write inajournaltake awalkdoyogatake ashowersay "ok"and walkawayletyourselfcrydeepbreathingplaywith apettalk toa friendgooutsidejumpingjacksacceptdefeator losspaintingdo anact ofkindnessuse astressballusepositivetalkask forhelpwatchamovieshowrespectdrawimagine apeaceful andcalmingplacesing asongsqueezefiststogetherlistentomusictake atimeoutremindmyself itsokay tomake amistakecountbackwardlistentootherswatchtvwrite inajournaltake awalkdoyogatake ashowersay "ok"and walkawayletyourselfcrydeepbreathingplaywith apettalk toa friendgooutsidejumpingjacksacceptdefeator losspaintingdo anact ofkindnessuse astressballusepositivetalkask forhelpwatchamovieshowrespectdrawimagine apeaceful andcalmingplacesing asongsqueezefiststogetherlistentomusictake atimeoutremindmyself itsokay tomake amistakecountbackwardlistentootherswatchtv

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
O
6
O
7
O
8
G
9
N
10
B
11
N
12
O
13
I
14
G
15
I
16
I
17
I
18
I
19
N
20
B
21
G
22
B
23
O
24
G
25
B
26
G
27
B
28
I
29
O
  1. B-write in a journal
  2. G-take a walk
  3. N-do yoga
  4. N-take a shower
  5. O-say "ok" and walk away
  6. O-let yourself cry
  7. O-deep breathing
  8. G-play with a pet
  9. N-talk to a friend
  10. B-go outside
  11. N-jumping jacks
  12. O-accept defeat or loss
  13. I-painting
  14. G-do an act of kindness
  15. I-use a stress ball
  16. I-use positive talk
  17. I-ask for help
  18. I-watch a movie
  19. N-show respect
  20. B-draw
  21. G-imagine a peaceful and calming place
  22. B-sing a song
  23. O-squeeze fists together
  24. G-listen to music
  25. B-take a time out
  26. G-remind myself its okay to make a mistake
  27. B- count backward
  28. I-listen to others
  29. O-watch tv