DanceDrawTakecare ofyourselfEnjoynatureGo fora walkSaypositiveaffirmationsLaughTalk tosomeonePlay agameUse astressballWatchamoviePet ananimalUnderstandhow youfeelPerformrandomact ofkindnessHangout withfriendsWrite inajournalMake aplaylistTake 10deepbreathsTrysomethingnewDosomethingthat makesyou happyTakea bathListentomusicSpendtimealoneYogaDanceDrawTakecare ofyourselfEnjoynatureGo fora walkSaypositiveaffirmationsLaughTalk tosomeonePlay agameUse astressballWatchamoviePet ananimalUnderstandhow youfeelPerformrandomact ofkindnessHangout withfriendsWrite inajournalMake aplaylistTake 10deepbreathsTrysomethingnewDosomethingthat makesyou happyTakea bathListentomusicSpendtimealoneYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Draw
  3. Take care of yourself
  4. Enjoy nature
  5. Go for a walk
  6. Say positive affirmations
  7. Laugh
  8. Talk to someone
  9. Play a game
  10. Use a stress ball
  11. Watch a movie
  12. Pet an animal
  13. Understand how you feel
  14. Perform random act of kindness
  15. Hang out with friends
  16. Write in a journal
  17. Make a playlist
  18. Take 10 deep breaths
  19. Try something new
  20. Do something that makes you happy
  21. Take a bath
  22. Listen to music
  23. Spend time alone
  24. Yoga