Go on anaturewalkDrink 6cups ofwaterTell a colleaguesomething youappreciateabout themSay helloto 4strangersTrysomethingnewRead a post,article orchapter froma bookCompletea coloringpageGet 20minutes ofexerciseGet 10minutes ofexerciseTake 5bellybreathsEatBreakfastPerform arandom act ofCovid safekindness foranother staffmemberEat asalad forlunchEat a mealwith 3 colorsof therainbowReflect onhow stressfula wellnessBingoactivity isSpend 30minutesdoingsomethingyou enjoyLaughfor 5secondsComplete 5stretchesbeforecoming toworkGets 8hours ofsleepBuyyourselfdinnerWatch arelaxing/funnydog/cat videoTake apicture ofsomethingbeautifulSing ordance to afavouritesongTell a co-worker ajokeGo on anaturewalkDrink 6cups ofwaterTell a colleaguesomething youappreciateabout themSay helloto 4strangersTrysomethingnewRead a post,article orchapter froma bookCompletea coloringpageGet 20minutes ofexerciseGet 10minutes ofexerciseTake 5bellybreathsEatBreakfastPerform arandom act ofCovid safekindness foranother staffmemberEat asalad forlunchEat a mealwith 3 colorsof therainbowReflect onhow stressfula wellnessBingoactivity isSpend 30minutesdoingsomethingyou enjoyLaughfor 5secondsComplete 5stretchesbeforecoming toworkGets 8hours ofsleepBuyyourselfdinnerWatch arelaxing/funnydog/cat videoTake apicture ofsomethingbeautifulSing ordance to afavouritesongTell a co-worker ajoke

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
I
6
O
7
O
8
B
9
O
10
B
11
G
12
G
13
G
14
O
15
G
16
B
17
N
18
B
19
N
20
I
21
I
22
B
23
O
24
G
  1. I-Go on a nature walk
  2. N-Drink 6 cups of water
  3. N-Tell a colleague something you appreciate about them
  4. I-Say hello to 4 strangers
  5. I-Try something new
  6. O-Read a post, article or chapter from a book
  7. O-Complete a coloring page
  8. B-Get 20 minutes of exercise
  9. O-Get 10 minutes of exercise
  10. B-Take 5 belly breaths
  11. G-Eat Breakfast
  12. G-Perform a random act of Covid safe kindness for another staff member
  13. G-Eat a salad for lunch
  14. O-Eat a meal with 3 colors of the rainbow
  15. G-Reflect on how stressful a wellness Bingo activity is
  16. B-Spend 30 minutes doing something you enjoy
  17. N-Laugh for 5 seconds
  18. B-Complete 5 stretches before coming to work
  19. N-Gets 8 hours of sleep
  20. I-Buy yourself dinner
  21. I-Watch a relaxing/funny dog/cat video
  22. B-Take a picture of something beautiful
  23. O-Sing or dance to a favourite song
  24. G-Tell a co-worker a joke