Tell ajokeEat ahealthysnackWriteabout howyou'refeelingTakedeepbreathesMake alist ofchoicesThinkabout yourfavoritethingsCloseyour eyesand countto 10Take abath orshowerDraw,color, orpaintTalk toa friendAsk forhelpVisualizea peacefulplaceExerciseSing ordanceListentomusicPracticegroundingtechniquesSqueeze allof yourmuscles andthen let goSaysomethingnice aboutyourselfPlay agameDo apuzzleStretchGo fora walkCryCleanyourspaceTell ajokeEat ahealthysnackWriteabout howyou'refeelingTakedeepbreathesMake alist ofchoicesThinkabout yourfavoritethingsCloseyour eyesand countto 10Take abath orshowerDraw,color, orpaintTalk toa friendAsk forhelpVisualizea peacefulplaceExerciseSing ordanceListentomusicPracticegroundingtechniquesSqueeze allof yourmuscles andthen let goSaysomethingnice aboutyourselfPlay agameDo apuzzleStretchGo fora walkCryCleanyourspace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Eat a healthy snack
  3. Write about how you're feeling
  4. Take deep breathes
  5. Make a list of choices
  6. Think about your favorite things
  7. Close your eyes and count to 10
  8. Take a bath or shower
  9. Draw, color, or paint
  10. Talk to a friend
  11. Ask for help
  12. Visualize a peaceful place
  13. Exercise
  14. Sing or dance
  15. Listen to music
  16. Practice grounding techniques
  17. Squeeze all of your muscles and then let go
  18. Say something nice about yourself
  19. Play a game
  20. Do a puzzle
  21. Stretch
  22. Go for a walk
  23. Cry
  24. Clean your space