Nap   Randomact ofkindnessReadinspiring ormotivationalquotes  Exercise   BreathingExercisesWrite down 3things youlike aboutyourself Journalaboutyour day Eatenergizing,healthyfoods  HealthCoaching Danceyourstressaway  Take abreak  Listen toyourfavoritemusicCounselingand HealthCenter  Yoga    Make ato-do list   Meditate   Take a hotshower orwarm bath VirtualPenPal Write a list ofthings you'regrateful forWatchyourfavorite tvshowGiveyourself acompliment  Read a book   Ask forhelp   8 hrs ofsleep    Nap   Randomact ofkindnessReadinspiring ormotivationalquotes  Exercise   BreathingExercisesWrite down 3things youlike aboutyourself Journalaboutyour day Eatenergizing,healthyfoods  HealthCoaching Danceyourstressaway  Take abreak  Listen toyourfavoritemusicCounselingand HealthCenter  Yoga    Make ato-do list   Meditate   Take a hotshower orwarm bath VirtualPenPal Write a list ofthings you'regrateful forWatchyourfavorite tvshowGiveyourself acompliment  Read a book   Ask forhelp   8 hrs ofsleep  

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Random act of kindness
  3. Read inspiring or motivational quotes
  4. Exercise
  5. Breathing Exercises
  6. Write down 3 things you like about yourself
  7. Journal about your day
  8. Eat energizing, healthy foods
  9. Health Coaching
  10. Dance your stress away
  11. Take a break
  12. Listen to your favorite music
  13. Counseling and Health Center
  14. Yoga
  15. Make a to-do list
  16. Meditate
  17. Take a hot shower or warm bath
  18. Virtual Pen Pal
  19. Write a list of things you're grateful for
  20. Watch your favorite tv show
  21. Give yourself a compliment
  22. Read a book
  23. Ask for help
  24. 8 hrs of sleep