Starting aweight-lossplan isoverwhelmingRecognizethat smallchangesadd upIdeservea breakChangeyourenvironmentExercisingisn't funWhen youslip, get backon trackquicklyDietsleave mefeelingunsatisfied1 bitewon'thurtI don'thave timeto log myfoodI don'thaveaccess toa gymDon't tryto changeeverythingat onceDiets donot workfor meI'm tootired toexerciseI alreadyblew itfor todayI'll starttomorrowAim tocreate apositivenew habitJaneSmith iseating itI'm soout ofshapeI love junkfood &sugarydrinksHealthyfoods areexpensiveI'm toohungryIt's too hardto eathealthy withkids aroundI don't havetime to cooknutritiousmealsI don'thave timetoexerciseStarting aweight-lossplan isoverwhelmingRecognizethat smallchangesadd upIdeservea breakChangeyourenvironmentExercisingisn't funWhen youslip, get backon trackquicklyDietsleave mefeelingunsatisfied1 bitewon'thurtI don'thave timeto log myfoodI don'thaveaccess toa gymDon't tryto changeeverythingat onceDiets donot workfor meI'm tootired toexerciseI alreadyblew itfor todayI'll starttomorrowAim tocreate apositivenew habitJaneSmith iseating itI'm soout ofshapeI love junkfood &sugarydrinksHealthyfoods areexpensiveI'm toohungryIt's too hardto eathealthy withkids aroundI don't havetime to cooknutritiousmealsI don'thave timetoexercise

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starting a weight-loss plan is overwhelming
  2. Recognize that small changes add up
  3. I deserve a break
  4. Change your environment
  5. Exercising isn't fun
  6. When you slip, get back on track quickly
  7. Diets leave me feeling unsatisfied
  8. 1 bite won't hurt
  9. I don't have time to log my food
  10. I don't have access to a gym
  11. Don't try to change everything at once
  12. Diets do not work for me
  13. I'm too tired to exercise
  14. I already blew it for today
  15. I'll start tomorrow
  16. Aim to create a positive new habit
  17. Jane Smith is eating it
  18. I'm so out of shape
  19. I love junk food & sugary drinks
  20. Healthy foods are expensive
  21. I'm too hungry
  22. It's too hard to eat healthy with kids around
  23. I don't have time to cook nutritious meals
  24. I don't have time to exercise