Dancing(20-25minutes)Write down 4goals - 2 shouldbe about yourTrack and Fieldseason Running(15 -20minutes)Trampolining(20-25minutes)Sleep fora full 8hoursBiking(20-25minutes)YogaWall sits3 sets - try tohold for 45seconds - 45seconds of restWalking Lunges- 10 steps3 times - 30seconds restbetweenLowerBodyStretchingBurpees 3sets of 5 -1 minute restbetweensetsFind andwrite down aquote aboutconfidenceor motivationDynamicStretchingDo ourwarm-updrillsTake 3pictures ofthings thatbring youjoy!UpperBodyStretchingCoreStretchingTake 5 deepbreaths andthinkabout a trip youwould like totakeClimbing Stairs3 sets of 9stairs- 30 seconds ofrestSupermanHold for 15seconds - 3times15 seconds ofrest in betweenWalking(20 - 25minutes)Arm Dips3 sets of 8 -1 minute restin betweenAir Squats3 sets of ten-1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenPush-ups 3 sets of ten -1 minute restin betweenDancing(20-25minutes)Write down 4goals - 2 shouldbe about yourTrack and Fieldseason Running(15 -20minutes)Trampolining(20-25minutes)Sleep fora full 8hoursBiking(20-25minutes)YogaWall sits3 sets - try tohold for 45seconds - 45seconds of restWalking Lunges- 10 steps3 times - 30seconds restbetweenLowerBodyStretchingBurpees 3sets of 5 -1 minute restbetweensetsFind andwrite down aquote aboutconfidenceor motivationDynamicStretchingDo ourwarm-updrillsTake 3pictures ofthings thatbring youjoy!UpperBodyStretchingCoreStretchingTake 5 deepbreaths andthinkabout a trip youwould like totakeClimbing Stairs3 sets of 9stairs- 30 seconds ofrestSupermanHold for 15seconds - 3times15 seconds ofrest in betweenWalking(20 - 25minutes)Arm Dips3 sets of 8 -1 minute restin betweenAir Squats3 sets of ten-1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenPush-ups 3 sets of ten -1 minute restin between

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
O
6
B
7
G
8
I
9
N
10
G
11
N
12
O
13
G
14
O
15
G
16
G
17
O
18
I
19
N
20
B
21
I
22
I
23
N
24
I
  1. B-Dancing (20-25 minutes)
  2. O-Write down 4 goals - 2 should be about your Track and Field season
  3. B-Running (15 -20 minutes)
  4. B-Trampolining (20-25 minutes)
  5. O-Sleep for a full 8 hours
  6. B-Biking (20-25 minutes)
  7. G-Yoga
  8. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  9. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  10. G-Lower Body Stretching
  11. N-Burpees 3 sets of 5 - 1 minute rest between sets
  12. O-Find and write down a quote about confidence or motivation
  13. G-Dynamic Stretching Do our warm-up drills
  14. O-Take 3 pictures of things that bring you joy!
  15. G-Upper Body Stretching
  16. G-Core Stretching
  17. O-Take 5 deep breaths and think about a trip you would like to take
  18. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  19. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  20. B-Walking (20 - 25 minutes)
  21. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  22. I-Air Squats 3 sets of ten - 1 minute rest in between
  23. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  24. I-Push-ups 3 sets of ten - 1 minute rest in between