Plank 1minuteReada bookTry anewfoodTakea bathPlanyourweek2minutestretch20squats20 sitsupsTry anewrecipeLog yourfood fora day30secondsstraightpunches10pushupsEat agreenvegetable2 minutesof deepbreathing30minuteworkoutDrink 64oz ofwater10minutewalk30secondwall sit20 calfraises Call alovedone30 secondside plank20BicepcurlsAte 5servingsof fruitHealthybreakfastGet 7+hours ofsleepPlank 1minuteReada bookTry anewfoodTakea bathPlanyourweek2minutestretch20squats20 sitsupsTry anewrecipeLog yourfood fora day30secondsstraightpunches10pushupsEat agreenvegetable2 minutesof deepbreathing30minuteworkoutDrink 64oz ofwater10minutewalk30secondwall sit20 calfraises Call alovedone30 secondside plank20BicepcurlsAte 5servingsof fruitHealthybreakfastGet 7+hours ofsleep

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Plank 1 minute
  2. Read a book
  3. Try a new food
  4. Take a bath
  5. Plan your week
  6. 2 minute stretch
  7. 20 squats
  8. 20 sits ups
  9. Try a new recipe
  10. Log your food for a day
  11. 30 seconds straight punches
  12. 10 push ups
  13. Eat a green vegetable
  14. 2 minutes of deep breathing
  15. 30 minute workout
  16. Drink 64 oz of water
  17. 10 minute walk
  18. 30 second wall sit
  19. 20 calf raises
  20. Call a loved one
  21. 30 second side plank
  22. 20 Bicep curls
  23. Ate 5 servings of fruit
  24. Healthy breakfast
  25. Get 7+ hours of sleep