Took asocialmediabreakGotenoughsleepPaid my billsoff beforespending onnonessentialsPracticedsettingboundariesStarted anew morningor eveningroutineStayinghydratedandeatingPracticedmindfulnessPracticedselfcompassionDid mylaundry beforethe pile gotoverwhelmingHad a hardconversationAsked forhelp wheni needed itSaid nowhen Iwanted tosay noCreatedartJournaledSpentsome timeoutsideWenttotherapyDe-clutteredDroppeda badhabitSpent timewith peoplewho aresupportiveTook amentalhealth dayPracticepositiveself talkWent tobed wheni felt tiredWork onmyphysicalhealthDidsomethingon my todo listTook asocialmediabreakGotenoughsleepPaid my billsoff beforespending onnonessentialsPracticedsettingboundariesStarted anew morningor eveningroutineStayinghydratedandeatingPracticedmindfulnessPracticedselfcompassionDid mylaundry beforethe pile gotoverwhelmingHad a hardconversationAsked forhelp wheni needed itSaid nowhen Iwanted tosay noCreatedartJournaledSpentsome timeoutsideWenttotherapyDe-clutteredDroppeda badhabitSpent timewith peoplewho aresupportiveTook amentalhealth dayPracticepositiveself talkWent tobed wheni felt tiredWork onmyphysicalhealthDidsomethingon my todo list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
G
6
O
7
N
8
G
9
B
10
I
11
B
12
N
13
O
14
O
15
B
16
B
17
I
18
N
19
G
20
G
21
O
22
B
23
N
24
O
  1. I-Took a social media break
  2. I-Got enough sleep
  3. I-Paid my bills off before spending on non essentials
  4. G-Practiced setting boundaries
  5. G-Started a new morning or evening routine
  6. O-Staying hydrated and eating
  7. N-Practiced mindfulness
  8. G-Practiced self compassion
  9. B-Did my laundry before the pile got overwhelming
  10. I-Had a hard conversation
  11. B-Asked for help when i needed it
  12. N-Said no when I wanted to say no
  13. O-Created art
  14. O-Journaled
  15. B-Spent some time outside
  16. B-Went to therapy
  17. I-De-cluttered
  18. N-Dropped a bad habit
  19. G-Spent time with people who are supportive
  20. G-Took a mental health day
  21. O-Practice positive self talk
  22. B-Went to bed when i felt tired
  23. N-Work on my physical health
  24. O-Did something on my to do list