LowerBodyStretchingDancing(20-25minutes)Walking(20 - 25minutes)CoreStretchingArm Dips3 sets of 8 -1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenClimbing Stairs3 sets of 9stairs- 30 seconds ofrestTrampolining(20-25minutes)DynamicStretchingDo ourwarm-updrillsTake 5 deepbreaths andthinkabout a trip youwould like totakeWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason UpperBodyStretchingBiking(20-25minutes)Walking Lunges- 10 steps3 times - 30seconds restbetweenAir Squats3 sets of ten-1 minute restin betweenPush-ups 3 sets of ten -1 minute restin betweenSupermanHold for 15seconds - 3times15 seconds ofrest in betweenFind andwrite down aquote aboutconfidenceor motivationTake 3pictures ofthings thatbring youjoy!Running(15 -20minutes)Wall sits3 sets - try tohold for 45seconds - 45seconds of restSleep fora full 8hoursYogaBurpees 3sets of 5 -1 minute restbetweensetsLowerBodyStretchingDancing(20-25minutes)Walking(20 - 25minutes)CoreStretchingArm Dips3 sets of 8 -1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenClimbing Stairs3 sets of 9stairs- 30 seconds ofrestTrampolining(20-25minutes)DynamicStretchingDo ourwarm-updrillsTake 5 deepbreaths andthinkabout a trip youwould like totakeWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason UpperBodyStretchingBiking(20-25minutes)Walking Lunges- 10 steps3 times - 30seconds restbetweenAir Squats3 sets of ten-1 minute restin betweenPush-ups 3 sets of ten -1 minute restin betweenSupermanHold for 15seconds - 3times15 seconds ofrest in betweenFind andwrite down aquote aboutconfidenceor motivationTake 3pictures ofthings thatbring youjoy!Running(15 -20minutes)Wall sits3 sets - try tohold for 45seconds - 45seconds of restSleep fora full 8hoursYogaBurpees 3sets of 5 -1 minute restbetweensets

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
I
6
N
7
I
8
B
9
G
10
O
11
O
12
G
13
B
14
N
15
I
16
I
17
N
18
O
19
O
20
B
21
I
22
O
23
G
24
N
  1. G-Lower Body Stretching
  2. B-Dancing (20-25 minutes)
  3. B-Walking (20 - 25 minutes)
  4. G-Core Stretching
  5. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  6. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  7. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  8. B-Trampolining (20-25 minutes)
  9. G-Dynamic Stretching Do our warm-up drills
  10. O-Take 5 deep breaths and think about a trip you would like to take
  11. O-Write down 4 goals - 2 should be about your Track and Field season
  12. G-Upper Body Stretching
  13. B-Biking (20-25 minutes)
  14. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  15. I-Air Squats 3 sets of ten - 1 minute rest in between
  16. I-Push-ups 3 sets of ten - 1 minute rest in between
  17. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  18. O-Find and write down a quote about confidence or motivation
  19. O-Take 3 pictures of things that bring you joy!
  20. B-Running (15 -20 minutes)
  21. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  22. O-Sleep for a full 8 hours
  23. G-Yoga
  24. N-Burpees 3 sets of 5 - 1 minute rest between sets