Went tobed wheni felt tiredGotenoughsleepDid mylaundry beforethe pile gotoverwhelmingCreatedartSaid nowhen Iwanted tosay noDe-clutteredSpentsome timeoutsideWork onmyphysicalhealthPracticedsettingboundariesTook amentalhealth dayPracticedmindfulnessDidsomethingon my todo listSpent timewith peoplewho aresupportivePracticepositiveself talkJournaledAsked forhelp wheni needed itWenttotherapyStayinghydratedandeatingHad a hardconversationPracticedselfcompassionDroppeda badhabitStarted anew morningor eveningroutineTook asocialmediabreakPaid my billsoff beforespending onnonessentialsWent tobed wheni felt tiredGotenoughsleepDid mylaundry beforethe pile gotoverwhelmingCreatedartSaid nowhen Iwanted tosay noDe-clutteredSpentsome timeoutsideWork onmyphysicalhealthPracticedsettingboundariesTook amentalhealth dayPracticedmindfulnessDidsomethingon my todo listSpent timewith peoplewho aresupportivePracticepositiveself talkJournaledAsked forhelp wheni needed itWenttotherapyStayinghydratedandeatingHad a hardconversationPracticedselfcompassionDroppeda badhabitStarted anew morningor eveningroutineTook asocialmediabreakPaid my billsoff beforespending onnonessentials

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
N
6
I
7
B
8
N
9
G
10
G
11
N
12
O
13
G
14
O
15
O
16
B
17
B
18
O
19
I
20
G
21
N
22
G
23
I
24
I
  1. B-Went to bed when i felt tired
  2. I-Got enough sleep
  3. B-Did my laundry before the pile got overwhelming
  4. O-Created art
  5. N-Said no when I wanted to say no
  6. I-De-cluttered
  7. B-Spent some time outside
  8. N-Work on my physical health
  9. G-Practiced setting boundaries
  10. G-Took a mental health day
  11. N-Practiced mindfulness
  12. O-Did something on my to do list
  13. G-Spent time with people who are supportive
  14. O-Practice positive self talk
  15. O-Journaled
  16. B-Asked for help when i needed it
  17. B-Went to therapy
  18. O-Staying hydrated and eating
  19. I-Had a hard conversation
  20. G-Practiced self compassion
  21. N-Dropped a bad habit
  22. G-Started a new morning or evening routine
  23. I-Took a social media break
  24. I-Paid my bills off before spending on non essentials