Counselingand HealthCenterWatchyourfavorite tvshowGiveyourself acompliment  Meditate   Write a list ofthings you'regrateful forVirtualPenPal  Yoga    HealthCoaching   Take abreak Danceyourstressaway Listen toyourfavoritemusic 8 hrs ofsleep  Write down 3things youlike aboutyourselfEatenergizing,healthyfoods Ask forhelp    Exercise   Randomact ofkindness  Read a book    Nap    Make ato-do list  BreathingExercisesReadinspiring ormotivationalquotes Take a hotshower orwarm bath  Journalaboutyour day Counselingand HealthCenterWatchyourfavorite tvshowGiveyourself acompliment  Meditate   Write a list ofthings you'regrateful forVirtualPenPal  Yoga    HealthCoaching   Take abreak Danceyourstressaway Listen toyourfavoritemusic 8 hrs ofsleep  Write down 3things youlike aboutyourselfEatenergizing,healthyfoods Ask forhelp    Exercise   Randomact ofkindness  Read a book    Nap    Make ato-do list  BreathingExercisesReadinspiring ormotivationalquotes Take a hotshower orwarm bath  Journalaboutyour day 

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling and Health Center
  2. Watch your favorite tv show
  3. Give yourself a compliment
  4. Meditate
  5. Write a list of things you're grateful for
  6. Virtual Pen Pal
  7. Yoga
  8. Health Coaching
  9. Take a break
  10. Dance your stress away
  11. Listen to your favorite music
  12. 8 hrs of sleep
  13. Write down 3 things you like about yourself
  14. Eat energizing, healthy foods
  15. Ask for help
  16. Exercise
  17. Random act of kindness
  18. Read a book
  19. Nap
  20. Make a to-do list
  21. Breathing Exercises
  22. Read inspiring or motivational quotes
  23. Take a hot shower or warm bath
  24. Journal about your day