I'm toohungryAim tocreate apositivenew habitJaneSmith iseating itHealthyfoods areexpensive1 bitewon'thurtDon't tryto changeeverythingat onceI don'thave timeto log myfoodI'm soout ofshapeIt's too hardto eathealthy withkids aroundI love junkfood &sugarydrinksDietsleave mefeelingunsatisfiedDiets donot workfor meI'll starttomorrowI alreadyblew itfor todayI don'thave timetoexerciseIdeservea breakRecognizethat smallchangesadd upI don't havetime to cooknutritiousmealsChangeyourenvironmentWhen youslip, get backon trackquicklyI'm tootired toexerciseStarting aweight-lossplan isoverwhelmingI don'thaveaccess toa gymExercisingisn't funI'm toohungryAim tocreate apositivenew habitJaneSmith iseating itHealthyfoods areexpensive1 bitewon'thurtDon't tryto changeeverythingat onceI don'thave timeto log myfoodI'm soout ofshapeIt's too hardto eathealthy withkids aroundI love junkfood &sugarydrinksDietsleave mefeelingunsatisfiedDiets donot workfor meI'll starttomorrowI alreadyblew itfor todayI don'thave timetoexerciseIdeservea breakRecognizethat smallchangesadd upI don't havetime to cooknutritiousmealsChangeyourenvironmentWhen youslip, get backon trackquicklyI'm tootired toexerciseStarting aweight-lossplan isoverwhelmingI don'thaveaccess toa gymExercisingisn't fun

OVERCOMING EXCUSES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm too hungry
  2. Aim to create a positive new habit
  3. Jane Smith is eating it
  4. Healthy foods are expensive
  5. 1 bite won't hurt
  6. Don't try to change everything at once
  7. I don't have time to log my food
  8. I'm so out of shape
  9. It's too hard to eat healthy with kids around
  10. I love junk food & sugary drinks
  11. Diets leave me feeling unsatisfied
  12. Diets do not work for me
  13. I'll start tomorrow
  14. I already blew it for today
  15. I don't have time to exercise
  16. I deserve a break
  17. Recognize that small changes add up
  18. I don't have time to cook nutritious meals
  19. Change your environment
  20. When you slip, get back on track quickly
  21. I'm too tired to exercise
  22. Starting a weight-loss plan is overwhelming
  23. I don't have access to a gym
  24. Exercising isn't fun