TrysomethingnewDosomethingthat makesyou happyDrawDanceListentomusicTake 10deepbreathsHangout withfriendsPet ananimalSpendtimealoneWatchamovieWrite inajournalLaughSaypositiveaffirmationsMake aplaylistPerformrandomact ofkindnessTalk tosomeoneUnderstandhow youfeelGo fora walkUse astressballEnjoynaturePlay agameTakecare ofyourselfYogaTakea bathTrysomethingnewDosomethingthat makesyou happyDrawDanceListentomusicTake 10deepbreathsHangout withfriendsPet ananimalSpendtimealoneWatchamovieWrite inajournalLaughSaypositiveaffirmationsMake aplaylistPerformrandomact ofkindnessTalk tosomeoneUnderstandhow youfeelGo fora walkUse astressballEnjoynaturePlay agameTakecare ofyourselfYogaTakea bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Do something that makes you happy
  3. Draw
  4. Dance
  5. Listen to music
  6. Take 10 deep breaths
  7. Hang out with friends
  8. Pet an animal
  9. Spend time alone
  10. Watch a movie
  11. Write in a journal
  12. Laugh
  13. Say positive affirmations
  14. Make a playlist
  15. Perform random act of kindness
  16. Talk to someone
  17. Understand how you feel
  18. Go for a walk
  19. Use a stress ball
  20. Enjoy nature
  21. Play a game
  22. Take care of yourself
  23. Yoga
  24. Take a bath