20lunges30 pushups/ wallpush upsRead ahealtharticle75 calfraise5-10 minmeditationNoNutella/sugar fora dayDrinkoptimalamount ofwater50secondsplanks10jogging/speedwalkingGet 8hours ofsleep10 minlegstretchesPosturecheckeveryhour30squats50jumpingjacks10 minyoga30mountainclimbersTakeyourvitaminCall afriend30burpees10 minUpperbodystretches40bicycles30 minwalk30HighKnees10 minbackstretches20lunges30 pushups/ wallpush upsRead ahealtharticle75 calfraise5-10 minmeditationNoNutella/sugar fora dayDrinkoptimalamount ofwater50secondsplanks10jogging/speedwalkingGet 8hours ofsleep10 minlegstretchesPosturecheckeveryhour30squats50jumpingjacks10 minyoga30mountainclimbersTakeyourvitaminCall afriend30burpees10 minUpperbodystretches40bicycles30 minwalk30HighKnees10 minbackstretches

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 30 push ups/ wall push ups
  3. Read a health article
  4. 75 calf raise
  5. 5-10 min meditation
  6. No Nutella/ sugar for a day
  7. Drink optimal amount of water
  8. 50 seconds planks
  9. 10 jogging/ speed walking
  10. Get 8 hours of sleep
  11. 10 min leg stretches
  12. Posture check every hour
  13. 30 squats
  14. 50 jumping jacks
  15. 10 min yoga
  16. 30 mountain climbers
  17. Take your vitamin
  18. Call a friend
  19. 30 burpees
  20. 10 min Upper body stretches
  21. 40 bicycles
  22. 30 min walk
  23. 30 High Knees
  24. 10 min back stretches