LearnCPRGo to bedearly. Try toget 7–9hours ofsleep.Scheduleyour annualwellnessexamCheck yourbloodpressure onetime thismonthLimit sugar-sweetenedbeverages tono more than450 calories perweek.Take abrisk 20 –30 minutewalk.Reconnect— Call afriend.Practicedeepbreathing ina stressfulsituation.Don’t smokecigarettes oruse othertobaccoproductsEat at least 2(3.5-oz)servings offish perweek.Abstainfrom fastfood forone weekKeep sodiumto less than1, 500 mgper day.Eat at least 31-oz servingsof fiber-richwhole grainsper dayBring ahealthy lunchto work everyday for a weekSelect fat-free, 1% fat,and low-fatdiaryproductsMaintain ahealthy weight,or if overweight,make a weightloss goalNo fastfood fora weekTry a newfruit orvegetabletoday.Eat at least 5fruits and/orvegetablestoday.Do 30minutes ofcardioeach dayTreatyourself toamassageTake time foryourself.Relax andrefresh for 15–20 minutes.Choose foodslow inSaturated Fatand Cholesterolthis monthLIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.LearnCPRGo to bedearly. Try toget 7–9hours ofsleep.Scheduleyour annualwellnessexamCheck yourbloodpressure onetime thismonthLimit sugar-sweetenedbeverages tono more than450 calories perweek.Take abrisk 20 –30 minutewalk.Reconnect— Call afriend.Practicedeepbreathing ina stressfulsituation.Don’t smokecigarettes oruse othertobaccoproductsEat at least 2(3.5-oz)servings offish perweek.Abstainfrom fastfood forone weekKeep sodiumto less than1, 500 mgper day.Eat at least 31-oz servingsof fiber-richwhole grainsper dayBring ahealthy lunchto work everyday for a weekSelect fat-free, 1% fat,and low-fatdiaryproductsMaintain ahealthy weight,or if overweight,make a weightloss goalNo fastfood fora weekTry a newfruit orvegetabletoday.Eat at least 5fruits and/orvegetablestoday.Do 30minutes ofcardioeach dayTreatyourself toamassageTake time foryourself.Relax andrefresh for 15–20 minutes.Choose foodslow inSaturated Fatand Cholesterolthis monthLIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn CPR
  2. Go to bed early. Try to get 7–9 hours of sleep.
  3. Schedule your annual wellness exam
  4. Check your blood pressure one time this month
  5. Limit sugar-sweetened beverages to no more than 450 calories per week.
  6. Take a brisk 20 –30 minute walk.
  7. Reconnect— Call a friend.
  8. Practice deep breathing in a stressful situation.
  9. Don’t smoke cigarettes or use other tobacco products
  10. Eat at least 2 (3.5-oz) servings of fish per week.
  11. Abstain from fast food for one week
  12. Keep sodium to less than 1, 500 mg per day.
  13. Eat at least 3 1-oz servings of fiber-rich whole grains per day
  14. Bring a healthy lunch to work every day for a week
  15. Select fat-free, 1% fat, and low-fat diary products
  16. Maintain a healthy weight, or if overweight, make a weight loss goal
  17. No fast food for a week
  18. Try a new fruit or vegetable today.
  19. Eat at least 5 fruits and/or vegetables today.
  20. Do 30 minutes of cardio each day
  21. Treat yourself to a massage
  22. Take time for yourself. Relax and refresh for 15 –20 minutes.
  23. Choose foods low in Saturated Fat and Cholesterol this month
  24. LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women.