Bent Over90/90Stretch 3xEach Side30 Sec.PillarMarch10 BentOverRows5eachchest/backstretch10 BentOverTricepExtensions8 Y'sBentOver8 T'sBentOver15ForwardRaises30 SecUpper-Cuts15 SecNeckStretchEach Side10RearFlyes3 ThoracicRotationHeel-SitEach Side30 Sec.HammerCurls10 OverHeadTricepExtensions10 CrossPunchesEach Side10StandingChestPresses5QuadrupedOppositesEach Side30 Sec.BicepCurls15 ArmCirclesForwardand Back 10UprightRows30 Sec.LateralRaises5 HandWalks30 SecPillarBridge10ModifiedPush UpsBent Over90/90Stretch 3xEach Side30 Sec.PillarMarch10 BentOverRows5eachchest/backstretch10 BentOverTricepExtensions8 Y'sBentOver8 T'sBentOver15ForwardRaises30 SecUpper-Cuts15 SecNeckStretchEach Side10RearFlyes3 ThoracicRotationHeel-SitEach Side30 Sec.HammerCurls10 OverHeadTricepExtensions10 CrossPunchesEach Side10StandingChestPresses5QuadrupedOppositesEach Side30 Sec.BicepCurls15 ArmCirclesForwardand Back 10UprightRows30 Sec.LateralRaises5 HandWalks30 SecPillarBridge10ModifiedPush Ups

EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over 90/90 Stretch 3x Each Side
  2. 30 Sec. Pillar March
  3. 10 Bent Over Rows
  4. 5 each chest/back stretch
  5. 10 Bent Over Tricep Extensions
  6. 8 Y's Bent Over
  7. 8 T's Bent Over
  8. 15 Forward Raises
  9. 30 Sec Upper-Cuts
  10. 15 Sec Neck Stretch Each Side
  11. 10 Rear Flyes
  12. 3 Thoracic Rotation Heel-Sit Each Side
  13. 30 Sec. Hammer Curls
  14. 10 Over Head Tricep Extensions
  15. 10 Cross Punches Each Side
  16. 10 Standing Chest Presses
  17. 5 Quadruped Opposites Each Side
  18. 30 Sec. Bicep Curls
  19. 15 Arm Circles Forward and Back
  20. 10 Upright Rows
  21. 30 Sec. Lateral Raises
  22. 5 Hand Walks
  23. 30 Sec Pillar Bridge
  24. 10 Modified Push Ups