doyogatake ashowerlistentoothersuse astressballacceptdefeator lossusepositivetalkplaywith apetimagine apeaceful andcalmingplacecountbackwardlistentomusicgooutsidejumpingjacksdo anact ofkindnesswrite inajournalshowrespectdrawask forhelpdeepbreathingsing asongpaintingsay "ok"and walkawaytake awalksqueezefiststogetherwatchtvremindmyself itsokay tomake amistaketake atimeoutwatchamovieletyourselfcrytalk toa frienddoyogatake ashowerlistentoothersuse astressballacceptdefeator lossusepositivetalkplaywith apetimagine apeaceful andcalmingplacecountbackwardlistentomusicgooutsidejumpingjacksdo anact ofkindnesswrite inajournalshowrespectdrawask forhelpdeepbreathingsing asongpaintingsay "ok"and walkawaytake awalksqueezefiststogetherwatchtvremindmyself itsokay tomake amistaketake atimeoutwatchamovieletyourselfcrytalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
O
6
I
7
G
8
G
9
B
10
G
11
B
12
N
13
G
14
B
15
N
16
B
17
I
18
O
19
B
20
I
21
O
22
G
23
O
24
O
25
G
26
B
27
I
28
O
29
N
  1. N-do yoga
  2. N-take a shower
  3. I-listen to others
  4. I-use a stress ball
  5. O-accept defeat or loss
  6. I-use positive talk
  7. G-play with a pet
  8. G-imagine a peaceful and calming place
  9. B- count backward
  10. G-listen to music
  11. B-go outside
  12. N-jumping jacks
  13. G-do an act of kindness
  14. B-write in a journal
  15. N-show respect
  16. B-draw
  17. I-ask for help
  18. O-deep breathing
  19. B-sing a song
  20. I-painting
  21. O-say "ok" and walk away
  22. G-take a walk
  23. O-squeeze fists together
  24. O-watch tv
  25. G-remind myself its okay to make a mistake
  26. B-take a time out
  27. I-watch a movie
  28. O-let yourself cry
  29. N-talk to a friend