drawshowrespectsay "ok"and walkawayacceptdefeator lossuse astressballwatchamovielistentomusicimagine apeaceful andcalmingplaceplaywith apetwatchtvwrite inajournaldo anact ofkindnessask forhelpsing asongremindmyself itsokay tomake amistaketake atimeoutdeepbreathingtake ashowerpaintingletyourselfcrygooutsidetake awalklistentoothersdoyogasqueezefiststogetherjumpingjacksusepositivetalktalk toa friendcountbackwarddrawshowrespectsay "ok"and walkawayacceptdefeator lossuse astressballwatchamovielistentomusicimagine apeaceful andcalmingplaceplaywith apetwatchtvwrite inajournaldo anact ofkindnessask forhelpsing asongremindmyself itsokay tomake amistaketake atimeoutdeepbreathingtake ashowerpaintingletyourselfcrygooutsidetake awalklistentoothersdoyogasqueezefiststogetherjumpingjacksusepositivetalktalk toa friendcountbackward

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
I
6
I
7
G
8
G
9
G
10
O
11
B
12
G
13
I
14
B
15
G
16
B
17
O
18
N
19
I
20
O
21
B
22
G
23
I
24
N
25
O
26
N
27
I
28
N
29
B
  1. B-draw
  2. N-show respect
  3. O-say "ok" and walk away
  4. O-accept defeat or loss
  5. I-use a stress ball
  6. I-watch a movie
  7. G-listen to music
  8. G-imagine a peaceful and calming place
  9. G-play with a pet
  10. O-watch tv
  11. B-write in a journal
  12. G-do an act of kindness
  13. I-ask for help
  14. B-sing a song
  15. G-remind myself its okay to make a mistake
  16. B-take a time out
  17. O-deep breathing
  18. N-take a shower
  19. I-painting
  20. O-let yourself cry
  21. B-go outside
  22. G-take a walk
  23. I-listen to others
  24. N-do yoga
  25. O-squeeze fists together
  26. N-jumping jacks
  27. I-use positive talk
  28. N-talk to a friend
  29. B- count backward