Work onmyphysicalhealthHad a hardconversationDe-clutteredTook asocialmediabreakTook amentalhealth daySaid nowhen Iwanted tosay noSpent timewith peoplewho aresupportiveJournaledPracticedmindfulnessAsked forhelp wheni needed itPracticedsettingboundariesStayinghydratedandeatingDroppeda badhabitCreatedartWent tobed wheni felt tiredDid mylaundry beforethe pile gotoverwhelmingPracticedselfcompassionPracticepositiveself talkPaid my billsoff beforespending onnonessentialsSpentsome timeoutsideGotenoughsleepStarted anew morningor eveningroutineDidsomethingon my todo listWenttotherapyWork onmyphysicalhealthHad a hardconversationDe-clutteredTook asocialmediabreakTook amentalhealth daySaid nowhen Iwanted tosay noSpent timewith peoplewho aresupportiveJournaledPracticedmindfulnessAsked forhelp wheni needed itPracticedsettingboundariesStayinghydratedandeatingDroppeda badhabitCreatedartWent tobed wheni felt tiredDid mylaundry beforethe pile gotoverwhelmingPracticedselfcompassionPracticepositiveself talkPaid my billsoff beforespending onnonessentialsSpentsome timeoutsideGotenoughsleepStarted anew morningor eveningroutineDidsomethingon my todo listWenttotherapy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
G
6
N
7
G
8
O
9
N
10
B
11
G
12
O
13
N
14
O
15
B
16
B
17
G
18
O
19
I
20
B
21
I
22
G
23
O
24
B
  1. N-Work on my physical health
  2. I-Had a hard conversation
  3. I-De-cluttered
  4. I-Took a social media break
  5. G-Took a mental health day
  6. N-Said no when I wanted to say no
  7. G-Spent time with people who are supportive
  8. O-Journaled
  9. N-Practiced mindfulness
  10. B-Asked for help when i needed it
  11. G-Practiced setting boundaries
  12. O-Staying hydrated and eating
  13. N-Dropped a bad habit
  14. O-Created art
  15. B-Went to bed when i felt tired
  16. B-Did my laundry before the pile got overwhelming
  17. G-Practiced self compassion
  18. O-Practice positive self talk
  19. I-Paid my bills off before spending on non essentials
  20. B-Spent some time outside
  21. I-Got enough sleep
  22. G-Started a new morning or evening routine
  23. O-Did something on my to do list
  24. B-Went to therapy