(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water
Count:
Sleep 6-8 hours 7 days
Count:
Exercise 5 days
Count:
Tag Kat and hashtag #one100 all 7 days
Count:
Reach step goal for 7 days
Count:
Self-Care 7 days
Count:
Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
Count:
Attend Saturday Sweat Sesh
Send food pics to the group 5 days
Count:
Send 2 motivational quotes to the group
Count:
Log workout in BOD 5 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Lift heavier weights 2 days
Count:
Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
Count:
Write down weights 3 days
Count:
No more than 1 sugary drink
No outside food for 6 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.)
Count:
Recovery stretch 4 days
(yoga, controlled stretch)
Count:
Start or end 3 days half an hour early
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Have 3 meals without meat (excluding breakfast)
Count:
