ListentomusicPerformrandomact ofkindnessUse astressballGo fora walkTakea bathDancePet ananimalWrite inajournalEnjoynatureTrysomethingnewTalk tosomeoneDrawSpendtimealoneTake 10deepbreathsLaughMake aplaylistTakecare ofyourselfUnderstandhow youfeelSaypositiveaffirmationsHangout withfriendsDosomethingthat makesyou happyPlay agameWatchamovieYogaListentomusicPerformrandomact ofkindnessUse astressballGo fora walkTakea bathDancePet ananimalWrite inajournalEnjoynatureTrysomethingnewTalk tosomeoneDrawSpendtimealoneTake 10deepbreathsLaughMake aplaylistTakecare ofyourselfUnderstandhow youfeelSaypositiveaffirmationsHangout withfriendsDosomethingthat makesyou happyPlay agameWatchamovieYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Perform random act of kindness
  3. Use a stress ball
  4. Go for a walk
  5. Take a bath
  6. Dance
  7. Pet an animal
  8. Write in a journal
  9. Enjoy nature
  10. Try something new
  11. Talk to someone
  12. Draw
  13. Spend time alone
  14. Take 10 deep breaths
  15. Laugh
  16. Make a playlist
  17. Take care of yourself
  18. Understand how you feel
  19. Say positive affirmations
  20. Hang out with friends
  21. Do something that makes you happy
  22. Play a game
  23. Watch a movie
  24. Yoga