Spent timewith peoplewho aresupportiveStarted anew morningor eveningroutineCreatedartWork onmyphysicalhealthJournaledSpentsome timeoutsideSaid nowhen Iwanted tosay noTook amentalhealth dayAsked forhelp wheni needed itPracticedselfcompassionStayinghydratedandeatingPracticepositiveself talkPracticedmindfulnessWent tobed wheni felt tiredGotenoughsleepTook asocialmediabreakDidsomethingon my todo listWenttotherapyHad a hardconversationDroppeda badhabitPracticedsettingboundariesDid mylaundry beforethe pile gotoverwhelmingDe-clutteredPaid my billsoff beforespending onnonessentialsSpent timewith peoplewho aresupportiveStarted anew morningor eveningroutineCreatedartWork onmyphysicalhealthJournaledSpentsome timeoutsideSaid nowhen Iwanted tosay noTook amentalhealth dayAsked forhelp wheni needed itPracticedselfcompassionStayinghydratedandeatingPracticepositiveself talkPracticedmindfulnessWent tobed wheni felt tiredGotenoughsleepTook asocialmediabreakDidsomethingon my todo listWenttotherapyHad a hardconversationDroppeda badhabitPracticedsettingboundariesDid mylaundry beforethe pile gotoverwhelmingDe-clutteredPaid my billsoff beforespending onnonessentials

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
O
6
B
7
N
8
G
9
B
10
G
11
O
12
O
13
N
14
B
15
I
16
I
17
O
18
B
19
I
20
N
21
G
22
B
23
I
24
I
  1. G-Spent time with people who are supportive
  2. G-Started a new morning or evening routine
  3. O-Created art
  4. N-Work on my physical health
  5. O-Journaled
  6. B-Spent some time outside
  7. N-Said no when I wanted to say no
  8. G-Took a mental health day
  9. B-Asked for help when i needed it
  10. G-Practiced self compassion
  11. O-Staying hydrated and eating
  12. O-Practice positive self talk
  13. N-Practiced mindfulness
  14. B-Went to bed when i felt tired
  15. I-Got enough sleep
  16. I-Took a social media break
  17. O-Did something on my to do list
  18. B-Went to therapy
  19. I-Had a hard conversation
  20. N-Dropped a bad habit
  21. G-Practiced setting boundaries
  22. B-Did my laundry before the pile got overwhelming
  23. I-De-cluttered
  24. I-Paid my bills off before spending on non essentials