Scheduleyour annualwellnessexamLearnCPRNo fastfood fora weekChoose foodslow inSaturated Fatand Cholesterolthis monthReconnect— Call afriend.LIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.Eat at least 2(3.5-oz)servings offish perweek.Bring ahealthy lunchto work everyday for a weekKeep sodiumto less than1, 500 mgper day.Maintain ahealthy weight,or if overweight,make a weightloss goalTake time foryourself.Relax andrefresh for 15–20 minutes.Take abrisk 20 –30 minutewalk.Limit sugar-sweetenedbeverages tono more than450 calories perweek.Do 30minutes ofcardioeach dayTry a newfruit orvegetabletoday.Abstainfrom fastfood forone weekEat at least 5fruits and/orvegetablestoday.Check yourbloodpressure onetime thismonthEat at least 31-oz servingsof fiber-richwhole grainsper dayGo to bedearly. Try toget 7–9hours ofsleep.Don’t smokecigarettes oruse othertobaccoproductsSelect fat-free, 1% fat,and low-fatdiaryproductsTreatyourself toamassagePracticedeepbreathing ina stressfulsituation.Scheduleyour annualwellnessexamLearnCPRNo fastfood fora weekChoose foodslow inSaturated Fatand Cholesterolthis monthReconnect— Call afriend.LIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.Eat at least 2(3.5-oz)servings offish perweek.Bring ahealthy lunchto work everyday for a weekKeep sodiumto less than1, 500 mgper day.Maintain ahealthy weight,or if overweight,make a weightloss goalTake time foryourself.Relax andrefresh for 15–20 minutes.Take abrisk 20 –30 minutewalk.Limit sugar-sweetenedbeverages tono more than450 calories perweek.Do 30minutes ofcardioeach dayTry a newfruit orvegetabletoday.Abstainfrom fastfood forone weekEat at least 5fruits and/orvegetablestoday.Check yourbloodpressure onetime thismonthEat at least 31-oz servingsof fiber-richwhole grainsper dayGo to bedearly. Try toget 7–9hours ofsleep.Don’t smokecigarettes oruse othertobaccoproductsSelect fat-free, 1% fat,and low-fatdiaryproductsTreatyourself toamassagePracticedeepbreathing ina stressfulsituation.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule your annual wellness exam
  2. Learn CPR
  3. No fast food for a week
  4. Choose foods low in Saturated Fat and Cholesterol this month
  5. Reconnect— Call a friend.
  6. LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women.
  7. Eat at least 2 (3.5-oz) servings of fish per week.
  8. Bring a healthy lunch to work every day for a week
  9. Keep sodium to less than 1, 500 mg per day.
  10. Maintain a healthy weight, or if overweight, make a weight loss goal
  11. Take time for yourself. Relax and refresh for 15 –20 minutes.
  12. Take a brisk 20 –30 minute walk.
  13. Limit sugar-sweetened beverages to no more than 450 calories per week.
  14. Do 30 minutes of cardio each day
  15. Try a new fruit or vegetable today.
  16. Abstain from fast food for one week
  17. Eat at least 5 fruits and/or vegetables today.
  18. Check your blood pressure one time this month
  19. Eat at least 3 1-oz servings of fiber-rich whole grains per day
  20. Go to bed early. Try to get 7–9 hours of sleep.
  21. Don’t smoke cigarettes or use other tobacco products
  22. Select fat-free, 1% fat, and low-fat diary products
  23. Treat yourself to a massage
  24. Practice deep breathing in a stressful situation.