Teach ateammatesomething!Don't spendmoney onanything thatisn't essentialthis week!Discover apositiveaffirmation.Own it.Takea nap!Dance/singin theshower!Workout witha friend(Virtual isokay)!!Givesomeone agenuinecompliment!Acknowledgeone bad habitthat you canchange!Dosomethingthat youhave beenputting off!!NoTV/phone 30min beforebed 2 daysin a row!!Take apeek atthe stars!Take theRealAgeTest.Climb 15flights ofstairstoday!Share avideo/moviescene thatalways makesyou laugh!Make a To-Do list foryourself thenight before.Complete it.Do somethingnice forsomeonewithout themnoticing!!!PracticeProgressiveMuscleRelaxationMakesomeonelaughtoday!Conqueranirrationalfear!Learn somethingnew about adifferent culture,religion, race,background...Make aplaylist.Play it atRebound!Stand inthesunshine.Just stand.Cardioworkout of30 mins!Don'tinterruptanyonefor a day!Teach ateammatesomething!Don't spendmoney onanything thatisn't essentialthis week!Discover apositiveaffirmation.Own it.Takea nap!Dance/singin theshower!Workout witha friend(Virtual isokay)!!Givesomeone agenuinecompliment!Acknowledgeone bad habitthat you canchange!Dosomethingthat youhave beenputting off!!NoTV/phone 30min beforebed 2 daysin a row!!Take apeek atthe stars!Take theRealAgeTest.Climb 15flights ofstairstoday!Share avideo/moviescene thatalways makesyou laugh!Make a To-Do list foryourself thenight before.Complete it.Do somethingnice forsomeonewithout themnoticing!!!PracticeProgressiveMuscleRelaxationMakesomeonelaughtoday!Conqueranirrationalfear!Learn somethingnew about adifferent culture,religion, race,background...Make aplaylist.Play it atRebound!Stand inthesunshine.Just stand.Cardioworkout of30 mins!Don'tinterruptanyonefor a day!

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Teach a teammate something!
  2. Don't spend money on anything that isn't essential this week!
  3. Discover a positive affirmation. Own it.
  4. Take a nap!
  5. Dance/sing in the shower!
  6. Workout with a friend (Virtual is okay)!!
  7. Give someone a genuine compliment!
  8. Acknowledge one bad habit that you can change!
  9. Do something that you have been putting off!!
  10. No TV/phone 30 min before bed 2 days in a row!!
  11. Take a peek at the stars!
  12. Take the RealAge Test.
  13. Climb 15 flights of stairs today!
  14. Share a video/movie scene that always makes you laugh!
  15. Make a To-Do list for yourself the night before. Complete it.
  16. Do something nice for someone without them noticing!!!
  17. Practice Progressive Muscle Relaxation
  18. Make someone laugh today!
  19. Conquer an irrational fear!
  20. Learn something new about a different culture, religion, race, background...
  21. Make a playlist. Play it at Rebound!
  22. Stand in the sunshine. Just stand.
  23. Cardio workout of 30 mins!
  24. Don't interrupt anyone for a day!