10 CrossPunchesEach Side5QuadrupedOppositesEach Side10 OverHeadTricepExtensions10ModifiedPush Ups10UprightRows5 HandWalks5eachchest/backstretch8 Y'sBentOver10 BentOverTricepExtensions10RearFlyes8 T'sBentOver30 Sec.PillarMarch30 SecUpper-Cuts10 BentOverRows3 ThoracicRotationHeel-SitEach Side10StandingChestPresses15 ArmCirclesForwardand Back 30 Sec.BicepCurls15 SecNeckStretchEach Side30 Sec.HammerCurlsBent Over90/90Stretch 3xEach Side15ForwardRaises30 SecPillarBridge30 Sec.LateralRaises10 CrossPunchesEach Side5QuadrupedOppositesEach Side10 OverHeadTricepExtensions10ModifiedPush Ups10UprightRows5 HandWalks5eachchest/backstretch8 Y'sBentOver10 BentOverTricepExtensions10RearFlyes8 T'sBentOver30 Sec.PillarMarch30 SecUpper-Cuts10 BentOverRows3 ThoracicRotationHeel-SitEach Side10StandingChestPresses15 ArmCirclesForwardand Back 30 Sec.BicepCurls15 SecNeckStretchEach Side30 Sec.HammerCurlsBent Over90/90Stretch 3xEach Side15ForwardRaises30 SecPillarBridge30 Sec.LateralRaises

EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Cross Punches Each Side
  2. 5 Quadruped Opposites Each Side
  3. 10 Over Head Tricep Extensions
  4. 10 Modified Push Ups
  5. 10 Upright Rows
  6. 5 Hand Walks
  7. 5 each chest/back stretch
  8. 8 Y's Bent Over
  9. 10 Bent Over Tricep Extensions
  10. 10 Rear Flyes
  11. 8 T's Bent Over
  12. 30 Sec. Pillar March
  13. 30 Sec Upper-Cuts
  14. 10 Bent Over Rows
  15. 3 Thoracic Rotation Heel-Sit Each Side
  16. 10 Standing Chest Presses
  17. 15 Arm Circles Forward and Back
  18. 30 Sec. Bicep Curls
  19. 15 Sec Neck Stretch Each Side
  20. 30 Sec. Hammer Curls
  21. Bent Over 90/90 Stretch 3x Each Side
  22. 15 Forward Raises
  23. 30 Sec Pillar Bridge
  24. 30 Sec. Lateral Raises