I don't havetime to cooknutritiousmealsJaneSmith iseating itIdeservea breakI'm soout ofshapeDiets donot workfor meI'm tootired toexerciseI alreadyblew itfor todayI'm toohungryHealthyfoods areexpensiveRecognizethat smallchangesadd upChangeyourenvironmentDietsleave mefeelingunsatisfiedI don'thave timeto log myfoodI'll starttomorrowExercisingisn't funDon't tryto changeeverythingat onceI love junkfood &sugarydrinks1 bitewon'thurtAim tocreate apositivenew habitIt's too hardto eathealthy withkids aroundI don'thave timetoexerciseWhen youslip, get backon trackquicklyI don'thaveaccess toa gymStarting aweight-lossplan isoverwhelmingI don't havetime to cooknutritiousmealsJaneSmith iseating itIdeservea breakI'm soout ofshapeDiets donot workfor meI'm tootired toexerciseI alreadyblew itfor todayI'm toohungryHealthyfoods areexpensiveRecognizethat smallchangesadd upChangeyourenvironmentDietsleave mefeelingunsatisfiedI don'thave timeto log myfoodI'll starttomorrowExercisingisn't funDon't tryto changeeverythingat onceI love junkfood &sugarydrinks1 bitewon'thurtAim tocreate apositivenew habitIt's too hardto eathealthy withkids aroundI don'thave timetoexerciseWhen youslip, get backon trackquicklyI don'thaveaccess toa gymStarting aweight-lossplan isoverwhelming

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't have time to cook nutritious meals
  2. Jane Smith is eating it
  3. I deserve a break
  4. I'm so out of shape
  5. Diets do not work for me
  6. I'm too tired to exercise
  7. I already blew it for today
  8. I'm too hungry
  9. Healthy foods are expensive
  10. Recognize that small changes add up
  11. Change your environment
  12. Diets leave me feeling unsatisfied
  13. I don't have time to log my food
  14. I'll start tomorrow
  15. Exercising isn't fun
  16. Don't try to change everything at once
  17. I love junk food & sugary drinks
  18. 1 bite won't hurt
  19. Aim to create a positive new habit
  20. It's too hard to eat healthy with kids around
  21. I don't have time to exercise
  22. When you slip, get back on track quickly
  23. I don't have access to a gym
  24. Starting a weight-loss plan is overwhelming