(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep squats keeping heels down
Forward lunges keeping heels down
Frankenstein walks
Clamshell
Walking backwards
Standing DF stretch
Down dog pose
Stair stretch
Frog jumps
Timber
Toe taps keeping toes pointed toward ceiling
Heel -toe walking
Bear walks
Bean bag elevator
W-sit stretch
Shoo the chickens
Checkmark pose
Bench pose 30 sec
Bridges
Single leg forward fold with contralat. hip extension
