(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance/sing in the shower!
Practice Progressive Muscle Relaxation
Take the RealAge Test.
Cardio workout of 30 mins!
Take a nap!
Make a playlist. Play it at Rebound!
Stand in the sunshine. Just stand.
Learn something new about a different culture, religion, race, background...
No TV/phone 30 min before bed 2 days in a row!!
Take a peek at the stars!
Conquer an irrational fear!
Teach a teammate something!
Make a To-Do list for yourself the night before. Complete it.
Do something nice for someone without them noticing!!!
Acknowledge one bad habit that you can change!
Don't interrupt anyone for a day!
Give someone a genuine compliment!
Climb 15 flights of stairs today!
Do something that you have been putting off!!
Make someone laugh today!
Discover a positive affirmation. Own it.
Workout with a friend (Virtual is okay)!!
Share a video/movie scene that always makes you laugh!
Don't spend money on anything that isn't essential this week!
