(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Standing DF stretch
Bear walks
Forward lunges keeping heels down
Bean bag elevator
Stair stretch
Crab walks
Checkmark pose
Penguin walks
Toe taps keeping toes pointed toward ceiling
Timber
Scarf stretch laying supine
Frog jumps
Frankenstein walks
Clamshell
Shoo the chickens
Heel -toe walking
W-sit stretch
Deep squats keeping heels down
Bridges
Down dog pose
Single leg forward fold with contralat. hip extension
