Drink half yourbody weight inounces of waterevery day!Change thatbad habitthat youadmitted forthis week!Walk atleast 9,000stepseveryday!Listen to a newpodcast or reada chapter of abook each day!Make a To-DoList each nightand complete itthe next day forthe week!Get 7hours ofsleepeveryday!Do a 20 minuteyoga/meditationsession eachday!Complete30 min ofcardioeveryday!Drink half yourbody weight inounces of waterevery day!Change thatbad habitthat youadmitted forthis week!Walk atleast 9,000stepseveryday!Listen to a newpodcast or reada chapter of abook each day!Make a To-DoList each nightand complete itthe next day forthe week!Get 7hours ofsleepeveryday!Do a 20 minuteyoga/meditationsession eachday!Complete30 min ofcardioeveryday!

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink half your body weight in ounces of water every day!
  2. Change that bad habit that you admitted for this week!
  3. Walk at least 9,000 steps everyday!
  4. Listen to a new podcast or read a chapter of a book each day!
  5. Make a To-Do List each night and complete it the next day for the week!
  6. Get 7 hours of sleep everyday!
  7. Do a 20 minute yoga/meditation session each day!
  8. Complete 30 min of cardio everyday!