Trampolining(20-25minutes)Dancing(20-25minutes)Planks -3 sets of 30seconds - 30seconds restin betweenDynamicStretchingDo ourwarm-updrillsArm Dips3 sets of 8 -1 minute restin betweenPush-ups 3 sets of ten -1 minute restin betweenWalking(20 - 25minutes)SupermanHold for 15seconds - 3times15 seconds ofrest in betweenCoreStretchingBurpees 3sets of 5 -1 minute restbetweensetsRunning(15 -20minutes)Find andwrite down aquote aboutconfidenceor motivationTake 5 deepbreaths andthinkabout a trip youwould like totakeWalking Lunges- 10 steps3 times - 30seconds restbetweenClimbing Stairs3 sets of 9stairs- 30 seconds ofrestYogaWall sits3 sets - try tohold for 45seconds - 45seconds of restLowerBodyStretchingWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason Biking(20-25minutes)UpperBodyStretchingSleep fora full 8hoursAir Squats3 sets of ten-1 minute restin betweenTake 3pictures ofthings thatbring youjoy!Trampolining(20-25minutes)Dancing(20-25minutes)Planks -3 sets of 30seconds - 30seconds restin betweenDynamicStretchingDo ourwarm-updrillsArm Dips3 sets of 8 -1 minute restin betweenPush-ups 3 sets of ten -1 minute restin betweenWalking(20 - 25minutes)SupermanHold for 15seconds - 3times15 seconds ofrest in betweenCoreStretchingBurpees 3sets of 5 -1 minute restbetweensetsRunning(15 -20minutes)Find andwrite down aquote aboutconfidenceor motivationTake 5 deepbreaths andthinkabout a trip youwould like totakeWalking Lunges- 10 steps3 times - 30seconds restbetweenClimbing Stairs3 sets of 9stairs- 30 seconds ofrestYogaWall sits3 sets - try tohold for 45seconds - 45seconds of restLowerBodyStretchingWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason Biking(20-25minutes)UpperBodyStretchingSleep fora full 8hoursAir Squats3 sets of ten-1 minute restin betweenTake 3pictures ofthings thatbring youjoy!

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
I
6
I
7
B
8
N
9
G
10
N
11
B
12
O
13
O
14
N
15
I
16
G
17
I
18
G
19
O
20
B
21
G
22
O
23
I
24
O
  1. B-Trampolining (20-25 minutes)
  2. B-Dancing (20-25 minutes)
  3. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  4. G-Dynamic Stretching Do our warm-up drills
  5. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  6. I-Push-ups 3 sets of ten - 1 minute rest in between
  7. B-Walking (20 - 25 minutes)
  8. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  9. G-Core Stretching
  10. N-Burpees 3 sets of 5 - 1 minute rest between sets
  11. B-Running (15 -20 minutes)
  12. O-Find and write down a quote about confidence or motivation
  13. O-Take 5 deep breaths and think about a trip you would like to take
  14. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  15. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  16. G-Yoga
  17. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  18. G-Lower Body Stretching
  19. O-Write down 4 goals - 2 should be about your Track and Field season
  20. B-Biking (20-25 minutes)
  21. G-Upper Body Stretching
  22. O-Sleep for a full 8 hours
  23. I-Air Squats 3 sets of ten - 1 minute rest in between
  24. O-Take 3 pictures of things that bring you joy!