EatBreakfastBuyyourselfdinnerTell a colleaguesomething youappreciateabout themTrysomethingnewGet 10minutes ofexerciseSay helloto 4strangersReflect onhow stressfula wellnessBingoactivity isDrink 6cups ofwaterPerform arandom act ofCovid safekindness foranother staffmemberRead a post,article orchapter froma bookEat a mealwith 3 colorsof therainbowTake 5bellybreathsWatch arelaxing/funnydog/cat videoGo on anaturewalkGets 8hours ofsleepTell a co-worker ajokeGet 20minutes ofexerciseLaughfor 5secondsCompletea coloringpageEat asalad forlunchSpend 30minutesdoingsomethingyou enjoyComplete 5stretchesbeforecoming toworkSing ordance to afavouritesongTake apicture ofsomethingbeautifulEatBreakfastBuyyourselfdinnerTell a colleaguesomething youappreciateabout themTrysomethingnewGet 10minutes ofexerciseSay helloto 4strangersReflect onhow stressfula wellnessBingoactivity isDrink 6cups ofwaterPerform arandom act ofCovid safekindness foranother staffmemberRead a post,article orchapter froma bookEat a mealwith 3 colorsof therainbowTake 5bellybreathsWatch arelaxing/funnydog/cat videoGo on anaturewalkGets 8hours ofsleepTell a co-worker ajokeGet 20minutes ofexerciseLaughfor 5secondsCompletea coloringpageEat asalad forlunchSpend 30minutesdoingsomethingyou enjoyComplete 5stretchesbeforecoming toworkSing ordance to afavouritesongTake apicture ofsomethingbeautiful

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
O
6
I
7
G
8
N
9
G
10
O
11
O
12
B
13
I
14
I
15
N
16
G
17
B
18
N
19
O
20
G
21
B
22
B
23
O
24
B
  1. G-Eat Breakfast
  2. I-Buy yourself dinner
  3. N-Tell a colleague something you appreciate about them
  4. I-Try something new
  5. O-Get 10 minutes of exercise
  6. I-Say hello to 4 strangers
  7. G-Reflect on how stressful a wellness Bingo activity is
  8. N-Drink 6 cups of water
  9. G-Perform a random act of Covid safe kindness for another staff member
  10. O-Read a post, article or chapter from a book
  11. O-Eat a meal with 3 colors of the rainbow
  12. B-Take 5 belly breaths
  13. I-Watch a relaxing/funny dog/cat video
  14. I-Go on a nature walk
  15. N-Gets 8 hours of sleep
  16. G-Tell a co-worker a joke
  17. B-Get 20 minutes of exercise
  18. N-Laugh for 5 seconds
  19. O-Complete a coloring page
  20. G-Eat a salad for lunch
  21. B-Spend 30 minutes doing something you enjoy
  22. B-Complete 5 stretches before coming to work
  23. O-Sing or dance to a favourite song
  24. B-Take a picture of something beautiful