Talk tosomeonePlay agameTakecare ofyourselfDosomethingthat makesyou happySpendtimealoneTrysomethingnewPet ananimalEnjoynatureWatchamovieMake aplaylistListentomusicYogaTake 10deepbreathsHangout withfriendsUnderstandhow youfeelWrite inajournalGo fora walkTakea bathPerformrandomact ofkindnessDanceUse astressballSaypositiveaffirmationsLaughDrawTalk tosomeonePlay agameTakecare ofyourselfDosomethingthat makesyou happySpendtimealoneTrysomethingnewPet ananimalEnjoynatureWatchamovieMake aplaylistListentomusicYogaTake 10deepbreathsHangout withfriendsUnderstandhow youfeelWrite inajournalGo fora walkTakea bathPerformrandomact ofkindnessDanceUse astressballSaypositiveaffirmationsLaughDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Play a game
  3. Take care of yourself
  4. Do something that makes you happy
  5. Spend time alone
  6. Try something new
  7. Pet an animal
  8. Enjoy nature
  9. Watch a movie
  10. Make a playlist
  11. Listen to music
  12. Yoga
  13. Take 10 deep breaths
  14. Hang out with friends
  15. Understand how you feel
  16. Write in a journal
  17. Go for a walk
  18. Take a bath
  19. Perform random act of kindness
  20. Dance
  21. Use a stress ball
  22. Say positive affirmations
  23. Laugh
  24. Draw