10 minUpperbodystretches30mountainclimbersNoNutella/sugar fora day30squats30burpeesRead ahealtharticle10 minyoga75 calfraiseDrinkoptimalamount ofwater30 pushups/ wallpush ups10 minlegstretches30 minwalk20lunges10jogging/speedwalking50jumpingjacks50secondsplanks40bicycles10 minbackstretchesGet 8hours ofsleep5-10 minmeditationTakeyourvitaminPosturecheckeveryhour30HighKneesCall afriend10 minUpperbodystretches30mountainclimbersNoNutella/sugar fora day30squats30burpeesRead ahealtharticle10 minyoga75 calfraiseDrinkoptimalamount ofwater30 pushups/ wallpush ups10 minlegstretches30 minwalk20lunges10jogging/speedwalking50jumpingjacks50secondsplanks40bicycles10 minbackstretchesGet 8hours ofsleep5-10 minmeditationTakeyourvitaminPosturecheckeveryhour30HighKneesCall afriend

Scappin Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min Upper body stretches
  2. 30 mountain climbers
  3. No Nutella/ sugar for a day
  4. 30 squats
  5. 30 burpees
  6. Read a health article
  7. 10 min yoga
  8. 75 calf raise
  9. Drink optimal amount of water
  10. 30 push ups/ wall push ups
  11. 10 min leg stretches
  12. 30 min walk
  13. 20 lunges
  14. 10 jogging/ speed walking
  15. 50 jumping jacks
  16. 50 seconds planks
  17. 40 bicycles
  18. 10 min back stretches
  19. Get 8 hours of sleep
  20. 5-10 min meditation
  21. Take your vitamin
  22. Posture check every hour
  23. 30 High Knees
  24. Call a friend