Randomact ofkindness Listen toyourfavoritemusicReadinspiring ormotivationalquotes  Nap    Meditate  DanceyourstressawayGiveyourself acompliment  HealthCoaching   Read a book  Watchyourfavorite tvshow  Exercise   Take a hotshower orwarm bath VirtualPenPal 8 hrs ofsleep    Make ato-do list  Ask forhelp    Take abreak   Yoga   BreathingExercises Journalaboutyour day Eatenergizing,healthyfoodsCounselingand HealthCenterWrite down 3things youlike aboutyourself Write a list ofthings you'regrateful for Randomact ofkindness Listen toyourfavoritemusicReadinspiring ormotivationalquotes  Nap    Meditate  DanceyourstressawayGiveyourself acompliment  HealthCoaching   Read a book  Watchyourfavorite tvshow  Exercise   Take a hotshower orwarm bath VirtualPenPal 8 hrs ofsleep    Make ato-do list  Ask forhelp    Take abreak   Yoga   BreathingExercises Journalaboutyour day Eatenergizing,healthyfoodsCounselingand HealthCenterWrite down 3things youlike aboutyourself Write a list ofthings you'regrateful for

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Listen to your favorite music
  3. Read inspiring or motivational quotes
  4. Nap
  5. Meditate
  6. Dance your stress away
  7. Give yourself a compliment
  8. Health Coaching
  9. Read a book
  10. Watch your favorite tv show
  11. Exercise
  12. Take a hot shower or warm bath
  13. Virtual Pen Pal
  14. 8 hrs of sleep
  15. Make a to-do list
  16. Ask for help
  17. Take a break
  18. Yoga
  19. Breathing Exercises
  20. Journal about your day
  21. Eat energizing, healthy foods
  22. Counseling and Health Center
  23. Write down 3 things you like about yourself
  24. Write a list of things you're grateful for