Run inplace 20seconds5jumpingjacks5spinsArmstretch 15secondsCatch aball 5timesBalanceon onefoot 15secondsSkip ina circle3 timesBalancestandingheel to toe15 secondsButterflystretch 15seconds5 froghopsGallop ina circle 3times3 starjumpsBearwalk 15seconds8 standingcrosscrawls10squatsHighknees 20secondsStandinghamstringstretch 15seconds4 sideto sidejumpsDownwarddog hold15secondsCrabwalk 15seconds5walkinglunges10scissorruns3forwardjumpsMarch inplace 30secondsRun inplace 20seconds5jumpingjacks5spinsArmstretch 15secondsCatch aball 5timesBalanceon onefoot 15secondsSkip ina circle3 timesBalancestandingheel to toe15 secondsButterflystretch 15seconds5 froghopsGallop ina circle 3times3 starjumpsBearwalk 15seconds8 standingcrosscrawls10squatsHighknees 20secondsStandinghamstringstretch 15seconds4 sideto sidejumpsDownwarddog hold15secondsCrabwalk 15seconds5walkinglunges10scissorruns3forwardjumpsMarch inplace 30seconds

PT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 20 seconds
  2. 5 jumping jacks
  3. 5 spins
  4. Arm stretch 15 seconds
  5. Catch a ball 5 times
  6. Balance on one foot 15 seconds
  7. Skip in a circle 3 times
  8. Balance standing heel to toe 15 seconds
  9. Butterfly stretch 15 seconds
  10. 5 frog hops
  11. Gallop in a circle 3 times
  12. 3 star jumps
  13. Bear walk 15 seconds
  14. 8 standing cross crawls
  15. 10 squats
  16. High knees 20 seconds
  17. Standing hamstring stretch 15 seconds
  18. 4 side to side jumps
  19. Downward dog hold 15 seconds
  20. Crab walk 15 seconds
  21. 5 walking lunges
  22. 10 scissor runs
  23. 3 forward jumps
  24. March in place 30 seconds