Ideservea breakDietsleave mefeelingunsatisfiedDiets donot workfor meI don'thaveaccess toa gymStarting aweight-lossplan isoverwhelmingWhen youslip, get backon trackquicklyDon't tryto changeeverythingat onceI love junkfood &sugarydrinksI'll starttomorrowRecognizethat smallchangesadd upI'm toohungryI don'thave timeto log myfoodI'm soout ofshapeIt's too hardto eathealthy withkids aroundExercisingisn't funI don'thave timetoexerciseHealthyfoods areexpensiveI alreadyblew itfor todayAim tocreate apositivenew habitI don't havetime to cooknutritiousmealsJaneSmith iseating itChangeyourenvironmentI'm tootired toexercise1 bitewon'thurtIdeservea breakDietsleave mefeelingunsatisfiedDiets donot workfor meI don'thaveaccess toa gymStarting aweight-lossplan isoverwhelmingWhen youslip, get backon trackquicklyDon't tryto changeeverythingat onceI love junkfood &sugarydrinksI'll starttomorrowRecognizethat smallchangesadd upI'm toohungryI don'thave timeto log myfoodI'm soout ofshapeIt's too hardto eathealthy withkids aroundExercisingisn't funI don'thave timetoexerciseHealthyfoods areexpensiveI alreadyblew itfor todayAim tocreate apositivenew habitI don't havetime to cooknutritiousmealsJaneSmith iseating itChangeyourenvironmentI'm tootired toexercise1 bitewon'thurt

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I deserve a break
  2. Diets leave me feeling unsatisfied
  3. Diets do not work for me
  4. I don't have access to a gym
  5. Starting a weight-loss plan is overwhelming
  6. When you slip, get back on track quickly
  7. Don't try to change everything at once
  8. I love junk food & sugary drinks
  9. I'll start tomorrow
  10. Recognize that small changes add up
  11. I'm too hungry
  12. I don't have time to log my food
  13. I'm so out of shape
  14. It's too hard to eat healthy with kids around
  15. Exercising isn't fun
  16. I don't have time to exercise
  17. Healthy foods are expensive
  18. I already blew it for today
  19. Aim to create a positive new habit
  20. I don't have time to cook nutritious meals
  21. Jane Smith is eating it
  22. Change your environment
  23. I'm too tired to exercise
  24. 1 bite won't hurt