Tell a co-worker ajokeWatch arelaxing/funnydog/cat videoTell a colleaguesomething youappreciateabout themSing ordance to afavouritesongSay helloto 4strangersSpend 30minutesdoingsomethingyou enjoyCompletea coloringpageDrink 6cups ofwaterGets 8hours ofsleepGo on anaturewalkGet 20minutes ofexerciseLaughfor 5secondsBuyyourselfdinnerReflect onhow stressfula wellnessBingoactivity isPerform arandom act ofCovid safekindness foranother staffmemberRead a post,article orchapter froma bookEatBreakfastEat a mealwith 3 colorsof therainbowComplete 5stretchesbeforecoming toworkTrysomethingnewGet 10minutes ofexerciseEat asalad forlunchTake apicture ofsomethingbeautifulTake 5bellybreathsTell a co-worker ajokeWatch arelaxing/funnydog/cat videoTell a colleaguesomething youappreciateabout themSing ordance to afavouritesongSay helloto 4strangersSpend 30minutesdoingsomethingyou enjoyCompletea coloringpageDrink 6cups ofwaterGets 8hours ofsleepGo on anaturewalkGet 20minutes ofexerciseLaughfor 5secondsBuyyourselfdinnerReflect onhow stressfula wellnessBingoactivity isPerform arandom act ofCovid safekindness foranother staffmemberRead a post,article orchapter froma bookEatBreakfastEat a mealwith 3 colorsof therainbowComplete 5stretchesbeforecoming toworkTrysomethingnewGet 10minutes ofexerciseEat asalad forlunchTake apicture ofsomethingbeautifulTake 5bellybreaths

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
I
6
B
7
O
8
N
9
N
10
I
11
B
12
N
13
I
14
G
15
G
16
O
17
G
18
O
19
B
20
I
21
O
22
G
23
B
24
B
  1. G-Tell a co-worker a joke
  2. I-Watch a relaxing/funny dog/cat video
  3. N-Tell a colleague something you appreciate about them
  4. O-Sing or dance to a favourite song
  5. I-Say hello to 4 strangers
  6. B-Spend 30 minutes doing something you enjoy
  7. O-Complete a coloring page
  8. N-Drink 6 cups of water
  9. N-Gets 8 hours of sleep
  10. I-Go on a nature walk
  11. B-Get 20 minutes of exercise
  12. N-Laugh for 5 seconds
  13. I-Buy yourself dinner
  14. G-Reflect on how stressful a wellness Bingo activity is
  15. G-Perform a random act of Covid safe kindness for another staff member
  16. O-Read a post, article or chapter from a book
  17. G-Eat Breakfast
  18. O-Eat a meal with 3 colors of the rainbow
  19. B-Complete 5 stretches before coming to work
  20. I-Try something new
  21. O-Get 10 minutes of exercise
  22. G-Eat a salad for lunch
  23. B-Take a picture of something beautiful
  24. B-Take 5 belly breaths