DrawTakea bathGo fora walkListentomusicEnjoynatureDanceYogaHangout withfriendsTalk tosomeoneTake 10deepbreathsSpendtimealonePerformrandomact ofkindnessMake aplaylistTakecare ofyourselfSaypositiveaffirmationsWatchamovieTrysomethingnewPlay agamePet ananimalWrite inajournalLaughUnderstandhow youfeelDosomethingthat makesyou happyUse astressballDrawTakea bathGo fora walkListentomusicEnjoynatureDanceYogaHangout withfriendsTalk tosomeoneTake 10deepbreathsSpendtimealonePerformrandomact ofkindnessMake aplaylistTakecare ofyourselfSaypositiveaffirmationsWatchamovieTrysomethingnewPlay agamePet ananimalWrite inajournalLaughUnderstandhow youfeelDosomethingthat makesyou happyUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a bath
  3. Go for a walk
  4. Listen to music
  5. Enjoy nature
  6. Dance
  7. Yoga
  8. Hang out with friends
  9. Talk to someone
  10. Take 10 deep breaths
  11. Spend time alone
  12. Perform random act of kindness
  13. Make a playlist
  14. Take care of yourself
  15. Say positive affirmations
  16. Watch a movie
  17. Try something new
  18. Play a game
  19. Pet an animal
  20. Write in a journal
  21. Laugh
  22. Understand how you feel
  23. Do something that makes you happy
  24. Use a stress ball