Push-ups 3 sets of ten -1 minute restin betweenBiking(20-25minutes)SupermanHold for 15seconds - 3times15 seconds ofrest in betweenPlanks -3 sets of 30seconds - 30seconds restin betweenBurpees 3sets of 5 -1 minute restbetweensetsDancing(20-25minutes)Find andwrite down aquote aboutconfidenceor motivationUpperBodyStretchingTake 5 deepbreaths andthinkabout a trip youwould like totakeArm Dips3 sets of 8 -1 minute restin betweenWall sits3 sets - try tohold for 45seconds - 45seconds of restWalking Lunges- 10 steps3 times - 30seconds restbetweenSleep fora full 8hoursTrampolining(20-25minutes)Write down 4goals - 2 shouldbe about yourTrack and Fieldseason Take 3pictures ofthings thatbring youjoy!Running(15 -20minutes)DynamicStretchingDo ourwarm-updrillsYogaLowerBodyStretchingCoreStretchingAir Squats3 sets of ten-1 minute restin betweenWalking(20 - 25minutes)Climbing Stairs3 sets of 9stairs- 30 seconds ofrestPush-ups 3 sets of ten -1 minute restin betweenBiking(20-25minutes)SupermanHold for 15seconds - 3times15 seconds ofrest in betweenPlanks -3 sets of 30seconds - 30seconds restin betweenBurpees 3sets of 5 -1 minute restbetweensetsDancing(20-25minutes)Find andwrite down aquote aboutconfidenceor motivationUpperBodyStretchingTake 5 deepbreaths andthinkabout a trip youwould like totakeArm Dips3 sets of 8 -1 minute restin betweenWall sits3 sets - try tohold for 45seconds - 45seconds of restWalking Lunges- 10 steps3 times - 30seconds restbetweenSleep fora full 8hoursTrampolining(20-25minutes)Write down 4goals - 2 shouldbe about yourTrack and Fieldseason Take 3pictures ofthings thatbring youjoy!Running(15 -20minutes)DynamicStretchingDo ourwarm-updrillsYogaLowerBodyStretchingCoreStretchingAir Squats3 sets of ten-1 minute restin betweenWalking(20 - 25minutes)Climbing Stairs3 sets of 9stairs- 30 seconds ofrest

Spring Break Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
N
6
B
7
O
8
G
9
O
10
I
11
I
12
N
13
O
14
B
15
O
16
O
17
B
18
G
19
G
20
G
21
G
22
I
23
B
24
I
  1. I-Push-ups 3 sets of ten - 1 minute rest in between
  2. B-Biking (20-25 minutes)
  3. N-Superman Hold for 15 seconds - 3 times 15 seconds of rest in between
  4. N-Planks - 3 sets of 30 seconds - 30 seconds rest in between
  5. N-Burpees 3 sets of 5 - 1 minute rest between sets
  6. B-Dancing (20-25 minutes)
  7. O-Find and write down a quote about confidence or motivation
  8. G-Upper Body Stretching
  9. O-Take 5 deep breaths and think about a trip you would like to take
  10. I-Arm Dips 3 sets of 8 - 1 minute rest in between
  11. I-Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest
  12. N-Walking Lunges - 10 steps 3 times - 30 seconds rest between
  13. O-Sleep for a full 8 hours
  14. B-Trampolining (20-25 minutes)
  15. O-Write down 4 goals - 2 should be about your Track and Field season
  16. O-Take 3 pictures of things that bring you joy!
  17. B-Running (15 -20 minutes)
  18. G-Dynamic Stretching Do our warm-up drills
  19. G-Yoga
  20. G-Lower Body Stretching
  21. G-Core Stretching
  22. I-Air Squats 3 sets of ten - 1 minute rest in between
  23. B-Walking (20 - 25 minutes)
  24. I-Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest