Tooktime foryourselfTook a breakin theMindfulnessRoom(A-105)Tooktime foryourselfSpenttimeoutdoorsFilled outa StudentSupportFormTookthreedeepbreathesCome upwith yourownwellnessactivityAtemindfullyCome upwith yourownwellnessactivityDrankwaterCome upwith yourownwellnessactivityPicked upamotivationstickerAskedfor helpSaid helloto co-workerSetboundariesand said"no"Come upwith yourownwellnessactivityDidsomethingyouenjoyedCalledand orFacetimeda friendShareda funnymemeNoticed whensomethingwasn'tworking andadjustedSpokekindly toyourselfCome upwith yourownwellnessactivityLetyourselfcryNoticedwhen youwere tiredand took abreakTooktime foryourselfTook a breakin theMindfulnessRoom(A-105)Tooktime foryourselfSpenttimeoutdoorsFilled outa StudentSupportFormTookthreedeepbreathesCome upwith yourownwellnessactivityAtemindfullyCome upwith yourownwellnessactivityDrankwaterCome upwith yourownwellnessactivityPicked upamotivationstickerAskedfor helpSaid helloto co-workerSetboundariesand said"no"Come upwith yourownwellnessactivityDidsomethingyouenjoyedCalledand orFacetimeda friendShareda funnymemeNoticed whensomethingwasn'tworking andadjustedSpokekindly toyourselfCome upwith yourownwellnessactivityLetyourselfcryNoticedwhen youwere tiredand took abreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
B
6
I
7
G
8
N
9
B
10
G
11
I
12
O
13
O
14
N
15
G
16
O
17
O
18
I
19
G
20
I
21
B
22
N
23
G
24
N
  1. O-Took time for yourself
  2. B-Took a break in the Mindfulness Room (A-105)
  3. I-Took time for yourself
  4. B-Spent time outdoors
  5. B-Filled out a Student Support Form
  6. I-Took three deep breathes
  7. G-Come up with your own wellness activity
  8. N-Ate mindfully
  9. B-Come up with your own wellness activity
  10. G-Drank water
  11. I-Come up with your own wellness activity
  12. O-Picked up a motivation sticker
  13. O-Asked for help
  14. N-Said hello to co-worker
  15. G-Set boundaries and said "no"
  16. O-Come up with your own wellness activity
  17. O-Did something you enjoyed
  18. I-Called and or Facetimed a friend
  19. G-Shared a funny meme
  20. I-Noticed when something wasn't working and adjusted
  21. B-Spoke kindly to yourself
  22. N-Come up with your own wellness activity
  23. G-Let yourself cry
  24. N-Noticed when you were tired and took a break