TrysomethingnewSay helloto 4strangersTell a colleaguesomething youappreciateabout themGo on anaturewalkEat asalad forlunchDrink 6cups ofwaterCompletea coloringpageEat a mealwith 3 colorsof therainbowGet 10minutes ofexerciseGets 8hours ofsleepEatBreakfastTell a co-worker ajokeRead a post,article orchapter froma bookReflect onhow stressfula wellnessBingoactivity isPerform arandom act ofCovid safekindness foranother staffmemberLaughfor 5secondsTake 5bellybreathsSpend 30minutesdoingsomethingyou enjoyBuyyourselfdinnerTake apicture ofsomethingbeautifulSing ordance to afavouritesongComplete 5stretchesbeforecoming toworkGet 20minutes ofexerciseWatch arelaxing/funnydog/cat videoTrysomethingnewSay helloto 4strangersTell a colleaguesomething youappreciateabout themGo on anaturewalkEat asalad forlunchDrink 6cups ofwaterCompletea coloringpageEat a mealwith 3 colorsof therainbowGet 10minutes ofexerciseGets 8hours ofsleepEatBreakfastTell a co-worker ajokeRead a post,article orchapter froma bookReflect onhow stressfula wellnessBingoactivity isPerform arandom act ofCovid safekindness foranother staffmemberLaughfor 5secondsTake 5bellybreathsSpend 30minutesdoingsomethingyou enjoyBuyyourselfdinnerTake apicture ofsomethingbeautifulSing ordance to afavouritesongComplete 5stretchesbeforecoming toworkGet 20minutes ofexerciseWatch arelaxing/funnydog/cat video

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
I
5
G
6
N
7
O
8
O
9
O
10
N
11
G
12
G
13
O
14
G
15
G
16
N
17
B
18
B
19
I
20
B
21
O
22
B
23
B
24
I
  1. I-Try something new
  2. I-Say hello to 4 strangers
  3. N-Tell a colleague something you appreciate about them
  4. I-Go on a nature walk
  5. G-Eat a salad for lunch
  6. N-Drink 6 cups of water
  7. O-Complete a coloring page
  8. O-Eat a meal with 3 colors of the rainbow
  9. O-Get 10 minutes of exercise
  10. N-Gets 8 hours of sleep
  11. G-Eat Breakfast
  12. G-Tell a co-worker a joke
  13. O-Read a post, article or chapter from a book
  14. G-Reflect on how stressful a wellness Bingo activity is
  15. G-Perform a random act of Covid safe kindness for another staff member
  16. N-Laugh for 5 seconds
  17. B-Take 5 belly breaths
  18. B-Spend 30 minutes doing something you enjoy
  19. I-Buy yourself dinner
  20. B-Take a picture of something beautiful
  21. O-Sing or dance to a favourite song
  22. B-Complete 5 stretches before coming to work
  23. B-Get 20 minutes of exercise
  24. I-Watch a relaxing/funny dog/cat video