Nap  Write down 3things youlike aboutyourself  Take abreak Watchyourfavorite tvshow Ask forhelp   Write a list ofthings you'regrateful forEatenergizing,healthyfoods  Meditate   Take a hotshower orwarm bath VirtualPenPalGiveyourself acompliment 8 hrs ofsleep    Yoga   Listen toyourfavoritemusic  Make ato-do list  BreathingExercisesDanceyourstressaway  Exercise   Randomact ofkindnessReadinspiring ormotivationalquotesCounselingand HealthCenter  Read a book   Journalaboutyour day   HealthCoaching   Nap  Write down 3things youlike aboutyourself  Take abreak Watchyourfavorite tvshow Ask forhelp   Write a list ofthings you'regrateful forEatenergizing,healthyfoods  Meditate   Take a hotshower orwarm bath VirtualPenPalGiveyourself acompliment 8 hrs ofsleep    Yoga   Listen toyourfavoritemusic  Make ato-do list  BreathingExercisesDanceyourstressaway  Exercise   Randomact ofkindnessReadinspiring ormotivationalquotesCounselingand HealthCenter  Read a book   Journalaboutyour day   HealthCoaching 

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Write down 3 things you like about yourself
  3. Take a break
  4. Watch your favorite tv show
  5. Ask for help
  6. Write a list of things you're grateful for
  7. Eat energizing, healthy foods
  8. Meditate
  9. Take a hot shower or warm bath
  10. Virtual Pen Pal
  11. Give yourself a compliment
  12. 8 hrs of sleep
  13. Yoga
  14. Listen to your favorite music
  15. Make a to-do list
  16. Breathing Exercises
  17. Dance your stress away
  18. Exercise
  19. Random act of kindness
  20. Read inspiring or motivational quotes
  21. Counseling and Health Center
  22. Read a book
  23. Journal about your day
  24. Health Coaching