imagine a peaceful and calming place listen to others remind myself its okay to make a mistake squeeze fists together listen to music draw sing a song ask for help use positive talk play with a pet talk to a friend take a shower watch a movie do an act of kindness say "ok" and walk away take a time out use a stress ball show respect deep breathing jumping jacks count backward watch tv let yourself cry take a walk go outside write in a journal do yoga painting accept defeat or loss imagine a peaceful and calming place listen to others remind myself its okay to make a mistake squeeze fists together listen to music draw sing a song ask for help use positive talk play with a pet talk to a friend take a shower watch a movie do an act of kindness say "ok" and walk away take a time out use a stress ball show respect deep breathing jumping jacks count backward watch tv let yourself cry take a walk go outside write in a journal do yoga painting accept defeat or loss
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-imagine a peaceful and calming place
I-listen to others
G-remind myself its okay to make a mistake
O-squeeze fists together
G-listen to music
B-draw
B-sing a song
I-ask for help
I-use positive talk
G-play with a pet
N-talk to a friend
N-take a shower
I-watch a movie
G-do an act of kindness
O-say "ok" and walk away
B-take a time out
I-use a stress ball
N-show respect
O-deep breathing
N-jumping jacks
B- count backward
O-watch tv
O-let yourself cry
G-take a walk
B-go outside
B-write in a journal
N-do yoga
I-painting
O-accept defeat or loss