TrysomethingnewTake 5bellybreathsSpend 30minutesdoingsomethingyou enjoyTake apicture ofsomethingbeautifulBuyyourselfdinnerComplete 5stretchesbeforecoming toworkLaughfor 5secondsGet 10minutes ofexerciseWatch arelaxing/funnydog/cat videoDrink 6cups ofwaterEatBreakfastRead a post,article orchapter froma bookGo on anaturewalkEat asalad forlunchPerform arandom act ofCovid safekindness foranother staffmemberGets 8hours ofsleepTell a co-worker ajokeSing ordance to afavouritesongEat a mealwith 3 colorsof therainbowTell a colleaguesomething youappreciateabout themSay helloto 4strangersReflect onhow stressfula wellnessBingoactivity isGet 20minutes ofexerciseCompletea coloringpageTrysomethingnewTake 5bellybreathsSpend 30minutesdoingsomethingyou enjoyTake apicture ofsomethingbeautifulBuyyourselfdinnerComplete 5stretchesbeforecoming toworkLaughfor 5secondsGet 10minutes ofexerciseWatch arelaxing/funnydog/cat videoDrink 6cups ofwaterEatBreakfastRead a post,article orchapter froma bookGo on anaturewalkEat asalad forlunchPerform arandom act ofCovid safekindness foranother staffmemberGets 8hours ofsleepTell a co-worker ajokeSing ordance to afavouritesongEat a mealwith 3 colorsof therainbowTell a colleaguesomething youappreciateabout themSay helloto 4strangersReflect onhow stressfula wellnessBingoactivity isGet 20minutes ofexerciseCompletea coloringpage

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
I
6
B
7
N
8
O
9
I
10
N
11
G
12
O
13
I
14
G
15
G
16
N
17
G
18
O
19
O
20
N
21
I
22
G
23
B
24
O
  1. I-Try something new
  2. B-Take 5 belly breaths
  3. B-Spend 30 minutes doing something you enjoy
  4. B-Take a picture of something beautiful
  5. I-Buy yourself dinner
  6. B-Complete 5 stretches before coming to work
  7. N-Laugh for 5 seconds
  8. O-Get 10 minutes of exercise
  9. I-Watch a relaxing/funny dog/cat video
  10. N-Drink 6 cups of water
  11. G-Eat Breakfast
  12. O-Read a post, article or chapter from a book
  13. I-Go on a nature walk
  14. G-Eat a salad for lunch
  15. G-Perform a random act of Covid safe kindness for another staff member
  16. N-Gets 8 hours of sleep
  17. G-Tell a co-worker a joke
  18. O-Sing or dance to a favourite song
  19. O-Eat a meal with 3 colors of the rainbow
  20. N-Tell a colleague something you appreciate about them
  21. I-Say hello to 4 strangers
  22. G-Reflect on how stressful a wellness Bingo activity is
  23. B-Get 20 minutes of exercise
  24. O-Complete a coloring page