listentomusicpaintinguse astressballtake atimeoutacceptdefeator lossdrawwatchamovietake awalkcountbackwarddeepbreathingdoyogaletyourselfcryask forhelpsqueezefiststogethergooutsidewrite inajournaldo anact ofkindnesswatchtvtalk toa friendsing asongremindmyself itsokay tomake amistakesay "ok"and walkawayimagine apeaceful andcalmingplaceshowrespectusepositivetalktake ashowerlistentoothersplaywith apetjumpingjackslistentomusicpaintinguse astressballtake atimeoutacceptdefeator lossdrawwatchamovietake awalkcountbackwarddeepbreathingdoyogaletyourselfcryask forhelpsqueezefiststogethergooutsidewrite inajournaldo anact ofkindnesswatchtvtalk toa friendsing asongremindmyself itsokay tomake amistakesay "ok"and walkawayimagine apeaceful andcalmingplaceshowrespectusepositivetalktake ashowerlistentoothersplaywith apetjumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
O
6
B
7
I
8
G
9
B
10
O
11
N
12
O
13
I
14
O
15
B
16
B
17
G
18
O
19
N
20
B
21
G
22
O
23
G
24
N
25
I
26
N
27
I
28
G
29
N
  1. G-listen to music
  2. I-painting
  3. I-use a stress ball
  4. B-take a time out
  5. O-accept defeat or loss
  6. B-draw
  7. I-watch a movie
  8. G-take a walk
  9. B- count backward
  10. O-deep breathing
  11. N-do yoga
  12. O-let yourself cry
  13. I-ask for help
  14. O-squeeze fists together
  15. B-go outside
  16. B-write in a journal
  17. G-do an act of kindness
  18. O-watch tv
  19. N-talk to a friend
  20. B-sing a song
  21. G-remind myself its okay to make a mistake
  22. O-say "ok" and walk away
  23. G-imagine a peaceful and calming place
  24. N-show respect
  25. I-use positive talk
  26. N-take a shower
  27. I-listen to others
  28. G-play with a pet
  29. N-jumping jacks