(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Eat a salad for lunch
B-Take 5 belly breaths
G-Eat Breakfast
B-Complete 5 stretches before coming to work
O-Get 10 minutes of exercise
I-Say hello to 4 strangers
N-Drink 6 cups of water
I-Try something new
N-Gets 8 hours of sleep
G-Tell a co-worker a joke
B-Spend 30 minutes doing something you enjoy
O-Complete a coloring page
N-Tell a colleague something you appreciate about them
B-Take a picture of something beautiful
G-Reflect on how stressful a wellness Bingo activity is
O-Read a post, article or chapter from a book
I-Buy yourself dinner
I-Go on a nature walk
I-Watch a relaxing/funny dog/cat video
O-Eat a meal with 3 colors of the rainbow
G-Perform a random act of Covid safe kindness for another staff member