>=8hours ofsleepLetmyselfrestDidyogadeepbreathingbellybreathdrawselfportraitask forhelp ifneededPlayedwith apetmake avisionboardsay I loveyou____insert yournamewrite abucketlistStyledBraidedcurled myhairReada bookjump onminitrampolineTook abubblebathGot ahaircutread amagazinemanipediBakingtake abreakor restMade atik tokVideomake afruitsaladwatchsomethingfunnymovie clipask fora hugaskyourselfwhat do Ineed?drinkmorewatermake alist ofpersonalstrengthsget intoyourhobbiesAte saladw/ leafygreens 🥬exercise20minutessit inthe sunGroomedbrushflossedteethpracticeyourfaithjournalaboutyourfeelingsListedthingsI loveabout selfMadedinnerUnpluggedfromphone anddevicesMakeartWentfora walkselfaffirmationstatementsCalled ortexted afriendExplorednatureListen tomusic 🎵MeditatedMademy bedvisualizewhat youwantgiveyourself acomplimentHad agoodcryWorkedoutdrinksomethingwarm teaor cocoa>=8hours ofsleepLetmyselfrestDidyogadeepbreathingbellybreathdrawselfportraitask forhelp ifneededPlayedwith apetmake avisionboardsay I loveyou____insert yournamewrite abucketlistStyledBraidedcurled myhairReada bookjump onminitrampolineTook abubblebathGot ahaircutread amagazinemanipediBakingtake abreakor restMade atik tokVideomake afruitsaladwatchsomethingfunnymovie clipask fora hugaskyourselfwhat do Ineed?drinkmorewatermake alist ofpersonalstrengthsget intoyourhobbiesAte saladw/ leafygreens 🥬exercise20minutessit inthe sunGroomedbrushflossedteethpracticeyourfaithjournalaboutyourfeelingsListedthingsI loveabout selfMadedinnerUnpluggedfromphone anddevicesMakeartWentfora walkselfaffirmationstatementsCalled ortexted afriendExplorednatureListen tomusic 🎵MeditatedMademy bedvisualizewhat youwantgiveyourself acomplimentHad agoodcryWorkedoutdrinksomethingwarm teaor cocoa

💗Kindness to Self 💗 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. >=8 hours of sleep
  2. Let myself rest
  3. Did yoga
  4. deep breathing belly breath
  5. draw self portrait
  6. ask for help if needed
  7. Played with a pet
  8. make a vision board
  9. say I love you____ insert your name
  10. write a bucket list
  11. Styled Braided curled my hair
  12. Read a book
  13. jump on mini trampoline
  14. Took a bubble bath
  15. Got a haircut
  16. read a magazine
  17. mani pedi
  18. Baking
  19. take a break or rest
  20. Made a tik tok Video
  21. make a fruit salad
  22. watch something funny movie clip
  23. ask for a hug
  24. ask yourself what do I need?
  25. drink more water
  26. make a list of personal strengths
  27. get into your hobbies
  28. Ate salad w/ leafy greens 🥬
  29. exercise 20 minutes
  30. sit in the sun
  31. Groomed brush flossed teeth
  32. practice your faith
  33. journal about your feelings
  34. Listed things I love about self
  35. Made dinner
  36. Unplugged from phone and devices
  37. Make art
  38. Went for a walk
  39. self affirmation statements
  40. Called or texted a friend
  41. Explored nature
  42. Listen to music 🎵
  43. Meditated
  44. Made my bed
  45. visualize what you want
  46. give yourself a compliment
  47. Had a good cry
  48. Worked out
  49. drink something warm tea or cocoa