SpendtimealoneTrysomethingnewDosomethingthat makesyou happyTalk tosomeoneYogaWatchamovieDrawPet ananimalPerformrandomact ofkindnessTakea bathTake 10deepbreathsUse astressballHangout withfriendsEnjoynatureWrite inajournalMake aplaylistSaypositiveaffirmationsListentomusicDanceGo fora walkPlay agameLaughUnderstandhow youfeelTakecare ofyourselfSpendtimealoneTrysomethingnewDosomethingthat makesyou happyTalk tosomeoneYogaWatchamovieDrawPet ananimalPerformrandomact ofkindnessTakea bathTake 10deepbreathsUse astressballHangout withfriendsEnjoynatureWrite inajournalMake aplaylistSaypositiveaffirmationsListentomusicDanceGo fora walkPlay agameLaughUnderstandhow youfeelTakecare ofyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time alone
  2. Try something new
  3. Do something that makes you happy
  4. Talk to someone
  5. Yoga
  6. Watch a movie
  7. Draw
  8. Pet an animal
  9. Perform random act of kindness
  10. Take a bath
  11. Take 10 deep breaths
  12. Use a stress ball
  13. Hang out with friends
  14. Enjoy nature
  15. Write in a journal
  16. Make a playlist
  17. Say positive affirmations
  18. Listen to music
  19. Dance
  20. Go for a walk
  21. Play a game
  22. Laugh
  23. Understand how you feel
  24. Take care of yourself