Reflect onhow stressfula wellnessBingoactivity isSing ordance to afavouritesongGets 8hours ofsleepSpend 30minutesdoingsomethingyou enjoyEat asalad forlunchEat a mealwith 3 colorsof therainbowComplete 5stretchesbeforecoming toworkDrink 6cups ofwaterPerform arandom act ofCovid safekindness foranother staffmemberCompletea coloringpageTell a colleaguesomething youappreciateabout themGo on anaturewalkGet 10minutes ofexerciseTake 5bellybreathsSay helloto 4strangersBuyyourselfdinnerLaughfor 5secondsTell a co-worker ajokeWatch arelaxing/funnydog/cat videoEatBreakfastGet 20minutes ofexerciseTake apicture ofsomethingbeautifulRead a post,article orchapter froma bookTrysomethingnewReflect onhow stressfula wellnessBingoactivity isSing ordance to afavouritesongGets 8hours ofsleepSpend 30minutesdoingsomethingyou enjoyEat asalad forlunchEat a mealwith 3 colorsof therainbowComplete 5stretchesbeforecoming toworkDrink 6cups ofwaterPerform arandom act ofCovid safekindness foranother staffmemberCompletea coloringpageTell a colleaguesomething youappreciateabout themGo on anaturewalkGet 10minutes ofexerciseTake 5bellybreathsSay helloto 4strangersBuyyourselfdinnerLaughfor 5secondsTell a co-worker ajokeWatch arelaxing/funnydog/cat videoEatBreakfastGet 20minutes ofexerciseTake apicture ofsomethingbeautifulRead a post,article orchapter froma bookTrysomethingnew

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
G
6
O
7
B
8
N
9
G
10
O
11
N
12
I
13
O
14
B
15
I
16
I
17
N
18
G
19
I
20
G
21
B
22
B
23
O
24
I
  1. G-Reflect on how stressful a wellness Bingo activity is
  2. O-Sing or dance to a favourite song
  3. N-Gets 8 hours of sleep
  4. B-Spend 30 minutes doing something you enjoy
  5. G-Eat a salad for lunch
  6. O-Eat a meal with 3 colors of the rainbow
  7. B-Complete 5 stretches before coming to work
  8. N-Drink 6 cups of water
  9. G-Perform a random act of Covid safe kindness for another staff member
  10. O-Complete a coloring page
  11. N-Tell a colleague something you appreciate about them
  12. I-Go on a nature walk
  13. O-Get 10 minutes of exercise
  14. B-Take 5 belly breaths
  15. I-Say hello to 4 strangers
  16. I-Buy yourself dinner
  17. N-Laugh for 5 seconds
  18. G-Tell a co-worker a joke
  19. I-Watch a relaxing/funny dog/cat video
  20. G-Eat Breakfast
  21. B-Get 20 minutes of exercise
  22. B-Take a picture of something beautiful
  23. O-Read a post, article or chapter from a book
  24. I-Try something new