visualizewhat youwantaskyourselfwhat do Ineed?ask fora hugmanipediMeditatedmake alist ofpersonalstrengthsWentfora walkget intoyourhobbiesdrawselfportraitgiveyourself acomplimentpracticeyourfaithwatchsomethingfunnymovie clipdrinkmorewaterHad agoodcryUnpluggedfromphone anddevicesMakearttake abreakor restGot ahaircutStyledBraidedcurled myhairdeepbreathingbellybreathListen tomusic 🎵selfaffirmationstatementsMadedinnerdrinksomethingwarm teaor cocoaBakingmake afruitsaladMade atik tokVideosit inthe sun>=8hours ofsleepLetmyselfrestPlayedwith apetMademy bedWorkedoutjournalaboutyourfeelingsGroomedbrushflossedteethListedthingsI loveabout selfAte saladw/ leafygreens 🥬Took abubblebathexercise20minutesCalled ortexted afriendDidyogamake avisionboardwrite abucketlistread amagazinesay I loveyou____insert yournameask forhelp ifneededExplorednaturejump onminitrampolineReada bookvisualizewhat youwantaskyourselfwhat do Ineed?ask fora hugmanipediMeditatedmake alist ofpersonalstrengthsWentfora walkget intoyourhobbiesdrawselfportraitgiveyourself acomplimentpracticeyourfaithwatchsomethingfunnymovie clipdrinkmorewaterHad agoodcryUnpluggedfromphone anddevicesMakearttake abreakor restGot ahaircutStyledBraidedcurled myhairdeepbreathingbellybreathListen tomusic 🎵selfaffirmationstatementsMadedinnerdrinksomethingwarm teaor cocoaBakingmake afruitsaladMade atik tokVideosit inthe sun>=8hours ofsleepLetmyselfrestPlayedwith apetMademy bedWorkedoutjournalaboutyourfeelingsGroomedbrushflossedteethListedthingsI loveabout selfAte saladw/ leafygreens 🥬Took abubblebathexercise20minutesCalled ortexted afriendDidyogamake avisionboardwrite abucketlistread amagazinesay I loveyou____insert yournameask forhelp ifneededExplorednaturejump onminitrampolineReada book

💗Kindness to Self 💗 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualize what you want
  2. ask yourself what do I need?
  3. ask for a hug
  4. mani pedi
  5. Meditated
  6. make a list of personal strengths
  7. Went for a walk
  8. get into your hobbies
  9. draw self portrait
  10. give yourself a compliment
  11. practice your faith
  12. watch something funny movie clip
  13. drink more water
  14. Had a good cry
  15. Unplugged from phone and devices
  16. Make art
  17. take a break or rest
  18. Got a haircut
  19. Styled Braided curled my hair
  20. deep breathing belly breath
  21. Listen to music 🎵
  22. self affirmation statements
  23. Made dinner
  24. drink something warm tea or cocoa
  25. Baking
  26. make a fruit salad
  27. Made a tik tok Video
  28. sit in the sun
  29. >=8 hours of sleep
  30. Let myself rest
  31. Played with a pet
  32. Made my bed
  33. Worked out
  34. journal about your feelings
  35. Groomed brush flossed teeth
  36. Listed things I love about self
  37. Ate salad w/ leafy greens 🥬
  38. Took a bubble bath
  39. exercise 20 minutes
  40. Called or texted a friend
  41. Did yoga
  42. make a vision board
  43. write a bucket list
  44. read a magazine
  45. say I love you____ insert your name
  46. ask for help if needed
  47. Explored nature
  48. jump on mini trampoline
  49. Read a book