(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 4 days
(yoga, controlled stretch)
Count:
Eat all containers 7 days
Count:
Exercise 5 days
Count:
Reach step goal for 7 days
Count:
No more than 1 sugary drink
Lift heavier weights 2 days
Count:
Attend Saturday Sweat Sesh
Tag Kat and hashtag #one100 all 7 days
Count:
Drink targeted ounces of water
Count:
Attend Sunday Power Hour Check in
Do not go over containers 7 days
Count:
Send 2 motivational quotes to the group
Count:
Write down weights 3 days
Count:
Have 3 meals without meat (excluding breakfast)
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Log workout in BOD 5 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
Count:
Self-Care 7 days
Count:
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.)
Count: