30HighKnees10 minUpperbodystretches30squats50jumpingjacks30 minwalkGet 8hours ofsleep5-10 minmeditation10jogging/speedwalkingTakeyourvitaminPosturecheckeveryhour40bicycles75 calfraise30mountainclimbers10 minyogaCall afriend30burpeesNoNutella/sugar fora day10 minlegstretchesRead ahealtharticle30 pushups/ wallpush ups20lunges10 minbackstretchesDrinkoptimalamount ofwater50secondsplanks30HighKnees10 minUpperbodystretches30squats50jumpingjacks30 minwalkGet 8hours ofsleep5-10 minmeditation10jogging/speedwalkingTakeyourvitaminPosturecheckeveryhour40bicycles75 calfraise30mountainclimbers10 minyogaCall afriend30burpeesNoNutella/sugar fora day10 minlegstretchesRead ahealtharticle30 pushups/ wallpush ups20lunges10 minbackstretchesDrinkoptimalamount ofwater50secondsplanks

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High Knees
  2. 10 min Upper body stretches
  3. 30 squats
  4. 50 jumping jacks
  5. 30 min walk
  6. Get 8 hours of sleep
  7. 5-10 min meditation
  8. 10 jogging/ speed walking
  9. Take your vitamin
  10. Posture check every hour
  11. 40 bicycles
  12. 75 calf raise
  13. 30 mountain climbers
  14. 10 min yoga
  15. Call a friend
  16. 30 burpees
  17. No Nutella/ sugar for a day
  18. 10 min leg stretches
  19. Read a health article
  20. 30 push ups/ wall push ups
  21. 20 lunges
  22. 10 min back stretches
  23. Drink optimal amount of water
  24. 50 seconds planks