30 squats No Nutella/ sugar for a day 50 seconds planks 50 jumping jacks 10 min yoga 30 min walk Read a health article 20 lunges 30 High Knees 30 burpees 5-10 min meditation Take your vitamin Call a friend 10 min back stretches 10 jogging/ speed walking 40 bicycles Get 8 hours of sleep 75 calf raise Drink optimal amount of water 30 mountain climbers 30 push ups/ wall push ups 10 min Upper body stretches 10 min leg stretches Posture check every hour 30 squats No Nutella/ sugar for a day 50 seconds planks 50 jumping jacks 10 min yoga 30 min walk Read a health article 20 lunges 30 High Knees 30 burpees 5-10 min meditation Take your vitamin Call a friend 10 min back stretches 10 jogging/ speed walking 40 bicycles Get 8 hours of sleep 75 calf raise Drink optimal amount of water 30 mountain climbers 30 push ups/ wall push ups 10 min Upper body stretches 10 min leg stretches Posture check every hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 squats
No Nutella/ sugar for a day
50 seconds planks
50 jumping jacks
10 min yoga
30 min walk
Read a health article
20 lunges
30 High Knees
30 burpees
5-10 min meditation
Take your vitamin
Call a friend
10 min back stretches
10 jogging/ speed walking
40 bicycles
Get 8 hours of sleep
75 calf raise
Drink optimal amount of water
30 mountain climbers
30 push ups/ wall push ups
10 min Upper body stretches
10 min leg stretches
Posture check every hour