count backward do an act of kindness use positive talk imagine a peaceful and calming place jumping jacks take a shower watch a movie remind myself its okay to make a mistake sing a song accept defeat or loss draw squeeze fists together write in a journal play with a pet go outside use a stress ball deep breathing listen to others watch tv say "ok" and walk away listen to music take a time out painting do yoga let yourself cry ask for help take a walk talk to a friend show respect count backward do an act of kindness use positive talk imagine a peaceful and calming place jumping jacks take a shower watch a movie remind myself its okay to make a mistake sing a song accept defeat or loss draw squeeze fists together write in a journal play with a pet go outside use a stress ball deep breathing listen to others watch tv say "ok" and walk away listen to music take a time out painting do yoga let yourself cry ask for help take a walk talk to a friend show respect
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B- count backward
G-do an act of kindness
I-use positive talk
G-imagine a peaceful and calming place
N-jumping jacks
N-take a shower
I-watch a movie
G-remind myself its okay to make a mistake
B-sing a song
O-accept defeat or loss
B-draw
O-squeeze fists together
B-write in a journal
G-play with a pet
B-go outside
I-use a stress ball
O-deep breathing
I-listen to others
O-watch tv
O-say "ok" and walk away
G-listen to music
B-take a time out
I-painting
N-do yoga
O-let yourself cry
I-ask for help
G-take a walk
N-talk to a friend
N-show respect