Randomact ofkindness Journalaboutyour day   Exercise  Danceyourstressaway 8 hrs ofsleep    Nap    Take abreak Watchyourfavorite tvshowGiveyourself acompliment Ask forhelp  Eatenergizing,healthyfoodsCounselingand HealthCenter  Make ato-do list  Listen toyourfavoritemusicWrite down 3things youlike aboutyourself BreathingExercises  Yoga    Read a book  Readinspiring ormotivationalquotes  HealthCoaching  Write a list ofthings you'regrateful for Take a hotshower orwarm bath VirtualPenPal  Meditate   Randomact ofkindness Journalaboutyour day   Exercise  Danceyourstressaway 8 hrs ofsleep    Nap    Take abreak Watchyourfavorite tvshowGiveyourself acompliment Ask forhelp  Eatenergizing,healthyfoodsCounselingand HealthCenter  Make ato-do list  Listen toyourfavoritemusicWrite down 3things youlike aboutyourself BreathingExercises  Yoga    Read a book  Readinspiring ormotivationalquotes  HealthCoaching  Write a list ofthings you'regrateful for Take a hotshower orwarm bath VirtualPenPal  Meditate  

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Journal about your day
  3. Exercise
  4. Dance your stress away
  5. 8 hrs of sleep
  6. Nap
  7. Take a break
  8. Watch your favorite tv show
  9. Give yourself a compliment
  10. Ask for help
  11. Eat energizing, healthy foods
  12. Counseling and Health Center
  13. Make a to-do list
  14. Listen to your favorite music
  15. Write down 3 things you like about yourself
  16. Breathing Exercises
  17. Yoga
  18. Read a book
  19. Read inspiring or motivational quotes
  20. Health Coaching
  21. Write a list of things you're grateful for
  22. Take a hot shower or warm bath
  23. Virtual Pen Pal
  24. Meditate