(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Standing DF stretch
Scarf stretch laying supine
Bean bag elevator
Frankenstein walks
Forward lunges keeping heels down
Walking backwards
W-sit stretch
Stair stretch
Clamshell
Heel -toe walking
Frog jumps
Toe taps keeping toes pointed toward ceiling
Bench pose 30 sec
Shoo the chickens
Checkmark pose
Bridges
Penguin walks
Dolphin pose
Deep squats keeping heels down
Crab walks
Timber
Bear walks
Down dog pose
Single leg forward fold with contralat. hip extension
