De-clutteredDidsomethingon my todo listWenttotherapyPaid my billsoff beforespending onnonessentialsDid mylaundry beforethe pile gotoverwhelmingHad a hardconversationCreatedartSpent timewith peoplewho aresupportiveSpentsome timeoutsideDroppeda badhabitWent tobed wheni felt tiredStarted anew morningor eveningroutineStayinghydratedandeatingPracticedselfcompassionJournaledPracticepositiveself talkPracticedmindfulnessWork onmyphysicalhealthAsked forhelp wheni needed itTook asocialmediabreakGotenoughsleepPracticedsettingboundariesSaid nowhen Iwanted tosay noTook amentalhealth dayDe-clutteredDidsomethingon my todo listWenttotherapyPaid my billsoff beforespending onnonessentialsDid mylaundry beforethe pile gotoverwhelmingHad a hardconversationCreatedartSpent timewith peoplewho aresupportiveSpentsome timeoutsideDroppeda badhabitWent tobed wheni felt tiredStarted anew morningor eveningroutineStayinghydratedandeatingPracticedselfcompassionJournaledPracticepositiveself talkPracticedmindfulnessWork onmyphysicalhealthAsked forhelp wheni needed itTook asocialmediabreakGotenoughsleepPracticedsettingboundariesSaid nowhen Iwanted tosay noTook amentalhealth day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
B
6
I
7
O
8
G
9
B
10
N
11
B
12
G
13
O
14
G
15
O
16
O
17
N
18
N
19
B
20
I
21
I
22
G
23
N
24
G
  1. I-De-cluttered
  2. O-Did something on my to do list
  3. B-Went to therapy
  4. I-Paid my bills off before spending on non essentials
  5. B-Did my laundry before the pile got overwhelming
  6. I-Had a hard conversation
  7. O-Created art
  8. G-Spent time with people who are supportive
  9. B-Spent some time outside
  10. N-Dropped a bad habit
  11. B-Went to bed when i felt tired
  12. G-Started a new morning or evening routine
  13. O-Staying hydrated and eating
  14. G-Practiced self compassion
  15. O-Journaled
  16. O-Practice positive self talk
  17. N-Practiced mindfulness
  18. N-Work on my physical health
  19. B-Asked for help when i needed it
  20. I-Took a social media break
  21. I-Got enough sleep
  22. G-Practiced setting boundaries
  23. N-Said no when I wanted to say no
  24. G-Took a mental health day