Dancedor sangout loudFelt goodabout doingsomethingfor someoneelseTried toget to bedearlierRelaxedand playedvideogamesListenedto newmusicPlayed aboardgame orcard gameRelaxedandwatched anew movieMadesomeoneelse laughGot homeworkdone withoutprocrastinatingPlayed asport(formallyorinformally)De-clutteredyourroom/desk/carWritten ina journal/made artRead orlistened toa book forfunDrankenoughwaterSetpersonalgoals foryourselfUnpluggedand wentoutside foran hourPickedup a newhobbyGone fora longwalkLaughedatsomethinghilariousStretched,doneyoga, ormeditatedEaten ahealthymealTalked to afriend/familymember youhaven't seenin a whilePlayedwith apetCooked ahealthy mealforyourself/familyDancedor sangout loudFelt goodabout doingsomethingfor someoneelseTried toget to bedearlierRelaxedand playedvideogamesListenedto newmusicPlayed aboardgame orcard gameRelaxedandwatched anew movieMadesomeoneelse laughGot homeworkdone withoutprocrastinatingPlayed asport(formallyorinformally)De-clutteredyourroom/desk/carWritten ina journal/made artRead orlistened toa book forfunDrankenoughwaterSetpersonalgoals foryourselfUnpluggedand wentoutside foran hourPickedup a newhobbyGone fora longwalkLaughedatsomethinghilariousStretched,doneyoga, ormeditatedEaten ahealthymealTalked to afriend/familymember youhaven't seenin a whilePlayedwith apetCooked ahealthy mealforyourself/family

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced or sang out loud
  2. Felt good about doing something for someone else
  3. Tried to get to bed earlier
  4. Relaxed and played video games
  5. Listened to new music
  6. Played a board game or card game
  7. Relaxed and watched a new movie
  8. Made someone else laugh
  9. Got homework done without procrastinating
  10. Played a sport (formally or informally)
  11. De-cluttered your room/desk/car
  12. Written in a journal/ made art
  13. Read or listened to a book for fun
  14. Drank enough water
  15. Set personal goals for yourself
  16. Unplugged and went outside for an hour
  17. Picked up a new hobby
  18. Gone for a long walk
  19. Laughed at something hilarious
  20. Stretched, done yoga, or meditated
  21. Eaten a healthy meal
  22. Talked to a friend/family member you haven't seen in a while
  23. Played with a pet
  24. Cooked a healthy meal for yourself/family