10 minlegstretchesTakeyourvitamin75 calfraise50secondsplanks30 minwalkCall afriend10 minyoga40bicycles10jogging/speedwalking50jumpingjacksRead ahealtharticleDrinkoptimalamount ofwaterGet 8hours ofsleep10 minUpperbodystretches30 pushups/ wallpush upsPosturecheckeveryhour5-10 minmeditationNoNutella/sugar fora day20lunges30HighKnees10 minbackstretches30mountainclimbers30burpees30squats10 minlegstretchesTakeyourvitamin75 calfraise50secondsplanks30 minwalkCall afriend10 minyoga40bicycles10jogging/speedwalking50jumpingjacksRead ahealtharticleDrinkoptimalamount ofwaterGet 8hours ofsleep10 minUpperbodystretches30 pushups/ wallpush upsPosturecheckeveryhour5-10 minmeditationNoNutella/sugar fora day20lunges30HighKnees10 minbackstretches30mountainclimbers30burpees30squats

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min leg stretches
  2. Take your vitamin
  3. 75 calf raise
  4. 50 seconds planks
  5. 30 min walk
  6. Call a friend
  7. 10 min yoga
  8. 40 bicycles
  9. 10 jogging/ speed walking
  10. 50 jumping jacks
  11. Read a health article
  12. Drink optimal amount of water
  13. Get 8 hours of sleep
  14. 10 min Upper body stretches
  15. 30 push ups/ wall push ups
  16. Posture check every hour
  17. 5-10 min meditation
  18. No Nutella/ sugar for a day
  19. 20 lunges
  20. 30 High Knees
  21. 10 min back stretches
  22. 30 mountain climbers
  23. 30 burpees
  24. 30 squats