Ask for help Dance your stress away Breathing Exercises Listen to your favorite music Meditate Read inspiring or motivational quotes Nap Give yourself a compliment Health Coaching Read a book 8 hrs of sleep Journal about your day Take a hot shower or warm bath Random act of kindness Virtual Pen Pal Eat energizing, healthy foods Write a list of things you're grateful for Counseling and Health Center Write down 3 things you like about yourself Exercise Yoga Watch your favorite tv show Take a break Make a to-do list Ask for help Dance your stress away Breathing Exercises Listen to your favorite music Meditate Read inspiring or motivational quotes Nap Give yourself a compliment Health Coaching Read a book 8 hrs of sleep Journal about your day Take a hot shower or warm bath Random act of kindness Virtual Pen Pal Eat energizing, healthy foods Write a list of things you're grateful for Counseling and Health Center Write down 3 things you like about yourself Exercise Yoga Watch your favorite tv show Take a break Make a to-do list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask for help
Dance your stress away
Breathing Exercises
Listen to your
favorite music
Meditate
Read inspiring or motivational quotes
Nap
Give yourself a compliment
Health Coaching
Read a book
8 hrs of sleep
Journal about your day
Take a hot shower or warm bath
Random act of kindness
Virtual Pen Pal
Eat energizing, healthy foods
Write a list of things you're grateful for
Counseling and Health Center
Write down 3 things you like about yourself
Exercise
Yoga
Watch your favorite tv show
Take a break
Make a to-do list