(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Try something new
B-Take 5 belly breaths
B-Spend 30 minutes doing something you enjoy
B-Take a picture of something beautiful
I-Buy yourself dinner
B-Complete 5 stretches before coming to work
N-Laugh for 5 seconds
O-Get 10 minutes of exercise
I-Watch a relaxing/funny dog/cat video
N-Drink 6 cups of water
G-Eat Breakfast
O-Read a post, article or chapter from a book
I-Go on a nature walk
G-Eat a salad for lunch
G-Perform a random act of Covid safe kindness for another staff member
N-Gets 8 hours of sleep
G-Tell a co-worker a joke
O-Sing or dance to a favourite song
O-Eat a meal with 3 colors of the rainbow
N-Tell a colleague something you appreciate about them
I-Say hello to 4 strangers
G-Reflect on how stressful a wellness Bingo activity is