Talk tosomeonePerformrandomact ofkindnessDanceWrite inajournalSpendtimealoneTrysomethingnewPet ananimalTake 10deepbreathsPlay agameSaypositiveaffirmationsTakecare ofyourselfListentomusicMake aplaylistYogaUnderstandhow youfeelTakea bathWatchamovieHangout withfriendsDosomethingthat makesyou happyDrawUse astressballGo fora walkLaughEnjoynatureTalk tosomeonePerformrandomact ofkindnessDanceWrite inajournalSpendtimealoneTrysomethingnewPet ananimalTake 10deepbreathsPlay agameSaypositiveaffirmationsTakecare ofyourselfListentomusicMake aplaylistYogaUnderstandhow youfeelTakea bathWatchamovieHangout withfriendsDosomethingthat makesyou happyDrawUse astressballGo fora walkLaughEnjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Perform random act of kindness
  3. Dance
  4. Write in a journal
  5. Spend time alone
  6. Try something new
  7. Pet an animal
  8. Take 10 deep breaths
  9. Play a game
  10. Say positive affirmations
  11. Take care of yourself
  12. Listen to music
  13. Make a playlist
  14. Yoga
  15. Understand how you feel
  16. Take a bath
  17. Watch a movie
  18. Hang out with friends
  19. Do something that makes you happy
  20. Draw
  21. Use a stress ball
  22. Go for a walk
  23. Laugh
  24. Enjoy nature