Wave atsomeonein theclassKindwordsto selfTake 3deepbreathsDancePartySuper-heroposeWhat's yourfavouritesong rightnow?HugyourselfShoulderrollsWhat areyougratefulfor?NeckstretchShakeit outBellybreath-ingStretchSharekindwordsin the chatHandor headmassageMakea heartHow areyoufeelingtoday?Whatmakesyouhappy?What selfcare activitywill you dotoday?What'syourmedicine?Somethingyoulearnedthis weekHydrateGive youreyes arestAcknowledgeyourself forbeing heretodayWave atsomeonein theclassKindwordsto selfTake 3deepbreathsDancePartySuper-heroposeWhat's yourfavouritesong rightnow?HugyourselfShoulderrollsWhat areyougratefulfor?NeckstretchShakeit outBellybreath-ingStretchSharekindwordsin the chatHandor headmassageMakea heartHow areyoufeelingtoday?Whatmakesyouhappy?What selfcare activitywill you dotoday?What'syourmedicine?Somethingyoulearnedthis weekHydrateGive youreyes arestAcknowledgeyourself forbeing heretoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave at someone in the class
  2. Kind words to self
  3. Take 3 deep breaths
  4. Dance Party
  5. Super- hero pose
  6. What's your favourite song right now?
  7. Hug yourself
  8. Shoulder rolls
  9. What are you grateful for?
  10. Neck stretch
  11. Shake it out
  12. Belly breath-ing
  13. Stretch
  14. Share kind words in the chat
  15. Hand or head massage
  16. Make a heart
  17. How are you feeling today?
  18. What makes you happy?
  19. What self care activity will you do today?
  20. What's your medicine?
  21. Something you learned this week
  22. Hydrate
  23. Give your eyes a rest
  24. Acknowledge yourself for being here today