Call afriend30mountainclimbers20lunges30 pushups/ wallpush ups30squats10 minlegstretches40bicycles10 minbackstretchesNoNutella/sugar fora day50jumpingjacksRead ahealtharticle5-10 minmeditation10 minUpperbodystretches10 minyogaGet 8hours ofsleep10jogging/speedwalking75 calfraise30HighKneesTakeyourvitamin30 minwalk30burpees50secondsplanksPosturecheckeveryhourDrinkoptimalamount ofwaterCall afriend30mountainclimbers20lunges30 pushups/ wallpush ups30squats10 minlegstretches40bicycles10 minbackstretchesNoNutella/sugar fora day50jumpingjacksRead ahealtharticle5-10 minmeditation10 minUpperbodystretches10 minyogaGet 8hours ofsleep10jogging/speedwalking75 calfraise30HighKneesTakeyourvitamin30 minwalk30burpees50secondsplanksPosturecheckeveryhourDrinkoptimalamount ofwater

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. 30 mountain climbers
  3. 20 lunges
  4. 30 push ups/ wall push ups
  5. 30 squats
  6. 10 min leg stretches
  7. 40 bicycles
  8. 10 min back stretches
  9. No Nutella/ sugar for a day
  10. 50 jumping jacks
  11. Read a health article
  12. 5-10 min meditation
  13. 10 min Upper body stretches
  14. 10 min yoga
  15. Get 8 hours of sleep
  16. 10 jogging/ speed walking
  17. 75 calf raise
  18. 30 High Knees
  19. Take your vitamin
  20. 30 min walk
  21. 30 burpees
  22. 50 seconds planks
  23. Posture check every hour
  24. Drink optimal amount of water