Come upwith yourownwellnessactivitySpokekindly toyourselfSpenttimeoutdoorsCome upwith yourownwellnessactivityTooktime foryourselfCome upwith yourownwellnessactivityShareda funnymemeSaid helloto co-workerSetboundariesand said"no"TookthreedeepbreathesDidsomethingyouenjoyedCalledand orFacetimeda friendAskedfor helpPicked upamotivationstickerTooktime foryourselfAtemindfullyTook a breakin theMindfulnessRoom(A-105)Come upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedCome upwith yourownwellnessactivityFilled outa StudentSupportFormLetyourselfcryNoticedwhen youwere tiredand took abreakDrankwaterCome upwith yourownwellnessactivitySpokekindly toyourselfSpenttimeoutdoorsCome upwith yourownwellnessactivityTooktime foryourselfCome upwith yourownwellnessactivityShareda funnymemeSaid helloto co-workerSetboundariesand said"no"TookthreedeepbreathesDidsomethingyouenjoyedCalledand orFacetimeda friendAskedfor helpPicked upamotivationstickerTooktime foryourselfAtemindfullyTook a breakin theMindfulnessRoom(A-105)Come upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedCome upwith yourownwellnessactivityFilled outa StudentSupportFormLetyourselfcryNoticedwhen youwere tiredand took abreakDrankwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
I
6
B
7
G
8
N
9
G
10
I
11
O
12
I
13
O
14
O
15
O
16
N
17
B
18
N
19
I
20
G
21
B
22
G
23
N
24
G
  1. I-Come up with your own wellness activity
  2. B-Spoke kindly to yourself
  3. B-Spent time outdoors
  4. O-Come up with your own wellness activity
  5. I-Took time for yourself
  6. B-Come up with your own wellness activity
  7. G-Shared a funny meme
  8. N-Said hello to co-worker
  9. G-Set boundaries and said "no"
  10. I-Took three deep breathes
  11. O-Did something you enjoyed
  12. I-Called and or Facetimed a friend
  13. O-Asked for help
  14. O-Picked up a motivation sticker
  15. O-Took time for yourself
  16. N-Ate mindfully
  17. B-Took a break in the Mindfulness Room (A-105)
  18. N-Come up with your own wellness activity
  19. I-Noticed when something wasn't working and adjusted
  20. G-Come up with your own wellness activity
  21. B-Filled out a Student Support Form
  22. G-Let yourself cry
  23. N-Noticed when you were tired and took a break
  24. G-Drank water