(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care 7 days
Count:
Exercise 5 days
Count:
No more than 1 sugary drink
Attend Sunday Power Hour Check in
Do not go over containers 7 days
Count:
Eat all containers 7 days
Count:
Drink targeted ounces of water
Count:
Tag Kat and hashtag #one100 all 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Write down weights 3 days
Count:
Start or end 3 days half an hour early
Count:
Recovery stretch 4 days
(yoga, controlled stretch)
Count:
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
Count:
No outside food for 6 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
Count:
Send food pics to the group 5 days
Count:
Log workout in BOD 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.)
Count: