Eat asalad forlunchTake 5bellybreathsEatBreakfastComplete 5stretchesbeforecoming toworkGet 10minutes ofexerciseSay helloto 4strangersDrink 6cups ofwaterTrysomethingnewGets 8hours ofsleepTell a co-worker ajokeSpend 30minutesdoingsomethingyou enjoyCompletea coloringpageTell a colleaguesomething youappreciateabout themTake apicture ofsomethingbeautifulReflect onhow stressfula wellnessBingoactivity isRead a post,article orchapter froma bookBuyyourselfdinnerGo on anaturewalkWatch arelaxing/funnydog/cat videoEat a mealwith 3 colorsof therainbowPerform arandom act ofCovid safekindness foranother staffmemberGet 20minutes ofexerciseLaughfor 5secondsSing ordance to afavouritesongEat asalad forlunchTake 5bellybreathsEatBreakfastComplete 5stretchesbeforecoming toworkGet 10minutes ofexerciseSay helloto 4strangersDrink 6cups ofwaterTrysomethingnewGets 8hours ofsleepTell a co-worker ajokeSpend 30minutesdoingsomethingyou enjoyCompletea coloringpageTell a colleaguesomething youappreciateabout themTake apicture ofsomethingbeautifulReflect onhow stressfula wellnessBingoactivity isRead a post,article orchapter froma bookBuyyourselfdinnerGo on anaturewalkWatch arelaxing/funnydog/cat videoEat a mealwith 3 colorsof therainbowPerform arandom act ofCovid safekindness foranother staffmemberGet 20minutes ofexerciseLaughfor 5secondsSing ordance to afavouritesong

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
I
7
N
8
I
9
N
10
G
11
B
12
O
13
N
14
B
15
G
16
O
17
I
18
I
19
I
20
O
21
G
22
B
23
N
24
O
  1. G-Eat a salad for lunch
  2. B-Take 5 belly breaths
  3. G-Eat Breakfast
  4. B-Complete 5 stretches before coming to work
  5. O-Get 10 minutes of exercise
  6. I-Say hello to 4 strangers
  7. N-Drink 6 cups of water
  8. I-Try something new
  9. N-Gets 8 hours of sleep
  10. G-Tell a co-worker a joke
  11. B-Spend 30 minutes doing something you enjoy
  12. O-Complete a coloring page
  13. N-Tell a colleague something you appreciate about them
  14. B-Take a picture of something beautiful
  15. G-Reflect on how stressful a wellness Bingo activity is
  16. O-Read a post, article or chapter from a book
  17. I-Buy yourself dinner
  18. I-Go on a nature walk
  19. I-Watch a relaxing/funny dog/cat video
  20. O-Eat a meal with 3 colors of the rainbow
  21. G-Perform a random act of Covid safe kindness for another staff member
  22. B-Get 20 minutes of exercise
  23. N-Laugh for 5 seconds
  24. O-Sing or dance to a favourite song