Did mylaundry beforethe pile gotoverwhelmingDe-clutteredAsked forhelp wheni needed itTook asocialmediabreakSpent timewith peoplewho aresupportivePaid my billsoff beforespending onnonessentialsSaid nowhen Iwanted tosay noCreatedartPracticedselfcompassionWenttotherapyPracticedsettingboundariesGotenoughsleepJournaledDroppeda badhabitDidsomethingon my todo listWork onmyphysicalhealthHad a hardconversationSpentsome timeoutsidePracticedmindfulnessStarted anew morningor eveningroutineTook amentalhealth dayPracticepositiveself talkWent tobed wheni felt tiredStayinghydratedandeatingDid mylaundry beforethe pile gotoverwhelmingDe-clutteredAsked forhelp wheni needed itTook asocialmediabreakSpent timewith peoplewho aresupportivePaid my billsoff beforespending onnonessentialsSaid nowhen Iwanted tosay noCreatedartPracticedselfcompassionWenttotherapyPracticedsettingboundariesGotenoughsleepJournaledDroppeda badhabitDidsomethingon my todo listWork onmyphysicalhealthHad a hardconversationSpentsome timeoutsidePracticedmindfulnessStarted anew morningor eveningroutineTook amentalhealth dayPracticepositiveself talkWent tobed wheni felt tiredStayinghydratedandeating

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
G
6
I
7
N
8
O
9
G
10
B
11
G
12
I
13
O
14
N
15
O
16
N
17
I
18
B
19
N
20
G
21
G
22
O
23
B
24
O
  1. B-Did my laundry before the pile got overwhelming
  2. I-De-cluttered
  3. B-Asked for help when i needed it
  4. I-Took a social media break
  5. G-Spent time with people who are supportive
  6. I-Paid my bills off before spending on non essentials
  7. N-Said no when I wanted to say no
  8. O-Created art
  9. G-Practiced self compassion
  10. B-Went to therapy
  11. G-Practiced setting boundaries
  12. I-Got enough sleep
  13. O-Journaled
  14. N-Dropped a bad habit
  15. O-Did something on my to do list
  16. N-Work on my physical health
  17. I-Had a hard conversation
  18. B-Spent some time outside
  19. N-Practiced mindfulness
  20. G-Started a new morning or evening routine
  21. G-Took a mental health day
  22. O-Practice positive self talk
  23. B-Went to bed when i felt tired
  24. O-Staying hydrated and eating