SpenttimeoutdoorsDrankwaterTooktime foryourselfCome upwith yourownwellnessactivityCome upwith yourownwellnessactivitySetboundariesand said"no"Noticed whensomethingwasn'tworking andadjustedNoticedwhen youwere tiredand took abreakFilled outa StudentSupportFormSpokekindly toyourselfTook a breakin theMindfulnessRoom(A-105)AtemindfullyAskedfor helpDidsomethingyouenjoyedCalledand orFacetimeda friendLetyourselfcryTooktime foryourselfCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityTookthreedeepbreathesCome upwith yourownwellnessactivityShareda funnymemeSaid helloto co-workerPicked upamotivationstickerSpenttimeoutdoorsDrankwaterTooktime foryourselfCome upwith yourownwellnessactivityCome upwith yourownwellnessactivitySetboundariesand said"no"Noticed whensomethingwasn'tworking andadjustedNoticedwhen youwere tiredand took abreakFilled outa StudentSupportFormSpokekindly toyourselfTook a breakin theMindfulnessRoom(A-105)AtemindfullyAskedfor helpDidsomethingyouenjoyedCalledand orFacetimeda friendLetyourselfcryTooktime foryourselfCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityTookthreedeepbreathesCome upwith yourownwellnessactivityShareda funnymemeSaid helloto co-workerPicked upamotivationsticker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
G
7
I
8
N
9
B
10
B
11
B
12
N
13
O
14
O
15
I
16
G
17
I
18
N
19
I
20
I
21
O
22
G
23
N
24
O
  1. B-Spent time outdoors
  2. G-Drank water
  3. O-Took time for yourself
  4. G-Come up with your own wellness activity
  5. B-Come up with your own wellness activity
  6. G-Set boundaries and said "no"
  7. I-Noticed when something wasn't working and adjusted
  8. N-Noticed when you were tired and took a break
  9. B-Filled out a Student Support Form
  10. B-Spoke kindly to yourself
  11. B-Took a break in the Mindfulness Room (A-105)
  12. N-Ate mindfully
  13. O-Asked for help
  14. O-Did something you enjoyed
  15. I-Called and or Facetimed a friend
  16. G-Let yourself cry
  17. I-Took time for yourself
  18. N-Come up with your own wellness activity
  19. I-Come up with your own wellness activity
  20. I-Took three deep breathes
  21. O-Come up with your own wellness activity
  22. G-Shared a funny meme
  23. N-Said hello to co-worker
  24. O-Picked up a motivation sticker