EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Quadruped Opposites Each Side
2. 15 Forward Raises
3. 15 Sec Neck Stretch Each Side
4. Bent Over 90/90 Stretch 3x Each Side
5. 10 Upright Rows
6. 10 Rear Flyes
7. 10 Over Head Tricep Extensions
8. 10 Cross Punches Each Side
9. 10 Bent Over Rows
10. 8 T's Bent Over
11. 30 Sec. Pillar March
12. 30 Sec Pillar Bridge
13. 3 Thoracic Rotation Heel-Sit Each Side
14. 30 Sec. Bicep Curls
15. 30 Sec Upper-Cuts
16. 10 Standing Chest Presses
17. 30 Sec. Hammer Curls
18. 5 each chest/back stretch
19. 8 Y's Bent Over
20. 10 Modified Push Ups
21. 10 Bent Over Tricep Extensions
22. 15 Arm Circles Forward and Back
23. 30 Sec. Lateral Raises
24. 5 Hand Walks