AtemindfullyCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedDrankwaterSpenttimeoutdoorsCome upwith yourownwellnessactivitySpokekindly toyourselfShareda funnymemeCalledand orFacetimeda friendDidsomethingyouenjoyedAskedfor helpSetboundariesand said"no"Tooktime foryourselfSaid helloto co-workerNoticedwhen youwere tiredand took abreakFilled outa StudentSupportFormLetyourselfcryCome upwith yourownwellnessactivityTooktime foryourselfTook a breakin theMindfulnessRoom(A-105)Come upwith yourownwellnessactivityTookthreedeepbreathesPicked upamotivationstickerAtemindfullyCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedDrankwaterSpenttimeoutdoorsCome upwith yourownwellnessactivitySpokekindly toyourselfShareda funnymemeCalledand orFacetimeda friendDidsomethingyouenjoyedAskedfor helpSetboundariesand said"no"Tooktime foryourselfSaid helloto co-workerNoticedwhen youwere tiredand took abreakFilled outa StudentSupportFormLetyourselfcryCome upwith yourownwellnessactivityTooktime foryourselfTook a breakin theMindfulnessRoom(A-105)Come upwith yourownwellnessactivityTookthreedeepbreathesPicked upamotivationsticker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
G
6
B
7
I
8
B
9
G
10
I
11
O
12
O
13
G
14
O
15
N
16
N
17
B
18
G
19
B
20
I
21
B
22
N
23
I
24
O
  1. N-Ate mindfully
  2. G-Come up with your own wellness activity
  3. O-Come up with your own wellness activity
  4. I-Noticed when something wasn't working and adjusted
  5. G-Drank water
  6. B-Spent time outdoors
  7. I-Come up with your own wellness activity
  8. B-Spoke kindly to yourself
  9. G-Shared a funny meme
  10. I-Called and or Facetimed a friend
  11. O-Did something you enjoyed
  12. O-Asked for help
  13. G-Set boundaries and said "no"
  14. O-Took time for yourself
  15. N-Said hello to co-worker
  16. N-Noticed when you were tired and took a break
  17. B-Filled out a Student Support Form
  18. G-Let yourself cry
  19. B-Come up with your own wellness activity
  20. I-Took time for yourself
  21. B-Took a break in the Mindfulness Room (A-105)
  22. N-Come up with your own wellness activity
  23. I-Took three deep breathes
  24. O-Picked up a motivation sticker