Went tobed wheni felt tiredSaid nowhen Iwanted tosay noTook amentalhealth dayDidsomethingon my todo listPracticedsettingboundariesJournaledDe-clutteredPracticepositiveself talkGotenoughsleepPracticedmindfulnessDid mylaundry beforethe pile gotoverwhelmingCreatedartTook asocialmediabreakPaid my billsoff beforespending onnonessentialsWenttotherapyStarted anew morningor eveningroutineWork onmyphysicalhealthSpent timewith peoplewho aresupportivePracticedselfcompassionAsked forhelp wheni needed itStayinghydratedandeatingDroppeda badhabitHad a hardconversationSpentsome timeoutsideWent tobed wheni felt tiredSaid nowhen Iwanted tosay noTook amentalhealth dayDidsomethingon my todo listPracticedsettingboundariesJournaledDe-clutteredPracticepositiveself talkGotenoughsleepPracticedmindfulnessDid mylaundry beforethe pile gotoverwhelmingCreatedartTook asocialmediabreakPaid my billsoff beforespending onnonessentialsWenttotherapyStarted anew morningor eveningroutineWork onmyphysicalhealthSpent timewith peoplewho aresupportivePracticedselfcompassionAsked forhelp wheni needed itStayinghydratedandeatingDroppeda badhabitHad a hardconversationSpentsome timeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
G
6
O
7
I
8
O
9
I
10
N
11
B
12
O
13
I
14
I
15
B
16
G
17
N
18
G
19
G
20
B
21
O
22
N
23
I
24
B
  1. B-Went to bed when i felt tired
  2. N-Said no when I wanted to say no
  3. G-Took a mental health day
  4. O-Did something on my to do list
  5. G-Practiced setting boundaries
  6. O-Journaled
  7. I-De-cluttered
  8. O-Practice positive self talk
  9. I-Got enough sleep
  10. N-Practiced mindfulness
  11. B-Did my laundry before the pile got overwhelming
  12. O-Created art
  13. I-Took a social media break
  14. I-Paid my bills off before spending on non essentials
  15. B-Went to therapy
  16. G-Started a new morning or evening routine
  17. N-Work on my physical health
  18. G-Spent time with people who are supportive
  19. G-Practiced self compassion
  20. B-Asked for help when i needed it
  21. O-Staying hydrated and eating
  22. N-Dropped a bad habit
  23. I-Had a hard conversation
  24. B-Spent some time outside