I alreadyblew itfor todayAim tocreate apositivenew habitJaneSmith iseating itHealthyfoods areexpensiveStarting aweight-lossplan isoverwhelmingWhen youslip, get backon trackquicklyI'll starttomorrowI don't havetime to cooknutritiousmealsI'm soout ofshape1 bitewon'thurtDon't tryto changeeverythingat onceI don'thave timeto log myfoodDietsleave mefeelingunsatisfiedI'm tootired toexerciseRecognizethat smallchangesadd upI love junkfood &sugarydrinksI'm toohungryI don'thaveaccess toa gymIt's too hardto eathealthy withkids aroundI don'thave timetoexerciseExercisingisn't funIdeservea breakChangeyourenvironmentDiets donot workfor meI alreadyblew itfor todayAim tocreate apositivenew habitJaneSmith iseating itHealthyfoods areexpensiveStarting aweight-lossplan isoverwhelmingWhen youslip, get backon trackquicklyI'll starttomorrowI don't havetime to cooknutritiousmealsI'm soout ofshape1 bitewon'thurtDon't tryto changeeverythingat onceI don'thave timeto log myfoodDietsleave mefeelingunsatisfiedI'm tootired toexerciseRecognizethat smallchangesadd upI love junkfood &sugarydrinksI'm toohungryI don'thaveaccess toa gymIt's too hardto eathealthy withkids aroundI don'thave timetoexerciseExercisingisn't funIdeservea breakChangeyourenvironmentDiets donot workfor me

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I already blew it for today
  2. Aim to create a positive new habit
  3. Jane Smith is eating it
  4. Healthy foods are expensive
  5. Starting a weight-loss plan is overwhelming
  6. When you slip, get back on track quickly
  7. I'll start tomorrow
  8. I don't have time to cook nutritious meals
  9. I'm so out of shape
  10. 1 bite won't hurt
  11. Don't try to change everything at once
  12. I don't have time to log my food
  13. Diets leave me feeling unsatisfied
  14. I'm too tired to exercise
  15. Recognize that small changes add up
  16. I love junk food & sugary drinks
  17. I'm too hungry
  18. I don't have access to a gym
  19. It's too hard to eat healthy with kids around
  20. I don't have time to exercise
  21. Exercising isn't fun
  22. I deserve a break
  23. Change your environment
  24. Diets do not work for me