(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 2 days
Count:
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Count:
Eat all containers 7 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Exercise 5 days
Count:
Tag Kat and hashtag #one100 all 7 days
Count:
Attend Sunday Power Hour Check in
Write down weights 3 days
Count:
Do not go over containers 7 days
Count:
No more than 1 sugary drink
Recovery stretch 4 days
(yoga, controlled stretch)
Count:
Attend Saturday Sweat Sesh
Start or end 3 days half an hour early
Count:
Log workout in BOD 5 days
Count:
Send food pics to the group 5 days
Count:
Drink targeted ounces of water
Count:
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
No outside food for 6 days
Count:
Send 2 motivational quotes to the group
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Have 3 meals without meat (excluding breakfast)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.)
Count:
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
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