Setpersonalgoals foryourselfLaughedatsomethinghilariousRelaxedandwatched anew moviePickedup a newhobbyDancedor sangout loudPlayed aboardgame orcard gameListenedto newmusicCooked ahealthy mealforyourself/familyStretched,doneyoga, ormeditatedEaten ahealthymealRelaxedand playedvideogamesTalked to afriend/familymember youhaven't seenin a whileWritten ina journal/made artPlayedwith apetMadesomeoneelse laughRead orlistened toa book forfunGot homeworkdone withoutprocrastinatingDe-clutteredyourroom/desk/carTried toget to bedearlierUnpluggedand wentoutside foran hourGone fora longwalkPlayed asport(formallyorinformally)Felt goodabout doingsomethingfor someoneelseDrankenoughwaterSetpersonalgoals foryourselfLaughedatsomethinghilariousRelaxedandwatched anew moviePickedup a newhobbyDancedor sangout loudPlayed aboardgame orcard gameListenedto newmusicCooked ahealthy mealforyourself/familyStretched,doneyoga, ormeditatedEaten ahealthymealRelaxedand playedvideogamesTalked to afriend/familymember youhaven't seenin a whileWritten ina journal/made artPlayedwith apetMadesomeoneelse laughRead orlistened toa book forfunGot homeworkdone withoutprocrastinatingDe-clutteredyourroom/desk/carTried toget to bedearlierUnpluggedand wentoutside foran hourGone fora longwalkPlayed asport(formallyorinformally)Felt goodabout doingsomethingfor someoneelseDrankenoughwater

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set personal goals for yourself
  2. Laughed at something hilarious
  3. Relaxed and watched a new movie
  4. Picked up a new hobby
  5. Danced or sang out loud
  6. Played a board game or card game
  7. Listened to new music
  8. Cooked a healthy meal for yourself/family
  9. Stretched, done yoga, or meditated
  10. Eaten a healthy meal
  11. Relaxed and played video games
  12. Talked to a friend/family member you haven't seen in a while
  13. Written in a journal/ made art
  14. Played with a pet
  15. Made someone else laugh
  16. Read or listened to a book for fun
  17. Got homework done without procrastinating
  18. De-cluttered your room/desk/car
  19. Tried to get to bed earlier
  20. Unplugged and went outside for an hour
  21. Gone for a long walk
  22. Played a sport (formally or informally)
  23. Felt good about doing something for someone else
  24. Drank enough water