I love junkfood &sugarydrinks1 bitewon'thurtDietsleave mefeelingunsatisfiedIt's too hardto eathealthy withkids aroundI'll starttomorrowAim tocreate apositivenew habitIdeservea breakExercisingisn't funI don'thave timetoexerciseDon't tryto changeeverythingat onceChangeyourenvironmentI alreadyblew itfor todayHealthyfoods areexpensiveDiets donot workfor meI'm soout ofshapeStarting aweight-lossplan isoverwhelmingRecognizethat smallchangesadd upI don'thaveaccess toa gymI'm tootired toexerciseI'm toohungryI don'thave timeto log myfoodJaneSmith iseating itWhen youslip, get backon trackquicklyI don't havetime to cooknutritiousmealsI love junkfood &sugarydrinks1 bitewon'thurtDietsleave mefeelingunsatisfiedIt's too hardto eathealthy withkids aroundI'll starttomorrowAim tocreate apositivenew habitIdeservea breakExercisingisn't funI don'thave timetoexerciseDon't tryto changeeverythingat onceChangeyourenvironmentI alreadyblew itfor todayHealthyfoods areexpensiveDiets donot workfor meI'm soout ofshapeStarting aweight-lossplan isoverwhelmingRecognizethat smallchangesadd upI don'thaveaccess toa gymI'm tootired toexerciseI'm toohungryI don'thave timeto log myfoodJaneSmith iseating itWhen youslip, get backon trackquicklyI don't havetime to cooknutritiousmeals

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I love junk food & sugary drinks
  2. 1 bite won't hurt
  3. Diets leave me feeling unsatisfied
  4. It's too hard to eat healthy with kids around
  5. I'll start tomorrow
  6. Aim to create a positive new habit
  7. I deserve a break
  8. Exercising isn't fun
  9. I don't have time to exercise
  10. Don't try to change everything at once
  11. Change your environment
  12. I already blew it for today
  13. Healthy foods are expensive
  14. Diets do not work for me
  15. I'm so out of shape
  16. Starting a weight-loss plan is overwhelming
  17. Recognize that small changes add up
  18. I don't have access to a gym
  19. I'm too tired to exercise
  20. I'm too hungry
  21. I don't have time to log my food
  22. Jane Smith is eating it
  23. When you slip, get back on track quickly
  24. I don't have time to cook nutritious meals