Drinkoptimalamount ofwater50jumpingjacksNoNutella/sugar fora day30HighKnees30 minwalk10 minyogaTakeyourvitamin30mountainclimbers75 calfraiseRead ahealtharticle10 minlegstretches30squats30 pushups/ wallpush ups10jogging/speedwalkingCall afriend30burpeesGet 8hours ofsleepPosturecheckeveryhour10 minbackstretches20lunges10 minUpperbodystretches5-10 minmeditation50secondsplanks40bicyclesDrinkoptimalamount ofwater50jumpingjacksNoNutella/sugar fora day30HighKnees30 minwalk10 minyogaTakeyourvitamin30mountainclimbers75 calfraiseRead ahealtharticle10 minlegstretches30squats30 pushups/ wallpush ups10jogging/speedwalkingCall afriend30burpeesGet 8hours ofsleepPosturecheckeveryhour10 minbackstretches20lunges10 minUpperbodystretches5-10 minmeditation50secondsplanks40bicycles

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink optimal amount of water
  2. 50 jumping jacks
  3. No Nutella/ sugar for a day
  4. 30 High Knees
  5. 30 min walk
  6. 10 min yoga
  7. Take your vitamin
  8. 30 mountain climbers
  9. 75 calf raise
  10. Read a health article
  11. 10 min leg stretches
  12. 30 squats
  13. 30 push ups/ wall push ups
  14. 10 jogging/ speed walking
  15. Call a friend
  16. 30 burpees
  17. Get 8 hours of sleep
  18. Posture check every hour
  19. 10 min back stretches
  20. 20 lunges
  21. 10 min Upper body stretches
  22. 5-10 min meditation
  23. 50 seconds planks
  24. 40 bicycles