ListentomusicUnderstandhow youfeelEnjoynatureHangout withfriendsTalk tosomeoneDanceMake aplaylistGo fora walkDrawLaughPerformrandomact ofkindnessYogaUse astressballSpendtimealoneWrite inajournalDosomethingthat makesyou happyTakea bathSaypositiveaffirmationsWatchamovieTake 10deepbreathsTakecare ofyourselfPet ananimalPlay agameTrysomethingnewListentomusicUnderstandhow youfeelEnjoynatureHangout withfriendsTalk tosomeoneDanceMake aplaylistGo fora walkDrawLaughPerformrandomact ofkindnessYogaUse astressballSpendtimealoneWrite inajournalDosomethingthat makesyou happyTakea bathSaypositiveaffirmationsWatchamovieTake 10deepbreathsTakecare ofyourselfPet ananimalPlay agameTrysomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Understand how you feel
  3. Enjoy nature
  4. Hang out with friends
  5. Talk to someone
  6. Dance
  7. Make a playlist
  8. Go for a walk
  9. Draw
  10. Laugh
  11. Perform random act of kindness
  12. Yoga
  13. Use a stress ball
  14. Spend time alone
  15. Write in a journal
  16. Do something that makes you happy
  17. Take a bath
  18. Say positive affirmations
  19. Watch a movie
  20. Take 10 deep breaths
  21. Take care of yourself
  22. Pet an animal
  23. Play a game
  24. Try something new