LaughedatsomethinghilariousDrankenoughwaterEaten ahealthymealPlayed asport(formallyorinformally)Pickedup a newhobbyUnpluggedand wentoutside foran hourPlayed aboardgame orcard gameTried toget to bedearlierDe-clutteredyourroom/desk/carPlayedwith apetRelaxedand playedvideogamesGone fora longwalkDancedor sangout loudListenedto newmusicCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfWritten ina journal/made artFelt goodabout doingsomethingfor someoneelseTalked to afriend/familymember youhaven't seenin a whileRelaxedandwatched anew movieGot homeworkdone withoutprocrastinatingRead orlistened toa book forfunStretched,doneyoga, ormeditatedMadesomeoneelse laughLaughedatsomethinghilariousDrankenoughwaterEaten ahealthymealPlayed asport(formallyorinformally)Pickedup a newhobbyUnpluggedand wentoutside foran hourPlayed aboardgame orcard gameTried toget to bedearlierDe-clutteredyourroom/desk/carPlayedwith apetRelaxedand playedvideogamesGone fora longwalkDancedor sangout loudListenedto newmusicCooked ahealthy mealforyourself/familySetpersonalgoals foryourselfWritten ina journal/made artFelt goodabout doingsomethingfor someoneelseTalked to afriend/familymember youhaven't seenin a whileRelaxedandwatched anew movieGot homeworkdone withoutprocrastinatingRead orlistened toa book forfunStretched,doneyoga, ormeditatedMadesomeoneelse laugh

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at something hilarious
  2. Drank enough water
  3. Eaten a healthy meal
  4. Played a sport (formally or informally)
  5. Picked up a new hobby
  6. Unplugged and went outside for an hour
  7. Played a board game or card game
  8. Tried to get to bed earlier
  9. De-cluttered your room/desk/car
  10. Played with a pet
  11. Relaxed and played video games
  12. Gone for a long walk
  13. Danced or sang out loud
  14. Listened to new music
  15. Cooked a healthy meal for yourself/family
  16. Set personal goals for yourself
  17. Written in a journal/ made art
  18. Felt good about doing something for someone else
  19. Talked to a friend/family member you haven't seen in a while
  20. Relaxed and watched a new movie
  21. Got homework done without procrastinating
  22. Read or listened to a book for fun
  23. Stretched, done yoga, or meditated
  24. Made someone else laugh