EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Sec Neck Stretch Each Side
2. 30 Sec. Lateral Raises
3. 5 each chest/back stretch
4. 15 Forward Raises
5. 10 Standing Chest Presses
6. 5 Quadruped Opposites Each Side
7. Bent Over 90/90 Stretch 3x Each Side
8. 15 Arm Circles Forward and Back
9. 10 Rear Flyes
10. 3 Thoracic Rotation Heel-Sit Each Side
11. 10 Modified Push Ups
12. 10 Upright Rows
13. 10 Bent Over Rows
14. 5 Hand Walks
15. 8 T's Bent Over
16. 30 Sec. Bicep Curls
17. 30 Sec. Hammer Curls
18. 10 Over Head Tricep Extensions
19. 30 Sec Upper-Cuts
20. 10 Bent Over Tricep Extensions
21. 30 Sec. Pillar March
22. 10 Cross Punches Each Side
23. 8 Y's Bent Over
24. 30 Sec Pillar Bridge