(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women.
Schedule your annual wellness exam
Take time for yourself. Relax and refresh for 15 –20 minutes.
Practice deep breathing in a stressful situation.
Limit sugar-sweetened beverages to no more than 450 calories per week.
No fast food for a week
Reconnect— Call a friend.
Bring a healthy lunch to work every day for a week
Maintain a healthy weight, or if overweight, make a weight loss goal
Keep sodium to less than 1, 500 mg per day.
Eat at least 5 fruits and/or vegetables today.
Don’t smoke cigarettes or use other tobacco products
Do 30 minutes of cardio each day
Take a brisk 20 –30 minute walk.
Learn CPR
Select fat-free, 1% fat, and low-fat diary products
Eat at least 2 (3.5-oz) servings of fish per week.
Go to bed early. Try to get 7–9 hours of sleep.
Check your blood pressure one time this month
Eat at least 3 1-oz servings of fiber-rich whole grains per day
Abstain from fast food for one week
Try a new fruit or vegetable today.
Choose foods low in Saturated Fat and Cholesterol this month
