10 Bent Over Tricep Extensions 15 Forward Raises 10 Modified Push Ups 30 Sec. Hammer Curls 30 Sec. Bicep Curls 3 Thoracic Rotation Heel-Sit Each Side 15 Sec Neck Stretch Each Side 5 Quadruped Opposites Each Side 10 Over Head Tricep Extensions 8 T's Bent Over 5 each chest/back stretch 10 Cross Punches Each Side 10 Standing Chest Presses 30 Sec Upper- Cuts 30 Sec. Pillar March Bent Over 90/90 Stretch 3x Each Side 10 Upright Rows 10 Rear Flyes 5 Hand Walks 15 Arm Circles Forward and Back 30 Sec Pillar Bridge 30 Sec. Lateral Raises 10 Bent Over Rows 8 Y's Bent Over 10 Bent Over Tricep Extensions 15 Forward Raises 10 Modified Push Ups 30 Sec. Hammer Curls 30 Sec. Bicep Curls 3 Thoracic Rotation Heel-Sit Each Side 15 Sec Neck Stretch Each Side 5 Quadruped Opposites Each Side 10 Over Head Tricep Extensions 8 T's Bent Over 5 each chest/back stretch 10 Cross Punches Each Side 10 Standing Chest Presses 30 Sec Upper- Cuts 30 Sec. Pillar March Bent Over 90/90 Stretch 3x Each Side 10 Upright Rows 10 Rear Flyes 5 Hand Walks 15 Arm Circles Forward and Back 30 Sec Pillar Bridge 30 Sec. Lateral Raises 10 Bent Over Rows 8 Y's Bent Over
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bent Over Tricep Extensions
15 Forward Raises
10
Modified Push Ups
30 Sec.
Hammer Curls
30 Sec. Bicep Curls
3 Thoracic Rotation Heel-Sit Each Side
15 Sec Neck Stretch Each Side
5 Quadruped Opposites
Each Side
10 Over Head Tricep Extensions
8 T's Bent Over
5
each chest/back stretch
10 Cross Punches Each Side
10
Standing Chest Presses
30 Sec Upper-Cuts
30 Sec. Pillar March
Bent Over 90/90 Stretch 3x Each Side
10 Upright Rows
10 Rear Flyes
5 Hand Walks
15 Arm Circles
Forward and Back
30 Sec Pillar Bridge
30 Sec. Lateral Raises
10 Bent Over Rows
8 Y's Bent Over