Relaxedand playedvideogamesRead orlistened toa book forfunWritten ina journal/made artListenedto newmusicTalked to afriend/familymember youhaven't seenin a whileGone fora longwalkFelt goodabout doingsomethingfor someoneelseStretched,doneyoga, ormeditatedRelaxedandwatched anew movieSetpersonalgoals foryourselfMadesomeoneelse laughUnpluggedand wentoutside foran hourTried toget to bedearlierDrankenoughwaterPlayed aboardgame orcard gameEaten ahealthymealDe-clutteredyourroom/desk/carLaughedatsomethinghilariousGot homeworkdone withoutprocrastinatingPlayedwith apetPlayed asport(formallyorinformally)Cooked ahealthy mealforyourself/familyDancedor sangout loudPickedup a newhobbyRelaxedand playedvideogamesRead orlistened toa book forfunWritten ina journal/made artListenedto newmusicTalked to afriend/familymember youhaven't seenin a whileGone fora longwalkFelt goodabout doingsomethingfor someoneelseStretched,doneyoga, ormeditatedRelaxedandwatched anew movieSetpersonalgoals foryourselfMadesomeoneelse laughUnpluggedand wentoutside foran hourTried toget to bedearlierDrankenoughwaterPlayed aboardgame orcard gameEaten ahealthymealDe-clutteredyourroom/desk/carLaughedatsomethinghilariousGot homeworkdone withoutprocrastinatingPlayedwith apetPlayed asport(formallyorinformally)Cooked ahealthy mealforyourself/familyDancedor sangout loudPickedup a newhobby

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxed and played video games
  2. Read or listened to a book for fun
  3. Written in a journal/ made art
  4. Listened to new music
  5. Talked to a friend/family member you haven't seen in a while
  6. Gone for a long walk
  7. Felt good about doing something for someone else
  8. Stretched, done yoga, or meditated
  9. Relaxed and watched a new movie
  10. Set personal goals for yourself
  11. Made someone else laugh
  12. Unplugged and went outside for an hour
  13. Tried to get to bed earlier
  14. Drank enough water
  15. Played a board game or card game
  16. Eaten a healthy meal
  17. De-cluttered your room/desk/car
  18. Laughed at something hilarious
  19. Got homework done without procrastinating
  20. Played with a pet
  21. Played a sport (formally or informally)
  22. Cooked a healthy meal for yourself/family
  23. Danced or sang out loud
  24. Picked up a new hobby