Had a hardconversationWork onmyphysicalhealthGotenoughsleepWenttotherapyDroppeda badhabitSpentsome timeoutsideDidsomethingon my todo listAsked forhelp wheni needed itPracticedselfcompassionTook asocialmediabreakJournaledPracticepositiveself talkPracticedsettingboundariesTook amentalhealth dayDid mylaundry beforethe pile gotoverwhelmingDe-clutteredStarted anew morningor eveningroutineStayinghydratedandeatingPaid my billsoff beforespending onnonessentialsSpent timewith peoplewho aresupportivePracticedmindfulnessCreatedartSaid nowhen Iwanted tosay noWent tobed wheni felt tiredHad a hardconversationWork onmyphysicalhealthGotenoughsleepWenttotherapyDroppeda badhabitSpentsome timeoutsideDidsomethingon my todo listAsked forhelp wheni needed itPracticedselfcompassionTook asocialmediabreakJournaledPracticepositiveself talkPracticedsettingboundariesTook amentalhealth dayDid mylaundry beforethe pile gotoverwhelmingDe-clutteredStarted anew morningor eveningroutineStayinghydratedandeatingPaid my billsoff beforespending onnonessentialsSpent timewith peoplewho aresupportivePracticedmindfulnessCreatedartSaid nowhen Iwanted tosay noWent tobed wheni felt tired

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
N
6
B
7
O
8
B
9
G
10
I
11
O
12
O
13
G
14
G
15
B
16
I
17
G
18
O
19
I
20
G
21
N
22
O
23
N
24
B
  1. I-Had a hard conversation
  2. N-Work on my physical health
  3. I-Got enough sleep
  4. B-Went to therapy
  5. N-Dropped a bad habit
  6. B-Spent some time outside
  7. O-Did something on my to do list
  8. B-Asked for help when i needed it
  9. G-Practiced self compassion
  10. I-Took a social media break
  11. O-Journaled
  12. O-Practice positive self talk
  13. G-Practiced setting boundaries
  14. G-Took a mental health day
  15. B-Did my laundry before the pile got overwhelming
  16. I-De-cluttered
  17. G-Started a new morning or evening routine
  18. O-Staying hydrated and eating
  19. I-Paid my bills off before spending on non essentials
  20. G-Spent time with people who are supportive
  21. N-Practiced mindfulness
  22. O-Created art
  23. N-Said no when I wanted to say no
  24. B-Went to bed when i felt tired