I don'thave timetoexercise1 bitewon'thurtAim tocreate apositivenew habitDiets donot workfor meI don't havetime to cooknutritiousmealsRecognizethat smallchangesadd upI'm soout ofshapeIdeservea breakDietsleave mefeelingunsatisfiedChangeyourenvironmentI'll starttomorrowI'm tootired toexerciseExercisingisn't funI don'thave timeto log myfoodI don'thaveaccess toa gymI love junkfood &sugarydrinksStarting aweight-lossplan isoverwhelmingHealthyfoods areexpensiveI'm toohungryDon't tryto changeeverythingat onceI alreadyblew itfor todayWhen youslip, get backon trackquicklyIt's too hardto eathealthy withkids aroundJaneSmith iseating itI don'thave timetoexercise1 bitewon'thurtAim tocreate apositivenew habitDiets donot workfor meI don't havetime to cooknutritiousmealsRecognizethat smallchangesadd upI'm soout ofshapeIdeservea breakDietsleave mefeelingunsatisfiedChangeyourenvironmentI'll starttomorrowI'm tootired toexerciseExercisingisn't funI don'thave timeto log myfoodI don'thaveaccess toa gymI love junkfood &sugarydrinksStarting aweight-lossplan isoverwhelmingHealthyfoods areexpensiveI'm toohungryDon't tryto changeeverythingat onceI alreadyblew itfor todayWhen youslip, get backon trackquicklyIt's too hardto eathealthy withkids aroundJaneSmith iseating it

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't have time to exercise
  2. 1 bite won't hurt
  3. Aim to create a positive new habit
  4. Diets do not work for me
  5. I don't have time to cook nutritious meals
  6. Recognize that small changes add up
  7. I'm so out of shape
  8. I deserve a break
  9. Diets leave me feeling unsatisfied
  10. Change your environment
  11. I'll start tomorrow
  12. I'm too tired to exercise
  13. Exercising isn't fun
  14. I don't have time to log my food
  15. I don't have access to a gym
  16. I love junk food & sugary drinks
  17. Starting a weight-loss plan is overwhelming
  18. Healthy foods are expensive
  19. I'm too hungry
  20. Don't try to change everything at once
  21. I already blew it for today
  22. When you slip, get back on track quickly
  23. It's too hard to eat healthy with kids around
  24. Jane Smith is eating it