TimberFrankensteinwalksBeanbagelevatorPenguinwalksStandingDFstretchScarfstretchlayingsupineCrabwalksHeel -toewalkingSingle legforward foldwithcontralat. hipextensionForwardlungeskeepingheels downBenchpose30 secToe tapskeeping toespointedtowardceilingDeep squatskeepingheels downBridgesClamshellStairstretchW-sitstretchFrogjumpsDolphinposeBearwalksShoothechickensDowndogposeWalkingbackwardsCheckmarkposeTimberFrankensteinwalksBeanbagelevatorPenguinwalksStandingDFstretchScarfstretchlayingsupineCrabwalksHeel -toewalkingSingle legforward foldwithcontralat. hipextensionForwardlungeskeepingheels downBenchpose30 secToe tapskeeping toespointedtowardceilingDeep squatskeepingheels downBridgesClamshellStairstretchW-sitstretchFrogjumpsDolphinposeBearwalksShoothechickensDowndogposeWalkingbackwardsCheckmarkpose

DF/hamstring stretch/strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Timber
  2. Frankenstein walks
  3. Bean bag elevator
  4. Penguin walks
  5. Standing DF stretch
  6. Scarf stretch laying supine
  7. Crab walks
  8. Heel -toe walking
  9. Single leg forward fold with contralat. hip extension
  10. Forward lunges keeping heels down
  11. Bench pose 30 sec
  12. Toe taps keeping toes pointed toward ceiling
  13. Deep squats keeping heels down
  14. Bridges
  15. Clamshell
  16. Stair stretch
  17. W-sit stretch
  18. Frog jumps
  19. Dolphin pose
  20. Bear walks
  21. Shoo the chickens
  22. Down dog pose
  23. Walking backwards
  24. Checkmark pose