Takecare ofyourselfSpendtimealoneTalk tosomeoneMake aplaylistGo fora walkHangout withfriendsPlay agameTakea bathEnjoynatureDosomethingthat makesyou happyPet ananimalUnderstandhow youfeelListentomusicWrite inajournalYogaSaypositiveaffirmationsTake 10deepbreathsLaughTrysomethingnewDanceDrawUse astressballPerformrandomact ofkindnessWatchamovieTakecare ofyourselfSpendtimealoneTalk tosomeoneMake aplaylistGo fora walkHangout withfriendsPlay agameTakea bathEnjoynatureDosomethingthat makesyou happyPet ananimalUnderstandhow youfeelListentomusicWrite inajournalYogaSaypositiveaffirmationsTake 10deepbreathsLaughTrysomethingnewDanceDrawUse astressballPerformrandomact ofkindnessWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Spend time alone
  3. Talk to someone
  4. Make a playlist
  5. Go for a walk
  6. Hang out with friends
  7. Play a game
  8. Take a bath
  9. Enjoy nature
  10. Do something that makes you happy
  11. Pet an animal
  12. Understand how you feel
  13. Listen to music
  14. Write in a journal
  15. Yoga
  16. Say positive affirmations
  17. Take 10 deep breaths
  18. Laugh
  19. Try something new
  20. Dance
  21. Draw
  22. Use a stress ball
  23. Perform random act of kindness
  24. Watch a movie