30secondsstraightpunches30 secondside plank20 calfraises Eat agreenvegetableAte 5servingsof fruit2minutestretch2 minutesof deepbreathing10minutewalkPlanyourweek10pushupsTakea bathGet 7+hours ofsleepTry anewfoodPlank 1minute20squatsDrink 64oz ofwaterReada book30minuteworkout20 sitsupsLog yourfood fora day20Bicepcurls30secondwall sitCall alovedoneHealthybreakfastTry anewrecipe30secondsstraightpunches30 secondside plank20 calfraises Eat agreenvegetableAte 5servingsof fruit2minutestretch2 minutesof deepbreathing10minutewalkPlanyourweek10pushupsTakea bathGet 7+hours ofsleepTry anewfoodPlank 1minute20squatsDrink 64oz ofwaterReada book30minuteworkout20 sitsupsLog yourfood fora day20Bicepcurls30secondwall sitCall alovedoneHealthybreakfastTry anewrecipe

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds straight punches
  2. 30 second side plank
  3. 20 calf raises
  4. Eat a green vegetable
  5. Ate 5 servings of fruit
  6. 2 minute stretch
  7. 2 minutes of deep breathing
  8. 10 minute walk
  9. Plan your week
  10. 10 push ups
  11. Take a bath
  12. Get 7+ hours of sleep
  13. Try a new food
  14. Plank 1 minute
  15. 20 squats
  16. Drink 64 oz of water
  17. Read a book
  18. 30 minute workout
  19. 20 sits ups
  20. Log your food for a day
  21. 20 Bicep curls
  22. 30 second wall sit
  23. Call a loved one
  24. Healthy breakfast
  25. Try a new recipe