Got homeworkdone withoutprocrastinatingFelt goodabout doingsomethingfor someoneelseRelaxedand playedvideogamesListenedto newmusicCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfDancedor sangout loudEaten ahealthymealDrankenoughwaterPlayed asport(formallyorinformally)Relaxedandwatched anew movieMadesomeoneelse laughRead orlistened toa book forfunDe-clutteredyourroom/desk/carWritten ina journal/made artPlayed aboardgame orcard gameGone fora longwalkTried toget to bedearlierStretched,doneyoga, ormeditatedTalked to afriend/familymember youhaven't seenin a whilePickedup a newhobbyUnpluggedand wentoutside foran hourLaughedatsomethinghilariousPlayedwith apetGot homeworkdone withoutprocrastinatingFelt goodabout doingsomethingfor someoneelseRelaxedand playedvideogamesListenedto newmusicCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfDancedor sangout loudEaten ahealthymealDrankenoughwaterPlayed asport(formallyorinformally)Relaxedandwatched anew movieMadesomeoneelse laughRead orlistened toa book forfunDe-clutteredyourroom/desk/carWritten ina journal/made artPlayed aboardgame orcard gameGone fora longwalkTried toget to bedearlierStretched,doneyoga, ormeditatedTalked to afriend/familymember youhaven't seenin a whilePickedup a newhobbyUnpluggedand wentoutside foran hourLaughedatsomethinghilariousPlayedwith apet

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got homework done without procrastinating
  2. Felt good about doing something for someone else
  3. Relaxed and played video games
  4. Listened to new music
  5. Cooked a healthy meal for yourself/family
  6. Set personal goals for yourself
  7. Danced or sang out loud
  8. Eaten a healthy meal
  9. Drank enough water
  10. Played a sport (formally or informally)
  11. Relaxed and watched a new movie
  12. Made someone else laugh
  13. Read or listened to a book for fun
  14. De-cluttered your room/desk/car
  15. Written in a journal/ made art
  16. Played a board game or card game
  17. Gone for a long walk
  18. Tried to get to bed earlier
  19. Stretched, done yoga, or meditated
  20. Talked to a friend/family member you haven't seen in a while
  21. Picked up a new hobby
  22. Unplugged and went outside for an hour
  23. Laughed at something hilarious
  24. Played with a pet