(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep squats keeping heels down
Timber
Heel -toe walking
Penguin walks
Frankenstein walks
Bear walks
Forward lunges keeping heels down
Dolphin pose
Bridges
Frog jumps
W-sit stretch
Crab walks
Bean bag elevator
Down dog pose
Toe taps keeping toes pointed toward ceiling
Checkmark pose
Scarf stretch laying supine
Clamshell
Shoo the chickens
Standing DF stretch
Walking backwards
Single leg forward fold with contralat. hip extension
