StayinghydratedandeatingSpent timewith peoplewho aresupportiveGotenoughsleepTook asocialmediabreakWork onmyphysicalhealthSpentsome timeoutsidePracticedmindfulnessDroppeda badhabitTook amentalhealth dayJournaledWent tobed wheni felt tiredPracticedselfcompassionSaid nowhen Iwanted tosay noWenttotherapyAsked forhelp wheni needed itDidsomethingon my todo listHad a hardconversationPracticedsettingboundariesPracticepositiveself talkDe-clutteredDid mylaundry beforethe pile gotoverwhelmingStarted anew morningor eveningroutinePaid my billsoff beforespending onnonessentialsCreatedartStayinghydratedandeatingSpent timewith peoplewho aresupportiveGotenoughsleepTook asocialmediabreakWork onmyphysicalhealthSpentsome timeoutsidePracticedmindfulnessDroppeda badhabitTook amentalhealth dayJournaledWent tobed wheni felt tiredPracticedselfcompassionSaid nowhen Iwanted tosay noWenttotherapyAsked forhelp wheni needed itDidsomethingon my todo listHad a hardconversationPracticedsettingboundariesPracticepositiveself talkDe-clutteredDid mylaundry beforethe pile gotoverwhelmingStarted anew morningor eveningroutinePaid my billsoff beforespending onnonessentialsCreatedart

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
N
6
B
7
N
8
N
9
G
10
O
11
B
12
G
13
N
14
B
15
B
16
O
17
I
18
G
19
O
20
I
21
B
22
G
23
I
24
O
  1. O-Staying hydrated and eating
  2. G-Spent time with people who are supportive
  3. I-Got enough sleep
  4. I-Took a social media break
  5. N-Work on my physical health
  6. B-Spent some time outside
  7. N-Practiced mindfulness
  8. N-Dropped a bad habit
  9. G-Took a mental health day
  10. O-Journaled
  11. B-Went to bed when i felt tired
  12. G-Practiced self compassion
  13. N-Said no when I wanted to say no
  14. B-Went to therapy
  15. B-Asked for help when i needed it
  16. O-Did something on my to do list
  17. I-Had a hard conversation
  18. G-Practiced setting boundaries
  19. O-Practice positive self talk
  20. I-De-cluttered
  21. B-Did my laundry before the pile got overwhelming
  22. G-Started a new morning or evening routine
  23. I-Paid my bills off before spending on non essentials
  24. O-Created art