(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Climb 15 flights of stairs today!
Don't spend money on anything that isn't essential this week!
Dance/sing in the shower!
Discover a positive affirmation. Own it.
Teach a teammate something!
Do something that you have been putting off!!
Make a To-Do list for yourself the night before. Complete it.
No TV/phone 30 min before bed 2 days in a row!!
Learn something new about a different culture, religion, race, background...
Don't interrupt anyone for a day!
Cardio workout of 30 mins!
Practice Progressive Muscle Relaxation
Take a peek at the stars!
Do something nice for someone without them noticing!!!
Take the RealAge Test.
Make a playlist. Play it at Rebound!
Take a nap!
Conquer an irrational fear!
Stand in the sunshine. Just stand.
Workout with a friend (Virtual is okay)!!
Share a video/movie scene that always makes you laugh!
