Spentsome timeoutsideStarted anew morningor eveningroutineSpent timewith peoplewho aresupportiveDid mylaundry beforethe pile gotoverwhelmingTook asocialmediabreakPracticedselfcompassionPracticedmindfulnessGotenoughsleepWent tobed wheni felt tiredDe-clutteredTook amentalhealth dayPracticepositiveself talkDroppeda badhabitWork onmyphysicalhealthAsked forhelp wheni needed itPracticedsettingboundariesPaid my billsoff beforespending onnonessentialsWenttotherapyDidsomethingon my todo listSaid nowhen Iwanted tosay noJournaledHad a hardconversationStayinghydratedandeatingCreatedartSpentsome timeoutsideStarted anew morningor eveningroutineSpent timewith peoplewho aresupportiveDid mylaundry beforethe pile gotoverwhelmingTook asocialmediabreakPracticedselfcompassionPracticedmindfulnessGotenoughsleepWent tobed wheni felt tiredDe-clutteredTook amentalhealth dayPracticepositiveself talkDroppeda badhabitWork onmyphysicalhealthAsked forhelp wheni needed itPracticedsettingboundariesPaid my billsoff beforespending onnonessentialsWenttotherapyDidsomethingon my todo listSaid nowhen Iwanted tosay noJournaledHad a hardconversationStayinghydratedandeatingCreatedart

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
I
6
G
7
N
8
I
9
B
10
I
11
G
12
O
13
N
14
N
15
B
16
G
17
I
18
B
19
O
20
N
21
O
22
I
23
O
24
O
  1. B-Spent some time outside
  2. G-Started a new morning or evening routine
  3. G-Spent time with people who are supportive
  4. B-Did my laundry before the pile got overwhelming
  5. I-Took a social media break
  6. G-Practiced self compassion
  7. N-Practiced mindfulness
  8. I-Got enough sleep
  9. B-Went to bed when i felt tired
  10. I-De-cluttered
  11. G-Took a mental health day
  12. O-Practice positive self talk
  13. N-Dropped a bad habit
  14. N-Work on my physical health
  15. B-Asked for help when i needed it
  16. G-Practiced setting boundaries
  17. I-Paid my bills off before spending on non essentials
  18. B-Went to therapy
  19. O-Did something on my to do list
  20. N-Said no when I wanted to say no
  21. O-Journaled
  22. I-Had a hard conversation
  23. O-Staying hydrated and eating
  24. O-Created art