30 pushups/ wallpush ups10 minlegstretches40bicyclesRead ahealtharticleTakeyourvitamin10 minbackstretchesPosturecheckeveryhourCall afriend30 minwalk20lungesGet 8hours ofsleep10 minyoga5-10 minmeditationDrinkoptimalamount ofwater50secondsplanks75 calfraise30HighKnees30mountainclimbers10jogging/speedwalking50jumpingjacks10 minUpperbodystretches30squatsNoNutella/sugar fora day30burpees30 pushups/ wallpush ups10 minlegstretches40bicyclesRead ahealtharticleTakeyourvitamin10 minbackstretchesPosturecheckeveryhourCall afriend30 minwalk20lungesGet 8hours ofsleep10 minyoga5-10 minmeditationDrinkoptimalamount ofwater50secondsplanks75 calfraise30HighKnees30mountainclimbers10jogging/speedwalking50jumpingjacks10 minUpperbodystretches30squatsNoNutella/sugar fora day30burpees

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 push ups/ wall push ups
  2. 10 min leg stretches
  3. 40 bicycles
  4. Read a health article
  5. Take your vitamin
  6. 10 min back stretches
  7. Posture check every hour
  8. Call a friend
  9. 30 min walk
  10. 20 lunges
  11. Get 8 hours of sleep
  12. 10 min yoga
  13. 5-10 min meditation
  14. Drink optimal amount of water
  15. 50 seconds planks
  16. 75 calf raise
  17. 30 High Knees
  18. 30 mountain climbers
  19. 10 jogging/ speed walking
  20. 50 jumping jacks
  21. 10 min Upper body stretches
  22. 30 squats
  23. No Nutella/ sugar for a day
  24. 30 burpees