Wave atsomeonein theclassKindwordsto selfBellybreath-ingWhatmakesyouhappy?Give youreyes arestSuper-heroposeShakeit outNeckstretchAcknowledgeyourself forbeing heretodayMakea heartSharekindwordsin the chatShoulderrollsHow areyoufeelingtoday?Somethingyoulearnedthis weekWhat areyougratefulfor?StretchWhat selfcare activitywill you dotoday?Take 3deepbreathsDancePartyHydrateWhat'syourmedicine?HugyourselfWhat's yourfavouritesong rightnow?Handor headmassageWave atsomeonein theclassKindwordsto selfBellybreath-ingWhatmakesyouhappy?Give youreyes arestSuper-heroposeShakeit outNeckstretchAcknowledgeyourself forbeing heretodayMakea heartSharekindwordsin the chatShoulderrollsHow areyoufeelingtoday?Somethingyoulearnedthis weekWhat areyougratefulfor?StretchWhat selfcare activitywill you dotoday?Take 3deepbreathsDancePartyHydrateWhat'syourmedicine?HugyourselfWhat's yourfavouritesong rightnow?Handor headmassage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave at someone in the class
  2. Kind words to self
  3. Belly breath-ing
  4. What makes you happy?
  5. Give your eyes a rest
  6. Super- hero pose
  7. Shake it out
  8. Neck stretch
  9. Acknowledge yourself for being here today
  10. Make a heart
  11. Share kind words in the chat
  12. Shoulder rolls
  13. How are you feeling today?
  14. Something you learned this week
  15. What are you grateful for?
  16. Stretch
  17. What self care activity will you do today?
  18. Take 3 deep breaths
  19. Dance Party
  20. Hydrate
  21. What's your medicine?
  22. Hug yourself
  23. What's your favourite song right now?
  24. Hand or head massage