De-clutteredAsked forhelp wheni needed itGotenoughsleepWork onmyphysicalhealthSaid nowhen Iwanted tosay noTook amentalhealth dayDidsomethingon my todo listHad a hardconversationPracticepositiveself talkDid mylaundry beforethe pile gotoverwhelmingPaid my billsoff beforespending onnonessentialsPracticedmindfulnessWenttotherapyPracticedsettingboundariesWent tobed wheni felt tiredSpentsome timeoutsideStayinghydratedandeatingJournaledTook asocialmediabreakSpent timewith peoplewho aresupportiveCreatedartPracticedselfcompassionDroppeda badhabitStarted anew morningor eveningroutineDe-clutteredAsked forhelp wheni needed itGotenoughsleepWork onmyphysicalhealthSaid nowhen Iwanted tosay noTook amentalhealth dayDidsomethingon my todo listHad a hardconversationPracticepositiveself talkDid mylaundry beforethe pile gotoverwhelmingPaid my billsoff beforespending onnonessentialsPracticedmindfulnessWenttotherapyPracticedsettingboundariesWent tobed wheni felt tiredSpentsome timeoutsideStayinghydratedandeatingJournaledTook asocialmediabreakSpent timewith peoplewho aresupportiveCreatedartPracticedselfcompassionDroppeda badhabitStarted anew morningor eveningroutine

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
N
6
G
7
O
8
I
9
O
10
B
11
I
12
N
13
B
14
G
15
B
16
B
17
O
18
O
19
I
20
G
21
O
22
G
23
N
24
G
  1. I-De-cluttered
  2. B-Asked for help when i needed it
  3. I-Got enough sleep
  4. N-Work on my physical health
  5. N-Said no when I wanted to say no
  6. G-Took a mental health day
  7. O-Did something on my to do list
  8. I-Had a hard conversation
  9. O-Practice positive self talk
  10. B-Did my laundry before the pile got overwhelming
  11. I-Paid my bills off before spending on non essentials
  12. N-Practiced mindfulness
  13. B-Went to therapy
  14. G-Practiced setting boundaries
  15. B-Went to bed when i felt tired
  16. B-Spent some time outside
  17. O-Staying hydrated and eating
  18. O-Journaled
  19. I-Took a social media break
  20. G-Spent time with people who are supportive
  21. O-Created art
  22. G-Practiced self compassion
  23. N-Dropped a bad habit
  24. G-Started a new morning or evening routine