NoNutella/sugar fora dayDrinkoptimalamount ofwaterRead ahealtharticle50secondsplanks10jogging/speedwalking50jumpingjacks10 minyoga30mountainclimbersCall afriendGet 8hours ofsleep30HighKnees75 calfraise30 minwalk20lunges30burpees10 minUpperbodystretches10 minbackstretches30 pushups/ wallpush ups30squatsTakeyourvitamin10 minlegstretches40bicyclesPosturecheckeveryhour5-10 minmeditationNoNutella/sugar fora dayDrinkoptimalamount ofwaterRead ahealtharticle50secondsplanks10jogging/speedwalking50jumpingjacks10 minyoga30mountainclimbersCall afriendGet 8hours ofsleep30HighKnees75 calfraise30 minwalk20lunges30burpees10 minUpperbodystretches10 minbackstretches30 pushups/ wallpush ups30squatsTakeyourvitamin10 minlegstretches40bicyclesPosturecheckeveryhour5-10 minmeditation

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Nutella/ sugar for a day
  2. Drink optimal amount of water
  3. Read a health article
  4. 50 seconds planks
  5. 10 jogging/ speed walking
  6. 50 jumping jacks
  7. 10 min yoga
  8. 30 mountain climbers
  9. Call a friend
  10. Get 8 hours of sleep
  11. 30 High Knees
  12. 75 calf raise
  13. 30 min walk
  14. 20 lunges
  15. 30 burpees
  16. 10 min Upper body stretches
  17. 10 min back stretches
  18. 30 push ups/ wall push ups
  19. 30 squats
  20. Take your vitamin
  21. 10 min leg stretches
  22. 40 bicycles
  23. Posture check every hour
  24. 5-10 min meditation