This bingo card has a free space and 24 words: Walking (20 - 25 minutes), Push-ups 3 sets of ten - 1 minute rest in between, Planks - 3 sets of 30 seconds - 30 seconds rest in between, Dynamic Stretching Do our warm-up drills, Sleep for a full 8 hours, Running (15 -20 minutes), Wall sits 3 sets - try to hold for 45 seconds - 45 seconds of rest, Burpees 3 sets of 5 - 1 minute rest between sets, Upper Body Stretching, Take 5 deep breaths and think about a trip you would like to take, Biking (20-25 minutes), Air Squats 3 sets of ten - 1 minute rest in between, Lower Body Stretching, Write down 4 goals - 2 should be about your Track and Field season, Dancing (20-25 minutes), Climbing Stairs 3 sets of 9 stairs - 30 seconds of rest, Walking Lunges - 10 steps 3 times - 30 seconds rest between, Core Stretching, Find and write down a quote about confidence or motivation, Trampolining (20-25 minutes), Arm Dips 3 sets of 8 - 1 minute rest in between, Superman Hold for 15 seconds - 3 times 15 seconds of rest in between, Yoga and Take 3 pictures of things that bring you joy!.
6th GRADE WELLNESS | Fitness BINGO | Health BINGO | Accountability Bingo | Fitness Bingo
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