LIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.Bring ahealthy lunchto work everyday for a weekSelect fat-free, 1% fat,and low-fatdiaryproductsTreatyourself toamassagePracticedeepbreathing ina stressfulsituation.Eat at least 2(3.5-oz)servings offish perweek.Maintain ahealthy weight,or if overweight,make a weightloss goalCheck yourbloodpressure onetime thismonthNo fastfood fora weekTry a newfruit orvegetabletoday.Go to bedearly. Try toget 7–9hours ofsleep.Take abrisk 20 –30 minutewalk.Scheduleyour annualwellnessexamChoose foodslow inSaturated Fatand Cholesterolthis monthLearnCPRTake time foryourself.Relax andrefresh for 15–20 minutes.Abstainfrom fastfood forone weekDon’t smokecigarettes oruse othertobaccoproductsReconnect— Call afriend.Limit sugar-sweetenedbeverages tono more than450 calories perweek.Eat at least 5fruits and/orvegetablestoday.Do 30minutes ofcardioeach dayKeep sodiumto less than1, 500 mgper day.Eat at least 31-oz servingsof fiber-richwhole grainsper dayLIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.Bring ahealthy lunchto work everyday for a weekSelect fat-free, 1% fat,and low-fatdiaryproductsTreatyourself toamassagePracticedeepbreathing ina stressfulsituation.Eat at least 2(3.5-oz)servings offish perweek.Maintain ahealthy weight,or if overweight,make a weightloss goalCheck yourbloodpressure onetime thismonthNo fastfood fora weekTry a newfruit orvegetabletoday.Go to bedearly. Try toget 7–9hours ofsleep.Take abrisk 20 –30 minutewalk.Scheduleyour annualwellnessexamChoose foodslow inSaturated Fatand Cholesterolthis monthLearnCPRTake time foryourself.Relax andrefresh for 15–20 minutes.Abstainfrom fastfood forone weekDon’t smokecigarettes oruse othertobaccoproductsReconnect— Call afriend.Limit sugar-sweetenedbeverages tono more than450 calories perweek.Eat at least 5fruits and/orvegetablestoday.Do 30minutes ofcardioeach dayKeep sodiumto less than1, 500 mgper day.Eat at least 31-oz servingsof fiber-richwhole grainsper day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women.
  2. Bring a healthy lunch to work every day for a week
  3. Select fat-free, 1% fat, and low-fat diary products
  4. Treat yourself to a massage
  5. Practice deep breathing in a stressful situation.
  6. Eat at least 2 (3.5-oz) servings of fish per week.
  7. Maintain a healthy weight, or if overweight, make a weight loss goal
  8. Check your blood pressure one time this month
  9. No fast food for a week
  10. Try a new fruit or vegetable today.
  11. Go to bed early. Try to get 7–9 hours of sleep.
  12. Take a brisk 20 –30 minute walk.
  13. Schedule your annual wellness exam
  14. Choose foods low in Saturated Fat and Cholesterol this month
  15. Learn CPR
  16. Take time for yourself. Relax and refresh for 15 –20 minutes.
  17. Abstain from fast food for one week
  18. Don’t smoke cigarettes or use other tobacco products
  19. Reconnect— Call a friend.
  20. Limit sugar-sweetened beverages to no more than 450 calories per week.
  21. Eat at least 5 fruits and/or vegetables today.
  22. Do 30 minutes of cardio each day
  23. Keep sodium to less than 1, 500 mg per day.
  24. Eat at least 3 1-oz servings of fiber-rich whole grains per day