SpendtimealoneUse astressballHangout withfriendsPlay agameEnjoynatureLaughTake 10deepbreathsWatchamovieMake aplaylistTrysomethingnewTakea bathUnderstandhow youfeelTalk tosomeoneDanceWrite inajournalYogaTakecare ofyourselfPerformrandomact ofkindnessDosomethingthat makesyou happyPet ananimalSaypositiveaffirmationsGo fora walkListentomusicDrawSpendtimealoneUse astressballHangout withfriendsPlay agameEnjoynatureLaughTake 10deepbreathsWatchamovieMake aplaylistTrysomethingnewTakea bathUnderstandhow youfeelTalk tosomeoneDanceWrite inajournalYogaTakecare ofyourselfPerformrandomact ofkindnessDosomethingthat makesyou happyPet ananimalSaypositiveaffirmationsGo fora walkListentomusicDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time alone
  2. Use a stress ball
  3. Hang out with friends
  4. Play a game
  5. Enjoy nature
  6. Laugh
  7. Take 10 deep breaths
  8. Watch a movie
  9. Make a playlist
  10. Try something new
  11. Take a bath
  12. Understand how you feel
  13. Talk to someone
  14. Dance
  15. Write in a journal
  16. Yoga
  17. Take care of yourself
  18. Perform random act of kindness
  19. Do something that makes you happy
  20. Pet an animal
  21. Say positive affirmations
  22. Go for a walk
  23. Listen to music
  24. Draw