Acknowledgeone bad habitthat you canchange!Climb 15flights ofstairstoday!Dosomethingthat youhave beenputting off!!Learn somethingnew about adifferent culture,religion, race,background...Make a To-Do list foryourself thenight before.Complete it.Take theRealAgeTest.Dance/singin theshower!Don'tinterruptanyonefor a day!Makesomeonelaughtoday!Takea nap!Teach ateammatesomething!NoTV/phone 30min beforebed 2 daysin a row!!Givesomeone agenuinecompliment!Don't spendmoney onanything thatisn't essentialthis week!Cardioworkout of30 mins!Make aplaylist.Play it atRebound!Do somethingnice forsomeonewithout themnoticing!!!Share avideo/moviescene thatalways makesyou laugh!PracticeProgressiveMuscleRelaxationTake apeek atthe stars!Discover apositiveaffirmation.Own it.Workout witha friend(Virtual isokay)!!Conqueranirrationalfear!Stand inthesunshine.Just stand.Acknowledgeone bad habitthat you canchange!Climb 15flights ofstairstoday!Dosomethingthat youhave beenputting off!!Learn somethingnew about adifferent culture,religion, race,background...Make a To-Do list foryourself thenight before.Complete it.Take theRealAgeTest.Dance/singin theshower!Don'tinterruptanyonefor a day!Makesomeonelaughtoday!Takea nap!Teach ateammatesomething!NoTV/phone 30min beforebed 2 daysin a row!!Givesomeone agenuinecompliment!Don't spendmoney onanything thatisn't essentialthis week!Cardioworkout of30 mins!Make aplaylist.Play it atRebound!Do somethingnice forsomeonewithout themnoticing!!!Share avideo/moviescene thatalways makesyou laugh!PracticeProgressiveMuscleRelaxationTake apeek atthe stars!Discover apositiveaffirmation.Own it.Workout witha friend(Virtual isokay)!!Conqueranirrationalfear!Stand inthesunshine.Just stand.

Wellness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Acknowledge one bad habit that you can change!
  2. Climb 15 flights of stairs today!
  3. Do something that you have been putting off!!
  4. Learn something new about a different culture, religion, race, background...
  5. Make a To-Do list for yourself the night before. Complete it.
  6. Take the RealAge Test.
  7. Dance/sing in the shower!
  8. Don't interrupt anyone for a day!
  9. Make someone laugh today!
  10. Take a nap!
  11. Teach a teammate something!
  12. No TV/phone 30 min before bed 2 days in a row!!
  13. Give someone a genuine compliment!
  14. Don't spend money on anything that isn't essential this week!
  15. Cardio workout of 30 mins!
  16. Make a playlist. Play it at Rebound!
  17. Do something nice for someone without them noticing!!!
  18. Share a video/movie scene that always makes you laugh!
  19. Practice Progressive Muscle Relaxation
  20. Take a peek at the stars!
  21. Discover a positive affirmation. Own it.
  22. Workout with a friend (Virtual is okay)!!
  23. Conquer an irrational fear!
  24. Stand in the sunshine. Just stand.