EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Rear Flyes
2. 8 Y's Bent Over
3. 5 Hand Walks
4. 5 each chest/back stretch
5. 30 Sec. Bicep Curls
6. 15 Arm Circles Forward and Back
7. 30 Sec. Hammer Curls
8. 30 Sec Upper-Cuts
9. Bent Over 90/90 Stretch 3x Each Side
10. 10 Modified Push Ups
11. 5 Quadruped Opposites Each Side
12. 30 Sec. Lateral Raises
13. 30 Sec. Pillar March
14. 10 Standing Chest Presses
15. 10 Bent Over Tricep Extensions
16. 10 Over Head Tricep Extensions
17. 10 Bent Over Rows
18. 8 T's Bent Over
19. 10 Upright Rows
20. 30 Sec Pillar Bridge
21. 3 Thoracic Rotation Heel-Sit Each Side
22. 15 Forward Raises
23. 10 Cross Punches Each Side
24. 15 Sec Neck Stretch Each Side