10 BentOverTricepExtensions15ForwardRaises10ModifiedPush Ups30 Sec.HammerCurls30 Sec.BicepCurls3 ThoracicRotationHeel-SitEach Side15 SecNeckStretchEach Side5QuadrupedOppositesEach Side10 OverHeadTricepExtensions8 T'sBentOver5eachchest/backstretch10 CrossPunchesEach Side10StandingChestPresses30 SecUpper-Cuts30 Sec.PillarMarchBent Over90/90Stretch 3xEach Side10UprightRows10RearFlyes5 HandWalks15 ArmCirclesForwardand Back 30 SecPillarBridge30 Sec.LateralRaises10 BentOverRows8 Y'sBentOver10 BentOverTricepExtensions15ForwardRaises10ModifiedPush Ups30 Sec.HammerCurls30 Sec.BicepCurls3 ThoracicRotationHeel-SitEach Side15 SecNeckStretchEach Side5QuadrupedOppositesEach Side10 OverHeadTricepExtensions8 T'sBentOver5eachchest/backstretch10 CrossPunchesEach Side10StandingChestPresses30 SecUpper-Cuts30 Sec.PillarMarchBent Over90/90Stretch 3xEach Side10UprightRows10RearFlyes5 HandWalks15 ArmCirclesForwardand Back 30 SecPillarBridge30 Sec.LateralRaises10 BentOverRows8 Y'sBentOver

EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bent Over Tricep Extensions
  2. 15 Forward Raises
  3. 10 Modified Push Ups
  4. 30 Sec. Hammer Curls
  5. 30 Sec. Bicep Curls
  6. 3 Thoracic Rotation Heel-Sit Each Side
  7. 15 Sec Neck Stretch Each Side
  8. 5 Quadruped Opposites Each Side
  9. 10 Over Head Tricep Extensions
  10. 8 T's Bent Over
  11. 5 each chest/back stretch
  12. 10 Cross Punches Each Side
  13. 10 Standing Chest Presses
  14. 30 Sec Upper-Cuts
  15. 30 Sec. Pillar March
  16. Bent Over 90/90 Stretch 3x Each Side
  17. 10 Upright Rows
  18. 10 Rear Flyes
  19. 5 Hand Walks
  20. 15 Arm Circles Forward and Back
  21. 30 Sec Pillar Bridge
  22. 30 Sec. Lateral Raises
  23. 10 Bent Over Rows
  24. 8 Y's Bent Over