(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care 7 days
Count:
Tag Kat and hashtag #one100 all 7 days
Count:
Attend Saturday Sweat Sesh
Reach step goal for 7 days
Count:
Recovery stretch 4 days
(yoga, controlled stretch)
Count:
Drink targeted ounces of water
Count:
Sleep 6-8 hours 7 days
Count:
Lift heavier weights 2 days
Count:
Exercise 5 days
Count:
No more than 1 sugary drink
Do not go over containers 7 days
Count:
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
Send 2 motivational quotes to the group
Count:
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
Count:
Eat all containers 7 days
Count:
Attend Sunday Power Hour Check in
Send food pics to the group 5 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.)
Count:
Have 3 meals without meat (excluding breakfast)
Count: