Write a list ofthings you'regrateful for Take a hotshower orwarm bath   Nap    Take abreak  Listen toyourfavoritemusicEatenergizing,healthyfoodsGiveyourself acomplimentCounselingand HealthCenter Journalaboutyour day  Randomact ofkindnessWatchyourfavorite tvshowVirtualPenPal  HealthCoaching Write down 3things youlike aboutyourself Ask forhelp   BreathingExercisesReadinspiring ormotivationalquotes 8 hrs ofsleep    Yoga    Make ato-do list   Meditate    Read a book  Danceyourstressaway  Exercise   Write a list ofthings you'regrateful for Take a hotshower orwarm bath   Nap    Take abreak  Listen toyourfavoritemusicEatenergizing,healthyfoodsGiveyourself acomplimentCounselingand HealthCenter Journalaboutyour day  Randomact ofkindnessWatchyourfavorite tvshowVirtualPenPal  HealthCoaching Write down 3things youlike aboutyourself Ask forhelp   BreathingExercisesReadinspiring ormotivationalquotes 8 hrs ofsleep    Yoga    Make ato-do list   Meditate    Read a book  Danceyourstressaway  Exercise  

SELF-CARE DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you're grateful for
  2. Take a hot shower or warm bath
  3. Nap
  4. Take a break
  5. Listen to your favorite music
  6. Eat energizing, healthy foods
  7. Give yourself a compliment
  8. Counseling and Health Center
  9. Journal about your day
  10. Random act of kindness
  11. Watch your favorite tv show
  12. Virtual Pen Pal
  13. Health Coaching
  14. Write down 3 things you like about yourself
  15. Ask for help
  16. Breathing Exercises
  17. Read inspiring or motivational quotes
  18. 8 hrs of sleep
  19. Yoga
  20. Make a to-do list
  21. Meditate
  22. Read a book
  23. Dance your stress away
  24. Exercise