Drink 6cups ofwaterRead a post,article orchapter froma bookEatBreakfastEat a mealwith 3 colorsof therainbowGo on anaturewalkSay helloto 4strangersLaughfor 5secondsTell a colleaguesomething youappreciateabout themTrysomethingnewBuyyourselfdinnerGet 20minutes ofexerciseWatch arelaxing/funnydog/cat videoTake apicture ofsomethingbeautifulTell a co-worker ajokePerform arandom act ofCovid safekindness foranother staffmemberGets 8hours ofsleepCompletea coloringpageTake 5bellybreathsGet 10minutes ofexerciseEat asalad forlunchComplete 5stretchesbeforecoming toworkSing ordance to afavouritesongReflect onhow stressfula wellnessBingoactivity isSpend 30minutesdoingsomethingyou enjoyDrink 6cups ofwaterRead a post,article orchapter froma bookEatBreakfastEat a mealwith 3 colorsof therainbowGo on anaturewalkSay helloto 4strangersLaughfor 5secondsTell a colleaguesomething youappreciateabout themTrysomethingnewBuyyourselfdinnerGet 20minutes ofexerciseWatch arelaxing/funnydog/cat videoTake apicture ofsomethingbeautifulTell a co-worker ajokePerform arandom act ofCovid safekindness foranother staffmemberGets 8hours ofsleepCompletea coloringpageTake 5bellybreathsGet 10minutes ofexerciseEat asalad forlunchComplete 5stretchesbeforecoming toworkSing ordance to afavouritesongReflect onhow stressfula wellnessBingoactivity isSpend 30minutesdoingsomethingyou enjoy

DHS WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
I
6
I
7
N
8
N
9
I
10
I
11
B
12
I
13
B
14
G
15
G
16
N
17
O
18
B
19
O
20
G
21
B
22
O
23
G
24
B
  1. N-Drink 6 cups of water
  2. O-Read a post, article or chapter from a book
  3. G-Eat Breakfast
  4. O-Eat a meal with 3 colors of the rainbow
  5. I-Go on a nature walk
  6. I-Say hello to 4 strangers
  7. N-Laugh for 5 seconds
  8. N-Tell a colleague something you appreciate about them
  9. I-Try something new
  10. I-Buy yourself dinner
  11. B-Get 20 minutes of exercise
  12. I-Watch a relaxing/funny dog/cat video
  13. B-Take a picture of something beautiful
  14. G-Tell a co-worker a joke
  15. G-Perform a random act of Covid safe kindness for another staff member
  16. N-Gets 8 hours of sleep
  17. O-Complete a coloring page
  18. B-Take 5 belly breaths
  19. O-Get 10 minutes of exercise
  20. G-Eat a salad for lunch
  21. B-Complete 5 stretches before coming to work
  22. O-Sing or dance to a favourite song
  23. G-Reflect on how stressful a wellness Bingo activity is
  24. B-Spend 30 minutes doing something you enjoy