Givesomeone agenuinecompliment!Do somethingnice forsomeonewithout themnoticing!!!Don'tinterruptanyonefor a day!Take theRealAgeTest.Share avideo/moviescene thatalways makesyou laugh!Take apeek atthe stars!Conqueranirrationalfear!Stand inthesunshine.Just stand.Make aplaylist.Play it atRebound!Dosomethingthat youhave beenputting off!!Learn somethingnew about adifferent culture,religion, race,background...Cardioworkout of30 mins!Dance/singin theshower!Discover apositiveaffirmation.Own it.NoTV/phone 30min beforebed 2 daysin a row!!PracticeProgressiveMuscleRelaxationMakesomeonelaughtoday!Climb 15flights ofstairstoday!Don't spendmoney onanything thatisn't essentialthis week!Workout witha friend(Virtual isokay)!!Takea nap!Teach ateammatesomething!Acknowledgeone bad habitthat you canchange!Make a To-Do list foryourself thenight before.Complete it.Givesomeone agenuinecompliment!Do somethingnice forsomeonewithout themnoticing!!!Don'tinterruptanyonefor a day!Take theRealAgeTest.Share avideo/moviescene thatalways makesyou laugh!Take apeek atthe stars!Conqueranirrationalfear!Stand inthesunshine.Just stand.Make aplaylist.Play it atRebound!Dosomethingthat youhave beenputting off!!Learn somethingnew about adifferent culture,religion, race,background...Cardioworkout of30 mins!Dance/singin theshower!Discover apositiveaffirmation.Own it.NoTV/phone 30min beforebed 2 daysin a row!!PracticeProgressiveMuscleRelaxationMakesomeonelaughtoday!Climb 15flights ofstairstoday!Don't spendmoney onanything thatisn't essentialthis week!Workout witha friend(Virtual isokay)!!Takea nap!Teach ateammatesomething!Acknowledgeone bad habitthat you canchange!Make a To-Do list foryourself thenight before.Complete it.

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a genuine compliment!
  2. Do something nice for someone without them noticing!!!
  3. Don't interrupt anyone for a day!
  4. Take the RealAge Test.
  5. Share a video/movie scene that always makes you laugh!
  6. Take a peek at the stars!
  7. Conquer an irrational fear!
  8. Stand in the sunshine. Just stand.
  9. Make a playlist. Play it at Rebound!
  10. Do something that you have been putting off!!
  11. Learn something new about a different culture, religion, race, background...
  12. Cardio workout of 30 mins!
  13. Dance/sing in the shower!
  14. Discover a positive affirmation. Own it.
  15. No TV/phone 30 min before bed 2 days in a row!!
  16. Practice Progressive Muscle Relaxation
  17. Make someone laugh today!
  18. Climb 15 flights of stairs today!
  19. Don't spend money on anything that isn't essential this week!
  20. Workout with a friend (Virtual is okay)!!
  21. Take a nap!
  22. Teach a teammate something!
  23. Acknowledge one bad habit that you can change!
  24. Make a To-Do list for yourself the night before. Complete it.