30squatsNoNutella/sugar fora day50secondsplanks50jumpingjacks10 minyoga30 minwalkRead ahealtharticle20lunges30HighKnees30burpees5-10 minmeditationTakeyourvitaminCall afriend10 minbackstretches10jogging/speedwalking40bicyclesGet 8hours ofsleep75 calfraiseDrinkoptimalamount ofwater30mountainclimbers30 pushups/ wallpush ups10 minUpperbodystretches10 minlegstretchesPosturecheckeveryhour30squatsNoNutella/sugar fora day50secondsplanks50jumpingjacks10 minyoga30 minwalkRead ahealtharticle20lunges30HighKnees30burpees5-10 minmeditationTakeyourvitaminCall afriend10 minbackstretches10jogging/speedwalking40bicyclesGet 8hours ofsleep75 calfraiseDrinkoptimalamount ofwater30mountainclimbers30 pushups/ wallpush ups10 minUpperbodystretches10 minlegstretchesPosturecheckeveryhour

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. No Nutella/ sugar for a day
  3. 50 seconds planks
  4. 50 jumping jacks
  5. 10 min yoga
  6. 30 min walk
  7. Read a health article
  8. 20 lunges
  9. 30 High Knees
  10. 30 burpees
  11. 5-10 min meditation
  12. Take your vitamin
  13. Call a friend
  14. 10 min back stretches
  15. 10 jogging/ speed walking
  16. 40 bicycles
  17. Get 8 hours of sleep
  18. 75 calf raise
  19. Drink optimal amount of water
  20. 30 mountain climbers
  21. 30 push ups/ wall push ups
  22. 10 min Upper body stretches
  23. 10 min leg stretches
  24. Posture check every hour