Kindwordsto selfWhat selfcare activitywill you dotoday?How areyoufeelingtoday?NeckstretchHugyourselfTake 3deepbreathsWhat's yourfavouritesong rightnow?Give youreyes arestStretchWhat'syourmedicine?Makea heartHandor headmassageBellybreath-ingWhatmakesyouhappy?ShoulderrollsDancePartySomethingyoulearnedthis weekAcknowledgeyourself forbeing heretodaySharekindwordsin the chatShakeit outSuper-heroposeHydrateWhat areyougratefulfor?Wave atsomeonein theclassKindwordsto selfWhat selfcare activitywill you dotoday?How areyoufeelingtoday?NeckstretchHugyourselfTake 3deepbreathsWhat's yourfavouritesong rightnow?Give youreyes arestStretchWhat'syourmedicine?Makea heartHandor headmassageBellybreath-ingWhatmakesyouhappy?ShoulderrollsDancePartySomethingyoulearnedthis weekAcknowledgeyourself forbeing heretodaySharekindwordsin the chatShakeit outSuper-heroposeHydrateWhat areyougratefulfor?Wave atsomeonein theclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kind words to self
  2. What self care activity will you do today?
  3. How are you feeling today?
  4. Neck stretch
  5. Hug yourself
  6. Take 3 deep breaths
  7. What's your favourite song right now?
  8. Give your eyes a rest
  9. Stretch
  10. What's your medicine?
  11. Make a heart
  12. Hand or head massage
  13. Belly breath-ing
  14. What makes you happy?
  15. Shoulder rolls
  16. Dance Party
  17. Something you learned this week
  18. Acknowledge yourself for being here today
  19. Share kind words in the chat
  20. Shake it out
  21. Super- hero pose
  22. Hydrate
  23. What are you grateful for?
  24. Wave at someone in the class