Walk atleast 9,000stepseveryday!Listen to a newpodcast or reada chapter of abook each day!Complete30 min ofcardioeveryday!Change thatbad habitthat youadmitted forthis week!Get 7hours ofsleepeveryday!Drink half yourbody weight inounces of waterevery day!Do a 20 minuteyoga/meditationsession eachday!Make a To-DoList each nightand complete itthe next day forthe week!Walk atleast 9,000stepseveryday!Listen to a newpodcast or reada chapter of abook each day!Complete30 min ofcardioeveryday!Change thatbad habitthat youadmitted forthis week!Get 7hours ofsleepeveryday!Drink half yourbody weight inounces of waterevery day!Do a 20 minuteyoga/meditationsession eachday!Make a To-DoList each nightand complete itthe next day forthe week!

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at least 9,000 steps everyday!
  2. Listen to a new podcast or read a chapter of a book each day!
  3. Complete 30 min of cardio everyday!
  4. Change that bad habit that you admitted for this week!
  5. Get 7 hours of sleep everyday!
  6. Drink half your body weight in ounces of water every day!
  7. Do a 20 minute yoga/meditation session each day!
  8. Make a To-Do List each night and complete it the next day for the week!