countbackwarddo anact ofkindnessusepositivetalkimagine apeaceful andcalmingplacejumpingjackstake ashowerwatchamovieremindmyself itsokay tomake amistakesing asongacceptdefeator lossdrawsqueezefiststogetherwrite inajournalplaywith apetgooutsideuse astressballdeepbreathinglistentootherswatchtvsay "ok"and walkawaylistentomusictake atimeoutpaintingdoyogaletyourselfcryask forhelptake awalktalk toa friendshowrespectcountbackwarddo anact ofkindnessusepositivetalkimagine apeaceful andcalmingplacejumpingjackstake ashowerwatchamovieremindmyself itsokay tomake amistakesing asongacceptdefeator lossdrawsqueezefiststogetherwrite inajournalplaywith apetgooutsideuse astressballdeepbreathinglistentootherswatchtvsay "ok"and walkawaylistentomusictake atimeoutpaintingdoyogaletyourselfcryask forhelptake awalktalk toa friendshowrespect

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
N
6
N
7
I
8
G
9
B
10
O
11
B
12
O
13
B
14
G
15
B
16
I
17
O
18
I
19
O
20
O
21
G
22
B
23
I
24
N
25
O
26
I
27
G
28
N
29
N
  1. B- count backward
  2. G-do an act of kindness
  3. I-use positive talk
  4. G-imagine a peaceful and calming place
  5. N-jumping jacks
  6. N-take a shower
  7. I-watch a movie
  8. G-remind myself its okay to make a mistake
  9. B-sing a song
  10. O-accept defeat or loss
  11. B-draw
  12. O-squeeze fists together
  13. B-write in a journal
  14. G-play with a pet
  15. B-go outside
  16. I-use a stress ball
  17. O-deep breathing
  18. I-listen to others
  19. O-watch tv
  20. O-say "ok" and walk away
  21. G-listen to music
  22. B-take a time out
  23. I-painting
  24. N-do yoga
  25. O-let yourself cry
  26. I-ask for help
  27. G-take a walk
  28. N-talk to a friend
  29. N-show respect