Took a breakin theMindfulnessRoom(A-105)Tooktime foryourselfCome upwith yourownwellnessactivityDrankwaterLetyourselfcryFilled outa StudentSupportFormDidsomethingyouenjoyedPicked upamotivationstickerCome upwith yourownwellnessactivityTooktime foryourselfAtemindfullyCalledand orFacetimeda friendTookthreedeepbreathesNoticed whensomethingwasn'tworking andadjustedCome upwith yourownwellnessactivityShareda funnymemeSpokekindly toyourselfSpenttimeoutdoorsCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityNoticedwhen youwere tiredand took abreakSaid helloto co-workerSetboundariesand said"no"Askedfor helpTook a breakin theMindfulnessRoom(A-105)Tooktime foryourselfCome upwith yourownwellnessactivityDrankwaterLetyourselfcryFilled outa StudentSupportFormDidsomethingyouenjoyedPicked upamotivationstickerCome upwith yourownwellnessactivityTooktime foryourselfAtemindfullyCalledand orFacetimeda friendTookthreedeepbreathesNoticed whensomethingwasn'tworking andadjustedCome upwith yourownwellnessactivityShareda funnymemeSpokekindly toyourselfSpenttimeoutdoorsCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityNoticedwhen youwere tiredand took abreakSaid helloto co-workerSetboundariesand said"no"Askedfor help

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
G
6
B
7
O
8
O
9
I
10
I
11
N
12
I
13
I
14
I
15
B
16
G
17
B
18
B
19
N
20
O
21
N
22
N
23
G
24
O
  1. B-Took a break in the Mindfulness Room (A-105)
  2. O-Took time for yourself
  3. G-Come up with your own wellness activity
  4. G-Drank water
  5. G-Let yourself cry
  6. B-Filled out a Student Support Form
  7. O-Did something you enjoyed
  8. O-Picked up a motivation sticker
  9. I-Come up with your own wellness activity
  10. I-Took time for yourself
  11. N-Ate mindfully
  12. I-Called and or Facetimed a friend
  13. I-Took three deep breathes
  14. I-Noticed when something wasn't working and adjusted
  15. B-Come up with your own wellness activity
  16. G-Shared a funny meme
  17. B-Spoke kindly to yourself
  18. B-Spent time outdoors
  19. N-Come up with your own wellness activity
  20. O-Come up with your own wellness activity
  21. N-Noticed when you were tired and took a break
  22. N-Said hello to co-worker
  23. G-Set boundaries and said "no"
  24. O-Asked for help