This bingo card has a free space and 24 words: 10 Modified Push Ups, 15 Arm Circles Forward and Back, 5 Hand Walks, 30 Sec Pillar Bridge, 5 Quadruped Opposites Each Side, 3 Thoracic Rotation Heel-Sit Each Side, 8 Y's Bent Over, 15 Forward Raises, 30 Sec. Pillar March, 10 Cross Punches Each Side, 30 Sec. Lateral Raises, 10 Standing Chest Presses, 8 T's Bent Over, 10 Over Head Tricep Extensions, 10 Upright Rows, 30 Sec. Hammer Curls, 10 Rear Flyes, 10 Bent Over Rows, 5 each chest/back stretch, 30 Sec Upper-Cuts, 30 Sec. Bicep Curls, 15 Sec Neck Stretch Each Side, 10 Bent Over Tricep Extensions and Bent Over 90/90 Stretch 3x Each Side.
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