Do a 20 minuteyoga/meditationsession eachday!Get 7hours ofsleepeveryday!Complete30 min ofcardioeveryday!Drink half yourbody weight inounces of waterevery day!Walk atleast 9,000stepseveryday!Make a To-DoList each nightand complete itthe next day forthe week!Change thatbad habitthat youadmitted forthis week!Listen to a newpodcast or reada chapter of abook each day!Do a 20 minuteyoga/meditationsession eachday!Get 7hours ofsleepeveryday!Complete30 min ofcardioeveryday!Drink half yourbody weight inounces of waterevery day!Walk atleast 9,000stepseveryday!Make a To-DoList each nightand complete itthe next day forthe week!Change thatbad habitthat youadmitted forthis week!Listen to a newpodcast or reada chapter of abook each day!

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Do a 20 minute yoga/meditation session each day!
  2. Get 7 hours of sleep everyday!
  3. Complete 30 min of cardio everyday!
  4. Drink half your body weight in ounces of water every day!
  5. Walk at least 9,000 steps everyday!
  6. Make a To-Do List each night and complete it the next day for the week!
  7. Change that bad habit that you admitted for this week!
  8. Listen to a new podcast or read a chapter of a book each day!