BreathingExercises Journalaboutyour day VirtualPenPalCounselingand HealthCenter  Make ato-do list   Nap   8 hrs ofsleep    Take abreak  Write a list ofthings you'regrateful for Ask forhelp   Randomact ofkindnessWrite down 3things youlike aboutyourself  Read a book  DanceyourstressawayGiveyourself acompliment Listen toyourfavoritemusicWatchyourfavorite tvshow  Yoga  Readinspiring ormotivationalquotes Take a hotshower orwarm bath Eatenergizing,healthyfoods  Meditate    HealthCoaching   Exercise   BreathingExercises Journalaboutyour day VirtualPenPalCounselingand HealthCenter  Make ato-do list   Nap   8 hrs ofsleep    Take abreak  Write a list ofthings you'regrateful for Ask forhelp   Randomact ofkindnessWrite down 3things youlike aboutyourself  Read a book  DanceyourstressawayGiveyourself acompliment Listen toyourfavoritemusicWatchyourfavorite tvshow  Yoga  Readinspiring ormotivationalquotes Take a hotshower orwarm bath Eatenergizing,healthyfoods  Meditate    HealthCoaching   Exercise  

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Journal about your day
  3. Virtual Pen Pal
  4. Counseling and Health Center
  5. Make a to-do list
  6. Nap
  7. 8 hrs of sleep
  8. Take a break
  9. Write a list of things you're grateful for
  10. Ask for help
  11. Random act of kindness
  12. Write down 3 things you like about yourself
  13. Read a book
  14. Dance your stress away
  15. Give yourself a compliment
  16. Listen to your favorite music
  17. Watch your favorite tv show
  18. Yoga
  19. Read inspiring or motivational quotes
  20. Take a hot shower or warm bath
  21. Eat energizing, healthy foods
  22. Meditate
  23. Health Coaching
  24. Exercise