take ashowerdeepbreathinggooutsidepaintingusepositivetalkwatchtvsqueezefiststogethersay "ok"and walkawaytalk toa frienddoyogaremindmyself itsokay tomake amistaketake atimeoutimagine apeaceful andcalmingplaceshowrespectlistentomusicjumpingjacksplaywith apetcountbackwardlistentoothersuse astressballsing asongwrite inajournalwatchamoviedrawletyourselfcrytake awalkask forhelpdo anact ofkindnessacceptdefeator losstake ashowerdeepbreathinggooutsidepaintingusepositivetalkwatchtvsqueezefiststogethersay "ok"and walkawaytalk toa frienddoyogaremindmyself itsokay tomake amistaketake atimeoutimagine apeaceful andcalmingplaceshowrespectlistentomusicjumpingjacksplaywith apetcountbackwardlistentoothersuse astressballsing asongwrite inajournalwatchamoviedrawletyourselfcrytake awalkask forhelpdo anact ofkindnessacceptdefeator loss

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
O
7
O
8
O
9
N
10
N
11
G
12
B
13
G
14
N
15
G
16
N
17
G
18
B
19
I
20
I
21
B
22
B
23
I
24
B
25
O
26
G
27
I
28
G
29
O
  1. N-take a shower
  2. O-deep breathing
  3. B-go outside
  4. I-painting
  5. I-use positive talk
  6. O-watch tv
  7. O-squeeze fists together
  8. O-say "ok" and walk away
  9. N-talk to a friend
  10. N-do yoga
  11. G-remind myself its okay to make a mistake
  12. B-take a time out
  13. G-imagine a peaceful and calming place
  14. N-show respect
  15. G-listen to music
  16. N-jumping jacks
  17. G-play with a pet
  18. B- count backward
  19. I-listen to others
  20. I-use a stress ball
  21. B-sing a song
  22. B-write in a journal
  23. I-watch a movie
  24. B-draw
  25. O-let yourself cry
  26. G-take a walk
  27. I-ask for help
  28. G-do an act of kindness
  29. O-accept defeat or loss