Eat ahealthysnackTalk toa friendGo fora walkSing ordanceSaysomethingnice aboutyourselfListentomusicWriteabout howyou'refeelingSqueeze allof yourmuscles andthen let goCloseyour eyesand countto 10Draw,color, orpaintTakedeepbreathesTell ajokeAsk forhelpExerciseMake alist ofchoicesCleanyourspaceThinkabout yourfavoritethingsVisualizea peacefulplacePlay agameTake abath orshowerDo apuzzleCryStretchPracticegroundingtechniquesEat ahealthysnackTalk toa friendGo fora walkSing ordanceSaysomethingnice aboutyourselfListentomusicWriteabout howyou'refeelingSqueeze allof yourmuscles andthen let goCloseyour eyesand countto 10Draw,color, orpaintTakedeepbreathesTell ajokeAsk forhelpExerciseMake alist ofchoicesCleanyourspaceThinkabout yourfavoritethingsVisualizea peacefulplacePlay agameTake abath orshowerDo apuzzleCryStretchPracticegroundingtechniques

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Talk to a friend
  3. Go for a walk
  4. Sing or dance
  5. Say something nice about yourself
  6. Listen to music
  7. Write about how you're feeling
  8. Squeeze all of your muscles and then let go
  9. Close your eyes and count to 10
  10. Draw, color, or paint
  11. Take deep breathes
  12. Tell a joke
  13. Ask for help
  14. Exercise
  15. Make a list of choices
  16. Clean your space
  17. Think about your favorite things
  18. Visualize a peaceful place
  19. Play a game
  20. Take a bath or shower
  21. Do a puzzle
  22. Cry
  23. Stretch
  24. Practice grounding techniques