usepositivetalktake awalkletyourselfcryuse astressballcountbackwardwatchtvgooutsidedrawacceptdefeator lossimagine apeaceful andcalmingplaceask forhelplistentomusicpaintingtake atimeoutdoyogatake ashowerremindmyself itsokay tomake amistakedo anact ofkindnessplaywith apettalk toa frienddeepbreathingsay "ok"and walkawayjumpingjackswatchamoviesing asongwrite inajournalsqueezefiststogethershowrespectlistentoothersusepositivetalktake awalkletyourselfcryuse astressballcountbackwardwatchtvgooutsidedrawacceptdefeator lossimagine apeaceful andcalmingplaceask forhelplistentomusicpaintingtake atimeoutdoyogatake ashowerremindmyself itsokay tomake amistakedo anact ofkindnessplaywith apettalk toa frienddeepbreathingsay "ok"and walkawayjumpingjackswatchamoviesing asongwrite inajournalsqueezefiststogethershowrespectlistentoothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
B
6
O
7
B
8
B
9
O
10
G
11
I
12
G
13
I
14
B
15
N
16
N
17
G
18
G
19
G
20
N
21
O
22
O
23
N
24
I
25
B
26
B
27
O
28
N
29
I
  1. I-use positive talk
  2. G-take a walk
  3. O-let yourself cry
  4. I-use a stress ball
  5. B- count backward
  6. O-watch tv
  7. B-go outside
  8. B-draw
  9. O-accept defeat or loss
  10. G-imagine a peaceful and calming place
  11. I-ask for help
  12. G-listen to music
  13. I-painting
  14. B-take a time out
  15. N-do yoga
  16. N-take a shower
  17. G-remind myself its okay to make a mistake
  18. G-do an act of kindness
  19. G-play with a pet
  20. N-talk to a friend
  21. O-deep breathing
  22. O-say "ok" and walk away
  23. N-jumping jacks
  24. I-watch a movie
  25. B-sing a song
  26. B-write in a journal
  27. O-squeeze fists together
  28. N-show respect
  29. I-listen to others