5 Quadruped Opposites Each Side 5 each chest/back stretch 5 Hand Walks 10 Modified Push Ups 10 Cross Punches Each Side 30 Sec. Lateral Raises 10 Over Head Tricep Extensions Bent Over 90/90 Stretch 3x Each Side 10 Rear Flyes 15 Arm Circles Forward and Back 30 Sec Pillar Bridge 10 Bent Over Rows 8 Y's Bent Over 30 Sec Upper- Cuts 15 Sec Neck Stretch Each Side 10 Bent Over Tricep Extensions 3 Thoracic Rotation Heel-Sit Each Side 10 Standing Chest Presses 30 Sec. Hammer Curls 10 Upright Rows 15 Forward Raises 30 Sec. Pillar March 30 Sec. Bicep Curls 8 T's Bent Over 5 Quadruped Opposites Each Side 5 each chest/back stretch 5 Hand Walks 10 Modified Push Ups 10 Cross Punches Each Side 30 Sec. Lateral Raises 10 Over Head Tricep Extensions Bent Over 90/90 Stretch 3x Each Side 10 Rear Flyes 15 Arm Circles Forward and Back 30 Sec Pillar Bridge 10 Bent Over Rows 8 Y's Bent Over 30 Sec Upper- Cuts 15 Sec Neck Stretch Each Side 10 Bent Over Tricep Extensions 3 Thoracic Rotation Heel-Sit Each Side 10 Standing Chest Presses 30 Sec. Hammer Curls 10 Upright Rows 15 Forward Raises 30 Sec. Pillar March 30 Sec. Bicep Curls 8 T's Bent Over
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Quadruped Opposites
Each Side
5
each chest/back stretch
5 Hand Walks
10
Modified Push Ups
10 Cross Punches Each Side
30 Sec. Lateral Raises
10 Over Head Tricep Extensions
Bent Over 90/90 Stretch 3x Each Side
10 Rear Flyes
15 Arm Circles
Forward and Back
30 Sec Pillar Bridge
10 Bent Over Rows
8 Y's Bent Over
30 Sec Upper-Cuts
15 Sec Neck Stretch Each Side
10 Bent Over Tricep Extensions
3 Thoracic Rotation Heel-Sit Each Side
10
Standing Chest Presses
30 Sec.
Hammer Curls
10 Upright Rows
15 Forward Raises
30 Sec. Pillar March
30 Sec. Bicep Curls
8 T's Bent Over