Went tobed wheni felt tiredDe-clutteredTook amentalhealth dayDidsomethingon my todo listDid mylaundry beforethe pile gotoverwhelmingCreatedartPracticedmindfulnessTook asocialmediabreakSpent timewith peoplewho aresupportiveStayinghydratedandeatingPracticepositiveself talkPaid my billsoff beforespending onnonessentialsDroppeda badhabitHad a hardconversationWork onmyphysicalhealthStarted anew morningor eveningroutinePracticedselfcompassionGotenoughsleepPracticedsettingboundariesSpentsome timeoutsideWenttotherapyAsked forhelp wheni needed itJournaledSaid nowhen Iwanted tosay noWent tobed wheni felt tiredDe-clutteredTook amentalhealth dayDidsomethingon my todo listDid mylaundry beforethe pile gotoverwhelmingCreatedartPracticedmindfulnessTook asocialmediabreakSpent timewith peoplewho aresupportiveStayinghydratedandeatingPracticepositiveself talkPaid my billsoff beforespending onnonessentialsDroppeda badhabitHad a hardconversationWork onmyphysicalhealthStarted anew morningor eveningroutinePracticedselfcompassionGotenoughsleepPracticedsettingboundariesSpentsome timeoutsideWenttotherapyAsked forhelp wheni needed itJournaledSaid nowhen Iwanted tosay no

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
B
6
O
7
N
8
I
9
G
10
O
11
O
12
I
13
N
14
I
15
N
16
G
17
G
18
I
19
G
20
B
21
B
22
B
23
O
24
N
  1. B-Went to bed when i felt tired
  2. I-De-cluttered
  3. G-Took a mental health day
  4. O-Did something on my to do list
  5. B-Did my laundry before the pile got overwhelming
  6. O-Created art
  7. N-Practiced mindfulness
  8. I-Took a social media break
  9. G-Spent time with people who are supportive
  10. O-Staying hydrated and eating
  11. O-Practice positive self talk
  12. I-Paid my bills off before spending on non essentials
  13. N-Dropped a bad habit
  14. I-Had a hard conversation
  15. N-Work on my physical health
  16. G-Started a new morning or evening routine
  17. G-Practiced self compassion
  18. I-Got enough sleep
  19. G-Practiced setting boundaries
  20. B-Spent some time outside
  21. B-Went to therapy
  22. B-Asked for help when i needed it
  23. O-Journaled
  24. N-Said no when I wanted to say no