Unpluggedfromphone anddevicessay I loveyou____insert yournameMade atik tokVideoGot ahaircutExplorednatureLetmyselfrestask forhelp ifneededmake afruitsaladmake alist ofpersonalstrengthsjump onminitrampolineask fora hugDidyogaMadedinnerjournalaboutyourfeelingsmanipediBakingMakeartdrinksomethingwarm teaor cocoaexercise20minutesMademy bedListedthingsI loveabout selfWorkedout>=8hours ofsleepGroomedbrushflossedteethHad agoodcryselfaffirmationstatementswrite abucketlistListen tomusic 🎵MeditatedReada bookpracticeyourfaithtake abreakor restsit inthe sunPlayedwith apetWentfora walkCalled ortexted afriendStyledBraidedcurled myhairAte saladw/ leafygreens 🥬giveyourself acomplimentread amagazineget intoyourhobbiesmake avisionboardaskyourselfwhat do Ineed?drinkmorewaterdrawselfportraitdeepbreathingbellybreathwatchsomethingfunnymovie clipTook abubblebathvisualizewhat youwantUnpluggedfromphone anddevicessay I loveyou____insert yournameMade atik tokVideoGot ahaircutExplorednatureLetmyselfrestask forhelp ifneededmake afruitsaladmake alist ofpersonalstrengthsjump onminitrampolineask fora hugDidyogaMadedinnerjournalaboutyourfeelingsmanipediBakingMakeartdrinksomethingwarm teaor cocoaexercise20minutesMademy bedListedthingsI loveabout selfWorkedout>=8hours ofsleepGroomedbrushflossedteethHad agoodcryselfaffirmationstatementswrite abucketlistListen tomusic 🎵MeditatedReada bookpracticeyourfaithtake abreakor restsit inthe sunPlayedwith apetWentfora walkCalled ortexted afriendStyledBraidedcurled myhairAte saladw/ leafygreens 🥬giveyourself acomplimentread amagazineget intoyourhobbiesmake avisionboardaskyourselfwhat do Ineed?drinkmorewaterdrawselfportraitdeepbreathingbellybreathwatchsomethingfunnymovie clipTook abubblebathvisualizewhat youwant

💗Kindness to Self 💗 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged from phone and devices
  2. say I love you____ insert your name
  3. Made a tik tok Video
  4. Got a haircut
  5. Explored nature
  6. Let myself rest
  7. ask for help if needed
  8. make a fruit salad
  9. make a list of personal strengths
  10. jump on mini trampoline
  11. ask for a hug
  12. Did yoga
  13. Made dinner
  14. journal about your feelings
  15. mani pedi
  16. Baking
  17. Make art
  18. drink something warm tea or cocoa
  19. exercise 20 minutes
  20. Made my bed
  21. Listed things I love about self
  22. Worked out
  23. >=8 hours of sleep
  24. Groomed brush flossed teeth
  25. Had a good cry
  26. self affirmation statements
  27. write a bucket list
  28. Listen to music 🎵
  29. Meditated
  30. Read a book
  31. practice your faith
  32. take a break or rest
  33. sit in the sun
  34. Played with a pet
  35. Went for a walk
  36. Called or texted a friend
  37. Styled Braided curled my hair
  38. Ate salad w/ leafy greens 🥬
  39. give yourself a compliment
  40. read a magazine
  41. get into your hobbies
  42. make a vision board
  43. ask yourself what do I need?
  44. drink more water
  45. draw self portrait
  46. deep breathing belly breath
  47. watch something funny movie clip
  48. Took a bubble bath
  49. visualize what you want