take awalkpaintingusepositivetalkgooutsidesqueezefiststogethertake atimeoutdeepbreathingletyourselfcrylistentomusicdo anact ofkindnesswatchtvsing asongdrawtalk toa friendimagine apeaceful andcalmingplaceacceptdefeator losswrite inajournaluse astressballwatchamoviedoyogaplaywith apetcountbackwardsay "ok"and walkawayshowrespectjumpingjacksask forhelplistentootherstake ashowerremindmyself itsokay tomake amistaketake awalkpaintingusepositivetalkgooutsidesqueezefiststogethertake atimeoutdeepbreathingletyourselfcrylistentomusicdo anact ofkindnesswatchtvsing asongdrawtalk toa friendimagine apeaceful andcalmingplaceacceptdefeator losswrite inajournaluse astressballwatchamoviedoyogaplaywith apetcountbackwardsay "ok"and walkawayshowrespectjumpingjacksask forhelplistentootherstake ashowerremindmyself itsokay tomake amistake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
O
6
B
7
O
8
O
9
G
10
G
11
O
12
B
13
B
14
N
15
G
16
O
17
B
18
I
19
I
20
N
21
G
22
B
23
O
24
N
25
N
26
I
27
I
28
N
29
G
  1. G-take a walk
  2. I-painting
  3. I-use positive talk
  4. B-go outside
  5. O-squeeze fists together
  6. B-take a time out
  7. O-deep breathing
  8. O-let yourself cry
  9. G-listen to music
  10. G-do an act of kindness
  11. O-watch tv
  12. B-sing a song
  13. B-draw
  14. N-talk to a friend
  15. G-imagine a peaceful and calming place
  16. O-accept defeat or loss
  17. B-write in a journal
  18. I-use a stress ball
  19. I-watch a movie
  20. N-do yoga
  21. G-play with a pet
  22. B- count backward
  23. O-say "ok" and walk away
  24. N-show respect
  25. N-jumping jacks
  26. I-ask for help
  27. I-listen to others
  28. N-take a shower
  29. G-remind myself its okay to make a mistake