ChangeyourenvironmentHealthyfoods areexpensiveDon't tryto changeeverythingat onceI don'thave timetoexerciseI'm tootired toexerciseI don'thaveaccess toa gymExercisingisn't funI don't havetime to cooknutritiousmeals1 bitewon'thurtWhen youslip, get backon trackquicklyStarting aweight-lossplan isoverwhelmingI'm soout ofshapeI don'thave timeto log myfoodI alreadyblew itfor todayI'll starttomorrowIt's too hardto eathealthy withkids aroundI'm toohungryIdeservea breakI love junkfood &sugarydrinksJaneSmith iseating itAim tocreate apositivenew habitDietsleave mefeelingunsatisfiedRecognizethat smallchangesadd upDiets donot workfor meChangeyourenvironmentHealthyfoods areexpensiveDon't tryto changeeverythingat onceI don'thave timetoexerciseI'm tootired toexerciseI don'thaveaccess toa gymExercisingisn't funI don't havetime to cooknutritiousmeals1 bitewon'thurtWhen youslip, get backon trackquicklyStarting aweight-lossplan isoverwhelmingI'm soout ofshapeI don'thave timeto log myfoodI alreadyblew itfor todayI'll starttomorrowIt's too hardto eathealthy withkids aroundI'm toohungryIdeservea breakI love junkfood &sugarydrinksJaneSmith iseating itAim tocreate apositivenew habitDietsleave mefeelingunsatisfiedRecognizethat smallchangesadd upDiets donot workfor me

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your environment
  2. Healthy foods are expensive
  3. Don't try to change everything at once
  4. I don't have time to exercise
  5. I'm too tired to exercise
  6. I don't have access to a gym
  7. Exercising isn't fun
  8. I don't have time to cook nutritious meals
  9. 1 bite won't hurt
  10. When you slip, get back on track quickly
  11. Starting a weight-loss plan is overwhelming
  12. I'm so out of shape
  13. I don't have time to log my food
  14. I already blew it for today
  15. I'll start tomorrow
  16. It's too hard to eat healthy with kids around
  17. I'm too hungry
  18. I deserve a break
  19. I love junk food & sugary drinks
  20. Jane Smith is eating it
  21. Aim to create a positive new habit
  22. Diets leave me feeling unsatisfied
  23. Recognize that small changes add up
  24. Diets do not work for me