TrysomethingnewSaypositiveaffirmationsWrite inajournalDancePerformrandomact ofkindnessYogaEnjoynaturePlay agameHangout withfriendsTalk tosomeoneTakea bathPet ananimalTake 10deepbreathsWatchamovieTakecare ofyourselfUse astressballGo fora walkDosomethingthat makesyou happyMake aplaylistLaughSpendtimealoneDrawUnderstandhow youfeelListentomusicTrysomethingnewSaypositiveaffirmationsWrite inajournalDancePerformrandomact ofkindnessYogaEnjoynaturePlay agameHangout withfriendsTalk tosomeoneTakea bathPet ananimalTake 10deepbreathsWatchamovieTakecare ofyourselfUse astressballGo fora walkDosomethingthat makesyou happyMake aplaylistLaughSpendtimealoneDrawUnderstandhow youfeelListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Say positive affirmations
  3. Write in a journal
  4. Dance
  5. Perform random act of kindness
  6. Yoga
  7. Enjoy nature
  8. Play a game
  9. Hang out with friends
  10. Talk to someone
  11. Take a bath
  12. Pet an animal
  13. Take 10 deep breaths
  14. Watch a movie
  15. Take care of yourself
  16. Use a stress ball
  17. Go for a walk
  18. Do something that makes you happy
  19. Make a playlist
  20. Laugh
  21. Spend time alone
  22. Draw
  23. Understand how you feel
  24. Listen to music