take ashowerdo anact ofkindnesswatchamovietake awalkpaintinggooutsidelistentomusicsqueezefiststogetherdeepbreathingacceptdefeator losstalk toa friendask forhelpletyourselfcrycountbackwardusepositivetalkwatchtvtake atimeoutdoyogasay "ok"and walkawayremindmyself itsokay tomake amistakeplaywith apetwrite inajournalimagine apeaceful andcalmingplacedrawjumpingjackslistentootherssing asongshowrespectuse astressballtake ashowerdo anact ofkindnesswatchamovietake awalkpaintinggooutsidelistentomusicsqueezefiststogetherdeepbreathingacceptdefeator losstalk toa friendask forhelpletyourselfcrycountbackwardusepositivetalkwatchtvtake atimeoutdoyogasay "ok"and walkawayremindmyself itsokay tomake amistakeplaywith apetwrite inajournalimagine apeaceful andcalmingplacedrawjumpingjackslistentootherssing asongshowrespectuse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
I
6
B
7
G
8
O
9
O
10
O
11
N
12
I
13
O
14
B
15
I
16
O
17
B
18
N
19
O
20
G
21
G
22
B
23
G
24
B
25
N
26
I
27
B
28
N
29
I
  1. N-take a shower
  2. G-do an act of kindness
  3. I-watch a movie
  4. G-take a walk
  5. I-painting
  6. B-go outside
  7. G-listen to music
  8. O-squeeze fists together
  9. O-deep breathing
  10. O-accept defeat or loss
  11. N-talk to a friend
  12. I-ask for help
  13. O-let yourself cry
  14. B- count backward
  15. I-use positive talk
  16. O-watch tv
  17. B-take a time out
  18. N-do yoga
  19. O-say "ok" and walk away
  20. G-remind myself its okay to make a mistake
  21. G-play with a pet
  22. B-write in a journal
  23. G-imagine a peaceful and calming place
  24. B-draw
  25. N-jumping jacks
  26. I-listen to others
  27. B-sing a song
  28. N-show respect
  29. I-use a stress ball