Wall sits3 sets - try tohold for 45seconds - 45seconds of restTake 3pictures ofthings thatbring youjoy!YogaBiking(20-25minutes)Burpees 3sets of 5 -1 minute restbetweensetsLowerBodyStretchingClimbing Stairs3 sets of 9stairs- 30 seconds ofrestWalking Lunges- 10 steps3 times - 30seconds restbetweenWalking(20 - 25minutes)DynamicStretchingDo ourwarm-updrillsAir Squats3 sets of ten-1 minute restin betweenArm Dips3 sets of 8 -1 minute restin betweenDancing(20-25minutes)Write down 4goals - 2 shouldbe about yourTrack and Fieldseason CoreStretchingRunning(15 -20minutes)Trampolining(20-25minutes)Sleep fora full 8hoursPush-ups 3 sets of ten -1 minute restin betweenSupermanHold for 15seconds - 3times15 seconds ofrest in betweenUpperBodyStretchingPlanks -3 sets of 30seconds - 30seconds restin betweenTake 5 deepbreaths andthinkabout a trip youwould like totakeFind andwrite down aquote aboutconfidenceor motivationWall sits3 sets - try tohold for 45seconds - 45seconds of restTake 3pictures ofthings thatbring youjoy!YogaBiking(20-25minutes)Burpees 3sets of 5 -1 minute restbetweensetsLowerBodyStretchingClimbing Stairs3 sets of 9stairs- 30 seconds ofrestWalking Lunges- 10 steps3 times - 30seconds restbetweenWalking(20 - 25minutes)DynamicStretchingDo ourwarm-updrillsAir Squats3 sets of ten-1 minute restin betweenArm Dips3 sets of 8 -1 minute restin betweenDancing(20-25minutes)Write down 4goals - 2 shouldbe about yourTrack and Fieldseason CoreStretchingRunning(15 -20minutes)Trampolining(20-25minutes)Sleep fora full 8hoursPush-ups 3 sets of ten -1 minute restin betweenSupermanHold for 15seconds - 3times15 seconds ofrest in betweenUpperBodyStretchingPlanks -3 sets of 30seconds - 30seconds restin betweenTake 5 deepbreaths andthinkabout a trip youwould like totakeFind andwrite down aquote aboutconfidenceor motivation

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
  1. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  2. O-Take 3 pictures of things that bring you joy!
  3. G-Yoga
  4. B-Biking (20-25 minutes)
  5. N-Burpees 3 sets of 5 - 1 minute rest between sets
  6. G-Lower Body Stretching
  7. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  8. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  9. B-Walking (20 - 25 minutes)
  10. G-Dynamic Stretching Do our warm-up drills
  11. I-Air Squats 3 sets of ten - 1 minute rest in between
  12. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  13. B-Dancing (20-25 minutes)
  14. O-Write down 4 goals - 2 should be about your Track and Field season
  15. G-Core Stretching
  16. B-Running (15 -20 minutes)
  17. B-Trampolining (20-25 minutes)
  18. O-Sleep for a full 8 hours
  19. I-Push-ups 3 sets of ten - 1 minute rest in between
  20. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  21. G-Upper Body Stretching
  22. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  23. O-Take 5 deep breaths and think about a trip you would like to take
  24. O-Find and write down a quote about confidence or motivation