say "ok"and walkawayacceptdefeator lossusepositivetalkdrawshowrespectpaintingsing asongplaywith apetuse astressballdoyogalistentoothersask forhelptake ashowerjumpingjackssqueezefiststogetherlistentomusicwatchamoviecountbackwardgooutsidedo anact ofkindnesswatchtvwrite inajournalletyourselfcrytake awalkimagine apeaceful andcalmingplacetalk toa friendremindmyself itsokay tomake amistaketake atimeoutdeepbreathingsay "ok"and walkawayacceptdefeator lossusepositivetalkdrawshowrespectpaintingsing asongplaywith apetuse astressballdoyogalistentoothersask forhelptake ashowerjumpingjackssqueezefiststogetherlistentomusicwatchamoviecountbackwardgooutsidedo anact ofkindnesswatchtvwrite inajournalletyourselfcrytake awalkimagine apeaceful andcalmingplacetalk toa friendremindmyself itsokay tomake amistaketake atimeoutdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
N
6
I
7
B
8
G
9
I
10
N
11
I
12
I
13
N
14
N
15
O
16
G
17
I
18
B
19
B
20
G
21
O
22
B
23
O
24
G
25
G
26
N
27
G
28
B
29
O
  1. O-say "ok" and walk away
  2. O-accept defeat or loss
  3. I-use positive talk
  4. B-draw
  5. N-show respect
  6. I-painting
  7. B-sing a song
  8. G-play with a pet
  9. I-use a stress ball
  10. N-do yoga
  11. I-listen to others
  12. I-ask for help
  13. N-take a shower
  14. N-jumping jacks
  15. O-squeeze fists together
  16. G-listen to music
  17. I-watch a movie
  18. B- count backward
  19. B-go outside
  20. G-do an act of kindness
  21. O-watch tv
  22. B-write in a journal
  23. O-let yourself cry
  24. G-take a walk
  25. G-imagine a peaceful and calming place
  26. N-talk to a friend
  27. G-remind myself its okay to make a mistake
  28. B-take a time out
  29. O-deep breathing