminatedsweets fora dayate agreenvegetableSet a fitnessgoal for thenext monthspent timewith lovedone canbe virtualUnplugfrom socialmedia fora daydrank 8glasses ofwater in adaystretchedrode a bike(stationaryor outside)had ano-meatmealLearnsomethingnewBe kindtoyourselffound outyour BMI(google it)ate ahealthybreakfastwalked dogkids orgrandkidsor spouse ate 5differentfruits orvegetablesthis weekhad nosugarydrinks for3 + daysgot 8 +hours ofsleep for2 nightsmade a listof 5 thingsyou aregrateful for madesomeonelaughtodayPerformrandonact ofkindnessexercised3 + timesin a weektried anewhealthyfoodexercised30minutesdid a stressrelievingbreathingexercise ormeditatetried anewexerciseImprovedyour space.Clean acloset,rearrange etccompleteda task youhave beenputting offtried anewhealthyreciperead abook orcoloredeliminatedsweets fora dayate agreenvegetableSet a fitnessgoal for thenext monthspent timewith lovedone canbe virtualUnplugfrom socialmedia fora daydrank 8glasses ofwater in adaystretched

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rode a bike (stationary or outside)
  2. had a no-meat meal
  3. Learn something new
  4. Be kind to yourself
  5. found out your BMI (google it)
  6. ate a healthy breakfast
  7. walked dog kids or grandkids or spouse
  8. ate 5 different fruits or vegetables this week
  9. had no sugary drinks for 3 + days
  10. got 8 + hours of sleep for 2 nights
  11. made a list of 5 things you are grateful for
  12. made someone laugh today
  13. Perform randon act of kindness
  14. exercised 3 + times in a week
  15. tried a new healthy food
  16. exercised 30 minutes
  17. did a stress relieving breathing exercise or meditate
  18. tried a new exercise
  19. Improved your space. Clean a closet, rearrange etc
  20. completed a task you have been putting off
  21. tried a new healthy recipe
  22. read a book or colored
  23. eliminated sweets for a day
  24. ate a green vegetable
  25. Set a fitness goal for the next month
  26. spent time with loved one can be virtual
  27. Unplug from social media for a day
  28. drank 8 glasses of water in a day
  29. stretched