(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
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Log workout in BOD 5 days
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Lift heavier weights 2 days
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Send food pics to the group 5 days
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Have 3 meals without meat (excluding breakfast)
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Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
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Drink targeted ounces of water
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No outside food for 6 days
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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No more than 1 sugary drink
Start or end 3 days half an hour early
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Attend Sunday Power Hour Check in
Recovery stretch 4 days
(yoga, controlled stretch)
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Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
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Do not go over containers 7 days
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Tag Kat and hashtag #one100 all 7 days
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Write down weights 3 days
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Send 2 motivational quotes to the group
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Eat all containers 7 days
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Self-Care 7 days
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Reach step goal for 7 days
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Exercise 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.)
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