10ModifiedPush UpsBent Over90/90Stretch 3xEach Side30 Sec.PillarMarch10RearFlyes30 SecPillarBridge10 OverHeadTricepExtensions8 Y'sBentOver10 BentOverTricepExtensions10 CrossPunchesEach Side15 SecNeckStretchEach Side30 Sec.BicepCurls8 T'sBentOver5QuadrupedOppositesEach Side15 ArmCirclesForwardand Back 5eachchest/backstretch10 BentOverRows10StandingChestPresses30 Sec.LateralRaises5 HandWalks3 ThoracicRotationHeel-SitEach Side30 SecUpper-Cuts15ForwardRaises10UprightRows30 Sec.HammerCurls10ModifiedPush UpsBent Over90/90Stretch 3xEach Side30 Sec.PillarMarch10RearFlyes30 SecPillarBridge10 OverHeadTricepExtensions8 Y'sBentOver10 BentOverTricepExtensions10 CrossPunchesEach Side15 SecNeckStretchEach Side30 Sec.BicepCurls8 T'sBentOver5QuadrupedOppositesEach Side15 ArmCirclesForwardand Back 5eachchest/backstretch10 BentOverRows10StandingChestPresses30 Sec.LateralRaises5 HandWalks3 ThoracicRotationHeel-SitEach Side30 SecUpper-Cuts15ForwardRaises10UprightRows30 Sec.HammerCurls

EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Modified Push Ups
  2. Bent Over 90/90 Stretch 3x Each Side
  3. 30 Sec. Pillar March
  4. 10 Rear Flyes
  5. 30 Sec Pillar Bridge
  6. 10 Over Head Tricep Extensions
  7. 8 Y's Bent Over
  8. 10 Bent Over Tricep Extensions
  9. 10 Cross Punches Each Side
  10. 15 Sec Neck Stretch Each Side
  11. 30 Sec. Bicep Curls
  12. 8 T's Bent Over
  13. 5 Quadruped Opposites Each Side
  14. 15 Arm Circles Forward and Back
  15. 5 each chest/back stretch
  16. 10 Bent Over Rows
  17. 10 Standing Chest Presses
  18. 30 Sec. Lateral Raises
  19. 5 Hand Walks
  20. 3 Thoracic Rotation Heel-Sit Each Side
  21. 30 Sec Upper-Cuts
  22. 15 Forward Raises
  23. 10 Upright Rows
  24. 30 Sec. Hammer Curls