(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
Count:
Start or end 3 days half an hour early
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Send 2 motivational quotes to the group
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Tried 2 new options and let the POD know (veggie, fruit, recipe etc.,)
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Write down weights 3 days
Count:
Self-Care 7 days
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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Drink targeted ounces of water
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Reach step goal for 7 days
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Do not go over containers 7 days
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Log workout in BOD 5 days
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Attend Sunday Power Hour Check in
Attend Saturday Sweat Sesh
Tag Kat and hashtag #one100 all 7 days
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Lift heavier weights 2 days
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Drink BOD Nutrition 5 days a week (Shakeology, Energize, etc.)
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Recovery stretch 4 days
(yoga, controlled stretch)
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Exercise 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.)
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No outside food for 6 days
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No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
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