Do apuzzleAsk forhelpTake abath orshowerVisualizea peacefulplaceSaysomethingnice aboutyourselfDraw,color, orpaintThinkabout yourfavoritethingsListentomusicSing ordanceCryStretchTalk toa friendExerciseCloseyour eyesand countto 10Play agameTell ajokeCleanyourspaceGo fora walkMake alist ofchoicesPracticegroundingtechniquesTakedeepbreathesWriteabout howyou'refeelingEat ahealthysnackSqueeze allof yourmuscles andthen let goDo apuzzleAsk forhelpTake abath orshowerVisualizea peacefulplaceSaysomethingnice aboutyourselfDraw,color, orpaintThinkabout yourfavoritethingsListentomusicSing ordanceCryStretchTalk toa friendExerciseCloseyour eyesand countto 10Play agameTell ajokeCleanyourspaceGo fora walkMake alist ofchoicesPracticegroundingtechniquesTakedeepbreathesWriteabout howyou'refeelingEat ahealthysnackSqueeze allof yourmuscles andthen let go

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Ask for help
  3. Take a bath or shower
  4. Visualize a peaceful place
  5. Say something nice about yourself
  6. Draw, color, or paint
  7. Think about your favorite things
  8. Listen to music
  9. Sing or dance
  10. Cry
  11. Stretch
  12. Talk to a friend
  13. Exercise
  14. Close your eyes and count to 10
  15. Play a game
  16. Tell a joke
  17. Clean your space
  18. Go for a walk
  19. Make a list of choices
  20. Practice grounding techniques
  21. Take deep breathes
  22. Write about how you're feeling
  23. Eat a healthy snack
  24. Squeeze all of your muscles and then let go