Gone fora longwalkRelaxedand playedvideogamesCooked ahealthy mealforyourself/familyDrankenoughwaterPlayed asport(formallyorinformally)Pickedup a newhobbyEaten ahealthymealFelt goodabout doingsomethingfor someoneelseMadesomeoneelse laughDancedor sangout loudSetpersonalgoals foryourselfTalked to afriend/familymember youhaven't seenin a whileDe-clutteredyourroom/desk/carWritten ina journal/made artPlayed aboardgame orcard gameRead orlistened toa book forfunRelaxedandwatched anew moviePlayedwith apetGot homeworkdone withoutprocrastinatingListenedto newmusicStretched,doneyoga, ormeditatedUnpluggedand wentoutside foran hourLaughedatsomethinghilariousTried toget to bedearlierGone fora longwalkRelaxedand playedvideogamesCooked ahealthy mealforyourself/familyDrankenoughwaterPlayed asport(formallyorinformally)Pickedup a newhobbyEaten ahealthymealFelt goodabout doingsomethingfor someoneelseMadesomeoneelse laughDancedor sangout loudSetpersonalgoals foryourselfTalked to afriend/familymember youhaven't seenin a whileDe-clutteredyourroom/desk/carWritten ina journal/made artPlayed aboardgame orcard gameRead orlistened toa book forfunRelaxedandwatched anew moviePlayedwith apetGot homeworkdone withoutprocrastinatingListenedto newmusicStretched,doneyoga, ormeditatedUnpluggedand wentoutside foran hourLaughedatsomethinghilariousTried toget to bedearlier

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gone for a long walk
  2. Relaxed and played video games
  3. Cooked a healthy meal for yourself/family
  4. Drank enough water
  5. Played a sport (formally or informally)
  6. Picked up a new hobby
  7. Eaten a healthy meal
  8. Felt good about doing something for someone else
  9. Made someone else laugh
  10. Danced or sang out loud
  11. Set personal goals for yourself
  12. Talked to a friend/family member you haven't seen in a while
  13. De-cluttered your room/desk/car
  14. Written in a journal/ made art
  15. Played a board game or card game
  16. Read or listened to a book for fun
  17. Relaxed and watched a new movie
  18. Played with a pet
  19. Got homework done without procrastinating
  20. Listened to new music
  21. Stretched, done yoga, or meditated
  22. Unplugged and went outside for an hour
  23. Laughed at something hilarious
  24. Tried to get to bed earlier