Takea nap!Make aplaylist.Play it atRebound!Conqueranirrationalfear!Givesomeone agenuinecompliment!Do somethingnice forsomeonewithout themnoticing!!!Teach ateammatesomething!Share avideo/moviescene thatalways makesyou laugh!NoTV/phone 30min beforebed 2 daysin a row!!Acknowledgeone bad habitthat you canchange!Learn somethingnew about adifferent culture,religion, race,background...Don't spendmoney onanything thatisn't essentialthis week!Discover apositiveaffirmation.Own it.Take theRealAgeTest.Dosomethingthat youhave beenputting off!!Stand inthesunshine.Just stand.Make a To-Do list foryourself thenight before.Complete it.Cardioworkout of30 mins!Don'tinterruptanyonefor a day!Climb 15flights ofstairstoday!Dance/singin theshower!Take apeek atthe stars!PracticeProgressiveMuscleRelaxationMakesomeonelaughtoday!Workout witha friend(Virtual isokay)!!Takea nap!Make aplaylist.Play it atRebound!Conqueranirrationalfear!Givesomeone agenuinecompliment!Do somethingnice forsomeonewithout themnoticing!!!Teach ateammatesomething!Share avideo/moviescene thatalways makesyou laugh!NoTV/phone 30min beforebed 2 daysin a row!!Acknowledgeone bad habitthat you canchange!Learn somethingnew about adifferent culture,religion, race,background...Don't spendmoney onanything thatisn't essentialthis week!Discover apositiveaffirmation.Own it.Take theRealAgeTest.Dosomethingthat youhave beenputting off!!Stand inthesunshine.Just stand.Make a To-Do list foryourself thenight before.Complete it.Cardioworkout of30 mins!Don'tinterruptanyonefor a day!Climb 15flights ofstairstoday!Dance/singin theshower!Take apeek atthe stars!PracticeProgressiveMuscleRelaxationMakesomeonelaughtoday!Workout witha friend(Virtual isokay)!!

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap!
  2. Make a playlist. Play it at Rebound!
  3. Conquer an irrational fear!
  4. Give someone a genuine compliment!
  5. Do something nice for someone without them noticing!!!
  6. Teach a teammate something!
  7. Share a video/movie scene that always makes you laugh!
  8. No TV/phone 30 min before bed 2 days in a row!!
  9. Acknowledge one bad habit that you can change!
  10. Learn something new about a different culture, religion, race, background...
  11. Don't spend money on anything that isn't essential this week!
  12. Discover a positive affirmation. Own it.
  13. Take the RealAge Test.
  14. Do something that you have been putting off!!
  15. Stand in the sunshine. Just stand.
  16. Make a To-Do list for yourself the night before. Complete it.
  17. Cardio workout of 30 mins!
  18. Don't interrupt anyone for a day!
  19. Climb 15 flights of stairs today!
  20. Dance/sing in the shower!
  21. Take a peek at the stars!
  22. Practice Progressive Muscle Relaxation
  23. Make someone laugh today!
  24. Workout with a friend (Virtual is okay)!!