(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cardio workout of 30 mins!
Climb 15 flights of stairs today!
Acknowledge one bad habit that you can change!
Take the RealAge Test.
Make a To-Do list for yourself the night before. Complete it.
Dance/sing in the shower!
Take a peek at the stars!
Do something nice for someone without them noticing!!!
Conquer an irrational fear!
Make a playlist. Play it at Rebound!
No TV/phone 30 min before bed 2 days in a row!!
Don't interrupt anyone for a day!
Practice Progressive Muscle Relaxation
Learn something new about a different culture, religion, race, background...
Teach a teammate something!
Workout with a friend (Virtual is okay)!!
Don't spend money on anything that isn't essential this week!
Discover a positive affirmation. Own it.
Make someone laugh today!
Do something that you have been putting off!!
Stand in the sunshine. Just stand.
Share a video/movie scene that always makes you laugh!
