(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bench pose 30 sec
Walking backwards
Frog jumps
Deep squats keeping heels down
Penguin walks
Clamshell
Crab walks
Heel -toe walking
Timber
Dolphin pose
Bridges
Forward lunges keeping heels down
Bear walks
Stair stretch
Shoo the chickens
Toe taps keeping toes pointed toward ceiling
Single leg forward fold with contralat. hip extension
