take ashowerremindmyself itsokay tomake amistakesqueezefiststogetherdoyogatalk toa friendjumpingjacksimagine apeaceful andcalmingplacesing asonglistentomusicletyourselfcryshowrespectwrite inajournaluse astressballusepositivetalkask forhelpdo anact ofkindnesstake awalkdrawcountbackwardwatchtvwatchamovietake atimeoutacceptdefeator losslistentoothersplaywith apetsay "ok"and walkawaypaintinggooutsidedeepbreathingtake ashowerremindmyself itsokay tomake amistakesqueezefiststogetherdoyogatalk toa friendjumpingjacksimagine apeaceful andcalmingplacesing asonglistentomusicletyourselfcryshowrespectwrite inajournaluse astressballusepositivetalkask forhelpdo anact ofkindnesstake awalkdrawcountbackwardwatchtvwatchamovietake atimeoutacceptdefeator losslistentoothersplaywith apetsay "ok"and walkawaypaintinggooutsidedeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
N
6
N
7
G
8
B
9
G
10
O
11
N
12
B
13
I
14
I
15
I
16
G
17
G
18
B
19
B
20
O
21
I
22
B
23
O
24
I
25
G
26
O
27
I
28
B
29
O
  1. N-take a shower
  2. G-remind myself its okay to make a mistake
  3. O-squeeze fists together
  4. N-do yoga
  5. N-talk to a friend
  6. N-jumping jacks
  7. G-imagine a peaceful and calming place
  8. B-sing a song
  9. G-listen to music
  10. O-let yourself cry
  11. N-show respect
  12. B-write in a journal
  13. I-use a stress ball
  14. I-use positive talk
  15. I-ask for help
  16. G-do an act of kindness
  17. G-take a walk
  18. B-draw
  19. B- count backward
  20. O-watch tv
  21. I-watch a movie
  22. B-take a time out
  23. O-accept defeat or loss
  24. I-listen to others
  25. G-play with a pet
  26. O-say "ok" and walk away
  27. I-painting
  28. B-go outside
  29. O-deep breathing