EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Sec. Lateral Raises
2. 30 Sec Pillar Bridge
3. 5 each chest/back stretch
4. 10 Bent Over Rows
5. 5 Hand Walks
6. Bent Over 90/90 Stretch 3x Each Side
7. 10 Cross Punches Each Side
8. 10 Upright Rows
9. 10 Rear Flyes
10. 10 Over Head Tricep Extensions
11. 30 Sec. Bicep Curls
12. 3 Thoracic Rotation Heel-Sit Each Side
13. 15 Sec Neck Stretch Each Side
14. 15 Arm Circles Forward and Back
15. 8 Y's Bent Over
16. 30 Sec. Pillar March
17. 30 Sec Upper-Cuts
18. 5 Quadruped Opposites Each Side
19. 8 T's Bent Over
20. 30 Sec. Hammer Curls
21. 10 Modified Push Ups
22. 15 Forward Raises
23. 10 Standing Chest Presses
24. 10 Bent Over Tricep Extensions