10 minbackstretchesRead ahealtharticle50secondsplanks30mountainclimbers30HighKnees5-10 minmeditationPosturecheckeveryhourDrinkoptimalamount ofwater20lunges40bicyclesTakeyourvitamin10 minlegstretches10jogging/speedwalking30squats10 minyogaGet 8hours ofsleepCall afriend30burpees10 minUpperbodystretchesNoNutella/sugar fora day75 calfraise30 pushups/ wallpush ups50jumpingjacks30 minwalk10 minbackstretchesRead ahealtharticle50secondsplanks30mountainclimbers30HighKnees5-10 minmeditationPosturecheckeveryhourDrinkoptimalamount ofwater20lunges40bicyclesTakeyourvitamin10 minlegstretches10jogging/speedwalking30squats10 minyogaGet 8hours ofsleepCall afriend30burpees10 minUpperbodystretchesNoNutella/sugar fora day75 calfraise30 pushups/ wallpush ups50jumpingjacks30 minwalk

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min back stretches
  2. Read a health article
  3. 50 seconds planks
  4. 30 mountain climbers
  5. 30 High Knees
  6. 5-10 min meditation
  7. Posture check every hour
  8. Drink optimal amount of water
  9. 20 lunges
  10. 40 bicycles
  11. Take your vitamin
  12. 10 min leg stretches
  13. 10 jogging/ speed walking
  14. 30 squats
  15. 10 min yoga
  16. Get 8 hours of sleep
  17. Call a friend
  18. 30 burpees
  19. 10 min Upper body stretches
  20. No Nutella/ sugar for a day
  21. 75 calf raise
  22. 30 push ups/ wall push ups
  23. 50 jumping jacks
  24. 30 min walk