Ask forhelpSqueeze allof yourmuscles andthen let goVisualizea peacefulplaceExerciseMake alist ofchoicesSing ordanceWriteabout howyou'refeelingTakedeepbreathesPlay agameTell ajokeThinkabout yourfavoritethingsDo apuzzleCryDraw,color, orpaintListentomusicStretchTake abath orshowerGo fora walkEat ahealthysnackTalk toa friendSaysomethingnice aboutyourselfCloseyour eyesand countto 10CleanyourspacePracticegroundingtechniquesAsk forhelpSqueeze allof yourmuscles andthen let goVisualizea peacefulplaceExerciseMake alist ofchoicesSing ordanceWriteabout howyou'refeelingTakedeepbreathesPlay agameTell ajokeThinkabout yourfavoritethingsDo apuzzleCryDraw,color, orpaintListentomusicStretchTake abath orshowerGo fora walkEat ahealthysnackTalk toa friendSaysomethingnice aboutyourselfCloseyour eyesand countto 10CleanyourspacePracticegroundingtechniques

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Squeeze all of your muscles and then let go
  3. Visualize a peaceful place
  4. Exercise
  5. Make a list of choices
  6. Sing or dance
  7. Write about how you're feeling
  8. Take deep breathes
  9. Play a game
  10. Tell a joke
  11. Think about your favorite things
  12. Do a puzzle
  13. Cry
  14. Draw, color, or paint
  15. Listen to music
  16. Stretch
  17. Take a bath or shower
  18. Go for a walk
  19. Eat a healthy snack
  20. Talk to a friend
  21. Say something nice about yourself
  22. Close your eyes and count to 10
  23. Clean your space
  24. Practice grounding techniques