5QuadrupedOppositesEach Side5eachchest/backstretch5 HandWalks10ModifiedPush Ups10 CrossPunchesEach Side30 Sec.LateralRaises10 OverHeadTricepExtensionsBent Over90/90Stretch 3xEach Side10RearFlyes15 ArmCirclesForwardand Back 30 SecPillarBridge10 BentOverRows8 Y'sBentOver30 SecUpper-Cuts15 SecNeckStretchEach Side10 BentOverTricepExtensions3 ThoracicRotationHeel-SitEach Side10StandingChestPresses30 Sec.HammerCurls10UprightRows15ForwardRaises30 Sec.PillarMarch30 Sec.BicepCurls8 T'sBentOver5QuadrupedOppositesEach Side5eachchest/backstretch5 HandWalks10ModifiedPush Ups10 CrossPunchesEach Side30 Sec.LateralRaises10 OverHeadTricepExtensionsBent Over90/90Stretch 3xEach Side10RearFlyes15 ArmCirclesForwardand Back 30 SecPillarBridge10 BentOverRows8 Y'sBentOver30 SecUpper-Cuts15 SecNeckStretchEach Side10 BentOverTricepExtensions3 ThoracicRotationHeel-SitEach Side10StandingChestPresses30 Sec.HammerCurls10UprightRows15ForwardRaises30 Sec.PillarMarch30 Sec.BicepCurls8 T'sBentOver

EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Quadruped Opposites Each Side
  2. 5 each chest/back stretch
  3. 5 Hand Walks
  4. 10 Modified Push Ups
  5. 10 Cross Punches Each Side
  6. 30 Sec. Lateral Raises
  7. 10 Over Head Tricep Extensions
  8. Bent Over 90/90 Stretch 3x Each Side
  9. 10 Rear Flyes
  10. 15 Arm Circles Forward and Back
  11. 30 Sec Pillar Bridge
  12. 10 Bent Over Rows
  13. 8 Y's Bent Over
  14. 30 Sec Upper-Cuts
  15. 15 Sec Neck Stretch Each Side
  16. 10 Bent Over Tricep Extensions
  17. 3 Thoracic Rotation Heel-Sit Each Side
  18. 10 Standing Chest Presses
  19. 30 Sec. Hammer Curls
  20. 10 Upright Rows
  21. 15 Forward Raises
  22. 30 Sec. Pillar March
  23. 30 Sec. Bicep Curls
  24. 8 T's Bent Over