Ate 5servingsof fruitReada book10pushups30 secondside plankDrink 64oz ofwaterTry anewfood20 calfraises Log yourfood fora day2 minutesof deepbreathing30secondsstraightpunches20 sitsups30minuteworkoutGet 7+hours ofsleepCall alovedone20squats2minutestretchEat agreenvegetablePlanyourweek30secondwall sit20BicepcurlsHealthybreakfastTry anewrecipePlank 1minuteTakea bath10minutewalkAte 5servingsof fruitReada book10pushups30 secondside plankDrink 64oz ofwaterTry anewfood20 calfraises Log yourfood fora day2 minutesof deepbreathing30secondsstraightpunches20 sitsups30minuteworkoutGet 7+hours ofsleepCall alovedone20squats2minutestretchEat agreenvegetablePlanyourweek30secondwall sit20BicepcurlsHealthybreakfastTry anewrecipePlank 1minuteTakea bath10minutewalk

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 servings of fruit
  2. Read a book
  3. 10 push ups
  4. 30 second side plank
  5. Drink 64 oz of water
  6. Try a new food
  7. 20 calf raises
  8. Log your food for a day
  9. 2 minutes of deep breathing
  10. 30 seconds straight punches
  11. 20 sits ups
  12. 30 minute workout
  13. Get 7+ hours of sleep
  14. Call a loved one
  15. 20 squats
  16. 2 minute stretch
  17. Eat a green vegetable
  18. Plan your week
  19. 30 second wall sit
  20. 20 Bicep curls
  21. Healthy breakfast
  22. Try a new recipe
  23. Plank 1 minute
  24. Take a bath
  25. 10 minute walk