BreathingExercises  Take abreak   Read a book  Giveyourself acompliment  Yoga  Counselingand HealthCenter 8 hrs ofsleep  Danceyourstressaway Randomact ofkindnessEatenergizing,healthyfoodsReadinspiring ormotivationalquotesVirtualPenPal  Nap    Exercise   Write a list ofthings you'regrateful for Listen toyourfavoritemusicWatchyourfavorite tvshow  Make ato-do list   HealthCoaching  Take a hotshower orwarm bath Write down 3things youlike aboutyourself Journalaboutyour day  Ask forhelp    Meditate   BreathingExercises  Take abreak   Read a book  Giveyourself acompliment  Yoga  Counselingand HealthCenter 8 hrs ofsleep  Danceyourstressaway Randomact ofkindnessEatenergizing,healthyfoodsReadinspiring ormotivationalquotesVirtualPenPal  Nap    Exercise   Write a list ofthings you'regrateful for Listen toyourfavoritemusicWatchyourfavorite tvshow  Make ato-do list   HealthCoaching  Take a hotshower orwarm bath Write down 3things youlike aboutyourself Journalaboutyour day  Ask forhelp    Meditate  

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Take a break
  3. Read a book
  4. Give yourself a compliment
  5. Yoga
  6. Counseling and Health Center
  7. 8 hrs of sleep
  8. Dance your stress away
  9. Random act of kindness
  10. Eat energizing, healthy foods
  11. Read inspiring or motivational quotes
  12. Virtual Pen Pal
  13. Nap
  14. Exercise
  15. Write a list of things you're grateful for
  16. Listen to your favorite music
  17. Watch your favorite tv show
  18. Make a to-do list
  19. Health Coaching
  20. Take a hot shower or warm bath
  21. Write down 3 things you like about yourself
  22. Journal about your day
  23. Ask for help
  24. Meditate