OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 bite won't hurt
2. I don't have time to log my food
3. I already blew it for today
4. I don't have time to cook nutritious meals
5. I deserve a break
6. I'm too tired to exercise
7. Diets leave me feeling unsatisfied
8. Exercising isn't fun
9. Starting a weight-loss plan is overwhelming
10. I'm too hungry
11. I'll start tomorrow
12. Jane Smith is eating it
13. Recognize that small changes add up
14. I don't have time to exercise
15. I don't have access to a gym
16. Change your environment
17. Aim to create a positive new habit
18. It's too hard to eat healthy with kids around
19. When you slip, get back on track quickly
20. I'm so out of shape
21. Don't try to change everything at once
22. Healthy foods are expensive
23. Diets do not work for me
24. I love junk food & sugary drinks