Push-ups 3 sets of ten -1 minute restin betweenRunning(15 -20minutes)Air Squats3 sets of ten-1 minute restin betweenYogaSleep fora full 8hoursBurpees 3sets of 5 -1 minute restbetweensetsUpperBodyStretchingWall sits3 sets - try tohold for 45seconds - 45seconds of restDynamicStretchingDo ourwarm-updrillsDancing(20-25minutes)Walking Lunges- 10 steps3 times - 30seconds restbetweenSupermanHold for 15seconds - 3times15 seconds ofrest in betweenFind andwrite down aquote aboutconfidenceor motivationWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason Walking(20 - 25minutes)Arm Dips3 sets of 8 -1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenLowerBodyStretchingTake 3pictures ofthings thatbring youjoy!Take 5 deepbreaths andthinkabout a trip youwould like totakeBiking(20-25minutes)Climbing Stairs3 sets of 9stairs- 30 seconds ofrestTrampolining(20-25minutes)CoreStretchingPush-ups 3 sets of ten -1 minute restin betweenRunning(15 -20minutes)Air Squats3 sets of ten-1 minute restin betweenYogaSleep fora full 8hoursBurpees 3sets of 5 -1 minute restbetweensetsUpperBodyStretchingWall sits3 sets - try tohold for 45seconds - 45seconds of restDynamicStretchingDo ourwarm-updrillsDancing(20-25minutes)Walking Lunges- 10 steps3 times - 30seconds restbetweenSupermanHold for 15seconds - 3times15 seconds ofrest in betweenFind andwrite down aquote aboutconfidenceor motivationWrite down 4goals - 2 shouldbe about yourTrack and Fieldseason Walking(20 - 25minutes)Arm Dips3 sets of 8 -1 minute restin betweenPlanks -3 sets of 30seconds - 30seconds restin betweenLowerBodyStretchingTake 3pictures ofthings thatbring youjoy!Take 5 deepbreaths andthinkabout a trip youwould like totakeBiking(20-25minutes)Climbing Stairs3 sets of 9stairs- 30 seconds ofrestTrampolining(20-25minutes)CoreStretching

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
N
7
G
8
I
9
G
10
B
11
N
12
N
13
O
14
O
15
B
16
I
17
N
18
G
19
O
20
O
21
B
22
I
23
B
24
G
  1. I-Push-ups 3 sets of ten - 1 minute rest in between
  2. B-Running (15 -20 minutes)
  3. I-Air Squats 3 sets of ten - 1 minute rest in between
  4. G-Yoga
  5. O-Sleep for a full 8 hours
  6. N-Burpees 3 sets of 5 - 1 minute rest between sets
  7. G-Upper Body Stretching
  8. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  9. G-Dynamic Stretching Do our warm-up drills
  10. B-Dancing (20-25 minutes)
  11. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  12. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  13. O-Find and write down a quote about confidence or motivation
  14. O-Write down 4 goals - 2 should be about your Track and Field season
  15. B-Walking (20 - 25 minutes)
  16. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  17. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  18. G-Lower Body Stretching
  19. O-Take 3 pictures of things that bring you joy!
  20. O-Take 5 deep breaths and think about a trip you would like to take
  21. B-Biking (20-25 minutes)
  22. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest
  23. B-Trampolining (20-25 minutes)
  24. G-Core Stretching