YogaDosomethingthat makesyou happySpendtimealoneHangout withfriendsTakecare ofyourselfPlay agameSaypositiveaffirmationsTalk tosomeoneTake 10deepbreathsTakea bathWrite inajournalTrysomethingnewUnderstandhow youfeelPet ananimalEnjoynatureDanceLaughDrawPerformrandomact ofkindnessUse astressballGo fora walkListentomusicWatchamovieMake aplaylistYogaDosomethingthat makesyou happySpendtimealoneHangout withfriendsTakecare ofyourselfPlay agameSaypositiveaffirmationsTalk tosomeoneTake 10deepbreathsTakea bathWrite inajournalTrysomethingnewUnderstandhow youfeelPet ananimalEnjoynatureDanceLaughDrawPerformrandomact ofkindnessUse astressballGo fora walkListentomusicWatchamovieMake aplaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Do something that makes you happy
  3. Spend time alone
  4. Hang out with friends
  5. Take care of yourself
  6. Play a game
  7. Say positive affirmations
  8. Talk to someone
  9. Take 10 deep breaths
  10. Take a bath
  11. Write in a journal
  12. Try something new
  13. Understand how you feel
  14. Pet an animal
  15. Enjoy nature
  16. Dance
  17. Laugh
  18. Draw
  19. Perform random act of kindness
  20. Use a stress ball
  21. Go for a walk
  22. Listen to music
  23. Watch a movie
  24. Make a playlist