WorkedoutdeepbreathingbellybreathjournalaboutyourfeelingsBakingListedthingsI loveabout selfpracticeyourfaithdrawselfportraitUnpluggedfromphone anddevicesListen tomusic 🎵Makeartgiveyourself acompliment>=8hours ofsleepask forhelp ifneededGroomedbrushflossedteethCalled ortexted afriendMadedinnermake afruitsaladaskyourselfwhat do Ineed?selfaffirmationstatementsReada bookwatchsomethingfunnymovie clipmanipeditake abreakor restdrinksomethingwarm teaor cocoaAte saladw/ leafygreens 🥬Meditatedvisualizewhat youwantPlayedwith apetWentfora walkDidyogaread amagazinejump onminitrampolinewrite abucketlistExplorednatureTook abubblebathMademy bedGot ahaircutsay I loveyou____insert yournameMade atik tokVideoHad agoodcryLetmyselfrestStyledBraidedcurled myhairsit inthe sunmake alist ofpersonalstrengthsask fora hugexercise20minutesmake avisionboardget intoyourhobbiesdrinkmorewaterWorkedoutdeepbreathingbellybreathjournalaboutyourfeelingsBakingListedthingsI loveabout selfpracticeyourfaithdrawselfportraitUnpluggedfromphone anddevicesListen tomusic 🎵Makeartgiveyourself acompliment>=8hours ofsleepask forhelp ifneededGroomedbrushflossedteethCalled ortexted afriendMadedinnermake afruitsaladaskyourselfwhat do Ineed?selfaffirmationstatementsReada bookwatchsomethingfunnymovie clipmanipeditake abreakor restdrinksomethingwarm teaor cocoaAte saladw/ leafygreens 🥬Meditatedvisualizewhat youwantPlayedwith apetWentfora walkDidyogaread amagazinejump onminitrampolinewrite abucketlistExplorednatureTook abubblebathMademy bedGot ahaircutsay I loveyou____insert yournameMade atik tokVideoHad agoodcryLetmyselfrestStyledBraidedcurled myhairsit inthe sunmake alist ofpersonalstrengthsask fora hugexercise20minutesmake avisionboardget intoyourhobbiesdrinkmorewater

💗Kindness to Self 💗 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. deep breathing belly breath
  3. journal about your feelings
  4. Baking
  5. Listed things I love about self
  6. practice your faith
  7. draw self portrait
  8. Unplugged from phone and devices
  9. Listen to music 🎵
  10. Make art
  11. give yourself a compliment
  12. >=8 hours of sleep
  13. ask for help if needed
  14. Groomed brush flossed teeth
  15. Called or texted a friend
  16. Made dinner
  17. make a fruit salad
  18. ask yourself what do I need?
  19. self affirmation statements
  20. Read a book
  21. watch something funny movie clip
  22. mani pedi
  23. take a break or rest
  24. drink something warm tea or cocoa
  25. Ate salad w/ leafy greens 🥬
  26. Meditated
  27. visualize what you want
  28. Played with a pet
  29. Went for a walk
  30. Did yoga
  31. read a magazine
  32. jump on mini trampoline
  33. write a bucket list
  34. Explored nature
  35. Took a bubble bath
  36. Made my bed
  37. Got a haircut
  38. say I love you____ insert your name
  39. Made a tik tok Video
  40. Had a good cry
  41. Let myself rest
  42. Styled Braided curled my hair
  43. sit in the sun
  44. make a list of personal strengths
  45. ask for a hug
  46. exercise 20 minutes
  47. make a vision board
  48. get into your hobbies
  49. drink more water