WenttotherapyDidsomethingon my todo listJournaledSpentsome timeoutsidePaid my billsoff beforespending onnonessentialsPracticedmindfulnessPracticedsettingboundariesTook amentalhealth dayHad a hardconversationGotenoughsleepSpent timewith peoplewho aresupportiveStayinghydratedandeatingWent tobed wheni felt tiredPracticedselfcompassionDid mylaundry beforethe pile gotoverwhelmingCreatedartDe-clutteredStarted anew morningor eveningroutineSaid nowhen Iwanted tosay noDroppeda badhabitTook asocialmediabreakWork onmyphysicalhealthAsked forhelp wheni needed itPracticepositiveself talkWenttotherapyDidsomethingon my todo listJournaledSpentsome timeoutsidePaid my billsoff beforespending onnonessentialsPracticedmindfulnessPracticedsettingboundariesTook amentalhealth dayHad a hardconversationGotenoughsleepSpent timewith peoplewho aresupportiveStayinghydratedandeatingWent tobed wheni felt tiredPracticedselfcompassionDid mylaundry beforethe pile gotoverwhelmingCreatedartDe-clutteredStarted anew morningor eveningroutineSaid nowhen Iwanted tosay noDroppeda badhabitTook asocialmediabreakWork onmyphysicalhealthAsked forhelp wheni needed itPracticepositiveself talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
N
7
G
8
G
9
I
10
I
11
G
12
O
13
B
14
G
15
B
16
O
17
I
18
G
19
N
20
N
21
I
22
N
23
B
24
O
  1. B-Went to therapy
  2. O-Did something on my to do list
  3. O-Journaled
  4. B-Spent some time outside
  5. I-Paid my bills off before spending on non essentials
  6. N-Practiced mindfulness
  7. G-Practiced setting boundaries
  8. G-Took a mental health day
  9. I-Had a hard conversation
  10. I-Got enough sleep
  11. G-Spent time with people who are supportive
  12. O-Staying hydrated and eating
  13. B-Went to bed when i felt tired
  14. G-Practiced self compassion
  15. B-Did my laundry before the pile got overwhelming
  16. O-Created art
  17. I-De-cluttered
  18. G-Started a new morning or evening routine
  19. N-Said no when I wanted to say no
  20. N-Dropped a bad habit
  21. I-Took a social media break
  22. N-Work on my physical health
  23. B-Asked for help when i needed it
  24. O-Practice positive self talk