Come upwith yourownwellnessactivityLetyourselfcryDrankwaterCome upwith yourownwellnessactivitySetboundariesand said"no"SpenttimeoutdoorsTooktime foryourselfNoticedwhen youwere tiredand took abreakFilled outa StudentSupportFormShareda funnymemeSpokekindly toyourselfTookthreedeepbreathesSaid helloto co-workerCome upwith yourownwellnessactivityPicked upamotivationstickerNoticed whensomethingwasn'tworking andadjustedDidsomethingyouenjoyedTook a breakin theMindfulnessRoom(A-105)Tooktime foryourselfCome upwith yourownwellnessactivityAskedfor helpAtemindfullyCalledand orFacetimeda friendCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityLetyourselfcryDrankwaterCome upwith yourownwellnessactivitySetboundariesand said"no"SpenttimeoutdoorsTooktime foryourselfNoticedwhen youwere tiredand took abreakFilled outa StudentSupportFormShareda funnymemeSpokekindly toyourselfTookthreedeepbreathesSaid helloto co-workerCome upwith yourownwellnessactivityPicked upamotivationstickerNoticed whensomethingwasn'tworking andadjustedDidsomethingyouenjoyedTook a breakin theMindfulnessRoom(A-105)Tooktime foryourselfCome upwith yourownwellnessactivityAskedfor helpAtemindfullyCalledand orFacetimeda friendCome upwith yourownwellnessactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
G
6
B
7
I
8
N
9
B
10
G
11
B
12
I
13
N
14
I
15
O
16
I
17
O
18
B
19
O
20
N
21
O
22
N
23
I
24
B
  1. O-Come up with your own wellness activity
  2. G-Let yourself cry
  3. G-Drank water
  4. G-Come up with your own wellness activity
  5. G-Set boundaries and said "no"
  6. B-Spent time outdoors
  7. I-Took time for yourself
  8. N-Noticed when you were tired and took a break
  9. B-Filled out a Student Support Form
  10. G-Shared a funny meme
  11. B-Spoke kindly to yourself
  12. I-Took three deep breathes
  13. N-Said hello to co-worker
  14. I-Come up with your own wellness activity
  15. O-Picked up a motivation sticker
  16. I-Noticed when something wasn't working and adjusted
  17. O-Did something you enjoyed
  18. B-Took a break in the Mindfulness Room (A-105)
  19. O-Took time for yourself
  20. N-Come up with your own wellness activity
  21. O-Asked for help
  22. N-Ate mindfully
  23. I-Called and or Facetimed a friend
  24. B-Come up with your own wellness activity