This bingo card has a free space and 29 words: exercised 30 minutes, rode a bike (stationary or outside), stretched, walked dog kids or grandkids or spouse, did a stress relieving breathing exercise or meditate, read a book or colored, ate 5 different fruits or vegetables this week, got 8 + hours of sleep for 2 nights, drank 8 glasses of water in a day, spent time with loved one can be virtual, tried a new healthy recipe, had no sugary drinks for 3 + days, completed a task you have been putting off, exercised 3 + times in a week, ate a green vegetable, tried a new exercise, made someone laugh today, had a no-meat meal, ate a healthy breakfast, eliminated sweets for a day, found out your BMI (google it), Improved your space. Clean a closet, rearrange etc, made a list of 5 things you are grateful for, tried a new healthy food, Learn something new, Be kind to yourself, Perform randon act of kindness, Unplug from social media for a day and Set a fitness goal for the next month.
Weight Watching Beavers | Get Fit Bingo | TOPS Bingo | Let's Get Healthy Together | WELLNESS
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