Eat at least 2(3.5-oz)servings offish perweek.Treatyourself toamassageLimit sugar-sweetenedbeverages tono more than450 calories perweek.Take abrisk 20 –30 minutewalk.Don’t smokecigarettes oruse othertobaccoproductsPracticedeepbreathing ina stressfulsituation.Try a newfruit orvegetabletoday.No fastfood fora weekReconnect— Call afriend.Scheduleyour annualwellnessexamEat at least 31-oz servingsof fiber-richwhole grainsper dayMaintain ahealthy weight,or if overweight,make a weightloss goalAbstainfrom fastfood forone weekChoose foodslow inSaturated Fatand Cholesterolthis monthTake time foryourself.Relax andrefresh for 15–20 minutes.Keep sodiumto less than1, 500 mgper day.Bring ahealthy lunchto work everyday for a weekGo to bedearly. Try toget 7–9hours ofsleep.LIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.LearnCPRDo 30minutes ofcardioeach daySelect fat-free, 1% fat,and low-fatdiaryproductsCheck yourbloodpressure onetime thismonthEat at least 5fruits and/orvegetablestoday.Eat at least 2(3.5-oz)servings offish perweek.Treatyourself toamassageLimit sugar-sweetenedbeverages tono more than450 calories perweek.Take abrisk 20 –30 minutewalk.Don’t smokecigarettes oruse othertobaccoproductsPracticedeepbreathing ina stressfulsituation.Try a newfruit orvegetabletoday.No fastfood fora weekReconnect— Call afriend.Scheduleyour annualwellnessexamEat at least 31-oz servingsof fiber-richwhole grainsper dayMaintain ahealthy weight,or if overweight,make a weightloss goalAbstainfrom fastfood forone weekChoose foodslow inSaturated Fatand Cholesterolthis monthTake time foryourself.Relax andrefresh for 15–20 minutes.Keep sodiumto less than1, 500 mgper day.Bring ahealthy lunchto work everyday for a weekGo to bedearly. Try toget 7–9hours ofsleep.LIMITALCOHOL. Nomore than 2drinks daily formen, and 1 forwomen.LearnCPRDo 30minutes ofcardioeach daySelect fat-free, 1% fat,and low-fatdiaryproductsCheck yourbloodpressure onetime thismonthEat at least 5fruits and/orvegetablestoday.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 (3.5-oz) servings of fish per week.
  2. Treat yourself to a massage
  3. Limit sugar-sweetened beverages to no more than 450 calories per week.
  4. Take a brisk 20 –30 minute walk.
  5. Don’t smoke cigarettes or use other tobacco products
  6. Practice deep breathing in a stressful situation.
  7. Try a new fruit or vegetable today.
  8. No fast food for a week
  9. Reconnect— Call a friend.
  10. Schedule your annual wellness exam
  11. Eat at least 3 1-oz servings of fiber-rich whole grains per day
  12. Maintain a healthy weight, or if overweight, make a weight loss goal
  13. Abstain from fast food for one week
  14. Choose foods low in Saturated Fat and Cholesterol this month
  15. Take time for yourself. Relax and refresh for 15 –20 minutes.
  16. Keep sodium to less than 1, 500 mg per day.
  17. Bring a healthy lunch to work every day for a week
  18. Go to bed early. Try to get 7–9 hours of sleep.
  19. LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women.
  20. Learn CPR
  21. Do 30 minutes of cardio each day
  22. Select fat-free, 1% fat, and low-fat diary products
  23. Check your blood pressure one time this month
  24. Eat at least 5 fruits and/or vegetables today.