imagine apeaceful andcalmingplacelistentoothersremindmyself itsokay tomake amistakesqueezefiststogetherlistentomusicdrawsing asongask forhelpusepositivetalkplaywith apettalk toa friendtake ashowerwatchamoviedo anact ofkindnesssay "ok"and walkawaytake atimeoutuse astressballshowrespectdeepbreathingjumpingjackscountbackwardwatchtvletyourselfcrytake awalkgooutsidewrite inajournaldoyogapaintingacceptdefeator lossimagine apeaceful andcalmingplacelistentoothersremindmyself itsokay tomake amistakesqueezefiststogetherlistentomusicdrawsing asongask forhelpusepositivetalkplaywith apettalk toa friendtake ashowerwatchamoviedo anact ofkindnesssay "ok"and walkawaytake atimeoutuse astressballshowrespectdeepbreathingjumpingjackscountbackwardwatchtvletyourselfcrytake awalkgooutsidewrite inajournaldoyogapaintingacceptdefeator loss

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
G
6
B
7
B
8
I
9
I
10
G
11
N
12
N
13
I
14
G
15
O
16
B
17
I
18
N
19
O
20
N
21
B
22
O
23
O
24
G
25
B
26
B
27
N
28
I
29
O
  1. G-imagine a peaceful and calming place
  2. I-listen to others
  3. G-remind myself its okay to make a mistake
  4. O-squeeze fists together
  5. G-listen to music
  6. B-draw
  7. B-sing a song
  8. I-ask for help
  9. I-use positive talk
  10. G-play with a pet
  11. N-talk to a friend
  12. N-take a shower
  13. I-watch a movie
  14. G-do an act of kindness
  15. O-say "ok" and walk away
  16. B-take a time out
  17. I-use a stress ball
  18. N-show respect
  19. O-deep breathing
  20. N-jumping jacks
  21. B- count backward
  22. O-watch tv
  23. O-let yourself cry
  24. G-take a walk
  25. B-go outside
  26. B-write in a journal
  27. N-do yoga
  28. I-painting
  29. O-accept defeat or loss