EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bent Over Rows
2. 30 Sec. Pillar March
3. 30 Sec Upper-Cuts
4. 30 Sec. Hammer Curls
5. Bent Over 90/90 Stretch 3x Each Side
6. 10 Standing Chest Presses
7. 10 Cross Punches Each Side
8. 15 Sec Neck Stretch Each Side
9. 5 Quadruped Opposites Each Side
10. 10 Rear Flyes
11. 10 Modified Push Ups
12. 8 T's Bent Over
13. 30 Sec. Lateral Raises
14. 30 Sec Pillar Bridge
15. 3 Thoracic Rotation Heel-Sit Each Side
16. 15 Forward Raises
17. 10 Upright Rows
18. 10 Bent Over Tricep Extensions
19. 10 Over Head Tricep Extensions
20. 5 Hand Walks
21. 15 Arm Circles Forward and Back
22. 30 Sec. Bicep Curls
23. 8 Y's Bent Over
24. 5 each chest/back stretch