EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 Thoracic Rotation Heel-Sit Each Side
2. 30 Sec Pillar Bridge
3. 30 Sec. Hammer Curls
4. 30 Sec Upper-Cuts
5. 15 Arm Circles Forward and Back
6. 8 T's Bent Over
7. 8 Y's Bent Over
8. 10 Over Head Tricep Extensions
9. Bent Over 90/90 Stretch 3x Each Side
10. 10 Bent Over Rows
11. 10 Modified Push Ups
12. 30 Sec. Bicep Curls
13. 5 each chest/back stretch
14. 5 Quadruped Opposites Each Side
15. 10 Upright Rows
16. 30 Sec. Pillar March
17. 10 Standing Chest Presses
18. 15 Forward Raises
19. 10 Rear Flyes
20. 15 Sec Neck Stretch Each Side
21. 5 Hand Walks
22. 10 Cross Punches Each Side
23. 30 Sec. Lateral Raises
24. 10 Bent Over Tricep Extensions