PracticegroundingtechniquesPlay agameVisualizea peacefulplaceThinkabout yourfavoritethingsGo fora walkTake abath orshowerStretchTell ajokeTalk toa friendEat ahealthysnackCloseyour eyesand countto 10Sing ordanceSaysomethingnice aboutyourselfWriteabout howyou'refeelingDraw,color, orpaintDo apuzzleTakedeepbreathesCleanyourspaceExerciseListentomusicAsk forhelpSqueeze allof yourmuscles andthen let goMake alist ofchoicesCryPracticegroundingtechniquesPlay agameVisualizea peacefulplaceThinkabout yourfavoritethingsGo fora walkTake abath orshowerStretchTell ajokeTalk toa friendEat ahealthysnackCloseyour eyesand countto 10Sing ordanceSaysomethingnice aboutyourselfWriteabout howyou'refeelingDraw,color, orpaintDo apuzzleTakedeepbreathesCleanyourspaceExerciseListentomusicAsk forhelpSqueeze allof yourmuscles andthen let goMake alist ofchoicesCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice grounding techniques
  2. Play a game
  3. Visualize a peaceful place
  4. Think about your favorite things
  5. Go for a walk
  6. Take a bath or shower
  7. Stretch
  8. Tell a joke
  9. Talk to a friend
  10. Eat a healthy snack
  11. Close your eyes and count to 10
  12. Sing or dance
  13. Say something nice about yourself
  14. Write about how you're feeling
  15. Draw, color, or paint
  16. Do a puzzle
  17. Take deep breathes
  18. Clean your space
  19. Exercise
  20. Listen to music
  21. Ask for help
  22. Squeeze all of your muscles and then let go
  23. Make a list of choices
  24. Cry