Dosomethingthat makesyou happyMake aplaylistGo fora walkTakea bathListentomusicDrawPet ananimalSpendtimealoneSaypositiveaffirmationsDanceTakecare ofyourselfTake 10deepbreathsUse astressballUnderstandhow youfeelPerformrandomact ofkindnessYogaLaughPlay agameWrite inajournalWatchamovieHangout withfriendsTalk tosomeoneEnjoynatureTrysomethingnewDosomethingthat makesyou happyMake aplaylistGo fora walkTakea bathListentomusicDrawPet ananimalSpendtimealoneSaypositiveaffirmationsDanceTakecare ofyourselfTake 10deepbreathsUse astressballUnderstandhow youfeelPerformrandomact ofkindnessYogaLaughPlay agameWrite inajournalWatchamovieHangout withfriendsTalk tosomeoneEnjoynatureTrysomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you happy
  2. Make a playlist
  3. Go for a walk
  4. Take a bath
  5. Listen to music
  6. Draw
  7. Pet an animal
  8. Spend time alone
  9. Say positive affirmations
  10. Dance
  11. Take care of yourself
  12. Take 10 deep breaths
  13. Use a stress ball
  14. Understand how you feel
  15. Perform random act of kindness
  16. Yoga
  17. Laugh
  18. Play a game
  19. Write in a journal
  20. Watch a movie
  21. Hang out with friends
  22. Talk to someone
  23. Enjoy nature
  24. Try something new