Make aplaylistPet ananimalListentomusicLaughDancePerformrandomact ofkindnessWrite inajournalTalk tosomeoneEnjoynatureSaypositiveaffirmationsPlay agameSpendtimealoneDrawTakea bathDosomethingthat makesyou happyUse astressballTakecare ofyourselfTrysomethingnewUnderstandhow youfeelWatchamovieYogaTake 10deepbreathsGo fora walkHangout withfriendsMake aplaylistPet ananimalListentomusicLaughDancePerformrandomact ofkindnessWrite inajournalTalk tosomeoneEnjoynatureSaypositiveaffirmationsPlay agameSpendtimealoneDrawTakea bathDosomethingthat makesyou happyUse astressballTakecare ofyourselfTrysomethingnewUnderstandhow youfeelWatchamovieYogaTake 10deepbreathsGo fora walkHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Pet an animal
  3. Listen to music
  4. Laugh
  5. Dance
  6. Perform random act of kindness
  7. Write in a journal
  8. Talk to someone
  9. Enjoy nature
  10. Say positive affirmations
  11. Play a game
  12. Spend time alone
  13. Draw
  14. Take a bath
  15. Do something that makes you happy
  16. Use a stress ball
  17. Take care of yourself
  18. Try something new
  19. Understand how you feel
  20. Watch a movie
  21. Yoga
  22. Take 10 deep breaths
  23. Go for a walk
  24. Hang out with friends