Healthyfoods areexpensiveDietsleave mefeelingunsatisfiedI'm toohungryJaneSmith iseating itRecognizethat smallchangesadd upI'm soout ofshapeDiets donot workfor meIdeservea breakI don'thave timeto log myfood1 bitewon'thurtI don't havetime to cooknutritiousmealsWhen youslip, get backon trackquicklyStarting aweight-lossplan isoverwhelmingIt's too hardto eathealthy withkids aroundI alreadyblew itfor todayI don'thave timetoexerciseChangeyourenvironmentI don'thaveaccess toa gymI'm tootired toexerciseI love junkfood &sugarydrinksAim tocreate apositivenew habitI'll starttomorrowDon't tryto changeeverythingat onceExercisingisn't funHealthyfoods areexpensiveDietsleave mefeelingunsatisfiedI'm toohungryJaneSmith iseating itRecognizethat smallchangesadd upI'm soout ofshapeDiets donot workfor meIdeservea breakI don'thave timeto log myfood1 bitewon'thurtI don't havetime to cooknutritiousmealsWhen youslip, get backon trackquicklyStarting aweight-lossplan isoverwhelmingIt's too hardto eathealthy withkids aroundI alreadyblew itfor todayI don'thave timetoexerciseChangeyourenvironmentI don'thaveaccess toa gymI'm tootired toexerciseI love junkfood &sugarydrinksAim tocreate apositivenew habitI'll starttomorrowDon't tryto changeeverythingat onceExercisingisn't fun

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy foods are expensive
  2. Diets leave me feeling unsatisfied
  3. I'm too hungry
  4. Jane Smith is eating it
  5. Recognize that small changes add up
  6. I'm so out of shape
  7. Diets do not work for me
  8. I deserve a break
  9. I don't have time to log my food
  10. 1 bite won't hurt
  11. I don't have time to cook nutritious meals
  12. When you slip, get back on track quickly
  13. Starting a weight-loss plan is overwhelming
  14. It's too hard to eat healthy with kids around
  15. I already blew it for today
  16. I don't have time to exercise
  17. Change your environment
  18. I don't have access to a gym
  19. I'm too tired to exercise
  20. I love junk food & sugary drinks
  21. Aim to create a positive new habit
  22. I'll start tomorrow
  23. Don't try to change everything at once
  24. Exercising isn't fun