Ask forhelp  Danceyourstressaway  Yoga    Take abreak  8 hrs ofsleep    Exercise    HealthCoaching  Listen toyourfavoritemusic Take a hotshower orwarm bath   Nap   BreathingExercisesGiveyourself acomplimentWrite down 3things youlike aboutyourself  Meditate  Readinspiring ormotivationalquotesEatenergizing,healthyfoodsWatchyourfavorite tvshow  Read a book   Randomact ofkindness Journalaboutyour day  Write a list ofthings you'regrateful forVirtualPenPalCounselingand HealthCenter  Make ato-do list  Ask forhelp  Danceyourstressaway  Yoga    Take abreak  8 hrs ofsleep    Exercise    HealthCoaching  Listen toyourfavoritemusic Take a hotshower orwarm bath   Nap   BreathingExercisesGiveyourself acomplimentWrite down 3things youlike aboutyourself  Meditate  Readinspiring ormotivationalquotesEatenergizing,healthyfoodsWatchyourfavorite tvshow  Read a book   Randomact ofkindness Journalaboutyour day  Write a list ofthings you'regrateful forVirtualPenPalCounselingand HealthCenter  Make ato-do list 

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Dance your stress away
  3. Yoga
  4. Take a break
  5. 8 hrs of sleep
  6. Exercise
  7. Health Coaching
  8. Listen to your favorite music
  9. Take a hot shower or warm bath
  10. Nap
  11. Breathing Exercises
  12. Give yourself a compliment
  13. Write down 3 things you like about yourself
  14. Meditate
  15. Read inspiring or motivational quotes
  16. Eat energizing, healthy foods
  17. Watch your favorite tv show
  18. Read a book
  19. Random act of kindness
  20. Journal about your day
  21. Write a list of things you're grateful for
  22. Virtual Pen Pal
  23. Counseling and Health Center
  24. Make a to-do list