Watch arelaxing/funnydog/cat videoTell a colleaguesomething youappreciateabout themTell a co-worker ajokeBuyyourselfdinnerCompletea coloringpageLaughfor 5secondsReflect onhow stressfula wellnessBingoactivity isSing ordance to afavouritesongTrysomethingnewTake apicture ofsomethingbeautifulGets 8hours ofsleepEat asalad forlunchEat a mealwith 3 colorsof therainbowSpend 30minutesdoingsomethingyou enjoyPerform arandom act ofCovid safekindness foranother staffmemberGo on anaturewalkSay helloto 4strangersRead a post,article orchapter froma bookGet 10minutes ofexerciseTake 5bellybreathsComplete 5stretchesbeforecoming toworkGet 20minutes ofexerciseDrink 6cups ofwaterEatBreakfastWatch arelaxing/funnydog/cat videoTell a colleaguesomething youappreciateabout themTell a co-worker ajokeBuyyourselfdinnerCompletea coloringpageLaughfor 5secondsReflect onhow stressfula wellnessBingoactivity isSing ordance to afavouritesongTrysomethingnewTake apicture ofsomethingbeautifulGets 8hours ofsleepEat asalad forlunchEat a mealwith 3 colorsof therainbowSpend 30minutesdoingsomethingyou enjoyPerform arandom act ofCovid safekindness foranother staffmemberGo on anaturewalkSay helloto 4strangersRead a post,article orchapter froma bookGet 10minutes ofexerciseTake 5bellybreathsComplete 5stretchesbeforecoming toworkGet 20minutes ofexerciseDrink 6cups ofwaterEatBreakfast

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
O
6
N
7
G
8
O
9
I
10
B
11
N
12
G
13
O
14
B
15
G
16
I
17
I
18
O
19
O
20
B
21
B
22
B
23
N
24
G
  1. I-Watch a relaxing/funny dog/cat video
  2. N-Tell a colleague something you appreciate about them
  3. G-Tell a co-worker a joke
  4. I-Buy yourself dinner
  5. O-Complete a coloring page
  6. N-Laugh for 5 seconds
  7. G-Reflect on how stressful a wellness Bingo activity is
  8. O-Sing or dance to a favourite song
  9. I-Try something new
  10. B-Take a picture of something beautiful
  11. N-Gets 8 hours of sleep
  12. G-Eat a salad for lunch
  13. O-Eat a meal with 3 colors of the rainbow
  14. B-Spend 30 minutes doing something you enjoy
  15. G-Perform a random act of Covid safe kindness for another staff member
  16. I-Go on a nature walk
  17. I-Say hello to 4 strangers
  18. O-Read a post, article or chapter from a book
  19. O-Get 10 minutes of exercise
  20. B-Take 5 belly breaths
  21. B-Complete 5 stretches before coming to work
  22. B-Get 20 minutes of exercise
  23. N-Drink 6 cups of water
  24. G-Eat Breakfast