DancePartyHow areyoufeelingtoday?Super-heroposeWhat selfcare activitywill you dotoday?Makea heartHugyourselfBellybreath-ingWhat'syourmedicine?Somethingyoulearnedthis weekWhat's yourfavouritesong rightnow?StretchNeckstretchSharekindwordsin the chatAcknowledgeyourself forbeing heretodayHandor headmassageWhatmakesyouhappy?Wave atsomeonein theclassTake 3deepbreathsKindwordsto selfHydrateShoulderrollsWhat areyougratefulfor?Shakeit outGive youreyes arestDancePartyHow areyoufeelingtoday?Super-heroposeWhat selfcare activitywill you dotoday?Makea heartHugyourselfBellybreath-ingWhat'syourmedicine?Somethingyoulearnedthis weekWhat's yourfavouritesong rightnow?StretchNeckstretchSharekindwordsin the chatAcknowledgeyourself forbeing heretodayHandor headmassageWhatmakesyouhappy?Wave atsomeonein theclassTake 3deepbreathsKindwordsto selfHydrateShoulderrollsWhat areyougratefulfor?Shakeit outGive youreyes arest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party
  2. How are you feeling today?
  3. Super- hero pose
  4. What self care activity will you do today?
  5. Make a heart
  6. Hug yourself
  7. Belly breath-ing
  8. What's your medicine?
  9. Something you learned this week
  10. What's your favourite song right now?
  11. Stretch
  12. Neck stretch
  13. Share kind words in the chat
  14. Acknowledge yourself for being here today
  15. Hand or head massage
  16. What makes you happy?
  17. Wave at someone in the class
  18. Take 3 deep breaths
  19. Kind words to self
  20. Hydrate
  21. Shoulder rolls
  22. What are you grateful for?
  23. Shake it out
  24. Give your eyes a rest