Stand inthesunshine.Just stand.Acknowledgeone bad habitthat you canchange!Share avideo/moviescene thatalways makesyou laugh!Learn somethingnew about adifferent culture,religion, race,background...Do somethingnice forsomeonewithout themnoticing!!!Climb 15flights ofstairstoday!Dosomethingthat youhave beenputting off!!Takea nap!NoTV/phone 30min beforebed 2 daysin a row!!Make aplaylist.Play it atRebound!Teach ateammatesomething!Make a To-Do list foryourself thenight before.Complete it.Discover apositiveaffirmation.Own it.Cardioworkout of30 mins!Don'tinterruptanyonefor a day!Take theRealAgeTest.Workout witha friend(Virtual isokay)!!Don't spendmoney onanything thatisn't essentialthis week!PracticeProgressiveMuscleRelaxationTake apeek atthe stars!Makesomeonelaughtoday!Conqueranirrationalfear!Givesomeone agenuinecompliment!Dance/singin theshower!Stand inthesunshine.Just stand.Acknowledgeone bad habitthat you canchange!Share avideo/moviescene thatalways makesyou laugh!Learn somethingnew about adifferent culture,religion, race,background...Do somethingnice forsomeonewithout themnoticing!!!Climb 15flights ofstairstoday!Dosomethingthat youhave beenputting off!!Takea nap!NoTV/phone 30min beforebed 2 daysin a row!!Make aplaylist.Play it atRebound!Teach ateammatesomething!Make a To-Do list foryourself thenight before.Complete it.Discover apositiveaffirmation.Own it.Cardioworkout of30 mins!Don'tinterruptanyonefor a day!Take theRealAgeTest.Workout witha friend(Virtual isokay)!!Don't spendmoney onanything thatisn't essentialthis week!PracticeProgressiveMuscleRelaxationTake apeek atthe stars!Makesomeonelaughtoday!Conqueranirrationalfear!Givesomeone agenuinecompliment!Dance/singin theshower!

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand in the sunshine. Just stand.
  2. Acknowledge one bad habit that you can change!
  3. Share a video/movie scene that always makes you laugh!
  4. Learn something new about a different culture, religion, race, background...
  5. Do something nice for someone without them noticing!!!
  6. Climb 15 flights of stairs today!
  7. Do something that you have been putting off!!
  8. Take a nap!
  9. No TV/phone 30 min before bed 2 days in a row!!
  10. Make a playlist. Play it at Rebound!
  11. Teach a teammate something!
  12. Make a To-Do list for yourself the night before. Complete it.
  13. Discover a positive affirmation. Own it.
  14. Cardio workout of 30 mins!
  15. Don't interrupt anyone for a day!
  16. Take the RealAge Test.
  17. Workout with a friend (Virtual is okay)!!
  18. Don't spend money on anything that isn't essential this week!
  19. Practice Progressive Muscle Relaxation
  20. Take a peek at the stars!
  21. Make someone laugh today!
  22. Conquer an irrational fear!
  23. Give someone a genuine compliment!
  24. Dance/sing in the shower!