EXOS Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Hand Walks
2. 10 Upright Rows
3. 30 Sec. Hammer Curls
4. 5 each chest/back stretch
5. 10 Bent Over Rows
6. 8 Y's Bent Over
7. 10 Modified Push Ups
8. 15 Arm Circles Forward and Back
9. 30 Sec Upper-Cuts
10. 10 Cross Punches Each Side
11. 30 Sec Pillar Bridge
12. 5 Quadruped Opposites Each Side
13. 10 Rear Flyes
14. Bent Over 90/90 Stretch 3x Each Side
15. 10 Over Head Tricep Extensions
16. 10 Standing Chest Presses
17. 30 Sec. Lateral Raises
18. 30 Sec. Pillar March
19. 8 T's Bent Over
20. 15 Forward Raises
21. 15 Sec Neck Stretch Each Side
22. 3 Thoracic Rotation Heel-Sit Each Side
23. 30 Sec. Bicep Curls
24. 10 Bent Over Tricep Extensions