(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clamshell
Bean bag elevator
Deep squats keeping heels down
Scarf stretch laying supine
Bridges
Shoo the chickens
Heel -toe walking
Penguin walks
Dolphin pose
Timber
Forward lunges keeping heels down
W-sit stretch
Toe taps keeping toes pointed toward ceiling
Frankenstein walks
Bench pose 30 sec
Standing DF stretch
Down dog pose
Stair stretch
Bear walks
Walking backwards
Single leg forward fold with contralat. hip extension
