doyogausepositivetalkwatchtvtake ashowerremindmyself itsokay tomake amistakepaintingsing asongdeepbreathingdrawsqueezefiststogetherlistentoothersuse astressballshowrespectjumpingjackslistentomusicwatchamoviegooutsidecountbackwardtake atimeoutacceptdefeator lossplaywith apetask forhelpsay "ok"and walkawaytake awalkimagine apeaceful andcalmingplacetalk toa friendwrite inajournaldo anact ofkindnessletyourselfcrydoyogausepositivetalkwatchtvtake ashowerremindmyself itsokay tomake amistakepaintingsing asongdeepbreathingdrawsqueezefiststogetherlistentoothersuse astressballshowrespectjumpingjackslistentomusicwatchamoviegooutsidecountbackwardtake atimeoutacceptdefeator lossplaywith apetask forhelpsay "ok"and walkawaytake awalkimagine apeaceful andcalmingplacetalk toa friendwrite inajournaldo anact ofkindnessletyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
I
7
B
8
O
9
B
10
O
11
I
12
I
13
N
14
N
15
G
16
I
17
B
18
B
19
B
20
O
21
G
22
I
23
O
24
G
25
G
26
N
27
B
28
G
29
O
  1. N-do yoga
  2. I-use positive talk
  3. O-watch tv
  4. N-take a shower
  5. G-remind myself its okay to make a mistake
  6. I-painting
  7. B-sing a song
  8. O-deep breathing
  9. B-draw
  10. O-squeeze fists together
  11. I-listen to others
  12. I-use a stress ball
  13. N-show respect
  14. N-jumping jacks
  15. G-listen to music
  16. I-watch a movie
  17. B-go outside
  18. B- count backward
  19. B-take a time out
  20. O-accept defeat or loss
  21. G-play with a pet
  22. I-ask for help
  23. O-say "ok" and walk away
  24. G-take a walk
  25. G-imagine a peaceful and calming place
  26. N-talk to a friend
  27. B-write in a journal
  28. G-do an act of kindness
  29. O-let yourself cry