Shakeit outWhatmakesyouhappy?DancePartyStretchHydrateWhat areyougratefulfor?Sharekindwordsin the chatBellybreath-ingWhat selfcare activitywill you dotoday?Makea heartGive youreyes arestSomethingyoulearnedthis weekWave atsomeonein theclassWhat's yourfavouritesong rightnow?How areyoufeelingtoday?Take 3deepbreathsHandor headmassageHugyourselfAcknowledgeyourself forbeing heretodayNeckstretchSuper-heroposeShoulderrollsKindwordsto selfWhat'syourmedicine?Shakeit outWhatmakesyouhappy?DancePartyStretchHydrateWhat areyougratefulfor?Sharekindwordsin the chatBellybreath-ingWhat selfcare activitywill you dotoday?Makea heartGive youreyes arestSomethingyoulearnedthis weekWave atsomeonein theclassWhat's yourfavouritesong rightnow?How areyoufeelingtoday?Take 3deepbreathsHandor headmassageHugyourselfAcknowledgeyourself forbeing heretodayNeckstretchSuper-heroposeShoulderrollsKindwordsto selfWhat'syourmedicine?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shake it out
  2. What makes you happy?
  3. Dance Party
  4. Stretch
  5. Hydrate
  6. What are you grateful for?
  7. Share kind words in the chat
  8. Belly breath-ing
  9. What self care activity will you do today?
  10. Make a heart
  11. Give your eyes a rest
  12. Something you learned this week
  13. Wave at someone in the class
  14. What's your favourite song right now?
  15. How are you feeling today?
  16. Take 3 deep breaths
  17. Hand or head massage
  18. Hug yourself
  19. Acknowledge yourself for being here today
  20. Neck stretch
  21. Super- hero pose
  22. Shoulder rolls
  23. Kind words to self
  24. What's your medicine?