Take 3pictures ofthings thatbring youjoy!Find andwrite down aquote aboutconfidenceor motivationBurpees 3sets of 5 -1 minute restbetweensetsYogaWalking(20 - 25minutes)Biking(20-25minutes)DynamicStretchingDo ourwarm-updrillsArm Dips3 sets of 8 -1 minute restin betweenDancing(20-25minutes)Push-ups 3 sets of ten -1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenSleep fora full 8hoursRunning(15 -20minutes)CoreStretchingWall sits3 sets - try tohold for 45seconds - 45seconds of restTrampolining(20-25minutes)SupermanHold for 15seconds - 3times15 seconds ofrest in betweenWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason UpperBodyStretchingTake 5 deepbreaths andthinkabout a trip youwould like totakeClimbing Stairs3 sets of 9stairs- 30 seconds ofrestLowerBodyStretchingAir Squats3 sets of ten-1 minute restin betweenWalking Lunges- 10 steps3 times - 30seconds restbetweenTake 3pictures ofthings thatbring youjoy!Find andwrite down aquote aboutconfidenceor motivationBurpees 3sets of 5 -1 minute restbetweensetsYogaWalking(20 - 25minutes)Biking(20-25minutes)DynamicStretchingDo ourwarm-updrillsArm Dips3 sets of 8 -1 minute restin betweenDancing(20-25minutes)Push-ups 3 sets of ten -1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenSleep fora full 8hoursRunning(15 -20minutes)CoreStretchingWall sits3 sets - try tohold for 45seconds - 45seconds of restTrampolining(20-25minutes)SupermanHold for 15seconds - 3times15 seconds ofrest in betweenWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason UpperBodyStretchingTake 5 deepbreaths andthinkabout a trip youwould like totakeClimbing Stairs3 sets of 9stairs- 30 seconds ofrestLowerBodyStretchingAir Squats3 sets of ten-1 minute restin betweenWalking Lunges- 10 steps3 times - 30seconds restbetween

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
B
7
G
8
I
9
B
10
I
11
N
12
O
13
B
14
G
15
I
16
B
17
N
18
O
19
G
20
O
21
I
22
G
23
I
24
N
  1. O-Take 3 pictures of things that bring you joy!
  2. O-Find and write down a quote about confidence or motivation
  3. N-Burpees 3 sets of 5 - 1 minute rest between sets
  4. G-Yoga
  5. B-Walking (20 - 25 minutes)
  6. B-Biking (20-25 minutes)
  7. G-Dynamic Stretching Do our warm-up drills
  8. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  9. B-Dancing (20-25 minutes)
  10. I-Push-ups 3 sets of ten - 1 minute rest in between
  11. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  12. O-Sleep for a full 8 hours
  13. B-Running (15 -20 minutes)
  14. G-Core Stretching
  15. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  16. B-Trampolining (20-25 minutes)
  17. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  18. O-Write down 4 goals - 2 should be about your Track and Field season
  19. G-Upper Body Stretching
  20. O-Take 5 deep breaths and think about a trip you would like to take
  21. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  22. G-Lower Body Stretching
  23. I-Air Squats 3 sets of ten - 1 minute rest in between
  24. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between