Take abath orshowerTakedeepbreathesExerciseDo apuzzleCleanyourspaceSaysomethingnice aboutyourselfWriteabout howyou'refeelingGo fora walkDraw,color, orpaintTalk toa friendStretchSing ordanceCloseyour eyesand countto 10Play agameMake alist ofchoicesThinkabout yourfavoritethingsPracticegroundingtechniquesAsk forhelpEat ahealthysnackVisualizea peacefulplaceCryTell ajokeListentomusicSqueeze allof yourmuscles andthen let goTake abath orshowerTakedeepbreathesExerciseDo apuzzleCleanyourspaceSaysomethingnice aboutyourselfWriteabout howyou'refeelingGo fora walkDraw,color, orpaintTalk toa friendStretchSing ordanceCloseyour eyesand countto 10Play agameMake alist ofchoicesThinkabout yourfavoritethingsPracticegroundingtechniquesAsk forhelpEat ahealthysnackVisualizea peacefulplaceCryTell ajokeListentomusicSqueeze allof yourmuscles andthen let go

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a bath or shower
  2. Take deep breathes
  3. Exercise
  4. Do a puzzle
  5. Clean your space
  6. Say something nice about yourself
  7. Write about how you're feeling
  8. Go for a walk
  9. Draw, color, or paint
  10. Talk to a friend
  11. Stretch
  12. Sing or dance
  13. Close your eyes and count to 10
  14. Play a game
  15. Make a list of choices
  16. Think about your favorite things
  17. Practice grounding techniques
  18. Ask for help
  19. Eat a healthy snack
  20. Visualize a peaceful place
  21. Cry
  22. Tell a joke
  23. Listen to music
  24. Squeeze all of your muscles and then let go