Read ahealtharticle30HighKnees10jogging/speedwalking10 minyogaDrinkoptimalamount ofwater5-10 minmeditation50secondsplanks10 minlegstretches10 minbackstretchesTakeyourvitamin30squats30 pushups/ wallpush ups40bicycles30 minwalkPosturecheckeveryhour30mountainclimbers20lungesCall afriend30burpeesNoNutella/sugar fora day50jumpingjacks75 calfraise10 minUpperbodystretchesGet 8hours ofsleepRead ahealtharticle30HighKnees10jogging/speedwalking10 minyogaDrinkoptimalamount ofwater5-10 minmeditation50secondsplanks10 minlegstretches10 minbackstretchesTakeyourvitamin30squats30 pushups/ wallpush ups40bicycles30 minwalkPosturecheckeveryhour30mountainclimbers20lungesCall afriend30burpeesNoNutella/sugar fora day50jumpingjacks75 calfraise10 minUpperbodystretchesGet 8hours ofsleep

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a health article
  2. 30 High Knees
  3. 10 jogging/ speed walking
  4. 10 min yoga
  5. Drink optimal amount of water
  6. 5-10 min meditation
  7. 50 seconds planks
  8. 10 min leg stretches
  9. 10 min back stretches
  10. Take your vitamin
  11. 30 squats
  12. 30 push ups/ wall push ups
  13. 40 bicycles
  14. 30 min walk
  15. Posture check every hour
  16. 30 mountain climbers
  17. 20 lunges
  18. Call a friend
  19. 30 burpees
  20. No Nutella/ sugar for a day
  21. 50 jumping jacks
  22. 75 calf raise
  23. 10 min Upper body stretches
  24. Get 8 hours of sleep