Hangout withfriendsTake 10deepbreathsUnderstandhow youfeelPerformrandomact ofkindnessUse astressballGo fora walkWatchamovieListentomusicTrysomethingnewLaughWrite inajournalDrawSaypositiveaffirmationsTakecare ofyourselfPlay agamePet ananimalTalk tosomeoneDosomethingthat makesyou happyEnjoynatureTakea bathDanceSpendtimealoneYogaMake aplaylistHangout withfriendsTake 10deepbreathsUnderstandhow youfeelPerformrandomact ofkindnessUse astressballGo fora walkWatchamovieListentomusicTrysomethingnewLaughWrite inajournalDrawSaypositiveaffirmationsTakecare ofyourselfPlay agamePet ananimalTalk tosomeoneDosomethingthat makesyou happyEnjoynatureTakea bathDanceSpendtimealoneYogaMake aplaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Take 10 deep breaths
  3. Understand how you feel
  4. Perform random act of kindness
  5. Use a stress ball
  6. Go for a walk
  7. Watch a movie
  8. Listen to music
  9. Try something new
  10. Laugh
  11. Write in a journal
  12. Draw
  13. Say positive affirmations
  14. Take care of yourself
  15. Play a game
  16. Pet an animal
  17. Talk to someone
  18. Do something that makes you happy
  19. Enjoy nature
  20. Take a bath
  21. Dance
  22. Spend time alone
  23. Yoga
  24. Make a playlist