Tell ajokeGo fora walkExerciseTalk toa friendTakedeepbreathesCryStretchDraw,color, orpaintDo apuzzleThinkabout yourfavoritethingsListentomusicCleanyourspaceSqueeze allof yourmuscles andthen let goPlay agameEat ahealthysnackCloseyour eyesand countto 10Sing ordancePracticegroundingtechniquesVisualizea peacefulplaceSaysomethingnice aboutyourselfTake abath orshowerMake alist ofchoicesWriteabout howyou'refeelingAsk forhelpTell ajokeGo fora walkExerciseTalk toa friendTakedeepbreathesCryStretchDraw,color, orpaintDo apuzzleThinkabout yourfavoritethingsListentomusicCleanyourspaceSqueeze allof yourmuscles andthen let goPlay agameEat ahealthysnackCloseyour eyesand countto 10Sing ordancePracticegroundingtechniquesVisualizea peacefulplaceSaysomethingnice aboutyourselfTake abath orshowerMake alist ofchoicesWriteabout howyou'refeelingAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Go for a walk
  3. Exercise
  4. Talk to a friend
  5. Take deep breathes
  6. Cry
  7. Stretch
  8. Draw, color, or paint
  9. Do a puzzle
  10. Think about your favorite things
  11. Listen to music
  12. Clean your space
  13. Squeeze all of your muscles and then let go
  14. Play a game
  15. Eat a healthy snack
  16. Close your eyes and count to 10
  17. Sing or dance
  18. Practice grounding techniques
  19. Visualize a peaceful place
  20. Say something nice about yourself
  21. Take a bath or shower
  22. Make a list of choices
  23. Write about how you're feeling
  24. Ask for help