EatBreakfastTell a colleaguesomething youappreciateabout themCompletea coloringpageEat asalad forlunchGo on anaturewalkTake 5bellybreathsDrink 6cups ofwaterTell a co-worker ajokeComplete 5stretchesbeforecoming toworkTrysomethingnewSpend 30minutesdoingsomethingyou enjoyReflect onhow stressfula wellnessBingoactivity isGet 20minutes ofexerciseLaughfor 5secondsRead a post,article orchapter froma bookSay helloto 4strangersBuyyourselfdinnerTake apicture ofsomethingbeautifulEat a mealwith 3 colorsof therainbowPerform arandom act ofCovid safekindness foranother staffmemberSing ordance to afavouritesongGets 8hours ofsleepGet 10minutes ofexerciseWatch arelaxing/funnydog/cat videoEatBreakfastTell a colleaguesomething youappreciateabout themCompletea coloringpageEat asalad forlunchGo on anaturewalkTake 5bellybreathsDrink 6cups ofwaterTell a co-worker ajokeComplete 5stretchesbeforecoming toworkTrysomethingnewSpend 30minutesdoingsomethingyou enjoyReflect onhow stressfula wellnessBingoactivity isGet 20minutes ofexerciseLaughfor 5secondsRead a post,article orchapter froma bookSay helloto 4strangersBuyyourselfdinnerTake apicture ofsomethingbeautifulEat a mealwith 3 colorsof therainbowPerform arandom act ofCovid safekindness foranother staffmemberSing ordance to afavouritesongGets 8hours ofsleepGet 10minutes ofexerciseWatch arelaxing/funnydog/cat video

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
I
6
B
7
N
8
G
9
B
10
I
11
B
12
G
13
B
14
N
15
O
16
I
17
I
18
B
19
O
20
G
21
O
22
N
23
O
24
I
  1. G-Eat Breakfast
  2. N-Tell a colleague something you appreciate about them
  3. O-Complete a coloring page
  4. G-Eat a salad for lunch
  5. I-Go on a nature walk
  6. B-Take 5 belly breaths
  7. N-Drink 6 cups of water
  8. G-Tell a co-worker a joke
  9. B-Complete 5 stretches before coming to work
  10. I-Try something new
  11. B-Spend 30 minutes doing something you enjoy
  12. G-Reflect on how stressful a wellness Bingo activity is
  13. B-Get 20 minutes of exercise
  14. N-Laugh for 5 seconds
  15. O-Read a post, article or chapter from a book
  16. I-Say hello to 4 strangers
  17. I-Buy yourself dinner
  18. B-Take a picture of something beautiful
  19. O-Eat a meal with 3 colors of the rainbow
  20. G-Perform a random act of Covid safe kindness for another staff member
  21. O-Sing or dance to a favourite song
  22. N-Gets 8 hours of sleep
  23. O-Get 10 minutes of exercise
  24. I-Watch a relaxing/funny dog/cat video