Abstainfrom fastfood forone weekCheck yourbloodpressure onetime thismonthTreatyourself toamassageBring ahealthy lunchto work everyday for a weekKeep sodiumto less than1, 500 mgper day.Don’t smokecigarettes oruse othertobaccoproductsLimit sugar-sweetenedbeverages tono more than450 calories perweek.Scheduleyour annualwellnessexamChoose foodslow inSaturated Fatand Cholesterolthis monthMaintain ahealthy weight,or if overweight,make a weightloss goalLearnCPREat at least 31-oz servingsof fiber-richwhole grainsper dayTry a newfruit orvegetabletoday.Take abrisk 20 –30 minutewalk.Take time foryourself.Relax andrefresh for 15–20 minutes.Eat at least 2(3.5-oz)servings offish perweek.Practicedeepbreathing ina stressfulsituation.LIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.Do 30minutes ofcardioeach dayReconnect— Call afriend.Select fat-free, 1% fat,and low-fatdiaryproductsEat at least 5fruits and/orvegetablestoday.No fastfood fora weekGo to bedearly. Try toget 7–9hours ofsleep.Abstainfrom fastfood forone weekCheck yourbloodpressure onetime thismonthTreatyourself toamassageBring ahealthy lunchto work everyday for a weekKeep sodiumto less than1, 500 mgper day.Don’t smokecigarettes oruse othertobaccoproductsLimit sugar-sweetenedbeverages tono more than450 calories perweek.Scheduleyour annualwellnessexamChoose foodslow inSaturated Fatand Cholesterolthis monthMaintain ahealthy weight,or if overweight,make a weightloss goalLearnCPREat at least 31-oz servingsof fiber-richwhole grainsper dayTry a newfruit orvegetabletoday.Take abrisk 20 –30 minutewalk.Take time foryourself.Relax andrefresh for 15–20 minutes.Eat at least 2(3.5-oz)servings offish perweek.Practicedeepbreathing ina stressfulsituation.LIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.Do 30minutes ofcardioeach dayReconnect— Call afriend.Select fat-free, 1% fat,and low-fatdiaryproductsEat at least 5fruits and/orvegetablestoday.No fastfood fora weekGo to bedearly. Try toget 7–9hours ofsleep.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from fast food for one week
  2. Check your blood pressure one time this month
  3. Treat yourself to a massage
  4. Bring a healthy lunch to work every day for a week
  5. Keep sodium to less than 1, 500 mg per day.
  6. Don’t smoke cigarettes or use other tobacco products
  7. Limit sugar-sweetened beverages to no more than 450 calories per week.
  8. Schedule your annual wellness exam
  9. Choose foods low in Saturated Fat and Cholesterol this month
  10. Maintain a healthy weight, or if overweight, make a weight loss goal
  11. Learn CPR
  12. Eat at least 3 1-oz servings of fiber-rich whole grains per day
  13. Try a new fruit or vegetable today.
  14. Take a brisk 20 –30 minute walk.
  15. Take time for yourself. Relax and refresh for 15 –20 minutes.
  16. Eat at least 2 (3.5-oz) servings of fish per week.
  17. Practice deep breathing in a stressful situation.
  18. LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women.
  19. Do 30 minutes of cardio each day
  20. Reconnect— Call a friend.
  21. Select fat-free, 1% fat, and low-fat diary products
  22. Eat at least 5 fruits and/or vegetables today.
  23. No fast food for a week
  24. Go to bed early. Try to get 7–9 hours of sleep.