Said helloto co-workerShareda funnymemeNoticed whensomethingwasn'tworking andadjustedAskedfor helpSetboundariesand said"no"Come upwith yourownwellnessactivityDrankwaterCome upwith yourownwellnessactivityCalledand orFacetimeda friendTook a breakin theMindfulnessRoom(A-105)Noticedwhen youwere tiredand took abreakDidsomethingyouenjoyedCome upwith yourownwellnessactivityPicked upamotivationstickerTookthreedeepbreathesCome upwith yourownwellnessactivityLetyourselfcryCome upwith yourownwellnessactivitySpokekindly toyourselfTooktime foryourselfAtemindfullyTooktime foryourselfSpenttimeoutdoorsFilled outa StudentSupportFormSaid helloto co-workerShareda funnymemeNoticed whensomethingwasn'tworking andadjustedAskedfor helpSetboundariesand said"no"Come upwith yourownwellnessactivityDrankwaterCome upwith yourownwellnessactivityCalledand orFacetimeda friendTook a breakin theMindfulnessRoom(A-105)Noticedwhen youwere tiredand took abreakDidsomethingyouenjoyedCome upwith yourownwellnessactivityPicked upamotivationstickerTookthreedeepbreathesCome upwith yourownwellnessactivityLetyourselfcryCome upwith yourownwellnessactivitySpokekindly toyourselfTooktime foryourselfAtemindfullyTooktime foryourselfSpenttimeoutdoorsFilled outa StudentSupportForm

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
G
6
O
7
G
8
G
9
I
10
B
11
N
12
O
13
B
14
O
15
I
16
I
17
G
18
N
19
B
20
I
21
N
22
O
23
B
24
B
  1. N-Said hello to co-worker
  2. G-Shared a funny meme
  3. I-Noticed when something wasn't working and adjusted
  4. O-Asked for help
  5. G-Set boundaries and said "no"
  6. O-Come up with your own wellness activity
  7. G-Drank water
  8. G-Come up with your own wellness activity
  9. I-Called and or Facetimed a friend
  10. B-Took a break in the Mindfulness Room (A-105)
  11. N-Noticed when you were tired and took a break
  12. O-Did something you enjoyed
  13. B-Come up with your own wellness activity
  14. O-Picked up a motivation sticker
  15. I-Took three deep breathes
  16. I-Come up with your own wellness activity
  17. G-Let yourself cry
  18. N-Come up with your own wellness activity
  19. B-Spoke kindly to yourself
  20. I-Took time for yourself
  21. N-Ate mindfully
  22. O-Took time for yourself
  23. B-Spent time outdoors
  24. B-Filled out a Student Support Form