sing asongdeepbreathingusepositivetalkjumpingjacksuse astressballacceptdefeator lossimagine apeaceful andcalmingplacedoyogaletyourselfcrytake atimeoutlistentootherspaintinglistentomusicwrite inajournalshowrespectwatchtvcountbackwardask forhelpgooutsidesay "ok"and walkawaytake awalkdrawplaywith apettake ashowertalk toa friendsqueezefiststogetherwatchamoviedo anact ofkindnessremindmyself itsokay tomake amistakesing asongdeepbreathingusepositivetalkjumpingjacksuse astressballacceptdefeator lossimagine apeaceful andcalmingplacedoyogaletyourselfcrytake atimeoutlistentootherspaintinglistentomusicwrite inajournalshowrespectwatchtvcountbackwardask forhelpgooutsidesay "ok"and walkawaytake awalkdrawplaywith apettake ashowertalk toa friendsqueezefiststogetherwatchamoviedo anact ofkindnessremindmyself itsokay tomake amistake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
I
6
O
7
G
8
N
9
O
10
B
11
I
12
I
13
G
14
B
15
N
16
O
17
B
18
I
19
B
20
O
21
G
22
B
23
G
24
N
25
N
26
O
27
I
28
G
29
G
  1. B-sing a song
  2. O-deep breathing
  3. I-use positive talk
  4. N-jumping jacks
  5. I-use a stress ball
  6. O-accept defeat or loss
  7. G-imagine a peaceful and calming place
  8. N-do yoga
  9. O-let yourself cry
  10. B-take a time out
  11. I-listen to others
  12. I-painting
  13. G-listen to music
  14. B-write in a journal
  15. N-show respect
  16. O-watch tv
  17. B- count backward
  18. I-ask for help
  19. B-go outside
  20. O-say "ok" and walk away
  21. G-take a walk
  22. B-draw
  23. G-play with a pet
  24. N-take a shower
  25. N-talk to a friend
  26. O-squeeze fists together
  27. I-watch a movie
  28. G-do an act of kindness
  29. G-remind myself its okay to make a mistake