Visualizea peacefulplaceTalk toa friendStretchTake abath orshowerDraw,color, orpaintSing ordanceAsk forhelpPlay agameThinkabout yourfavoritethingsExerciseSqueeze allof yourmuscles andthen let goCryTell ajokeSaysomethingnice aboutyourselfListentomusicGo fora walkCloseyour eyesand countto 10Eat ahealthysnackWriteabout howyou'refeelingPracticegroundingtechniquesMake alist ofchoicesCleanyourspaceTakedeepbreathesDo apuzzleVisualizea peacefulplaceTalk toa friendStretchTake abath orshowerDraw,color, orpaintSing ordanceAsk forhelpPlay agameThinkabout yourfavoritethingsExerciseSqueeze allof yourmuscles andthen let goCryTell ajokeSaysomethingnice aboutyourselfListentomusicGo fora walkCloseyour eyesand countto 10Eat ahealthysnackWriteabout howyou'refeelingPracticegroundingtechniquesMake alist ofchoicesCleanyourspaceTakedeepbreathesDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. Talk to a friend
  3. Stretch
  4. Take a bath or shower
  5. Draw, color, or paint
  6. Sing or dance
  7. Ask for help
  8. Play a game
  9. Think about your favorite things
  10. Exercise
  11. Squeeze all of your muscles and then let go
  12. Cry
  13. Tell a joke
  14. Say something nice about yourself
  15. Listen to music
  16. Go for a walk
  17. Close your eyes and count to 10
  18. Eat a healthy snack
  19. Write about how you're feeling
  20. Practice grounding techniques
  21. Make a list of choices
  22. Clean your space
  23. Take deep breathes
  24. Do a puzzle