Take a hotshower orwarm bath Readinspiring ormotivationalquotesVirtualPenPal Write a list ofthings you'regrateful for Randomact ofkindnessCounselingand HealthCenter  Read a book   8 hrs ofsleep  Giveyourself acomplimentEatenergizing,healthyfoods Listen toyourfavoritemusic  Meditate    Exercise    Yoga    HealthCoaching   Take abreak  Journalaboutyour day  Ask forhelp    Make ato-do list Write down 3things youlike aboutyourselfWatchyourfavorite tvshow  Nap   BreathingExercisesDanceyourstressaway Take a hotshower orwarm bath Readinspiring ormotivationalquotesVirtualPenPal Write a list ofthings you'regrateful for Randomact ofkindnessCounselingand HealthCenter  Read a book   8 hrs ofsleep  Giveyourself acomplimentEatenergizing,healthyfoods Listen toyourfavoritemusic  Meditate    Exercise    Yoga    HealthCoaching   Take abreak  Journalaboutyour day  Ask forhelp    Make ato-do list Write down 3things youlike aboutyourselfWatchyourfavorite tvshow  Nap   BreathingExercisesDanceyourstressaway

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or warm bath
  2. Read inspiring or motivational quotes
  3. Virtual Pen Pal
  4. Write a list of things you're grateful for
  5. Random act of kindness
  6. Counseling and Health Center
  7. Read a book
  8. 8 hrs of sleep
  9. Give yourself a compliment
  10. Eat energizing, healthy foods
  11. Listen to your favorite music
  12. Meditate
  13. Exercise
  14. Yoga
  15. Health Coaching
  16. Take a break
  17. Journal about your day
  18. Ask for help
  19. Make a to-do list
  20. Write down 3 things you like about yourself
  21. Watch your favorite tv show
  22. Nap
  23. Breathing Exercises
  24. Dance your stress away