Played asport(formallyorinformally)Tried toget to bedearlierRelaxedand playedvideogamesListenedto newmusicPlayed aboardgame orcard gameGone fora longwalkDrankenoughwaterLaughedatsomethinghilariousDe-clutteredyourroom/desk/carWritten ina journal/made artStretched,doneyoga, ormeditatedUnpluggedand wentoutside foran hourPickedup a newhobbyDancedor sangout loudCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfFelt goodabout doingsomethingfor someoneelseTalked to afriend/familymember youhaven't seenin a whileMadesomeoneelse laughGot homeworkdone withoutprocrastinatingRead orlistened toa book forfunPlayedwith apetRelaxedandwatched anew movieEaten ahealthymealPlayed asport(formallyorinformally)Tried toget to bedearlierRelaxedand playedvideogamesListenedto newmusicPlayed aboardgame orcard gameGone fora longwalkDrankenoughwaterLaughedatsomethinghilariousDe-clutteredyourroom/desk/carWritten ina journal/made artStretched,doneyoga, ormeditatedUnpluggedand wentoutside foran hourPickedup a newhobbyDancedor sangout loudCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfFelt goodabout doingsomethingfor someoneelseTalked to afriend/familymember youhaven't seenin a whileMadesomeoneelse laughGot homeworkdone withoutprocrastinatingRead orlistened toa book forfunPlayedwith apetRelaxedandwatched anew movieEaten ahealthymeal

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport (formally or informally)
  2. Tried to get to bed earlier
  3. Relaxed and played video games
  4. Listened to new music
  5. Played a board game or card game
  6. Gone for a long walk
  7. Drank enough water
  8. Laughed at something hilarious
  9. De-cluttered your room/desk/car
  10. Written in a journal/ made art
  11. Stretched, done yoga, or meditated
  12. Unplugged and went outside for an hour
  13. Picked up a new hobby
  14. Danced or sang out loud
  15. Cooked a healthy meal for yourself/family
  16. Set personal goals for yourself
  17. Felt good about doing something for someone else
  18. Talked to a friend/family member you haven't seen in a while
  19. Made someone else laugh
  20. Got homework done without procrastinating
  21. Read or listened to a book for fun
  22. Played with a pet
  23. Relaxed and watched a new movie
  24. Eaten a healthy meal