Come upwith yourownwellnessactivitySpokekindly toyourselfNoticed whensomethingwasn'tworking andadjustedCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityShareda funnymemeLetyourselfcryDidsomethingyouenjoyedPicked upamotivationstickerTookthreedeepbreathesTooktime foryourselfAskedfor helpSpenttimeoutdoorsCome upwith yourownwellnessactivitySetboundariesand said"no"DrankwaterCalledand orFacetimeda friendCome upwith yourownwellnessactivityTook a breakin theMindfulnessRoom(A-105)Filled outa StudentSupportFormAtemindfullyNoticedwhen youwere tiredand took abreakTooktime foryourselfSaid helloto co-workerCome upwith yourownwellnessactivitySpokekindly toyourselfNoticed whensomethingwasn'tworking andadjustedCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityShareda funnymemeLetyourselfcryDidsomethingyouenjoyedPicked upamotivationstickerTookthreedeepbreathesTooktime foryourselfAskedfor helpSpenttimeoutdoorsCome upwith yourownwellnessactivitySetboundariesand said"no"DrankwaterCalledand orFacetimeda friendCome upwith yourownwellnessactivityTook a breakin theMindfulnessRoom(A-105)Filled outa StudentSupportFormAtemindfullyNoticedwhen youwere tiredand took abreakTooktime foryourselfSaid helloto co-worker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
G
7
G
8
O
9
O
10
I
11
I
12
O
13
B
14
O
15
G
16
G
17
I
18
I
19
B
20
B
21
N
22
N
23
O
24
N
  1. B-Come up with your own wellness activity
  2. B-Spoke kindly to yourself
  3. I-Noticed when something wasn't working and adjusted
  4. G-Come up with your own wellness activity
  5. N-Come up with your own wellness activity
  6. G-Shared a funny meme
  7. G-Let yourself cry
  8. O-Did something you enjoyed
  9. O-Picked up a motivation sticker
  10. I-Took three deep breathes
  11. I-Took time for yourself
  12. O-Asked for help
  13. B-Spent time outdoors
  14. O-Come up with your own wellness activity
  15. G-Set boundaries and said "no"
  16. G-Drank water
  17. I-Called and or Facetimed a friend
  18. I-Come up with your own wellness activity
  19. B-Took a break in the Mindfulness Room (A-105)
  20. B-Filled out a Student Support Form
  21. N-Ate mindfully
  22. N-Noticed when you were tired and took a break
  23. O-Took time for yourself
  24. N-Said hello to co-worker