exercised3 + timesin a weekrode a bike(stationaryor outside)tried anewexerciseeliminatedsweets fora daymade a listof 5 thingsyou aregrateful for Improvedyour space.Clean acloset,rearrange etcate 5differentfruits orvegetablesthis weekhad nosugarydrinks for3 + daysdrank 8glasses ofwater in adaymadesomeonelaughtodayLearnsomethingnewSet a fitnessgoal for thenext monthBe kindtoyourselffound outyour BMI(google it)tried anewhealthyfoodstretchedate ahealthybreakfastspent timewith lovedone canbe virtualread abook orcoloreddid a stressrelievingbreathingexercise ormeditategot 8 +hours ofsleep for2 nightshad ano-meatmealtried anewhealthyrecipeate agreenvegetablewalked dogkids orgrandkidsor spouse completeda task youhave beenputting offexercised30minutesPerformrandonact ofkindnessUnplugfrom socialmedia fora dayexercised3 + timesin a weekrode a bike(stationaryor outside)tried anewexerciseeliminatedsweets fora daymade a listof 5 thingsyou aregrateful for Improvedyour space.Clean acloset,rearrange etcate 5differentfruits orvegetablesthis weekhad nosugarydrinks for3 + daysdrank 8glasses ofwater in adaymadesomeonelaughtodayLearnsomethingnewSet a fitnessgoal for thenext monthBe kindtoyourselffound outyour BMI(google it)tried anewhealthyfoodstretchedate ahealthybreakfastspent timewith lovedone canbe virtualread abook orcoloreddid a stressrelievingbreathingexercise ormeditategot 8 +hours ofsleep for2 nightshad ano-meatmealtried anewhealthyrecipeate agreenvegetablewalked dogkids orgrandkidsor spouse completeda task youhave beenputting offexercised30minutesPerformrandonact ofkindnessUnplugfrom socialmedia fora day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised 3 + times in a week
  2. rode a bike (stationary or outside)
  3. tried a new exercise
  4. eliminated sweets for a day
  5. made a list of 5 things you are grateful for
  6. Improved your space. Clean a closet, rearrange etc
  7. ate 5 different fruits or vegetables this week
  8. had no sugary drinks for 3 + days
  9. drank 8 glasses of water in a day
  10. made someone laugh today
  11. Learn something new
  12. Set a fitness goal for the next month
  13. Be kind to yourself
  14. found out your BMI (google it)
  15. tried a new healthy food
  16. stretched
  17. ate a healthy breakfast
  18. spent time with loved one can be virtual
  19. read a book or colored
  20. did a stress relieving breathing exercise or meditate
  21. got 8 + hours of sleep for 2 nights
  22. had a no-meat meal
  23. tried a new healthy recipe
  24. ate a green vegetable
  25. walked dog kids or grandkids or spouse
  26. completed a task you have been putting off
  27. exercised 30 minutes
  28. Perform randon act of kindness
  29. Unplug from social media for a day