Eatenergizing,healthyfoods  Make ato-do list  Randomact ofkindnessReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfCounselingand HealthCenter Ask forhelp    Yoga    Read a book    HealthCoaching   Take abreak Danceyourstressaway 8 hrs ofsleep  Giveyourself acompliment Write a list ofthings you'regrateful forVirtualPenPal BreathingExercises  Meditate  Watchyourfavorite tvshow Listen toyourfavoritemusic  Exercise   Journalaboutyour day  Take a hotshower orwarm bath   Nap  Eatenergizing,healthyfoods  Make ato-do list  Randomact ofkindnessReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfCounselingand HealthCenter Ask forhelp    Yoga    Read a book    HealthCoaching   Take abreak Danceyourstressaway 8 hrs ofsleep  Giveyourself acompliment Write a list ofthings you'regrateful forVirtualPenPal BreathingExercises  Meditate  Watchyourfavorite tvshow Listen toyourfavoritemusic  Exercise   Journalaboutyour day  Take a hotshower orwarm bath   Nap  

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat energizing, healthy foods
  2. Make a to-do list
  3. Random act of kindness
  4. Read inspiring or motivational quotes
  5. Write down 3 things you like about yourself
  6. Counseling and Health Center
  7. Ask for help
  8. Yoga
  9. Read a book
  10. Health Coaching
  11. Take a break
  12. Dance your stress away
  13. 8 hrs of sleep
  14. Give yourself a compliment
  15. Write a list of things you're grateful for
  16. Virtual Pen Pal
  17. Breathing Exercises
  18. Meditate
  19. Watch your favorite tv show
  20. Listen to your favorite music
  21. Exercise
  22. Journal about your day
  23. Take a hot shower or warm bath
  24. Nap