This bingo card has a free space and 49 words: Unplugged from phone and devices, Make art, Baking, Ate salad w/ leafy greens 🥬, Listen to music 🎵, Took a bubble bath, Played with a pet, >=8 hours of sleep, Went for a walk, Meditated, Called or texted a friend, Did yoga, Worked out, Styled Braided curled my hair, Made my bed, Let myself rest, Made dinner, Listed things I love about self, Made a tik tok Video, Groomed brush flossed teeth, Got a haircut, Explored nature, Had a good cry, Read a book, self affirmation statements, make a list of personal strengths, give yourself a compliment, make a fruit salad, ask for help if needed, take a break or rest, practice your faith, ask yourself what do I need?, drink more water, get into your hobbies, drink something warm tea or cocoa, journal about your feelings, say I love you____ insert your name, draw self portrait, deep breathing belly breath, sit in the sun, ask for a hug, visualize what you want, mani pedi, make a vision board, write a bucket list, read a magazine, watch something funny movie clip, exercise 20 minutes and jump on mini trampoline.
💗Kindness to Self 💗 | Self-Love | Coping Strategies | Coping Skills | Mental Health Bingo
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