Took amentalhealth dayDroppeda badhabitPracticedselfcompassionDe-clutteredWork onmyphysicalhealthPracticedsettingboundariesSpent timewith peoplewho aresupportiveStarted anew morningor eveningroutineJournaledStayinghydratedandeatingAsked forhelp wheni needed itGotenoughsleepPaid my billsoff beforespending onnonessentialsTook asocialmediabreakWenttotherapySaid nowhen Iwanted tosay noPracticedmindfulnessDid mylaundry beforethe pile gotoverwhelmingDidsomethingon my todo listPracticepositiveself talkCreatedartHad a hardconversationSpentsome timeoutsideWent tobed wheni felt tiredTook amentalhealth dayDroppeda badhabitPracticedselfcompassionDe-clutteredWork onmyphysicalhealthPracticedsettingboundariesSpent timewith peoplewho aresupportiveStarted anew morningor eveningroutineJournaledStayinghydratedandeatingAsked forhelp wheni needed itGotenoughsleepPaid my billsoff beforespending onnonessentialsTook asocialmediabreakWenttotherapySaid nowhen Iwanted tosay noPracticedmindfulnessDid mylaundry beforethe pile gotoverwhelmingDidsomethingon my todo listPracticepositiveself talkCreatedartHad a hardconversationSpentsome timeoutsideWent tobed wheni felt tired

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
N
6
G
7
G
8
G
9
O
10
O
11
B
12
I
13
I
14
I
15
B
16
N
17
N
18
B
19
O
20
O
21
O
22
I
23
B
24
B
  1. G-Took a mental health day
  2. N-Dropped a bad habit
  3. G-Practiced self compassion
  4. I-De-cluttered
  5. N-Work on my physical health
  6. G-Practiced setting boundaries
  7. G-Spent time with people who are supportive
  8. G-Started a new morning or evening routine
  9. O-Journaled
  10. O-Staying hydrated and eating
  11. B-Asked for help when i needed it
  12. I-Got enough sleep
  13. I-Paid my bills off before spending on non essentials
  14. I-Took a social media break
  15. B-Went to therapy
  16. N-Said no when I wanted to say no
  17. N-Practiced mindfulness
  18. B-Did my laundry before the pile got overwhelming
  19. O-Did something on my to do list
  20. O-Practice positive self talk
  21. O-Created art
  22. I-Had a hard conversation
  23. B-Spent some time outside
  24. B-Went to bed when i felt tired