Do somethingnice forsomeonewithout themnoticing!!!Conqueranirrationalfear!Makesomeonelaughtoday!Workout witha friend(Virtual isokay)!!Don't spendmoney onanything thatisn't essentialthis week!Climb 15flights ofstairstoday!Make aplaylist.Play it atRebound!Takea nap!Cardioworkout of30 mins!Stand inthesunshine.Just stand.Teach ateammatesomething!NoTV/phone 30min beforebed 2 daysin a row!!Dance/singin theshower!Givesomeone agenuinecompliment!Learn somethingnew about adifferent culture,religion, race,background...Dosomethingthat youhave beenputting off!!Make a To-Do list foryourself thenight before.Complete it.Acknowledgeone bad habitthat you canchange!Take apeek atthe stars!Don'tinterruptanyonefor a day!Take theRealAgeTest.Discover apositiveaffirmation.Own it.Share avideo/moviescene thatalways makesyou laugh!PracticeProgressiveMuscleRelaxationDo somethingnice forsomeonewithout themnoticing!!!Conqueranirrationalfear!Makesomeonelaughtoday!Workout witha friend(Virtual isokay)!!Don't spendmoney onanything thatisn't essentialthis week!Climb 15flights ofstairstoday!Make aplaylist.Play it atRebound!Takea nap!Cardioworkout of30 mins!Stand inthesunshine.Just stand.Teach ateammatesomething!NoTV/phone 30min beforebed 2 daysin a row!!Dance/singin theshower!Givesomeone agenuinecompliment!Learn somethingnew about adifferent culture,religion, race,background...Dosomethingthat youhave beenputting off!!Make a To-Do list foryourself thenight before.Complete it.Acknowledgeone bad habitthat you canchange!Take apeek atthe stars!Don'tinterruptanyonefor a day!Take theRealAgeTest.Discover apositiveaffirmation.Own it.Share avideo/moviescene thatalways makesyou laugh!PracticeProgressiveMuscleRelaxation

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone without them noticing!!!
  2. Conquer an irrational fear!
  3. Make someone laugh today!
  4. Workout with a friend (Virtual is okay)!!
  5. Don't spend money on anything that isn't essential this week!
  6. Climb 15 flights of stairs today!
  7. Make a playlist. Play it at Rebound!
  8. Take a nap!
  9. Cardio workout of 30 mins!
  10. Stand in the sunshine. Just stand.
  11. Teach a teammate something!
  12. No TV/phone 30 min before bed 2 days in a row!!
  13. Dance/sing in the shower!
  14. Give someone a genuine compliment!
  15. Learn something new about a different culture, religion, race, background...
  16. Do something that you have been putting off!!
  17. Make a To-Do list for yourself the night before. Complete it.
  18. Acknowledge one bad habit that you can change!
  19. Take a peek at the stars!
  20. Don't interrupt anyone for a day!
  21. Take the RealAge Test.
  22. Discover a positive affirmation. Own it.
  23. Share a video/movie scene that always makes you laugh!
  24. Practice Progressive Muscle Relaxation