DF/hamstring stretch/strength

DF/hamstring stretch/strength Bingo Card
Preview

This bingo card has a free space and 24 words: Penguin walks, Bean bag elevator, Stair stretch, Deep squats keeping heels down, Walking backwards, Bench pose 30 sec, Bridges, Clamshell, Down dog pose, Dolphin pose, Timber, Checkmark pose, W-sit stretch, Shoo the chickens, Frankenstein walks, Standing DF stretch, Forward lunges keeping heels down, Heel -toe walking, Toe taps keeping toes pointed toward ceiling, Frog jumps, Single leg forward fold with contralat. hip extension, Scarf stretch laying supine, Bear walks and Crab walks.

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TAP DANCE | "Get moving" BINGO | Yoga | Vivian | Stretching bingo

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