(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log workout in BOD 5 days
Count:
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
Tag Kat and hashtag #one100 all 7 days
Count:
Send 2 motivational quotes to the group
Count:
Do not go over containers 7 days
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Attend Saturday Sweat Sesh
Send food pics to the group 5 days
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No more than 1 sugary drink
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
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Eat all containers 7 days
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Reach step goal for 7 days
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Drink targeted ounces of water
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Start or end 3 days half an hour early
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Self-Care 7 days
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Attend Sunday Power Hour Check in
Do 3 additional workouts (Walk, run, 10 min abs, etc.)
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Recovery stretch 4 days
(yoga, controlled stretch)
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Lift heavier weights 2 days
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Sleep 6-8 hours 7 days
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Write down weights 3 days
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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No outside food for 6 days
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Exercise 5 days
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Have 3 meals without meat (excluding breakfast)
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