EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Cross Punches Each Side
2. 10 Modified Push Ups
3. 15 Sec Neck Stretch Each Side
4. 30 Sec. Lateral Raises
5. 8 Y's Bent Over
6. 5 Quadruped Opposites Each Side
7. 10 Bent Over Tricep Extensions
8. 10 Bent Over Rows
9. 30 Sec. Pillar March
10. 10 Upright Rows
11. 5 each chest/back stretch
12. 30 Sec Upper-Cuts
13. Bent Over 90/90 Stretch 3x Each Side
14. 30 Sec. Hammer Curls
15. 5 Hand Walks
16. 10 Standing Chest Presses
17. 30 Sec. Bicep Curls
18. 8 T's Bent Over
19. 30 Sec Pillar Bridge
20. 3 Thoracic Rotation Heel-Sit Each Side
21. 15 Arm Circles Forward and Back
22. 15 Forward Raises
23. 10 Over Head Tricep Extensions
24. 10 Rear Flyes