Bellybreath-ingWhat's yourfavouritesong rightnow?StretchWhat'syourmedicine?Super-heroposeWhat areyougratefulfor?Whatmakesyouhappy?Give youreyes arestKindwordsto selfNeckstretchTake 3deepbreathsMakea heartShoulderrollsWave atsomeonein theclassHydrateDancePartySharekindwordsin the chatAcknowledgeyourself forbeing heretodayShakeit outSomethingyoulearnedthis weekHow areyoufeelingtoday?HugyourselfHandor headmassageWhat selfcare activitywill you dotoday?Bellybreath-ingWhat's yourfavouritesong rightnow?StretchWhat'syourmedicine?Super-heroposeWhat areyougratefulfor?Whatmakesyouhappy?Give youreyes arestKindwordsto selfNeckstretchTake 3deepbreathsMakea heartShoulderrollsWave atsomeonein theclassHydrateDancePartySharekindwordsin the chatAcknowledgeyourself forbeing heretodayShakeit outSomethingyoulearnedthis weekHow areyoufeelingtoday?HugyourselfHandor headmassageWhat selfcare activitywill you dotoday?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breath-ing
  2. What's your favourite song right now?
  3. Stretch
  4. What's your medicine?
  5. Super- hero pose
  6. What are you grateful for?
  7. What makes you happy?
  8. Give your eyes a rest
  9. Kind words to self
  10. Neck stretch
  11. Take 3 deep breaths
  12. Make a heart
  13. Shoulder rolls
  14. Wave at someone in the class
  15. Hydrate
  16. Dance Party
  17. Share kind words in the chat
  18. Acknowledge yourself for being here today
  19. Shake it out
  20. Something you learned this week
  21. How are you feeling today?
  22. Hug yourself
  23. Hand or head massage
  24. What self care activity will you do today?