Practicepositiveself talkDroppeda badhabitPracticedselfcompassionSpent timewith peoplewho aresupportiveTook asocialmediabreakPracticedmindfulnessStarted anew morningor eveningroutineStayinghydratedandeatingHad a hardconversationAsked forhelp wheni needed itDe-clutteredJournaledWent tobed wheni felt tiredDidsomethingon my todo listPracticedsettingboundariesWenttotherapySpentsome timeoutsideCreatedartSaid nowhen Iwanted tosay noPaid my billsoff beforespending onnonessentialsWork onmyphysicalhealthDid mylaundry beforethe pile gotoverwhelmingGotenoughsleepTook amentalhealth dayPracticepositiveself talkDroppeda badhabitPracticedselfcompassionSpent timewith peoplewho aresupportiveTook asocialmediabreakPracticedmindfulnessStarted anew morningor eveningroutineStayinghydratedandeatingHad a hardconversationAsked forhelp wheni needed itDe-clutteredJournaledWent tobed wheni felt tiredDidsomethingon my todo listPracticedsettingboundariesWenttotherapySpentsome timeoutsideCreatedartSaid nowhen Iwanted tosay noPaid my billsoff beforespending onnonessentialsWork onmyphysicalhealthDid mylaundry beforethe pile gotoverwhelmingGotenoughsleepTook amentalhealth day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
I
6
N
7
G
8
O
9
I
10
B
11
I
12
O
13
B
14
O
15
G
16
B
17
B
18
O
19
N
20
I
21
N
22
B
23
I
24
G
  1. O-Practice positive self talk
  2. N-Dropped a bad habit
  3. G-Practiced self compassion
  4. G-Spent time with people who are supportive
  5. I-Took a social media break
  6. N-Practiced mindfulness
  7. G-Started a new morning or evening routine
  8. O-Staying hydrated and eating
  9. I-Had a hard conversation
  10. B-Asked for help when i needed it
  11. I-De-cluttered
  12. O-Journaled
  13. B-Went to bed when i felt tired
  14. O-Did something on my to do list
  15. G-Practiced setting boundaries
  16. B-Went to therapy
  17. B-Spent some time outside
  18. O-Created art
  19. N-Said no when I wanted to say no
  20. I-Paid my bills off before spending on non essentials
  21. N-Work on my physical health
  22. B-Did my laundry before the pile got overwhelming
  23. I-Got enough sleep
  24. G-Took a mental health day