Dietsleave mefeelingunsatisfiedRecognizethat smallchangesadd upI alreadyblew itfor todayI'll starttomorrowIt's too hardto eathealthy withkids aroundI'm tootired toexerciseI don't havetime to cooknutritiousmealsAim tocreate apositivenew habitDon't tryto changeeverythingat once1 bitewon'thurtStarting aweight-lossplan isoverwhelmingWhen youslip, get backon trackquicklyDiets donot workfor meHealthyfoods areexpensiveI love junkfood &sugarydrinksI don'thaveaccess toa gymJaneSmith iseating itI'm toohungryI don'thave timetoexerciseI'm soout ofshapeI don'thave timeto log myfoodIdeservea breakChangeyourenvironmentExercisingisn't funDietsleave mefeelingunsatisfiedRecognizethat smallchangesadd upI alreadyblew itfor todayI'll starttomorrowIt's too hardto eathealthy withkids aroundI'm tootired toexerciseI don't havetime to cooknutritiousmealsAim tocreate apositivenew habitDon't tryto changeeverythingat once1 bitewon'thurtStarting aweight-lossplan isoverwhelmingWhen youslip, get backon trackquicklyDiets donot workfor meHealthyfoods areexpensiveI love junkfood &sugarydrinksI don'thaveaccess toa gymJaneSmith iseating itI'm toohungryI don'thave timetoexerciseI'm soout ofshapeI don'thave timeto log myfoodIdeservea breakChangeyourenvironmentExercisingisn't fun

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diets leave me feeling unsatisfied
  2. Recognize that small changes add up
  3. I already blew it for today
  4. I'll start tomorrow
  5. It's too hard to eat healthy with kids around
  6. I'm too tired to exercise
  7. I don't have time to cook nutritious meals
  8. Aim to create a positive new habit
  9. Don't try to change everything at once
  10. 1 bite won't hurt
  11. Starting a weight-loss plan is overwhelming
  12. When you slip, get back on track quickly
  13. Diets do not work for me
  14. Healthy foods are expensive
  15. I love junk food & sugary drinks
  16. I don't have access to a gym
  17. Jane Smith is eating it
  18. I'm too hungry
  19. I don't have time to exercise
  20. I'm so out of shape
  21. I don't have time to log my food
  22. I deserve a break
  23. Change your environment
  24. Exercising isn't fun