Nap    Read a book   Journalaboutyour day Danceyourstressaway  Exercise  Write down 3things youlike aboutyourselfCounselingand HealthCenter  Take abreak   HealthCoaching  BreathingExercises Write a list ofthings you'regrateful for Take a hotshower orwarm bath  Randomact ofkindness Listen toyourfavoritemusicEatenergizing,healthyfoodsReadinspiring ormotivationalquotesGiveyourself acompliment  Meditate  VirtualPenPal Ask forhelp   8 hrs ofsleep    Make ato-do list Watchyourfavorite tvshow  Yoga    Nap    Read a book   Journalaboutyour day Danceyourstressaway  Exercise  Write down 3things youlike aboutyourselfCounselingand HealthCenter  Take abreak   HealthCoaching  BreathingExercises Write a list ofthings you'regrateful for Take a hotshower orwarm bath  Randomact ofkindness Listen toyourfavoritemusicEatenergizing,healthyfoodsReadinspiring ormotivationalquotesGiveyourself acompliment  Meditate  VirtualPenPal Ask forhelp   8 hrs ofsleep    Make ato-do list Watchyourfavorite tvshow  Yoga  

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Read a book
  3. Journal about your day
  4. Dance your stress away
  5. Exercise
  6. Write down 3 things you like about yourself
  7. Counseling and Health Center
  8. Take a break
  9. Health Coaching
  10. Breathing Exercises
  11. Write a list of things you're grateful for
  12. Take a hot shower or warm bath
  13. Random act of kindness
  14. Listen to your favorite music
  15. Eat energizing, healthy foods
  16. Read inspiring or motivational quotes
  17. Give yourself a compliment
  18. Meditate
  19. Virtual Pen Pal
  20. Ask for help
  21. 8 hrs of sleep
  22. Make a to-do list
  23. Watch your favorite tv show
  24. Yoga