Unpluggedand wentoutside foran hourPlayed aboardgame orcard gameRelaxedand playedvideogamesRelaxedandwatched anew movieRead orlistened toa book forfunWritten ina journal/made artDe-clutteredyourroom/desk/carStretched,doneyoga, ormeditatedTried toget to bedearlierTalked to afriend/familymember youhaven't seenin a whileDancedor sangout loudSetpersonalgoals foryourselfCooked ahealthy mealforyourself/familyEaten ahealthymealDrankenoughwaterListenedto newmusicLaughedatsomethinghilariousGone fora longwalkPlayedwith apetPickedup a newhobbyGot homeworkdone withoutprocrastinatingPlayed asport(formallyorinformally)Madesomeoneelse laughFelt goodabout doingsomethingfor someoneelseUnpluggedand wentoutside foran hourPlayed aboardgame orcard gameRelaxedand playedvideogamesRelaxedandwatched anew movieRead orlistened toa book forfunWritten ina journal/made artDe-clutteredyourroom/desk/carStretched,doneyoga, ormeditatedTried toget to bedearlierTalked to afriend/familymember youhaven't seenin a whileDancedor sangout loudSetpersonalgoals foryourselfCooked ahealthy mealforyourself/familyEaten ahealthymealDrankenoughwaterListenedto newmusicLaughedatsomethinghilariousGone fora longwalkPlayedwith apetPickedup a newhobbyGot homeworkdone withoutprocrastinatingPlayed asport(formallyorinformally)Madesomeoneelse laughFelt goodabout doingsomethingfor someoneelse

Self Care Bingo-This Month I Have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged and went outside for an hour
  2. Played a board game or card game
  3. Relaxed and played video games
  4. Relaxed and watched a new movie
  5. Read or listened to a book for fun
  6. Written in a journal/ made art
  7. De-cluttered your room/desk/car
  8. Stretched, done yoga, or meditated
  9. Tried to get to bed earlier
  10. Talked to a friend/family member you haven't seen in a while
  11. Danced or sang out loud
  12. Set personal goals for yourself
  13. Cooked a healthy meal for yourself/family
  14. Eaten a healthy meal
  15. Drank enough water
  16. Listened to new music
  17. Laughed at something hilarious
  18. Gone for a long walk
  19. Played with a pet
  20. Picked up a new hobby
  21. Got homework done without procrastinating
  22. Played a sport (formally or informally)
  23. Made someone else laugh
  24. Felt good about doing something for someone else