Handor headmassageHow areyoufeelingtoday?Somethingyoulearnedthis weekNeckstretchWhatmakesyouhappy?Bellybreath-ingStretchShakeit outHydrateWave atsomeonein theclassAcknowledgeyourself forbeing heretodayTake 3deepbreathsWhat's yourfavouritesong rightnow?Kindwordsto selfMakea heartWhat'syourmedicine?Give youreyes arestHugyourselfSharekindwordsin the chatWhat selfcare activitywill you dotoday?DancePartySuper-heroposeShoulderrollsWhat areyougratefulfor?Handor headmassageHow areyoufeelingtoday?Somethingyoulearnedthis weekNeckstretchWhatmakesyouhappy?Bellybreath-ingStretchShakeit outHydrateWave atsomeonein theclassAcknowledgeyourself forbeing heretodayTake 3deepbreathsWhat's yourfavouritesong rightnow?Kindwordsto selfMakea heartWhat'syourmedicine?Give youreyes arestHugyourselfSharekindwordsin the chatWhat selfcare activitywill you dotoday?DancePartySuper-heroposeShoulderrollsWhat areyougratefulfor?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand or head massage
  2. How are you feeling today?
  3. Something you learned this week
  4. Neck stretch
  5. What makes you happy?
  6. Belly breath-ing
  7. Stretch
  8. Shake it out
  9. Hydrate
  10. Wave at someone in the class
  11. Acknowledge yourself for being here today
  12. Take 3 deep breaths
  13. What's your favourite song right now?
  14. Kind words to self
  15. Make a heart
  16. What's your medicine?
  17. Give your eyes a rest
  18. Hug yourself
  19. Share kind words in the chat
  20. What self care activity will you do today?
  21. Dance Party
  22. Super- hero pose
  23. Shoulder rolls
  24. What are you grateful for?