LowerBodyStretchingRunning(15 -20minutes)Push-ups 3 sets of ten -1 minute restin betweenDynamicStretchingDo ourwarm-updrillsDancing(20-25minutes)Walking Lunges- 10 steps3 times - 30seconds restbetweenCoreStretchingUpperBodyStretchingTake 3pictures ofthings thatbring youjoy!Biking(20-25minutes)Walking(20 - 25minutes)Wall sits3 sets - try tohold for 45seconds - 45seconds of restAir Squats3 sets of ten-1 minute restin betweenArm Dips3 sets of 8 -1 minute restin betweenFind andwrite down aquote aboutconfidenceor motivationSupermanHold for 15seconds - 3times15 seconds ofrest in betweenBurpees 3sets of 5 -1 minute restbetweensetsSleep fora full 8hoursYogaPlanks -3 sets of 30seconds - 30seconds restin betweenTrampolining(20-25minutes)Take 5 deepbreaths andthinkabout a trip youwould like totakeClimbing Stairs3 sets of 9stairs- 30 seconds ofrestWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason LowerBodyStretchingRunning(15 -20minutes)Push-ups 3 sets of ten -1 minute restin betweenDynamicStretchingDo ourwarm-updrillsDancing(20-25minutes)Walking Lunges- 10 steps3 times - 30seconds restbetweenCoreStretchingUpperBodyStretchingTake 3pictures ofthings thatbring youjoy!Biking(20-25minutes)Walking(20 - 25minutes)Wall sits3 sets - try tohold for 45seconds - 45seconds of restAir Squats3 sets of ten-1 minute restin betweenArm Dips3 sets of 8 -1 minute restin betweenFind andwrite down aquote aboutconfidenceor motivationSupermanHold for 15seconds - 3times15 seconds ofrest in betweenBurpees 3sets of 5 -1 minute restbetweensetsSleep fora full 8hoursYogaPlanks -3 sets of 30seconds - 30seconds restin betweenTrampolining(20-25minutes)Take 5 deepbreaths andthinkabout a trip youwould like totakeClimbing Stairs3 sets of 9stairs- 30 seconds ofrestWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason 

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
B
6
N
7
G
8
G
9
O
10
B
11
B
12
I
13
I
14
I
15
O
16
N
17
N
18
O
19
G
20
N
21
B
22
O
23
I
24
O
  1. G-Lower Body Stretching
  2. B-Running (15 -20 minutes)
  3. I-Push-ups 3 sets of ten - 1 minute rest in between
  4. G-Dynamic Stretching Do our warm-up drills
  5. B-Dancing (20-25 minutes)
  6. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  7. G-Core Stretching
  8. G-Upper Body Stretching
  9. O-Take 3 pictures of things that bring you joy!
  10. B-Biking (20-25 minutes)
  11. B-Walking (20 - 25 minutes)
  12. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  13. I-Air Squats 3 sets of ten - 1 minute rest in between
  14. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  15. O-Find and write down a quote about confidence or motivation
  16. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  17. N-Burpees 3 sets of 5 - 1 minute rest between sets
  18. O-Sleep for a full 8 hours
  19. G-Yoga
  20. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  21. B-Trampolining (20-25 minutes)
  22. O-Take 5 deep breaths and think about a trip you would like to take
  23. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  24. O-Write down 4 goals - 2 should be about your Track and Field season