FrogjumpsBridgesCrabwalksCheckmarkposeForwardlungeskeepingheels downBenchpose30 secTimberBearwalksBeanbagelevatorShoothechickensScarfstretchlayingsupineFrankensteinwalksSingle legforward foldwithcontralat. hipextensionDolphinposeClamshellW-sitstretchToe tapskeeping toespointedtowardceilingDeep squatskeepingheels downPenguinwalksStairstretchWalkingbackwardsDowndogposeStandingDFstretchHeel -toewalkingFrogjumpsBridgesCrabwalksCheckmarkposeForwardlungeskeepingheels downBenchpose30 secTimberBearwalksBeanbagelevatorShoothechickensScarfstretchlayingsupineFrankensteinwalksSingle legforward foldwithcontralat. hipextensionDolphinposeClamshellW-sitstretchToe tapskeeping toespointedtowardceilingDeep squatskeepingheels downPenguinwalksStairstretchWalkingbackwardsDowndogposeStandingDFstretchHeel -toewalking

DF/hamstring stretch/strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog jumps
  2. Bridges
  3. Crab walks
  4. Checkmark pose
  5. Forward lunges keeping heels down
  6. Bench pose 30 sec
  7. Timber
  8. Bear walks
  9. Bean bag elevator
  10. Shoo the chickens
  11. Scarf stretch laying supine
  12. Frankenstein walks
  13. Single leg forward fold with contralat. hip extension
  14. Dolphin pose
  15. Clamshell
  16. W-sit stretch
  17. Toe taps keeping toes pointed toward ceiling
  18. Deep squats keeping heels down
  19. Penguin walks
  20. Stair stretch
  21. Walking backwards
  22. Down dog pose
  23. Standing DF stretch
  24. Heel -toe walking