TakedeepbreathesPlay agameTell ajokePracticegroundingtechniquesCrySaysomethingnice aboutyourselfDraw,color, orpaintStretchCloseyour eyesand countto 10Go fora walkExerciseEat ahealthysnackSqueeze allof yourmuscles andthen let goListentomusicVisualizea peacefulplaceThinkabout yourfavoritethingsSing ordanceDo apuzzleCleanyourspaceMake alist ofchoicesTalk toa friendTake abath orshowerWriteabout howyou'refeelingAsk forhelpTakedeepbreathesPlay agameTell ajokePracticegroundingtechniquesCrySaysomethingnice aboutyourselfDraw,color, orpaintStretchCloseyour eyesand countto 10Go fora walkExerciseEat ahealthysnackSqueeze allof yourmuscles andthen let goListentomusicVisualizea peacefulplaceThinkabout yourfavoritethingsSing ordanceDo apuzzleCleanyourspaceMake alist ofchoicesTalk toa friendTake abath orshowerWriteabout howyou'refeelingAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breathes
  2. Play a game
  3. Tell a joke
  4. Practice grounding techniques
  5. Cry
  6. Say something nice about yourself
  7. Draw, color, or paint
  8. Stretch
  9. Close your eyes and count to 10
  10. Go for a walk
  11. Exercise
  12. Eat a healthy snack
  13. Squeeze all of your muscles and then let go
  14. Listen to music
  15. Visualize a peaceful place
  16. Think about your favorite things
  17. Sing or dance
  18. Do a puzzle
  19. Clean your space
  20. Make a list of choices
  21. Talk to a friend
  22. Take a bath or shower
  23. Write about how you're feeling
  24. Ask for help