Do apuzzleGo fora walkThinkabout yourfavoritethingsExerciseSqueeze allof yourmuscles andthen let goMake alist ofchoicesTell ajokeCleanyourspaceTalk toa friendPracticegroundingtechniquesEat ahealthysnackTakedeepbreathesSing ordanceStretchWriteabout howyou'refeelingAsk forhelpDraw,color, orpaintCloseyour eyesand countto 10Take abath orshowerCrySaysomethingnice aboutyourselfVisualizea peacefulplaceListentomusicPlay agameDo apuzzleGo fora walkThinkabout yourfavoritethingsExerciseSqueeze allof yourmuscles andthen let goMake alist ofchoicesTell ajokeCleanyourspaceTalk toa friendPracticegroundingtechniquesEat ahealthysnackTakedeepbreathesSing ordanceStretchWriteabout howyou'refeelingAsk forhelpDraw,color, orpaintCloseyour eyesand countto 10Take abath orshowerCrySaysomethingnice aboutyourselfVisualizea peacefulplaceListentomusicPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Go for a walk
  3. Think about your favorite things
  4. Exercise
  5. Squeeze all of your muscles and then let go
  6. Make a list of choices
  7. Tell a joke
  8. Clean your space
  9. Talk to a friend
  10. Practice grounding techniques
  11. Eat a healthy snack
  12. Take deep breathes
  13. Sing or dance
  14. Stretch
  15. Write about how you're feeling
  16. Ask for help
  17. Draw, color, or paint
  18. Close your eyes and count to 10
  19. Take a bath or shower
  20. Cry
  21. Say something nice about yourself
  22. Visualize a peaceful place
  23. Listen to music
  24. Play a game