EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Upright Rows
2. 5 Hand Walks
3. 10 Rear Flyes
4. 10 Bent Over Tricep Extensions
5. 30 Sec. Bicep Curls
6. 5 each chest/back stretch
7. 10 Cross Punches Each Side
8. 30 Sec. Lateral Raises
9. 30 Sec Upper-Cuts
10. 10 Standing Chest Presses
11. 8 T's Bent Over
12. 5 Quadruped Opposites Each Side
13. 8 Y's Bent Over
14. 10 Over Head Tricep Extensions
15. 3 Thoracic Rotation Heel-Sit Each Side
16. Bent Over 90/90 Stretch 3x Each Side
17. 15 Arm Circles Forward and Back
18. 30 Sec. Hammer Curls
19. 15 Forward Raises
20. 10 Modified Push Ups
21. 30 Sec Pillar Bridge
22. 10 Bent Over Rows
23. 15 Sec Neck Stretch Each Side
24. 30 Sec. Pillar March