I don't havetime to cooknutritiousmeals1 bitewon'thurtWhen youslip, get backon trackquicklyIdeservea breakDietsleave mefeelingunsatisfiedI'm soout ofshapeI'm tootired toexerciseI don'thaveaccess toa gymExercisingisn't funStarting aweight-lossplan isoverwhelmingI'll starttomorrowI love junkfood &sugarydrinksDon't tryto changeeverythingat onceIt's too hardto eathealthy withkids aroundDiets donot workfor meRecognizethat smallchangesadd upJaneSmith iseating itI'm toohungryI alreadyblew itfor todayI don'thave timetoexerciseChangeyourenvironmentHealthyfoods areexpensiveI don'thave timeto log myfoodAim tocreate apositivenew habitI don't havetime to cooknutritiousmeals1 bitewon'thurtWhen youslip, get backon trackquicklyIdeservea breakDietsleave mefeelingunsatisfiedI'm soout ofshapeI'm tootired toexerciseI don'thaveaccess toa gymExercisingisn't funStarting aweight-lossplan isoverwhelmingI'll starttomorrowI love junkfood &sugarydrinksDon't tryto changeeverythingat onceIt's too hardto eathealthy withkids aroundDiets donot workfor meRecognizethat smallchangesadd upJaneSmith iseating itI'm toohungryI alreadyblew itfor todayI don'thave timetoexerciseChangeyourenvironmentHealthyfoods areexpensiveI don'thave timeto log myfoodAim tocreate apositivenew habit

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't have time to cook nutritious meals
  2. 1 bite won't hurt
  3. When you slip, get back on track quickly
  4. I deserve a break
  5. Diets leave me feeling unsatisfied
  6. I'm so out of shape
  7. I'm too tired to exercise
  8. I don't have access to a gym
  9. Exercising isn't fun
  10. Starting a weight-loss plan is overwhelming
  11. I'll start tomorrow
  12. I love junk food & sugary drinks
  13. Don't try to change everything at once
  14. It's too hard to eat healthy with kids around
  15. Diets do not work for me
  16. Recognize that small changes add up
  17. Jane Smith is eating it
  18. I'm too hungry
  19. I already blew it for today
  20. I don't have time to exercise
  21. Change your environment
  22. Healthy foods are expensive
  23. I don't have time to log my food
  24. Aim to create a positive new habit