This bingo card has a free space and 24 words: Take 5 belly breaths, Buy yourself dinner, Gets 8 hours of sleep, Eat Breakfast, Get 10 minutes of exercise, Complete 5 stretches before coming to work, Go on a nature walk, Laugh for 5 seconds, Perform a random act of Covid safe kindness for another staff member, Read a post, article or chapter from a book, Spend 30 minutes doing something you enjoy, Say hello to 4 strangers, Eat a salad for lunch, Sing or dance to a favourite song, Get 20 minutes of exercise, Watch a relaxing/funny dog/cat video, Drink 6 cups of water, Tell a co-worker a joke, Complete a coloring page, Take a picture of something beautiful, Try something new, Tell a colleague something you appreciate about them, Reflect on how stressful a wellness Bingo activity is and Eat a meal with 3 colors of the rainbow.
Turnstone Wellness Bingo | FCHHA Wellness Team Bingo | Health and Wellness Bingo | Wellness Challenge BINGO | Exercise Bingo
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