(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Heel -toe walking
Bear walks
Forward lunges keeping heels down
Toe taps keeping toes pointed toward ceiling
W-sit stretch
Frankenstein walks
Scarf stretch laying supine
Standing DF stretch
Dolphin pose
Checkmark pose
Single leg forward fold with contralat. hip extension
