Written ina journal/made artListenedto newmusicRelaxedandwatched anew movieEaten ahealthymealGone fora longwalkFelt goodabout doingsomethingfor someoneelseDe-clutteredyourroom/desk/carRead orlistened toa book forfunStretched,doneyoga, ormeditatedRelaxedand playedvideogamesPlayed asport(formallyorinformally)Unpluggedand wentoutside foran hourSetpersonalgoals foryourselfPickedup a newhobbyTried toget to bedearlierDancedor sangout loudPlayedwith apetLaughedatsomethinghilariousGot homeworkdone withoutprocrastinatingCooked ahealthy mealforyourself/familyPlayed aboardgame orcard gameMadesomeoneelse laughTalked to afriend/familymember youhaven't seenin a whileDrankenoughwaterWritten ina journal/made artListenedto newmusicRelaxedandwatched anew movieEaten ahealthymealGone fora longwalkFelt goodabout doingsomethingfor someoneelseDe-clutteredyourroom/desk/carRead orlistened toa book forfunStretched,doneyoga, ormeditatedRelaxedand playedvideogamesPlayed asport(formallyorinformally)Unpluggedand wentoutside foran hourSetpersonalgoals foryourselfPickedup a newhobbyTried toget to bedearlierDancedor sangout loudPlayedwith apetLaughedatsomethinghilariousGot homeworkdone withoutprocrastinatingCooked ahealthy mealforyourself/familyPlayed aboardgame orcard gameMadesomeoneelse laughTalked to afriend/familymember youhaven't seenin a whileDrankenoughwater

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Written in a journal/ made art
  2. Listened to new music
  3. Relaxed and watched a new movie
  4. Eaten a healthy meal
  5. Gone for a long walk
  6. Felt good about doing something for someone else
  7. De-cluttered your room/desk/car
  8. Read or listened to a book for fun
  9. Stretched, done yoga, or meditated
  10. Relaxed and played video games
  11. Played a sport (formally or informally)
  12. Unplugged and went outside for an hour
  13. Set personal goals for yourself
  14. Picked up a new hobby
  15. Tried to get to bed earlier
  16. Danced or sang out loud
  17. Played with a pet
  18. Laughed at something hilarious
  19. Got homework done without procrastinating
  20. Cooked a healthy meal for yourself/family
  21. Played a board game or card game
  22. Made someone else laugh
  23. Talked to a friend/family member you haven't seen in a while
  24. Drank enough water