Visualizea peacefulplaceSqueeze allof yourmuscles andthen let goSaysomethingnice aboutyourselfEat ahealthysnackMake alist ofchoicesTalk toa friendStretchCleanyourspaceExerciseDo apuzzleTakedeepbreathesCryGo fora walkThinkabout yourfavoritethingsTell ajokeCloseyour eyesand countto 10PracticegroundingtechniquesTake abath orshowerSing ordanceDraw,color, orpaintAsk forhelpWriteabout howyou'refeelingListentomusicPlay agameVisualizea peacefulplaceSqueeze allof yourmuscles andthen let goSaysomethingnice aboutyourselfEat ahealthysnackMake alist ofchoicesTalk toa friendStretchCleanyourspaceExerciseDo apuzzleTakedeepbreathesCryGo fora walkThinkabout yourfavoritethingsTell ajokeCloseyour eyesand countto 10PracticegroundingtechniquesTake abath orshowerSing ordanceDraw,color, orpaintAsk forhelpWriteabout howyou'refeelingListentomusicPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. Squeeze all of your muscles and then let go
  3. Say something nice about yourself
  4. Eat a healthy snack
  5. Make a list of choices
  6. Talk to a friend
  7. Stretch
  8. Clean your space
  9. Exercise
  10. Do a puzzle
  11. Take deep breathes
  12. Cry
  13. Go for a walk
  14. Think about your favorite things
  15. Tell a joke
  16. Close your eyes and count to 10
  17. Practice grounding techniques
  18. Take a bath or shower
  19. Sing or dance
  20. Draw, color, or paint
  21. Ask for help
  22. Write about how you're feeling
  23. Listen to music
  24. Play a game