Tried toget to bedearlierWritten ina journal/made artDancedor sangout loudSetpersonalgoals foryourselfRead orlistened toa book forfunPlayedwith apetDe-clutteredyourroom/desk/carUnpluggedand wentoutside foran hourTalked to afriend/familymember youhaven't seenin a whilePickedup a newhobbyPlayed asport(formallyorinformally)DrankenoughwaterStretched,doneyoga, ormeditatedCooked ahealthy mealforyourself/familyFelt goodabout doingsomethingfor someoneelseLaughedatsomethinghilariousEaten ahealthymealListenedto newmusicRelaxedandwatched anew movieGot homeworkdone withoutprocrastinatingMadesomeoneelse laughRelaxedand playedvideogamesPlayed aboardgame orcard gameGone fora longwalkTried toget to bedearlierWritten ina journal/made artDancedor sangout loudSetpersonalgoals foryourselfRead orlistened toa book forfunPlayedwith apetDe-clutteredyourroom/desk/carUnpluggedand wentoutside foran hourTalked to afriend/familymember youhaven't seenin a whilePickedup a newhobbyPlayed asport(formallyorinformally)DrankenoughwaterStretched,doneyoga, ormeditatedCooked ahealthy mealforyourself/familyFelt goodabout doingsomethingfor someoneelseLaughedatsomethinghilariousEaten ahealthymealListenedto newmusicRelaxedandwatched anew movieGot homeworkdone withoutprocrastinatingMadesomeoneelse laughRelaxedand playedvideogamesPlayed aboardgame orcard gameGone fora longwalk

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried to get to bed earlier
  2. Written in a journal/ made art
  3. Danced or sang out loud
  4. Set personal goals for yourself
  5. Read or listened to a book for fun
  6. Played with a pet
  7. De-cluttered your room/desk/car
  8. Unplugged and went outside for an hour
  9. Talked to a friend/family member you haven't seen in a while
  10. Picked up a new hobby
  11. Played a sport (formally or informally)
  12. Drank enough water
  13. Stretched, done yoga, or meditated
  14. Cooked a healthy meal for yourself/family
  15. Felt good about doing something for someone else
  16. Laughed at something hilarious
  17. Eaten a healthy meal
  18. Listened to new music
  19. Relaxed and watched a new movie
  20. Got homework done without procrastinating
  21. Made someone else laugh
  22. Relaxed and played video games
  23. Played a board game or card game
  24. Gone for a long walk