Ask forhelp  Danceyourstressaway BreathingExercises Listen toyourfavoritemusic  Meditate  Readinspiring ormotivationalquotes  Nap  Giveyourself acompliment  HealthCoaching   Read a book   8 hrs ofsleep   Journalaboutyour day  Take a hotshower orwarm bath  Randomact ofkindnessVirtualPenPalEatenergizing,healthyfoods Write a list ofthings you'regrateful forCounselingand HealthCenterWrite down 3things youlike aboutyourself  Exercise    Yoga  Watchyourfavorite tvshow  Take abreak   Make ato-do list  Ask forhelp  Danceyourstressaway BreathingExercises Listen toyourfavoritemusic  Meditate  Readinspiring ormotivationalquotes  Nap  Giveyourself acompliment  HealthCoaching   Read a book   8 hrs ofsleep   Journalaboutyour day  Take a hotshower orwarm bath  Randomact ofkindnessVirtualPenPalEatenergizing,healthyfoods Write a list ofthings you'regrateful forCounselingand HealthCenterWrite down 3things youlike aboutyourself  Exercise    Yoga  Watchyourfavorite tvshow  Take abreak   Make ato-do list 

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Dance your stress away
  3. Breathing Exercises
  4. Listen to your favorite music
  5. Meditate
  6. Read inspiring or motivational quotes
  7. Nap
  8. Give yourself a compliment
  9. Health Coaching
  10. Read a book
  11. 8 hrs of sleep
  12. Journal about your day
  13. Take a hot shower or warm bath
  14. Random act of kindness
  15. Virtual Pen Pal
  16. Eat energizing, healthy foods
  17. Write a list of things you're grateful for
  18. Counseling and Health Center
  19. Write down 3 things you like about yourself
  20. Exercise
  21. Yoga
  22. Watch your favorite tv show
  23. Take a break
  24. Make a to-do list