This bingo card has a free space and 24 words: Eat at least 5 fruits and/or vegetables today., Don’t smoke cigarettes or use other tobacco products, Choose foods low in Saturated Fat and Cholesterol this month, Go to bed early. Try to get 7–9 hours of sleep., Do 30 minutes of cardio each day, Eat at least 2 (3.5-oz) servings of fish per week., Check your blood pressure one time this month, Bring a healthy lunch to work every day for a week, Select fat-free, 1% fat, and low-fat diary products, Maintain a healthy weight, or if overweight, make a weight loss goal, Try a new fruit or vegetable today., Keep sodium to less than 1, 500 mg per day., Schedule your annual wellness exam, Eat at least 3 1-oz servings of fiber-rich whole grains per day, Limit sugar-sweetened beverages to no more than 450 calories per week., Practice deep breathing in a stressful situation., Reconnect— Call a friend., No fast food for a week, Abstain from fast food for one week, Treat yourself to a massage, Take a brisk 20 –30 minute walk., LIMIT ALCOHOL. No more than 2 drinks daily for men, and 1 for women., Take time for yourself. Relax and refresh for 15 –20 minutes. and Learn CPR.
MARCH WELLNESS BINGO | MARCH WELLNESS BINGO | Food Challenge | Fall into Fitness - Nutrition | Fitness & Fun with YOU BINGO
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