Get 10minutes ofexerciseTake apicture ofsomethingbeautifulGo on anaturewalkPerform arandom act ofCovid safekindness foranother staffmemberSay helloto 4strangersTake 5bellybreathsTrysomethingnewReflect onhow stressfula wellnessBingoactivity isBuyyourselfdinnerWatch arelaxing/funnydog/cat videoCompletea coloringpageComplete 5stretchesbeforecoming toworkEat a mealwith 3 colorsof therainbowSpend 30minutesdoingsomethingyou enjoyGet 20minutes ofexerciseSing ordance to afavouritesongEatBreakfastGets 8hours ofsleepLaughfor 5secondsTell a co-worker ajokeDrink 6cups ofwaterRead a post,article orchapter froma bookEat asalad forlunchTell a colleaguesomething youappreciateabout themGet 10minutes ofexerciseTake apicture ofsomethingbeautifulGo on anaturewalkPerform arandom act ofCovid safekindness foranother staffmemberSay helloto 4strangersTake 5bellybreathsTrysomethingnewReflect onhow stressfula wellnessBingoactivity isBuyyourselfdinnerWatch arelaxing/funnydog/cat videoCompletea coloringpageComplete 5stretchesbeforecoming toworkEat a mealwith 3 colorsof therainbowSpend 30minutesdoingsomethingyou enjoyGet 20minutes ofexerciseSing ordance to afavouritesongEatBreakfastGets 8hours ofsleepLaughfor 5secondsTell a co-worker ajokeDrink 6cups ofwaterRead a post,article orchapter froma bookEat asalad forlunchTell a colleaguesomething youappreciateabout them

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
I
6
B
7
I
8
G
9
I
10
I
11
O
12
B
13
O
14
B
15
B
16
O
17
G
18
N
19
N
20
G
21
N
22
O
23
G
24
N
  1. O-Get 10 minutes of exercise
  2. B-Take a picture of something beautiful
  3. I-Go on a nature walk
  4. G-Perform a random act of Covid safe kindness for another staff member
  5. I-Say hello to 4 strangers
  6. B-Take 5 belly breaths
  7. I-Try something new
  8. G-Reflect on how stressful a wellness Bingo activity is
  9. I-Buy yourself dinner
  10. I-Watch a relaxing/funny dog/cat video
  11. O-Complete a coloring page
  12. B-Complete 5 stretches before coming to work
  13. O-Eat a meal with 3 colors of the rainbow
  14. B-Spend 30 minutes doing something you enjoy
  15. B-Get 20 minutes of exercise
  16. O-Sing or dance to a favourite song
  17. G-Eat Breakfast
  18. N-Gets 8 hours of sleep
  19. N-Laugh for 5 seconds
  20. G-Tell a co-worker a joke
  21. N-Drink 6 cups of water
  22. O-Read a post, article or chapter from a book
  23. G-Eat a salad for lunch
  24. N-Tell a colleague something you appreciate about them