EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 Thoracic Rotation Heel-Sit Each Side
2. 15 Forward Raises
3. 10 Bent Over Rows
4. Bent Over 90/90 Stretch 3x Each Side
5. 10 Bent Over Tricep Extensions
6. 10 Over Head Tricep Extensions
7. 30 Sec Pillar Bridge
8. 10 Upright Rows
9. 10 Cross Punches Each Side
10. 10 Standing Chest Presses
11. 5 Hand Walks
12. 5 each chest/back stretch
13. 10 Modified Push Ups
14. 30 Sec Upper-Cuts
15. 30 Sec. Lateral Raises
16. 5 Quadruped Opposites Each Side
17. 30 Sec. Hammer Curls
18. 10 Rear Flyes
19. 8 T's Bent Over
20. 15 Sec Neck Stretch Each Side
21. 30 Sec. Pillar March
22. 8 Y's Bent Over
23. 30 Sec. Bicep Curls
24. 15 Arm Circles Forward and Back