HydrateHow areyoufeelingtoday?DancePartySharekindwordsin the chatKindwordsto selfWhat selfcare activitywill you dotoday?Super-heroposeWave atsomeonein theclassWhat areyougratefulfor?Handor headmassageWhat's yourfavouritesong rightnow?Somethingyoulearnedthis weekGive youreyes arestShakeit outWhat'syourmedicine?Makea heartHugyourselfNeckstretchWhatmakesyouhappy?ShoulderrollsTake 3deepbreathsStretchBellybreath-ingAcknowledgeyourself forbeing heretodayHydrateHow areyoufeelingtoday?DancePartySharekindwordsin the chatKindwordsto selfWhat selfcare activitywill you dotoday?Super-heroposeWave atsomeonein theclassWhat areyougratefulfor?Handor headmassageWhat's yourfavouritesong rightnow?Somethingyoulearnedthis weekGive youreyes arestShakeit outWhat'syourmedicine?Makea heartHugyourselfNeckstretchWhatmakesyouhappy?ShoulderrollsTake 3deepbreathsStretchBellybreath-ingAcknowledgeyourself forbeing heretoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. How are you feeling today?
  3. Dance Party
  4. Share kind words in the chat
  5. Kind words to self
  6. What self care activity will you do today?
  7. Super- hero pose
  8. Wave at someone in the class
  9. What are you grateful for?
  10. Hand or head massage
  11. What's your favourite song right now?
  12. Something you learned this week
  13. Give your eyes a rest
  14. Shake it out
  15. What's your medicine?
  16. Make a heart
  17. Hug yourself
  18. Neck stretch
  19. What makes you happy?
  20. Shoulder rolls
  21. Take 3 deep breaths
  22. Stretch
  23. Belly breath-ing
  24. Acknowledge yourself for being here today