Relaxedand playedvideogamesRelaxedandwatched anew movieStretched,doneyoga, ormeditatedPlayed aboardgame orcard gameListenedto newmusicPlayed asport(formallyorinformally)Unpluggedand wentoutside foran hourFelt goodabout doingsomethingfor someoneelseCooked ahealthy mealforyourself/familyRead orlistened toa book forfunEaten ahealthymealPickedup a newhobbyGone fora longwalkDancedor sangout loudTried toget to bedearlierMadesomeoneelse laughDrankenoughwaterSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingLaughedatsomethinghilariousWritten ina journal/made artDe-clutteredyourroom/desk/carTalked to afriend/familymember youhaven't seenin a whilePlayedwith apetRelaxedand playedvideogamesRelaxedandwatched anew movieStretched,doneyoga, ormeditatedPlayed aboardgame orcard gameListenedto newmusicPlayed asport(formallyorinformally)Unpluggedand wentoutside foran hourFelt goodabout doingsomethingfor someoneelseCooked ahealthy mealforyourself/familyRead orlistened toa book forfunEaten ahealthymealPickedup a newhobbyGone fora longwalkDancedor sangout loudTried toget to bedearlierMadesomeoneelse laughDrankenoughwaterSetpersonalgoals foryourselfGot homeworkdone withoutprocrastinatingLaughedatsomethinghilariousWritten ina journal/made artDe-clutteredyourroom/desk/carTalked to afriend/familymember youhaven't seenin a whilePlayedwith apet

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relaxed and played video games
  2. Relaxed and watched a new movie
  3. Stretched, done yoga, or meditated
  4. Played a board game or card game
  5. Listened to new music
  6. Played a sport (formally or informally)
  7. Unplugged and went outside for an hour
  8. Felt good about doing something for someone else
  9. Cooked a healthy meal for yourself/family
  10. Read or listened to a book for fun
  11. Eaten a healthy meal
  12. Picked up a new hobby
  13. Gone for a long walk
  14. Danced or sang out loud
  15. Tried to get to bed earlier
  16. Made someone else laugh
  17. Drank enough water
  18. Set personal goals for yourself
  19. Got homework done without procrastinating
  20. Laughed at something hilarious
  21. Written in a journal/ made art
  22. De-cluttered your room/desk/car
  23. Talked to a friend/family member you haven't seen in a while
  24. Played with a pet