Nap  VirtualPenPal Listen toyourfavoritemusic Write a list ofthings you'regrateful for  HealthCoaching   Take abreak  Journalaboutyour day Readinspiring ormotivationalquotesWatchyourfavorite tvshowCounselingand HealthCenter  Yoga   Ask forhelp  Write down 3things youlike aboutyourself  Make ato-do list Eatenergizing,healthyfoods Randomact ofkindness 8 hrs ofsleep  Giveyourself acompliment  Read a book   Take a hotshower orwarm bath   Meditate    Exercise   BreathingExercisesDanceyourstressaway  Nap  VirtualPenPal Listen toyourfavoritemusic Write a list ofthings you'regrateful for  HealthCoaching   Take abreak  Journalaboutyour day Readinspiring ormotivationalquotesWatchyourfavorite tvshowCounselingand HealthCenter  Yoga   Ask forhelp  Write down 3things youlike aboutyourself  Make ato-do list Eatenergizing,healthyfoods Randomact ofkindness 8 hrs ofsleep  Giveyourself acompliment  Read a book   Take a hotshower orwarm bath   Meditate    Exercise   BreathingExercisesDanceyourstressaway

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Virtual Pen Pal
  3. Listen to your favorite music
  4. Write a list of things you're grateful for
  5. Health Coaching
  6. Take a break
  7. Journal about your day
  8. Read inspiring or motivational quotes
  9. Watch your favorite tv show
  10. Counseling and Health Center
  11. Yoga
  12. Ask for help
  13. Write down 3 things you like about yourself
  14. Make a to-do list
  15. Eat energizing, healthy foods
  16. Random act of kindness
  17. 8 hrs of sleep
  18. Give yourself a compliment
  19. Read a book
  20. Take a hot shower or warm bath
  21. Meditate
  22. Exercise
  23. Breathing Exercises
  24. Dance your stress away