Make aplaylist.Play it atRebound!Takea nap!Makesomeonelaughtoday!Do somethingnice forsomeonewithout themnoticing!!!Don'tinterruptanyonefor a day!Acknowledgeone bad habitthat you canchange!Discover apositiveaffirmation.Own it.Make a To-Do list foryourself thenight before.Complete it.Climb 15flights ofstairstoday!Don't spendmoney onanything thatisn't essentialthis week!Givesomeone agenuinecompliment!NoTV/phone 30min beforebed 2 daysin a row!!Workout witha friend(Virtual isokay)!!Share avideo/moviescene thatalways makesyou laugh!PracticeProgressiveMuscleRelaxationDance/singin theshower!Conqueranirrationalfear!Dosomethingthat youhave beenputting off!!Stand inthesunshine.Just stand.Cardioworkout of30 mins!Take theRealAgeTest.Take apeek atthe stars!Learn somethingnew about adifferent culture,religion, race,background...Teach ateammatesomething!Make aplaylist.Play it atRebound!Takea nap!Makesomeonelaughtoday!Do somethingnice forsomeonewithout themnoticing!!!Don'tinterruptanyonefor a day!Acknowledgeone bad habitthat you canchange!Discover apositiveaffirmation.Own it.Make a To-Do list foryourself thenight before.Complete it.Climb 15flights ofstairstoday!Don't spendmoney onanything thatisn't essentialthis week!Givesomeone agenuinecompliment!NoTV/phone 30min beforebed 2 daysin a row!!Workout witha friend(Virtual isokay)!!Share avideo/moviescene thatalways makesyou laugh!PracticeProgressiveMuscleRelaxationDance/singin theshower!Conqueranirrationalfear!Dosomethingthat youhave beenputting off!!Stand inthesunshine.Just stand.Cardioworkout of30 mins!Take theRealAgeTest.Take apeek atthe stars!Learn somethingnew about adifferent culture,religion, race,background...Teach ateammatesomething!

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist. Play it at Rebound!
  2. Take a nap!
  3. Make someone laugh today!
  4. Do something nice for someone without them noticing!!!
  5. Don't interrupt anyone for a day!
  6. Acknowledge one bad habit that you can change!
  7. Discover a positive affirmation. Own it.
  8. Make a To-Do list for yourself the night before. Complete it.
  9. Climb 15 flights of stairs today!
  10. Don't spend money on anything that isn't essential this week!
  11. Give someone a genuine compliment!
  12. No TV/phone 30 min before bed 2 days in a row!!
  13. Workout with a friend (Virtual is okay)!!
  14. Share a video/movie scene that always makes you laugh!
  15. Practice Progressive Muscle Relaxation
  16. Dance/sing in the shower!
  17. Conquer an irrational fear!
  18. Do something that you have been putting off!!
  19. Stand in the sunshine. Just stand.
  20. Cardio workout of 30 mins!
  21. Take the RealAge Test.
  22. Take a peek at the stars!
  23. Learn something new about a different culture, religion, race, background...
  24. Teach a teammate something!