What'syourmedicine?StretchHandor headmassageWhat selfcare activitywill you dotoday?Whatmakesyouhappy?Give youreyes arestAcknowledgeyourself forbeing heretodayHydrateSharekindwordsin the chatMakea heartSuper-heroposeWhat areyougratefulfor?NeckstretchBellybreath-ingShakeit outWhat's yourfavouritesong rightnow?DancePartyWave atsomeonein theclassHow areyoufeelingtoday?HugyourselfSomethingyoulearnedthis weekShoulderrollsTake 3deepbreathsKindwordsto selfWhat'syourmedicine?StretchHandor headmassageWhat selfcare activitywill you dotoday?Whatmakesyouhappy?Give youreyes arestAcknowledgeyourself forbeing heretodayHydrateSharekindwordsin the chatMakea heartSuper-heroposeWhat areyougratefulfor?NeckstretchBellybreath-ingShakeit outWhat's yourfavouritesong rightnow?DancePartyWave atsomeonein theclassHow areyoufeelingtoday?HugyourselfSomethingyoulearnedthis weekShoulderrollsTake 3deepbreathsKindwordsto self

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's your medicine?
  2. Stretch
  3. Hand or head massage
  4. What self care activity will you do today?
  5. What makes you happy?
  6. Give your eyes a rest
  7. Acknowledge yourself for being here today
  8. Hydrate
  9. Share kind words in the chat
  10. Make a heart
  11. Super- hero pose
  12. What are you grateful for?
  13. Neck stretch
  14. Belly breath-ing
  15. Shake it out
  16. What's your favourite song right now?
  17. Dance Party
  18. Wave at someone in the class
  19. How are you feeling today?
  20. Hug yourself
  21. Something you learned this week
  22. Shoulder rolls
  23. Take 3 deep breaths
  24. Kind words to self