Saysomethingnice aboutyourselfListentomusicVisualizea peacefulplaceWriteabout howyou'refeelingSqueeze allof yourmuscles andthen let goPracticegroundingtechniquesTake abath orshowerExerciseDraw,color, orpaintMake alist ofchoicesTakedeepbreathesPlay agameTalk toa friendGo fora walkCloseyour eyesand countto 10Sing ordanceCleanyourspaceEat ahealthysnackDo apuzzleStretchThinkabout yourfavoritethingsCryTell ajokeAsk forhelpSaysomethingnice aboutyourselfListentomusicVisualizea peacefulplaceWriteabout howyou'refeelingSqueeze allof yourmuscles andthen let goPracticegroundingtechniquesTake abath orshowerExerciseDraw,color, orpaintMake alist ofchoicesTakedeepbreathesPlay agameTalk toa friendGo fora walkCloseyour eyesand countto 10Sing ordanceCleanyourspaceEat ahealthysnackDo apuzzleStretchThinkabout yourfavoritethingsCryTell ajokeAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say something nice about yourself
  2. Listen to music
  3. Visualize a peaceful place
  4. Write about how you're feeling
  5. Squeeze all of your muscles and then let go
  6. Practice grounding techniques
  7. Take a bath or shower
  8. Exercise
  9. Draw, color, or paint
  10. Make a list of choices
  11. Take deep breathes
  12. Play a game
  13. Talk to a friend
  14. Go for a walk
  15. Close your eyes and count to 10
  16. Sing or dance
  17. Clean your space
  18. Eat a healthy snack
  19. Do a puzzle
  20. Stretch
  21. Think about your favorite things
  22. Cry
  23. Tell a joke
  24. Ask for help