take abreakor restexercise20minutesmanipediMadedinnerWentfora walkvisualizewhat youwantPlayedwith apetUnpluggedfromphone anddevicesread amagazineGot ahaircutjournalaboutyourfeelingsMakeartGroomedbrushflossedteethHad agoodcryBakingAte saladw/ leafygreens 🥬StyledBraidedcurled myhairmake alist ofpersonalstrengthsWorkedoutTook abubblebathaskyourselfwhat do Ineed?sit inthe sunReada bookwrite abucketlistselfaffirmationstatementsListen tomusic 🎵>=8hours ofsleepMeditatedLetmyselfrestpracticeyourfaithMademy bedmake afruitsaladsay I loveyou____insert yournameExplorednaturedeepbreathingbellybreathgiveyourself acomplimentask forhelp ifneededwatchsomethingfunnymovie clipget intoyourhobbiesmake avisionboarddrinkmorewaterjump onminitrampolineMade atik tokVideoDidyogadrawselfportraitask fora hugCalled ortexted afrienddrinksomethingwarm teaor cocoaListedthingsI loveabout selftake abreakor restexercise20minutesmanipediMadedinnerWentfora walkvisualizewhat youwantPlayedwith apetUnpluggedfromphone anddevicesread amagazineGot ahaircutjournalaboutyourfeelingsMakeartGroomedbrushflossedteethHad agoodcryBakingAte saladw/ leafygreens 🥬StyledBraidedcurled myhairmake alist ofpersonalstrengthsWorkedoutTook abubblebathaskyourselfwhat do Ineed?sit inthe sunReada bookwrite abucketlistselfaffirmationstatementsListen tomusic 🎵>=8hours ofsleepMeditatedLetmyselfrestpracticeyourfaithMademy bedmake afruitsaladsay I loveyou____insert yournameExplorednaturedeepbreathingbellybreathgiveyourself acomplimentask forhelp ifneededwatchsomethingfunnymovie clipget intoyourhobbiesmake avisionboarddrinkmorewaterjump onminitrampolineMade atik tokVideoDidyogadrawselfportraitask fora hugCalled ortexted afrienddrinksomethingwarm teaor cocoaListedthingsI loveabout self

💗Kindness to Self 💗 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break or rest
  2. exercise 20 minutes
  3. mani pedi
  4. Made dinner
  5. Went for a walk
  6. visualize what you want
  7. Played with a pet
  8. Unplugged from phone and devices
  9. read a magazine
  10. Got a haircut
  11. journal about your feelings
  12. Make art
  13. Groomed brush flossed teeth
  14. Had a good cry
  15. Baking
  16. Ate salad w/ leafy greens 🥬
  17. Styled Braided curled my hair
  18. make a list of personal strengths
  19. Worked out
  20. Took a bubble bath
  21. ask yourself what do I need?
  22. sit in the sun
  23. Read a book
  24. write a bucket list
  25. self affirmation statements
  26. Listen to music 🎵
  27. >=8 hours of sleep
  28. Meditated
  29. Let myself rest
  30. practice your faith
  31. Made my bed
  32. make a fruit salad
  33. say I love you____ insert your name
  34. Explored nature
  35. deep breathing belly breath
  36. give yourself a compliment
  37. ask for help if needed
  38. watch something funny movie clip
  39. get into your hobbies
  40. make a vision board
  41. drink more water
  42. jump on mini trampoline
  43. Made a tik tok Video
  44. Did yoga
  45. draw self portrait
  46. ask for a hug
  47. Called or texted a friend
  48. drink something warm tea or cocoa
  49. Listed things I love about self