EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bent Over Rows
2. 10 Modified Push Ups
3. 10 Cross Punches Each Side
4. 10 Upright Rows
5. 30 Sec Upper-Cuts
6. 30 Sec. Hammer Curls
7. 3 Thoracic Rotation Heel-Sit Each Side
8. 10 Standing Chest Presses
9. 30 Sec. Lateral Raises
10. 5 Hand Walks
11. 30 Sec. Pillar March
12. 15 Sec Neck Stretch Each Side
13. 10 Rear Flyes
14. 5 Quadruped Opposites Each Side
15. 30 Sec Pillar Bridge
16. 15 Forward Raises
17. 30 Sec. Bicep Curls
18. 15 Arm Circles Forward and Back
19. 10 Bent Over Tricep Extensions
20. 10 Over Head Tricep Extensions
21. 8 T's Bent Over
22. 8 Y's Bent Over
23. 5 each chest/back stretch
24. Bent Over 90/90 Stretch 3x Each Side