Nap    Take abreak Readinspiring ormotivationalquotes Ask forhelp  Watchyourfavorite tvshow Randomact ofkindness  Yoga  Eatenergizing,healthyfoods  Exercise  VirtualPenPalWrite down 3things youlike aboutyourself BreathingExercises Write a list ofthings you'regrateful for  Meditate    HealthCoaching Danceyourstressaway Listen toyourfavoritemusic  Read a book  Counselingand HealthCenter Journalaboutyour day Giveyourself acompliment 8 hrs ofsleep   Take a hotshower orwarm bath   Make ato-do list   Nap    Take abreak Readinspiring ormotivationalquotes Ask forhelp  Watchyourfavorite tvshow Randomact ofkindness  Yoga  Eatenergizing,healthyfoods  Exercise  VirtualPenPalWrite down 3things youlike aboutyourself BreathingExercises Write a list ofthings you'regrateful for  Meditate    HealthCoaching Danceyourstressaway Listen toyourfavoritemusic  Read a book  Counselingand HealthCenter Journalaboutyour day Giveyourself acompliment 8 hrs ofsleep   Take a hotshower orwarm bath   Make ato-do list 

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Take a break
  3. Read inspiring or motivational quotes
  4. Ask for help
  5. Watch your favorite tv show
  6. Random act of kindness
  7. Yoga
  8. Eat energizing, healthy foods
  9. Exercise
  10. Virtual Pen Pal
  11. Write down 3 things you like about yourself
  12. Breathing Exercises
  13. Write a list of things you're grateful for
  14. Meditate
  15. Health Coaching
  16. Dance your stress away
  17. Listen to your favorite music
  18. Read a book
  19. Counseling and Health Center
  20. Journal about your day
  21. Give yourself a compliment
  22. 8 hrs of sleep
  23. Take a hot shower or warm bath
  24. Make a to-do list