drawtake ashowergooutsidetalk toa friendsing asongtake atimeoutpaintinglistentoothersask forhelpwatchamovieimagine apeaceful andcalmingplacetake awalksay "ok"and walkawayshowrespectdo anact ofkindnessusepositivetalkwrite inajournaldeepbreathingremindmyself itsokay tomake amistakeacceptdefeator losswatchtvletyourselfcryjumpingjacksplaywith apetlistentomusicuse astressballsqueezefiststogetherdoyogacountbackwarddrawtake ashowergooutsidetalk toa friendsing asongtake atimeoutpaintinglistentoothersask forhelpwatchamovieimagine apeaceful andcalmingplacetake awalksay "ok"and walkawayshowrespectdo anact ofkindnessusepositivetalkwrite inajournaldeepbreathingremindmyself itsokay tomake amistakeacceptdefeator losswatchtvletyourselfcryjumpingjacksplaywith apetlistentomusicuse astressballsqueezefiststogetherdoyogacountbackward

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
B
6
B
7
I
8
I
9
I
10
I
11
G
12
G
13
O
14
N
15
G
16
I
17
B
18
O
19
G
20
O
21
O
22
O
23
N
24
G
25
G
26
I
27
O
28
N
29
B
  1. B-draw
  2. N-take a shower
  3. B-go outside
  4. N-talk to a friend
  5. B-sing a song
  6. B-take a time out
  7. I-painting
  8. I-listen to others
  9. I-ask for help
  10. I-watch a movie
  11. G-imagine a peaceful and calming place
  12. G-take a walk
  13. O-say "ok" and walk away
  14. N-show respect
  15. G-do an act of kindness
  16. I-use positive talk
  17. B-write in a journal
  18. O-deep breathing
  19. G-remind myself its okay to make a mistake
  20. O-accept defeat or loss
  21. O-watch tv
  22. O-let yourself cry
  23. N-jumping jacks
  24. G-play with a pet
  25. G-listen to music
  26. I-use a stress ball
  27. O-squeeze fists together
  28. N-do yoga
  29. B- count backward