Come upwith yourownwellnessactivityTooktime foryourselfCalledand orFacetimeda friendTooktime foryourselfAskedfor helpSpokekindly toyourselfSaid helloto co-workerPicked upamotivationstickerNoticedwhen youwere tiredand took abreakShareda funnymemeSetboundariesand said"no"DidsomethingyouenjoyedCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityTookthreedeepbreathesSpenttimeoutdoorsCome upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedTook a breakin theMindfulnessRoom(A-105)DrankwaterAtemindfullyFilled outa StudentSupportFormCome upwith yourownwellnessactivityLetyourselfcryCome upwith yourownwellnessactivityTooktime foryourselfCalledand orFacetimeda friendTooktime foryourselfAskedfor helpSpokekindly toyourselfSaid helloto co-workerPicked upamotivationstickerNoticedwhen youwere tiredand took abreakShareda funnymemeSetboundariesand said"no"DidsomethingyouenjoyedCome upwith yourownwellnessactivityCome upwith yourownwellnessactivityTookthreedeepbreathesSpenttimeoutdoorsCome upwith yourownwellnessactivityNoticed whensomethingwasn'tworking andadjustedTook a breakin theMindfulnessRoom(A-105)DrankwaterAtemindfullyFilled outa StudentSupportFormCome upwith yourownwellnessactivityLetyourselfcry

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
O
6
B
7
N
8
O
9
N
10
G
11
G
12
O
13
B
14
I
15
I
16
B
17
G
18
I
19
B
20
G
21
N
22
B
23
N
24
G
  1. O-Come up with your own wellness activity
  2. O-Took time for yourself
  3. I-Called and or Facetimed a friend
  4. I-Took time for yourself
  5. O-Asked for help
  6. B-Spoke kindly to yourself
  7. N-Said hello to co-worker
  8. O-Picked up a motivation sticker
  9. N-Noticed when you were tired and took a break
  10. G-Shared a funny meme
  11. G-Set boundaries and said "no"
  12. O-Did something you enjoyed
  13. B-Come up with your own wellness activity
  14. I-Come up with your own wellness activity
  15. I-Took three deep breathes
  16. B-Spent time outdoors
  17. G-Come up with your own wellness activity
  18. I-Noticed when something wasn't working and adjusted
  19. B-Took a break in the Mindfulness Room (A-105)
  20. G-Drank water
  21. N-Ate mindfully
  22. B-Filled out a Student Support Form
  23. N-Come up with your own wellness activity
  24. G-Let yourself cry