Take a hotshower orwarm bath  Journalaboutyour day Giveyourself acompliment  Meditate  Counselingand HealthCenter  Make ato-do list  8 hrs ofsleep   Listen toyourfavoritemusic  HealthCoaching   Yoga  Watchyourfavorite tvshow  Nap   Write a list ofthings you'regrateful for Randomact ofkindness Ask forhelp  VirtualPenPal BreathingExercises  Read a book  Write down 3things youlike aboutyourselfReadinspiring ormotivationalquotesEatenergizing,healthyfoods  Exercise  Danceyourstressaway  Take abreak  Take a hotshower orwarm bath  Journalaboutyour day Giveyourself acompliment  Meditate  Counselingand HealthCenter  Make ato-do list  8 hrs ofsleep   Listen toyourfavoritemusic  HealthCoaching   Yoga  Watchyourfavorite tvshow  Nap   Write a list ofthings you'regrateful for Randomact ofkindness Ask forhelp  VirtualPenPal BreathingExercises  Read a book  Write down 3things youlike aboutyourselfReadinspiring ormotivationalquotesEatenergizing,healthyfoods  Exercise  Danceyourstressaway  Take abreak 

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or warm bath
  2. Journal about your day
  3. Give yourself a compliment
  4. Meditate
  5. Counseling and Health Center
  6. Make a to-do list
  7. 8 hrs of sleep
  8. Listen to your favorite music
  9. Health Coaching
  10. Yoga
  11. Watch your favorite tv show
  12. Nap
  13. Write a list of things you're grateful for
  14. Random act of kindness
  15. Ask for help
  16. Virtual Pen Pal
  17. Breathing Exercises
  18. Read a book
  19. Write down 3 things you like about yourself
  20. Read inspiring or motivational quotes
  21. Eat energizing, healthy foods
  22. Exercise
  23. Dance your stress away
  24. Take a break