Stretched,doneyoga, ormeditatedGot homeworkdone withoutprocrastinatingFelt goodabout doingsomethingfor someoneelsePlayedwith apetWritten ina journal/made artListenedto newmusicMadesomeoneelse laughTried toget to bedearlierDrankenoughwaterUnpluggedand wentoutside foran hourGone fora longwalkCooked ahealthy mealforyourself/familyPickedup a newhobbyPlayed aboardgame orcard gameRelaxedand playedvideogamesRelaxedandwatched anew movieSetpersonalgoals foryourselfPlayed asport(formallyorinformally)Eaten ahealthymealDancedor sangout loudDe-clutteredyourroom/desk/carTalked to afriend/familymember youhaven't seenin a whileLaughedatsomethinghilariousRead orlistened toa book forfunStretched,doneyoga, ormeditatedGot homeworkdone withoutprocrastinatingFelt goodabout doingsomethingfor someoneelsePlayedwith apetWritten ina journal/made artListenedto newmusicMadesomeoneelse laughTried toget to bedearlierDrankenoughwaterUnpluggedand wentoutside foran hourGone fora longwalkCooked ahealthy mealforyourself/familyPickedup a newhobbyPlayed aboardgame orcard gameRelaxedand playedvideogamesRelaxedandwatched anew movieSetpersonalgoals foryourselfPlayed asport(formallyorinformally)Eaten ahealthymealDancedor sangout loudDe-clutteredyourroom/desk/carTalked to afriend/familymember youhaven't seenin a whileLaughedatsomethinghilariousRead orlistened toa book forfun

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched, done yoga, or meditated
  2. Got homework done without procrastinating
  3. Felt good about doing something for someone else
  4. Played with a pet
  5. Written in a journal/ made art
  6. Listened to new music
  7. Made someone else laugh
  8. Tried to get to bed earlier
  9. Drank enough water
  10. Unplugged and went outside for an hour
  11. Gone for a long walk
  12. Cooked a healthy meal for yourself/family
  13. Picked up a new hobby
  14. Played a board game or card game
  15. Relaxed and played video games
  16. Relaxed and watched a new movie
  17. Set personal goals for yourself
  18. Played a sport (formally or informally)
  19. Eaten a healthy meal
  20. Danced or sang out loud
  21. De-cluttered your room/desk/car
  22. Talked to a friend/family member you haven't seen in a while
  23. Laughed at something hilarious
  24. Read or listened to a book for fun