(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dolphin pose
Standing DF stretch
Deep squats keeping heels down
Toe taps keeping toes pointed toward ceiling
Bridges
W-sit stretch
Single leg forward fold with contralat. hip extension
