FrankensteinwalksClamshellStairstretchShoothechickensBearwalksBridgesHeel -toewalkingForwardlungeskeepingheels downCheckmarkposeW-sitstretchSingle legforward foldwithcontralat. hipextensionStandingDFstretchToe tapskeeping toespointedtowardceilingCrabwalksFrogjumpsTimberDeep squatskeepingheels downPenguinwalksBenchpose30 secDowndogposeDolphinposeBeanbagelevatorScarfstretchlayingsupineWalkingbackwardsFrankensteinwalksClamshellStairstretchShoothechickensBearwalksBridgesHeel -toewalkingForwardlungeskeepingheels downCheckmarkposeW-sitstretchSingle legforward foldwithcontralat. hipextensionStandingDFstretchToe tapskeeping toespointedtowardceilingCrabwalksFrogjumpsTimberDeep squatskeepingheels downPenguinwalksBenchpose30 secDowndogposeDolphinposeBeanbagelevatorScarfstretchlayingsupineWalkingbackwards

DF/hamstring stretch/strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frankenstein walks
  2. Clamshell
  3. Stair stretch
  4. Shoo the chickens
  5. Bear walks
  6. Bridges
  7. Heel -toe walking
  8. Forward lunges keeping heels down
  9. Checkmark pose
  10. W-sit stretch
  11. Single leg forward fold with contralat. hip extension
  12. Standing DF stretch
  13. Toe taps keeping toes pointed toward ceiling
  14. Crab walks
  15. Frog jumps
  16. Timber
  17. Deep squats keeping heels down
  18. Penguin walks
  19. Bench pose 30 sec
  20. Down dog pose
  21. Dolphin pose
  22. Bean bag elevator
  23. Scarf stretch laying supine
  24. Walking backwards