(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat at least 2 (3.5-oz) servings of fish per week.
Treat yourself to a massage
Limit sugar-sweetened beverages to no more than 450 calories per week.
Take a brisk 20 –30 minute walk.
Don’t smoke cigarettes or use other tobacco products
Practice deep breathing in a stressful situation.
Try a new fruit or vegetable today.
No fast food for a week
Reconnect— Call a friend.
Schedule your annual wellness exam
Eat at least 3 1-oz servings of fiber-rich whole grains per day
Maintain a healthy weight, or if overweight, make a weight loss goal
Abstain from fast food for one week
Choose foods low in Saturated Fat and Cholesterol this month
Take time for yourself. Relax and refresh for 15 –20 minutes.
Keep sodium to less than 1, 500 mg per day.
Bring a healthy lunch to work every day for a week
Go to bed early. Try to get 7–9 hours of sleep.
LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women.
Learn CPR
Do 30 minutes of cardio each day
Select fat-free, 1% fat, and low-fat diary products