Do a 20 minuteyoga/meditationsession eachday!Drink half yourbody weight inounces of waterevery day!Listen to a newpodcast or reada chapter of abook each day!Make a To-DoList each nightand complete itthe next day forthe week!Complete30 min ofcardioeveryday!Get 7hours ofsleepeveryday!Walk atleast 9,000stepseveryday!Change thatbad habitthat youadmitted forthis week!Do a 20 minuteyoga/meditationsession eachday!Drink half yourbody weight inounces of waterevery day!Listen to a newpodcast or reada chapter of abook each day!Make a To-DoList each nightand complete itthe next day forthe week!Complete30 min ofcardioeveryday!Get 7hours ofsleepeveryday!Walk atleast 9,000stepseveryday!Change thatbad habitthat youadmitted forthis week!

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 20 minute yoga/meditation session each day!
  2. Drink half your body weight in ounces of water every day!
  3. Listen to a new podcast or read a chapter of a book each day!
  4. Make a To-Do List each night and complete it the next day for the week!
  5. Complete 30 min of cardio everyday!
  6. Get 7 hours of sleep everyday!
  7. Walk at least 9,000 steps everyday!
  8. Change that bad habit that you admitted for this week!