20lunges10 minlegstretches30burpeesCall afriend30 pushups/ wallpush upsPosturecheckeveryhour30squatsRead ahealtharticle10 minbackstretchesDrinkoptimalamount ofwater10 minyoga30mountainclimbers10 minUpperbodystretches75 calfraise5-10 minmeditation50jumpingjacksGet 8hours ofsleep10jogging/speedwalking30HighKnees40bicycles50secondsplanksTakeyourvitaminNoNutella/sugar fora day30 minwalk20lunges10 minlegstretches30burpeesCall afriend30 pushups/ wallpush upsPosturecheckeveryhour30squatsRead ahealtharticle10 minbackstretchesDrinkoptimalamount ofwater10 minyoga30mountainclimbers10 minUpperbodystretches75 calfraise5-10 minmeditation50jumpingjacksGet 8hours ofsleep10jogging/speedwalking30HighKnees40bicycles50secondsplanksTakeyourvitaminNoNutella/sugar fora day30 minwalk

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 10 min leg stretches
  3. 30 burpees
  4. Call a friend
  5. 30 push ups/ wall push ups
  6. Posture check every hour
  7. 30 squats
  8. Read a health article
  9. 10 min back stretches
  10. Drink optimal amount of water
  11. 10 min yoga
  12. 30 mountain climbers
  13. 10 min Upper body stretches
  14. 75 calf raise
  15. 5-10 min meditation
  16. 50 jumping jacks
  17. Get 8 hours of sleep
  18. 10 jogging/ speed walking
  19. 30 High Knees
  20. 40 bicycles
  21. 50 seconds planks
  22. Take your vitamin
  23. No Nutella/ sugar for a day
  24. 30 min walk