Makesomeonelaughtoday!Dance/singin theshower!Givesomeone agenuinecompliment!Don't spendmoney onanything thatisn't essentialthis week!Teach ateammatesomething!Take theRealAgeTest.PracticeProgressiveMuscleRelaxationConqueranirrationalfear!Cardioworkout of30 mins!Do somethingnice forsomeonewithout themnoticing!!!Acknowledgeone bad habitthat you canchange!Dosomethingthat youhave beenputting off!!Discover apositiveaffirmation.Own it.Don'tinterruptanyonefor a day!Workout witha friend(Virtual isokay)!!Learn somethingnew about adifferent culture,religion, race,background...Make a To-Do list foryourself thenight before.Complete it.Climb 15flights ofstairstoday!Share avideo/moviescene thatalways makesyou laugh!Make aplaylist.Play it atRebound!Take apeek atthe stars!Takea nap!Stand inthesunshine.Just stand.NoTV/phone 30min beforebed 2 daysin a row!!Makesomeonelaughtoday!Dance/singin theshower!Givesomeone agenuinecompliment!Don't spendmoney onanything thatisn't essentialthis week!Teach ateammatesomething!Take theRealAgeTest.PracticeProgressiveMuscleRelaxationConqueranirrationalfear!Cardioworkout of30 mins!Do somethingnice forsomeonewithout themnoticing!!!Acknowledgeone bad habitthat you canchange!Dosomethingthat youhave beenputting off!!Discover apositiveaffirmation.Own it.Don'tinterruptanyonefor a day!Workout witha friend(Virtual isokay)!!Learn somethingnew about adifferent culture,religion, race,background...Make a To-Do list foryourself thenight before.Complete it.Climb 15flights ofstairstoday!Share avideo/moviescene thatalways makesyou laugh!Make aplaylist.Play it atRebound!Take apeek atthe stars!Takea nap!Stand inthesunshine.Just stand.NoTV/phone 30min beforebed 2 daysin a row!!

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today!
  2. Dance/sing in the shower!
  3. Give someone a genuine compliment!
  4. Don't spend money on anything that isn't essential this week!
  5. Teach a teammate something!
  6. Take the RealAge Test.
  7. Practice Progressive Muscle Relaxation
  8. Conquer an irrational fear!
  9. Cardio workout of 30 mins!
  10. Do something nice for someone without them noticing!!!
  11. Acknowledge one bad habit that you can change!
  12. Do something that you have been putting off!!
  13. Discover a positive affirmation. Own it.
  14. Don't interrupt anyone for a day!
  15. Workout with a friend (Virtual is okay)!!
  16. Learn something new about a different culture, religion, race, background...
  17. Make a To-Do list for yourself the night before. Complete it.
  18. Climb 15 flights of stairs today!
  19. Share a video/movie scene that always makes you laugh!
  20. Make a playlist. Play it at Rebound!
  21. Take a peek at the stars!
  22. Take a nap!
  23. Stand in the sunshine. Just stand.
  24. No TV/phone 30 min before bed 2 days in a row!!