15ForwardRaises15 SecNeckStretchEach Side30 Sec.BicepCurls10StandingChestPresses10 CrossPunchesEach Side3 ThoracicRotationHeel-SitEach Side8 T'sBentOver8 Y'sBentOver15 ArmCirclesForwardand Back 5 HandWalks10 OverHeadTricepExtensions30 SecUpper-Cuts5eachchest/backstretch30 SecPillarBridgeBent Over90/90Stretch 3xEach Side10 BentOverRows30 Sec.LateralRaises5QuadrupedOppositesEach Side30 Sec.PillarMarch10RearFlyes10UprightRows10 BentOverTricepExtensions10ModifiedPush Ups30 Sec.HammerCurls15ForwardRaises15 SecNeckStretchEach Side30 Sec.BicepCurls10StandingChestPresses10 CrossPunchesEach Side3 ThoracicRotationHeel-SitEach Side8 T'sBentOver8 Y'sBentOver15 ArmCirclesForwardand Back 5 HandWalks10 OverHeadTricepExtensions30 SecUpper-Cuts5eachchest/backstretch30 SecPillarBridgeBent Over90/90Stretch 3xEach Side10 BentOverRows30 Sec.LateralRaises5QuadrupedOppositesEach Side30 Sec.PillarMarch10RearFlyes10UprightRows10 BentOverTricepExtensions10ModifiedPush Ups30 Sec.HammerCurls

EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Forward Raises
  2. 15 Sec Neck Stretch Each Side
  3. 30 Sec. Bicep Curls
  4. 10 Standing Chest Presses
  5. 10 Cross Punches Each Side
  6. 3 Thoracic Rotation Heel-Sit Each Side
  7. 8 T's Bent Over
  8. 8 Y's Bent Over
  9. 15 Arm Circles Forward and Back
  10. 5 Hand Walks
  11. 10 Over Head Tricep Extensions
  12. 30 Sec Upper-Cuts
  13. 5 each chest/back stretch
  14. 30 Sec Pillar Bridge
  15. Bent Over 90/90 Stretch 3x Each Side
  16. 10 Bent Over Rows
  17. 30 Sec. Lateral Raises
  18. 5 Quadruped Opposites Each Side
  19. 30 Sec. Pillar March
  20. 10 Rear Flyes
  21. 10 Upright Rows
  22. 10 Bent Over Tricep Extensions
  23. 10 Modified Push Ups
  24. 30 Sec. Hammer Curls