10 minbackstretches10 minUpperbodystretchesGet 8hours ofsleep75 calfraise20lunges30 pushups/ wallpush ups30burpees40bicycles5-10 minmeditationCall afriendPosturecheckeveryhour10jogging/speedwalkingNoNutella/sugar fora dayDrinkoptimalamount ofwater50jumpingjacks10 minyoga30mountainclimbers10 minlegstretchesRead ahealtharticle30 minwalk50secondsplanksTakeyourvitamin30HighKnees30squats10 minbackstretches10 minUpperbodystretchesGet 8hours ofsleep75 calfraise20lunges30 pushups/ wallpush ups30burpees40bicycles5-10 minmeditationCall afriendPosturecheckeveryhour10jogging/speedwalkingNoNutella/sugar fora dayDrinkoptimalamount ofwater50jumpingjacks10 minyoga30mountainclimbers10 minlegstretchesRead ahealtharticle30 minwalk50secondsplanksTakeyourvitamin30HighKnees30squats

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min back stretches
  2. 10 min Upper body stretches
  3. Get 8 hours of sleep
  4. 75 calf raise
  5. 20 lunges
  6. 30 push ups/ wall push ups
  7. 30 burpees
  8. 40 bicycles
  9. 5-10 min meditation
  10. Call a friend
  11. Posture check every hour
  12. 10 jogging/ speed walking
  13. No Nutella/ sugar for a day
  14. Drink optimal amount of water
  15. 50 jumping jacks
  16. 10 min yoga
  17. 30 mountain climbers
  18. 10 min leg stretches
  19. Read a health article
  20. 30 min walk
  21. 50 seconds planks
  22. Take your vitamin
  23. 30 High Knees
  24. 30 squats