Said nowhen Iwanted tosay noStayinghydratedandeatingPracticedsettingboundariesAsked forhelp wheni needed itDroppeda badhabitWork onmyphysicalhealthPracticedselfcompassionStarted anew morningor eveningroutineJournaledTook amentalhealth dayPracticepositiveself talkDid mylaundry beforethe pile gotoverwhelmingSpentsome timeoutsideHad a hardconversationPaid my billsoff beforespending onnonessentialsWenttotherapyDe-clutteredDidsomethingon my todo listWent tobed wheni felt tiredPracticedmindfulnessCreatedartSpent timewith peoplewho aresupportiveTook asocialmediabreakGotenoughsleepSaid nowhen Iwanted tosay noStayinghydratedandeatingPracticedsettingboundariesAsked forhelp wheni needed itDroppeda badhabitWork onmyphysicalhealthPracticedselfcompassionStarted anew morningor eveningroutineJournaledTook amentalhealth dayPracticepositiveself talkDid mylaundry beforethe pile gotoverwhelmingSpentsome timeoutsideHad a hardconversationPaid my billsoff beforespending onnonessentialsWenttotherapyDe-clutteredDidsomethingon my todo listWent tobed wheni felt tiredPracticedmindfulnessCreatedartSpent timewith peoplewho aresupportiveTook asocialmediabreakGotenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
N
6
N
7
G
8
G
9
O
10
G
11
O
12
B
13
B
14
I
15
I
16
B
17
I
18
O
19
B
20
N
21
O
22
G
23
I
24
I
  1. N-Said no when I wanted to say no
  2. O-Staying hydrated and eating
  3. G-Practiced setting boundaries
  4. B-Asked for help when i needed it
  5. N-Dropped a bad habit
  6. N-Work on my physical health
  7. G-Practiced self compassion
  8. G-Started a new morning or evening routine
  9. O-Journaled
  10. G-Took a mental health day
  11. O-Practice positive self talk
  12. B-Did my laundry before the pile got overwhelming
  13. B-Spent some time outside
  14. I-Had a hard conversation
  15. I-Paid my bills off before spending on non essentials
  16. B-Went to therapy
  17. I-De-cluttered
  18. O-Did something on my to do list
  19. B-Went to bed when i felt tired
  20. N-Practiced mindfulness
  21. O-Created art
  22. G-Spent time with people who are supportive
  23. I-Took a social media break
  24. I-Got enough sleep