Writeabout howyou'refeelingEat ahealthysnackExerciseAsk forhelpThinkabout yourfavoritethingsSing ordanceTakedeepbreathesSqueeze allof yourmuscles andthen let goMake alist ofchoicesTake abath orshowerCleanyourspaceStretchVisualizea peacefulplaceSaysomethingnice aboutyourselfCryGo fora walkListentomusicTell ajokePlay agameTalk toa friendPracticegroundingtechniquesDo apuzzleCloseyour eyesand countto 10Draw,color, orpaintWriteabout howyou'refeelingEat ahealthysnackExerciseAsk forhelpThinkabout yourfavoritethingsSing ordanceTakedeepbreathesSqueeze allof yourmuscles andthen let goMake alist ofchoicesTake abath orshowerCleanyourspaceStretchVisualizea peacefulplaceSaysomethingnice aboutyourselfCryGo fora walkListentomusicTell ajokePlay agameTalk toa friendPracticegroundingtechniquesDo apuzzleCloseyour eyesand countto 10Draw,color, orpaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about how you're feeling
  2. Eat a healthy snack
  3. Exercise
  4. Ask for help
  5. Think about your favorite things
  6. Sing or dance
  7. Take deep breathes
  8. Squeeze all of your muscles and then let go
  9. Make a list of choices
  10. Take a bath or shower
  11. Clean your space
  12. Stretch
  13. Visualize a peaceful place
  14. Say something nice about yourself
  15. Cry
  16. Go for a walk
  17. Listen to music
  18. Tell a joke
  19. Play a game
  20. Talk to a friend
  21. Practice grounding techniques
  22. Do a puzzle
  23. Close your eyes and count to 10
  24. Draw, color, or paint