Exercise    Meditate    Make ato-do list   Yoga  Giveyourself acompliment Ask forhelp   Take a hotshower orwarm bath  BreathingExercises  Take abreak  8 hrs ofsleep  Watchyourfavorite tvshowReadinspiring ormotivationalquotesCounselingand HealthCenterDanceyourstressawayEatenergizing,healthyfoods  Nap  Write down 3things youlike aboutyourself Write a list ofthings you'regrateful for Journalaboutyour day  Listen toyourfavoritemusic  Read a book   Randomact ofkindness  HealthCoaching VirtualPenPal  Exercise    Meditate    Make ato-do list   Yoga  Giveyourself acompliment Ask forhelp   Take a hotshower orwarm bath  BreathingExercises  Take abreak  8 hrs ofsleep  Watchyourfavorite tvshowReadinspiring ormotivationalquotesCounselingand HealthCenterDanceyourstressawayEatenergizing,healthyfoods  Nap  Write down 3things youlike aboutyourself Write a list ofthings you'regrateful for Journalaboutyour day  Listen toyourfavoritemusic  Read a book   Randomact ofkindness  HealthCoaching VirtualPenPal

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Meditate
  3. Make a to-do list
  4. Yoga
  5. Give yourself a compliment
  6. Ask for help
  7. Take a hot shower or warm bath
  8. Breathing Exercises
  9. Take a break
  10. 8 hrs of sleep
  11. Watch your favorite tv show
  12. Read inspiring or motivational quotes
  13. Counseling and Health Center
  14. Dance your stress away
  15. Eat energizing, healthy foods
  16. Nap
  17. Write down 3 things you like about yourself
  18. Write a list of things you're grateful for
  19. Journal about your day
  20. Listen to your favorite music
  21. Read a book
  22. Random act of kindness
  23. Health Coaching
  24. Virtual Pen Pal