Practicepositiveself talkStarted anew morningor eveningroutinePracticedselfcompassionSpent timewith peoplewho aresupportiveWork onmyphysicalhealthStayinghydratedandeatingJournaledDidsomethingon my todo listTook asocialmediabreakPracticedsettingboundariesAsked forhelp wheni needed itPracticedmindfulnessSaid nowhen Iwanted tosay noDe-clutteredWenttotherapyDroppeda badhabitDid mylaundry beforethe pile gotoverwhelmingWent tobed wheni felt tiredGotenoughsleepTook amentalhealth dayPaid my billsoff beforespending onnonessentialsCreatedartSpentsome timeoutsideHad a hardconversationPracticepositiveself talkStarted anew morningor eveningroutinePracticedselfcompassionSpent timewith peoplewho aresupportiveWork onmyphysicalhealthStayinghydratedandeatingJournaledDidsomethingon my todo listTook asocialmediabreakPracticedsettingboundariesAsked forhelp wheni needed itPracticedmindfulnessSaid nowhen Iwanted tosay noDe-clutteredWenttotherapyDroppeda badhabitDid mylaundry beforethe pile gotoverwhelmingWent tobed wheni felt tiredGotenoughsleepTook amentalhealth dayPaid my billsoff beforespending onnonessentialsCreatedartSpentsome timeoutsideHad a hardconversation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
N
6
O
7
O
8
O
9
I
10
G
11
B
12
N
13
N
14
I
15
B
16
N
17
B
18
B
19
I
20
G
21
I
22
O
23
B
24
I
  1. O-Practice positive self talk
  2. G-Started a new morning or evening routine
  3. G-Practiced self compassion
  4. G-Spent time with people who are supportive
  5. N-Work on my physical health
  6. O-Staying hydrated and eating
  7. O-Journaled
  8. O-Did something on my to do list
  9. I-Took a social media break
  10. G-Practiced setting boundaries
  11. B-Asked for help when i needed it
  12. N-Practiced mindfulness
  13. N-Said no when I wanted to say no
  14. I-De-cluttered
  15. B-Went to therapy
  16. N-Dropped a bad habit
  17. B-Did my laundry before the pile got overwhelming
  18. B-Went to bed when i felt tired
  19. I-Got enough sleep
  20. G-Took a mental health day
  21. I-Paid my bills off before spending on non essentials
  22. O-Created art
  23. B-Spent some time outside
  24. I-Had a hard conversation