What selfcare activitywill you dotoday?Kindwordsto selfHugyourselfTake 3deepbreathsMakea heartDancePartyGive youreyes arestHandor headmassageShakeit outWhat's yourfavouritesong rightnow?Acknowledgeyourself forbeing heretodaySharekindwordsin the chatSomethingyoulearnedthis weekHow areyoufeelingtoday?Super-heroposeNeckstretchShoulderrollsStretchBellybreath-ingWhatmakesyouhappy?What areyougratefulfor?HydrateWave atsomeonein theclassWhat'syourmedicine?What selfcare activitywill you dotoday?Kindwordsto selfHugyourselfTake 3deepbreathsMakea heartDancePartyGive youreyes arestHandor headmassageShakeit outWhat's yourfavouritesong rightnow?Acknowledgeyourself forbeing heretodaySharekindwordsin the chatSomethingyoulearnedthis weekHow areyoufeelingtoday?Super-heroposeNeckstretchShoulderrollsStretchBellybreath-ingWhatmakesyouhappy?What areyougratefulfor?HydrateWave atsomeonein theclassWhat'syourmedicine?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What self care activity will you do today?
  2. Kind words to self
  3. Hug yourself
  4. Take 3 deep breaths
  5. Make a heart
  6. Dance Party
  7. Give your eyes a rest
  8. Hand or head massage
  9. Shake it out
  10. What's your favourite song right now?
  11. Acknowledge yourself for being here today
  12. Share kind words in the chat
  13. Something you learned this week
  14. How are you feeling today?
  15. Super- hero pose
  16. Neck stretch
  17. Shoulder rolls
  18. Stretch
  19. Belly breath-ing
  20. What makes you happy?
  21. What are you grateful for?
  22. Hydrate
  23. Wave at someone in the class
  24. What's your medicine?