Picked upamotivationstickerLetyourselfcryCome upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedShareda funnymemeCome upwith yourownwellnessactivitySpenttimeoutdoorsSpokekindly toyourselfDidsomethingyouenjoyedFilled outa StudentSupportFormCalledand orFacetimeda friendTookthreedeepbreathesDrankwaterSetboundariesand said"no"Come upwith yourownwellnessactivityAskedfor helpCome upwith yourownwellnessactivityTooktime foryourselfTook a breakin theMindfulnessRoom(A-105)Said helloto co-workerTooktime foryourselfNoticedwhen youwere tiredand took abreakAtemindfullyCome upwith yourownwellnessactivityPicked upamotivationstickerLetyourselfcryCome upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedShareda funnymemeCome upwith yourownwellnessactivitySpenttimeoutdoorsSpokekindly toyourselfDidsomethingyouenjoyedFilled outa StudentSupportFormCalledand orFacetimeda friendTookthreedeepbreathesDrankwaterSetboundariesand said"no"Come upwith yourownwellnessactivityAskedfor helpCome upwith yourownwellnessactivityTooktime foryourselfTook a breakin theMindfulnessRoom(A-105)Said helloto co-workerTooktime foryourselfNoticedwhen youwere tiredand took abreakAtemindfullyCome upwith yourownwellnessactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
G
6
I
7
B
8
B
9
O
10
B
11
I
12
I
13
G
14
G
15
O
16
O
17
N
18
O
19
B
20
N
21
I
22
N
23
N
24
B
  1. O-Picked up a motivation sticker
  2. G-Let yourself cry
  3. G-Come up with your own wellness activity
  4. I-Noticed when something wasn't working and adjusted
  5. G-Shared a funny meme
  6. I-Come up with your own wellness activity
  7. B-Spent time outdoors
  8. B-Spoke kindly to yourself
  9. O-Did something you enjoyed
  10. B-Filled out a Student Support Form
  11. I-Called and or Facetimed a friend
  12. I-Took three deep breathes
  13. G-Drank water
  14. G-Set boundaries and said "no"
  15. O-Come up with your own wellness activity
  16. O-Asked for help
  17. N-Come up with your own wellness activity
  18. O-Took time for yourself
  19. B-Took a break in the Mindfulness Room (A-105)
  20. N-Said hello to co-worker
  21. I-Took time for yourself
  22. N-Noticed when you were tired and took a break
  23. N-Ate mindfully
  24. B-Come up with your own wellness activity