What areyougratefulfor?Give youreyes arestMakea heartSharekindwordsin the chatHow areyoufeelingtoday?Somethingyoulearnedthis weekWhat'syourmedicine?What selfcare activitywill you dotoday?Handor headmassageWhat's yourfavouritesong rightnow?Kindwordsto selfNeckstretchDancePartyBellybreath-ingHydrateTake 3deepbreathsShakeit outSuper-heroposeWave atsomeonein theclassWhatmakesyouhappy?ShoulderrollsAcknowledgeyourself forbeing heretodayStretchHugyourselfWhat areyougratefulfor?Give youreyes arestMakea heartSharekindwordsin the chatHow areyoufeelingtoday?Somethingyoulearnedthis weekWhat'syourmedicine?What selfcare activitywill you dotoday?Handor headmassageWhat's yourfavouritesong rightnow?Kindwordsto selfNeckstretchDancePartyBellybreath-ingHydrateTake 3deepbreathsShakeit outSuper-heroposeWave atsomeonein theclassWhatmakesyouhappy?ShoulderrollsAcknowledgeyourself forbeing heretodayStretchHugyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are you grateful for?
  2. Give your eyes a rest
  3. Make a heart
  4. Share kind words in the chat
  5. How are you feeling today?
  6. Something you learned this week
  7. What's your medicine?
  8. What self care activity will you do today?
  9. Hand or head massage
  10. What's your favourite song right now?
  11. Kind words to self
  12. Neck stretch
  13. Dance Party
  14. Belly breath-ing
  15. Hydrate
  16. Take 3 deep breaths
  17. Shake it out
  18. Super- hero pose
  19. Wave at someone in the class
  20. What makes you happy?
  21. Shoulder rolls
  22. Acknowledge yourself for being here today
  23. Stretch
  24. Hug yourself