Healthyfoods areexpensiveIt's too hardto eathealthy withkids aroundI love junkfood &sugarydrinksI'm tootired toexerciseI don'thaveaccess toa gymRecognizethat smallchangesadd upDietsleave mefeelingunsatisfiedWhen youslip, get backon trackquicklyI'll starttomorrowChangeyourenvironment1 bitewon'thurtI'm soout ofshapeIdeservea breakStarting aweight-lossplan isoverwhelmingI don'thave timeto log myfoodExercisingisn't funJaneSmith iseating itI alreadyblew itfor todayI don'thave timetoexerciseDiets donot workfor meAim tocreate apositivenew habitI don't havetime to cooknutritiousmealsI'm toohungryDon't tryto changeeverythingat onceHealthyfoods areexpensiveIt's too hardto eathealthy withkids aroundI love junkfood &sugarydrinksI'm tootired toexerciseI don'thaveaccess toa gymRecognizethat smallchangesadd upDietsleave mefeelingunsatisfiedWhen youslip, get backon trackquicklyI'll starttomorrowChangeyourenvironment1 bitewon'thurtI'm soout ofshapeIdeservea breakStarting aweight-lossplan isoverwhelmingI don'thave timeto log myfoodExercisingisn't funJaneSmith iseating itI alreadyblew itfor todayI don'thave timetoexerciseDiets donot workfor meAim tocreate apositivenew habitI don't havetime to cooknutritiousmealsI'm toohungryDon't tryto changeeverythingat once

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy foods are expensive
  2. It's too hard to eat healthy with kids around
  3. I love junk food & sugary drinks
  4. I'm too tired to exercise
  5. I don't have access to a gym
  6. Recognize that small changes add up
  7. Diets leave me feeling unsatisfied
  8. When you slip, get back on track quickly
  9. I'll start tomorrow
  10. Change your environment
  11. 1 bite won't hurt
  12. I'm so out of shape
  13. I deserve a break
  14. Starting a weight-loss plan is overwhelming
  15. I don't have time to log my food
  16. Exercising isn't fun
  17. Jane Smith is eating it
  18. I already blew it for today
  19. I don't have time to exercise
  20. Diets do not work for me
  21. Aim to create a positive new habit
  22. I don't have time to cook nutritious meals
  23. I'm too hungry
  24. Don't try to change everything at once