Workout witha friend(Virtual isokay)!!Discover apositiveaffirmation.Own it.Acknowledgeone bad habitthat you canchange!Share avideo/moviescene thatalways makesyou laugh!Take apeek atthe stars!NoTV/phone 30min beforebed 2 daysin a row!!Take theRealAgeTest.Conqueranirrationalfear!Dance/singin theshower!Takea nap!Do somethingnice forsomeonewithout themnoticing!!!Don't spendmoney onanything thatisn't essentialthis week!Makesomeonelaughtoday!Dosomethingthat youhave beenputting off!!Teach ateammatesomething!Climb 15flights ofstairstoday!Learn somethingnew about adifferent culture,religion, race,background...Givesomeone agenuinecompliment!Make a To-Do list foryourself thenight before.Complete it.Make aplaylist.Play it atRebound!Stand inthesunshine.Just stand.Don'tinterruptanyonefor a day!PracticeProgressiveMuscleRelaxationCardioworkout of30 mins!Workout witha friend(Virtual isokay)!!Discover apositiveaffirmation.Own it.Acknowledgeone bad habitthat you canchange!Share avideo/moviescene thatalways makesyou laugh!Take apeek atthe stars!NoTV/phone 30min beforebed 2 daysin a row!!Take theRealAgeTest.Conqueranirrationalfear!Dance/singin theshower!Takea nap!Do somethingnice forsomeonewithout themnoticing!!!Don't spendmoney onanything thatisn't essentialthis week!Makesomeonelaughtoday!Dosomethingthat youhave beenputting off!!Teach ateammatesomething!Climb 15flights ofstairstoday!Learn somethingnew about adifferent culture,religion, race,background...Givesomeone agenuinecompliment!Make a To-Do list foryourself thenight before.Complete it.Make aplaylist.Play it atRebound!Stand inthesunshine.Just stand.Don'tinterruptanyonefor a day!PracticeProgressiveMuscleRelaxationCardioworkout of30 mins!

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend (Virtual is okay)!!
  2. Discover a positive affirmation. Own it.
  3. Acknowledge one bad habit that you can change!
  4. Share a video/movie scene that always makes you laugh!
  5. Take a peek at the stars!
  6. No TV/phone 30 min before bed 2 days in a row!!
  7. Take the RealAge Test.
  8. Conquer an irrational fear!
  9. Dance/sing in the shower!
  10. Take a nap!
  11. Do something nice for someone without them noticing!!!
  12. Don't spend money on anything that isn't essential this week!
  13. Make someone laugh today!
  14. Do something that you have been putting off!!
  15. Teach a teammate something!
  16. Climb 15 flights of stairs today!
  17. Learn something new about a different culture, religion, race, background...
  18. Give someone a genuine compliment!
  19. Make a To-Do list for yourself the night before. Complete it.
  20. Make a playlist. Play it at Rebound!
  21. Stand in the sunshine. Just stand.
  22. Don't interrupt anyone for a day!
  23. Practice Progressive Muscle Relaxation
  24. Cardio workout of 30 mins!