HealthCoaching VirtualPenPal BreathingExercisesCounselingand HealthCenter  Yoga  Eatenergizing,healthyfoods Ask forhelp  Readinspiring ormotivationalquotes  Meditate    Take abreak   Nap   Write a list ofthings you'regrateful forWrite down 3things youlike aboutyourself Take a hotshower orwarm bath  Listen toyourfavoritemusicGiveyourself acomplimentDanceyourstressaway 8 hrs ofsleep    Read a book   Journalaboutyour day   Exercise   Randomact ofkindness  Make ato-do list Watchyourfavorite tvshow  HealthCoaching VirtualPenPal BreathingExercisesCounselingand HealthCenter  Yoga  Eatenergizing,healthyfoods Ask forhelp  Readinspiring ormotivationalquotes  Meditate    Take abreak   Nap   Write a list ofthings you'regrateful forWrite down 3things youlike aboutyourself Take a hotshower orwarm bath  Listen toyourfavoritemusicGiveyourself acomplimentDanceyourstressaway 8 hrs ofsleep    Read a book   Journalaboutyour day   Exercise   Randomact ofkindness  Make ato-do list Watchyourfavorite tvshow

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Coaching
  2. Virtual Pen Pal
  3. Breathing Exercises
  4. Counseling and Health Center
  5. Yoga
  6. Eat energizing, healthy foods
  7. Ask for help
  8. Read inspiring or motivational quotes
  9. Meditate
  10. Take a break
  11. Nap
  12. Write a list of things you're grateful for
  13. Write down 3 things you like about yourself
  14. Take a hot shower or warm bath
  15. Listen to your favorite music
  16. Give yourself a compliment
  17. Dance your stress away
  18. 8 hrs of sleep
  19. Read a book
  20. Journal about your day
  21. Exercise
  22. Random act of kindness
  23. Make a to-do list
  24. Watch your favorite tv show