Performrandomact ofkindnessHangout withfriendsWatchamovieGo fora walkPet ananimalTalk tosomeoneWrite inajournalPlay agameDosomethingthat makesyou happyLaughSpendtimealoneUse astressballDanceTake 10deepbreathsDrawUnderstandhow youfeelListentomusicYogaSaypositiveaffirmationsTakecare ofyourselfMake aplaylistTakea bathEnjoynatureTrysomethingnewPerformrandomact ofkindnessHangout withfriendsWatchamovieGo fora walkPet ananimalTalk tosomeoneWrite inajournalPlay agameDosomethingthat makesyou happyLaughSpendtimealoneUse astressballDanceTake 10deepbreathsDrawUnderstandhow youfeelListentomusicYogaSaypositiveaffirmationsTakecare ofyourselfMake aplaylistTakea bathEnjoynatureTrysomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform random act of kindness
  2. Hang out with friends
  3. Watch a movie
  4. Go for a walk
  5. Pet an animal
  6. Talk to someone
  7. Write in a journal
  8. Play a game
  9. Do something that makes you happy
  10. Laugh
  11. Spend time alone
  12. Use a stress ball
  13. Dance
  14. Take 10 deep breaths
  15. Draw
  16. Understand how you feel
  17. Listen to music
  18. Yoga
  19. Say positive affirmations
  20. Take care of yourself
  21. Make a playlist
  22. Take a bath
  23. Enjoy nature
  24. Try something new