(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 additional workouts (Walk, run, 10 min abs, etc.)
Count:
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Send food pics to the group 5 days
Count:
Log workout in BOD 5 days
Count:
Reach step goal for 7 days
Count:
Attend Sunday Power Hour Check in
Attend Saturday Sweat Sesh
Self-Care 7 days
Count:
Eat all containers 7 days
Count:
Drink targeted ounces of water
Count:
Tag Kat and hashtag #one100 all 7 days
Count:
Recovery stretch 4 days
(yoga, controlled stretch)
Count:
Send 2 motivational quotes to the group
Count:
Do not go over containers 7 days
Count:
Exercise 5 days
Count:
Lift heavier weights 2 days
Count:
Sleep 6-8 hours 7 days
Count:
Write down weights 3 days
Count:
No outside food for 6 days
Count:
No more than 1 sugary drink
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
