5 Quadruped Opposites Each Side 30 Sec Pillar Bridge 15 Arm Circles Forward and Back 5 each chest/back stretch 10 Modified Push Ups 5 Hand Walks 10 Bent Over Tricep Extensions 3 Thoracic Rotation Heel-Sit Each Side 10 Standing Chest Presses 10 Bent Over Rows 30 Sec Upper- Cuts Bent Over 90/90 Stretch 3x Each Side 10 Upright Rows 15 Sec Neck Stretch Each Side 30 Sec. Bicep Curls 30 Sec. Pillar March 8 T's Bent Over 30 Sec. Hammer Curls 15 Forward Raises 30 Sec. Lateral Raises 10 Cross Punches Each Side 10 Over Head Tricep Extensions 8 Y's Bent Over 10 Rear Flyes 5 Quadruped Opposites Each Side 30 Sec Pillar Bridge 15 Arm Circles Forward and Back 5 each chest/back stretch 10 Modified Push Ups 5 Hand Walks 10 Bent Over Tricep Extensions 3 Thoracic Rotation Heel-Sit Each Side 10 Standing Chest Presses 10 Bent Over Rows 30 Sec Upper- Cuts Bent Over 90/90 Stretch 3x Each Side 10 Upright Rows 15 Sec Neck Stretch Each Side 30 Sec. Bicep Curls 30 Sec. Pillar March 8 T's Bent Over 30 Sec. Hammer Curls 15 Forward Raises 30 Sec. Lateral Raises 10 Cross Punches Each Side 10 Over Head Tricep Extensions 8 Y's Bent Over 10 Rear Flyes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Quadruped Opposites
Each Side
30 Sec Pillar Bridge
15 Arm Circles
Forward and Back
5
each chest/back stretch
10
Modified Push Ups
5 Hand Walks
10 Bent Over Tricep Extensions
3 Thoracic Rotation Heel-Sit Each Side
10
Standing Chest Presses
10 Bent Over Rows
30 Sec Upper-Cuts
Bent Over 90/90 Stretch 3x Each Side
10 Upright Rows
15 Sec Neck Stretch Each Side
30 Sec. Bicep Curls
30 Sec. Pillar March
8 T's Bent Over
30 Sec.
Hammer Curls
15 Forward Raises
30 Sec. Lateral Raises
10 Cross Punches Each Side
10 Over Head Tricep Extensions
8 Y's Bent Over
10 Rear Flyes