EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Hand Walks
2. 3 Thoracic Rotation Heel-Sit Each Side
3. 10 Bent Over Tricep Extensions
4. 30 Sec. Hammer Curls
5. 30 Sec Upper-Cuts
6. 10 Over Head Tricep Extensions
7. 5 Quadruped Opposites Each Side
8. 5 each chest/back stretch
9. 10 Standing Chest Presses
10. 30 Sec. Bicep Curls
11. 10 Modified Push Ups
12. 8 Y's Bent Over
13. 15 Forward Raises
14. 10 Upright Rows
15. 30 Sec. Pillar March
16. 15 Sec Neck Stretch Each Side
17. 15 Arm Circles Forward and Back
18. 10 Bent Over Rows
19. 8 T's Bent Over
20. 30 Sec. Lateral Raises
21. 30 Sec Pillar Bridge
22. Bent Over 90/90 Stretch 3x Each Side
23. 10 Cross Punches Each Side
24. 10 Rear Flyes