(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.)
Count:
Recovery stretch 4 days
(yoga, controlled stretch)
Count:
Drink targeted ounces of water
Count:
Tag Kat and hashtag #one100 all 7 days
Count:
Lift heavier weights 2 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
No more than 1 sugary drink
Log workout in BOD 5 days
Count:
Do not go over containers 7 days
Count:
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
Count:
Send food pics to the group 5 days
Count:
Send 2 motivational quotes to the group
Count:
Reach step goal for 7 days
Count:
Write down weights 3 days
Count:
Start or end 3 days half an hour early
Count:
Exercise 5 days
Count:
No outside food for 6 days
Count:
Sleep 6-8 hours 7 days
Count:
Attend Saturday Sweat Sesh
Have 3 meals without meat (excluding breakfast)
Count:
Eat all containers 7 days
Count:
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
