Tell ajokeListentomusicPlay agameDo apuzzleAsk forhelpPracticegroundingtechniquesExerciseTalk toa friendMake alist ofchoicesCloseyour eyesand countto 10Thinkabout yourfavoritethingsEat ahealthysnackGo fora walkTakedeepbreathesSqueeze allof yourmuscles andthen let goSaysomethingnice aboutyourselfVisualizea peacefulplaceWriteabout howyou'refeelingCryStretchCleanyourspaceTake abath orshowerDraw,color, orpaintSing ordanceTell ajokeListentomusicPlay agameDo apuzzleAsk forhelpPracticegroundingtechniquesExerciseTalk toa friendMake alist ofchoicesCloseyour eyesand countto 10Thinkabout yourfavoritethingsEat ahealthysnackGo fora walkTakedeepbreathesSqueeze allof yourmuscles andthen let goSaysomethingnice aboutyourselfVisualizea peacefulplaceWriteabout howyou'refeelingCryStretchCleanyourspaceTake abath orshowerDraw,color, orpaintSing ordance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Listen to music
  3. Play a game
  4. Do a puzzle
  5. Ask for help
  6. Practice grounding techniques
  7. Exercise
  8. Talk to a friend
  9. Make a list of choices
  10. Close your eyes and count to 10
  11. Think about your favorite things
  12. Eat a healthy snack
  13. Go for a walk
  14. Take deep breathes
  15. Squeeze all of your muscles and then let go
  16. Say something nice about yourself
  17. Visualize a peaceful place
  18. Write about how you're feeling
  19. Cry
  20. Stretch
  21. Clean your space
  22. Take a bath or shower
  23. Draw, color, or paint
  24. Sing or dance