Filled outa StudentSupportFormSpokekindly toyourselfLetyourselfcrySpenttimeoutdoorsCalledand orFacetimeda friendTooktime foryourselfCome upwith yourownwellnessactivitySaid helloto co-workerCome upwith yourownwellnessactivityNoticedwhen youwere tiredand took abreakPicked upamotivationstickerShareda funnymemeNoticed whensomethingwasn'tworking andadjustedDrankwaterDidsomethingyouenjoyedSetboundariesand said"no"AtemindfullyTooktime foryourselfCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityTook a breakin theMindfulnessRoom(A-105)TookthreedeepbreathesCome upwith yourownwellnessactivityAskedfor helpFilled outa StudentSupportFormSpokekindly toyourselfLetyourselfcrySpenttimeoutdoorsCalledand orFacetimeda friendTooktime foryourselfCome upwith yourownwellnessactivitySaid helloto co-workerCome upwith yourownwellnessactivityNoticedwhen youwere tiredand took abreakPicked upamotivationstickerShareda funnymemeNoticed whensomethingwasn'tworking andadjustedDrankwaterDidsomethingyouenjoyedSetboundariesand said"no"AtemindfullyTooktime foryourselfCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityTook a breakin theMindfulnessRoom(A-105)TookthreedeepbreathesCome upwith yourownwellnessactivityAskedfor help

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
I
6
O
7
I
8
N
9
N
10
N
11
O
12
G
13
I
14
G
15
O
16
G
17
N
18
I
19
G
20
B
21
B
22
I
23
O
24
O
  1. B-Filled out a Student Support Form
  2. B-Spoke kindly to yourself
  3. G-Let yourself cry
  4. B-Spent time outdoors
  5. I-Called and or Facetimed a friend
  6. O-Took time for yourself
  7. I-Come up with your own wellness activity
  8. N-Said hello to co-worker
  9. N-Come up with your own wellness activity
  10. N-Noticed when you were tired and took a break
  11. O-Picked up a motivation sticker
  12. G-Shared a funny meme
  13. I-Noticed when something wasn't working and adjusted
  14. G-Drank water
  15. O-Did something you enjoyed
  16. G-Set boundaries and said "no"
  17. N-Ate mindfully
  18. I-Took time for yourself
  19. G-Come up with your own wellness activity
  20. B-Come up with your own wellness activity
  21. B-Took a break in the Mindfulness Room (A-105)
  22. I-Took three deep breathes
  23. O-Come up with your own wellness activity
  24. O-Asked for help