ClamshellScarfstretchlayingsupineBearwalksFrankensteinwalksDolphinposeCheckmarkposeBeanbagelevatorToe tapskeeping toespointedtowardceilingStairstretchW-sitstretchDeep squatskeepingheels downCrabwalksShoothechickensBridgesTimberForwardlungeskeepingheels downDowndogposeFrogjumpsPenguinwalksHeel -toewalkingStandingDFstretchWalkingbackwardsSingle legforward foldwithcontralat. hipextensionBenchpose30 secClamshellScarfstretchlayingsupineBearwalksFrankensteinwalksDolphinposeCheckmarkposeBeanbagelevatorToe tapskeeping toespointedtowardceilingStairstretchW-sitstretchDeep squatskeepingheels downCrabwalksShoothechickensBridgesTimberForwardlungeskeepingheels downDowndogposeFrogjumpsPenguinwalksHeel -toewalkingStandingDFstretchWalkingbackwardsSingle legforward foldwithcontralat. hipextensionBenchpose30 sec

DF/hamstring stretch/strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clamshell
  2. Scarf stretch laying supine
  3. Bear walks
  4. Frankenstein walks
  5. Dolphin pose
  6. Checkmark pose
  7. Bean bag elevator
  8. Toe taps keeping toes pointed toward ceiling
  9. Stair stretch
  10. W-sit stretch
  11. Deep squats keeping heels down
  12. Crab walks
  13. Shoo the chickens
  14. Bridges
  15. Timber
  16. Forward lunges keeping heels down
  17. Down dog pose
  18. Frog jumps
  19. Penguin walks
  20. Heel -toe walking
  21. Standing DF stretch
  22. Walking backwards
  23. Single leg forward fold with contralat. hip extension
  24. Bench pose 30 sec