Climbing Stairs3 sets of 9stairs- 30 seconds ofrestDynamicStretchingDo ourwarm-updrillsPush-ups 3 sets of ten -1 minute restin betweenBurpees 3sets of 5 -1 minute restbetweensetsTake 5 deepbreaths andthinkabout a trip youwould like totakeYogaWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason Trampolining(20-25minutes)Arm Dips3 sets of 8 -1 minute restin betweenCoreStretchingWalking Lunges- 10 steps3 times - 30seconds restbetweenWalking(20 - 25minutes)Take 3pictures ofthings thatbring youjoy!Running(15 -20minutes)UpperBodyStretchingBiking(20-25minutes)Wall sits3 sets - try tohold for 45seconds - 45seconds of restSupermanHold for 15seconds - 3times15 seconds ofrest in betweenPlanks -3 sets of 30seconds - 30seconds restin betweenLowerBodyStretchingSleep fora full 8hoursFind andwrite down aquote aboutconfidenceor motivationDancing(20-25minutes)Air Squats3 sets of ten-1 minute restin betweenClimbing Stairs3 sets of 9stairs- 30 seconds ofrestDynamicStretchingDo ourwarm-updrillsPush-ups 3 sets of ten -1 minute restin betweenBurpees 3sets of 5 -1 minute restbetweensetsTake 5 deepbreaths andthinkabout a trip youwould like totakeYogaWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason Trampolining(20-25minutes)Arm Dips3 sets of 8 -1 minute restin betweenCoreStretchingWalking Lunges- 10 steps3 times - 30seconds restbetweenWalking(20 - 25minutes)Take 3pictures ofthings thatbring youjoy!Running(15 -20minutes)UpperBodyStretchingBiking(20-25minutes)Wall sits3 sets - try tohold for 45seconds - 45seconds of restSupermanHold for 15seconds - 3times15 seconds ofrest in betweenPlanks -3 sets of 30seconds - 30seconds restin betweenLowerBodyStretchingSleep fora full 8hoursFind andwrite down aquote aboutconfidenceor motivationDancing(20-25minutes)Air Squats3 sets of ten-1 minute restin between

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
  1. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  2. G-Dynamic Stretching Do our warm-up drills
  3. I-Push-ups 3 sets of ten - 1 minute rest in between
  4. N-Burpees 3 sets of 5 - 1 minute rest between sets
  5. O-Take 5 deep breaths and think about a trip you would like to take
  6. G-Yoga
  7. O-Write down 4 goals - 2 should be about your Track and Field season
  8. B-Trampolining (20-25 minutes)
  9. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  10. G-Core Stretching
  11. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  12. B-Walking (20 - 25 minutes)
  13. O-Take 3 pictures of things that bring you joy!
  14. B-Running (15 -20 minutes)
  15. G-Upper Body Stretching
  16. B-Biking (20-25 minutes)
  17. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  18. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  19. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  20. G-Lower Body Stretching
  21. O-Sleep for a full 8 hours
  22. O-Find and write down a quote about confidence or motivation
  23. B-Dancing (20-25 minutes)
  24. I-Air Squats 3 sets of ten - 1 minute rest in between