Do apuzzleAsk forhelpVisualizea peacefulplaceEat ahealthysnackSing ordanceThinkabout yourfavoritethingsWriteabout howyou'refeelingExerciseStretchCryTalk toa friendSqueeze allof yourmuscles andthen let goGo fora walkSaysomethingnice aboutyourselfTake abath orshowerPracticegroundingtechniquesPlay agameCleanyourspaceDraw,color, orpaintListentomusicCloseyour eyesand countto 10Tell ajokeTakedeepbreathesMake alist ofchoicesDo apuzzleAsk forhelpVisualizea peacefulplaceEat ahealthysnackSing ordanceThinkabout yourfavoritethingsWriteabout howyou'refeelingExerciseStretchCryTalk toa friendSqueeze allof yourmuscles andthen let goGo fora walkSaysomethingnice aboutyourselfTake abath orshowerPracticegroundingtechniquesPlay agameCleanyourspaceDraw,color, orpaintListentomusicCloseyour eyesand countto 10Tell ajokeTakedeepbreathesMake alist ofchoices

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Ask for help
  3. Visualize a peaceful place
  4. Eat a healthy snack
  5. Sing or dance
  6. Think about your favorite things
  7. Write about how you're feeling
  8. Exercise
  9. Stretch
  10. Cry
  11. Talk to a friend
  12. Squeeze all of your muscles and then let go
  13. Go for a walk
  14. Say something nice about yourself
  15. Take a bath or shower
  16. Practice grounding techniques
  17. Play a game
  18. Clean your space
  19. Draw, color, or paint
  20. Listen to music
  21. Close your eyes and count to 10
  22. Tell a joke
  23. Take deep breathes
  24. Make a list of choices