ShoothechickensDowndogposeW-sitstretchSingle legforward foldwithcontralat. hipextensionHeel -toewalkingBenchpose30 secFrankensteinwalksStandingDFstretchBearwalksBeanbagelevatorDeep squatskeepingheels downBridgesWalkingbackwardsTimberCheckmarkposeClamshellCrabwalksPenguinwalksForwardlungeskeepingheels downScarfstretchlayingsupineFrogjumpsDolphinposeStairstretchToe tapskeeping toespointedtowardceilingShoothechickensDowndogposeW-sitstretchSingle legforward foldwithcontralat. hipextensionHeel -toewalkingBenchpose30 secFrankensteinwalksStandingDFstretchBearwalksBeanbagelevatorDeep squatskeepingheels downBridgesWalkingbackwardsTimberCheckmarkposeClamshellCrabwalksPenguinwalksForwardlungeskeepingheels downScarfstretchlayingsupineFrogjumpsDolphinposeStairstretchToe tapskeeping toespointedtowardceiling

DF/hamstring stretch/strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoo the chickens
  2. Down dog pose
  3. W-sit stretch
  4. Single leg forward fold with contralat. hip extension
  5. Heel -toe walking
  6. Bench pose 30 sec
  7. Frankenstein walks
  8. Standing DF stretch
  9. Bear walks
  10. Bean bag elevator
  11. Deep squats keeping heels down
  12. Bridges
  13. Walking backwards
  14. Timber
  15. Checkmark pose
  16. Clamshell
  17. Crab walks
  18. Penguin walks
  19. Forward lunges keeping heels down
  20. Scarf stretch laying supine
  21. Frog jumps
  22. Dolphin pose
  23. Stair stretch
  24. Toe taps keeping toes pointed toward ceiling