Relaxed and watched a new movie Talked to a friend/family member you haven't seen in a while De-cluttered your room/desk/car Tried to get to bed earlier Gone for a long walk Stretched, done yoga, or meditated Made someone else laugh Danced or sang out loud Felt good about doing something for someone else Unplugged and went outside for an hour Relaxed and played video games Played with a pet Drank enough water Listened to new music Written in a journal/ made art Read or listened to a book for fun Laughed at something hilarious Eaten a healthy meal Cooked a healthy meal for yourself/family Set personal goals for yourself Picked up a new hobby Played a sport (formally or informally) Got homework done without procrastinating Played a board game or card game Relaxed and watched a new movie Talked to a friend/family member you haven't seen in a while De-cluttered your room/desk/car Tried to get to bed earlier Gone for a long walk Stretched, done yoga, or meditated Made someone else laugh Danced or sang out loud Felt good about doing something for someone else Unplugged and went outside for an hour Relaxed and played video games Played with a pet Drank enough water Listened to new music Written in a journal/ made art Read or listened to a book for fun Laughed at something hilarious Eaten a healthy meal Cooked a healthy meal for yourself/family Set personal goals for yourself Picked up a new hobby Played a sport (formally or informally) Got homework done without procrastinating Played a board game or card game
(Print)
Relaxed and watched a new movie
Talked to a friend/family member you haven't seen in a while
De-cluttered your room/desk/car
Tried to get to bed earlier
Gone for a long walk
Stretched, done yoga, or meditated
Made someone else laugh
Danced or sang out loud
Felt good about doing something for someone else
Unplugged and went outside for an hour
Relaxed and played video games
Played with a pet
Drank enough water
Listened to new music
Written in a journal/ made art
Read or listened to a book for fun
Laughed at something hilarious
Eaten a healthy meal
Cooked a healthy meal for yourself/family
Set personal goals for yourself
Picked up a new hobby
Played a sport (formally or informally)
Got homework done without procrastinating
Played a board game or card game
