Practicepositiveself talkWork onmyphysicalhealthSpent timewith peoplewho aresupportiveAsked forhelp wheni needed itStarted anew morningor eveningroutineJournaledWenttotherapySaid nowhen Iwanted tosay noPracticedmindfulnessWent tobed wheni felt tiredDroppeda badhabitDidsomethingon my todo listDid mylaundry beforethe pile gotoverwhelmingCreatedartPracticedsettingboundariesStayinghydratedandeatingPaid my billsoff beforespending onnonessentialsTook asocialmediabreakGotenoughsleepHad a hardconversationTook amentalhealth daySpentsome timeoutsideDe-clutteredPracticedselfcompassionPracticepositiveself talkWork onmyphysicalhealthSpent timewith peoplewho aresupportiveAsked forhelp wheni needed itStarted anew morningor eveningroutineJournaledWenttotherapySaid nowhen Iwanted tosay noPracticedmindfulnessWent tobed wheni felt tiredDroppeda badhabitDidsomethingon my todo listDid mylaundry beforethe pile gotoverwhelmingCreatedartPracticedsettingboundariesStayinghydratedandeatingPaid my billsoff beforespending onnonessentialsTook asocialmediabreakGotenoughsleepHad a hardconversationTook amentalhealth daySpentsome timeoutsideDe-clutteredPracticedselfcompassion

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
G
6
O
7
B
8
N
9
N
10
B
11
N
12
O
13
B
14
O
15
G
16
O
17
I
18
I
19
I
20
I
21
G
22
B
23
I
24
G
  1. O-Practice positive self talk
  2. N-Work on my physical health
  3. G-Spent time with people who are supportive
  4. B-Asked for help when i needed it
  5. G-Started a new morning or evening routine
  6. O-Journaled
  7. B-Went to therapy
  8. N-Said no when I wanted to say no
  9. N-Practiced mindfulness
  10. B-Went to bed when i felt tired
  11. N-Dropped a bad habit
  12. O-Did something on my to do list
  13. B-Did my laundry before the pile got overwhelming
  14. O-Created art
  15. G-Practiced setting boundaries
  16. O-Staying hydrated and eating
  17. I-Paid my bills off before spending on non essentials
  18. I-Took a social media break
  19. I-Got enough sleep
  20. I-Had a hard conversation
  21. G-Took a mental health day
  22. B-Spent some time outside
  23. I-De-cluttered
  24. G-Practiced self compassion