Tell ajokeListentomusicSing ordanceCleanyourspaceEat ahealthysnackTakedeepbreathesCryCloseyour eyesand countto 10Squeeze allof yourmuscles andthen let goExercisePracticegroundingtechniquesTalk toa friendDo apuzzleGo fora walkSaysomethingnice aboutyourselfThinkabout yourfavoritethingsAsk forhelpMake alist ofchoicesStretchDraw,color, orpaintWriteabout howyou'refeelingVisualizea peacefulplaceTake abath orshowerPlay agameTell ajokeListentomusicSing ordanceCleanyourspaceEat ahealthysnackTakedeepbreathesCryCloseyour eyesand countto 10Squeeze allof yourmuscles andthen let goExercisePracticegroundingtechniquesTalk toa friendDo apuzzleGo fora walkSaysomethingnice aboutyourselfThinkabout yourfavoritethingsAsk forhelpMake alist ofchoicesStretchDraw,color, orpaintWriteabout howyou'refeelingVisualizea peacefulplaceTake abath orshowerPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Listen to music
  3. Sing or dance
  4. Clean your space
  5. Eat a healthy snack
  6. Take deep breathes
  7. Cry
  8. Close your eyes and count to 10
  9. Squeeze all of your muscles and then let go
  10. Exercise
  11. Practice grounding techniques
  12. Talk to a friend
  13. Do a puzzle
  14. Go for a walk
  15. Say something nice about yourself
  16. Think about your favorite things
  17. Ask for help
  18. Make a list of choices
  19. Stretch
  20. Draw, color, or paint
  21. Write about how you're feeling
  22. Visualize a peaceful place
  23. Take a bath or shower
  24. Play a game