Wave atsomeonein theclassHugyourselfWhat selfcare activitywill you dotoday?HydrateDancePartyHow areyoufeelingtoday?Take 3deepbreathsHandor headmassageGive youreyes arestWhatmakesyouhappy?Super-heroposeMakea heartWhat's yourfavouritesong rightnow?Bellybreath-ingAcknowledgeyourself forbeing heretodaySharekindwordsin the chatKindwordsto selfNeckstretchWhat'syourmedicine?Shakeit outWhat areyougratefulfor?Somethingyoulearnedthis weekShoulderrollsStretchWave atsomeonein theclassHugyourselfWhat selfcare activitywill you dotoday?HydrateDancePartyHow areyoufeelingtoday?Take 3deepbreathsHandor headmassageGive youreyes arestWhatmakesyouhappy?Super-heroposeMakea heartWhat's yourfavouritesong rightnow?Bellybreath-ingAcknowledgeyourself forbeing heretodaySharekindwordsin the chatKindwordsto selfNeckstretchWhat'syourmedicine?Shakeit outWhat areyougratefulfor?Somethingyoulearnedthis weekShoulderrollsStretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave at someone in the class
  2. Hug yourself
  3. What self care activity will you do today?
  4. Hydrate
  5. Dance Party
  6. How are you feeling today?
  7. Take 3 deep breaths
  8. Hand or head massage
  9. Give your eyes a rest
  10. What makes you happy?
  11. Super- hero pose
  12. Make a heart
  13. What's your favourite song right now?
  14. Belly breath-ing
  15. Acknowledge yourself for being here today
  16. Share kind words in the chat
  17. Kind words to self
  18. Neck stretch
  19. What's your medicine?
  20. Shake it out
  21. What are you grateful for?
  22. Something you learned this week
  23. Shoulder rolls
  24. Stretch