Get 7+hours ofsleepReada bookHealthybreakfast10pushupsDrink 64oz ofwaterTakea bath30secondsstraightpunches20 calfraises 30secondwall sitEat agreenvegetableTry anewfoodAte 5servingsof fruit30 secondside plankPlank 1minutePlanyourweek2 minutesof deepbreathingLog yourfood fora dayTry anewrecipe20squats20Bicepcurls2minutestretch20 sitsupsCall alovedone10minutewalk30minuteworkoutGet 7+hours ofsleepReada bookHealthybreakfast10pushupsDrink 64oz ofwaterTakea bath30secondsstraightpunches20 calfraises 30secondwall sitEat agreenvegetableTry anewfoodAte 5servingsof fruit30 secondside plankPlank 1minutePlanyourweek2 minutesof deepbreathingLog yourfood fora dayTry anewrecipe20squats20Bicepcurls2minutestretch20 sitsupsCall alovedone10minutewalk30minuteworkout

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep
  2. Read a book
  3. Healthy breakfast
  4. 10 push ups
  5. Drink 64 oz of water
  6. Take a bath
  7. 30 seconds straight punches
  8. 20 calf raises
  9. 30 second wall sit
  10. Eat a green vegetable
  11. Try a new food
  12. Ate 5 servings of fruit
  13. 30 second side plank
  14. Plank 1 minute
  15. Plan your week
  16. 2 minutes of deep breathing
  17. Log your food for a day
  18. Try a new recipe
  19. 20 squats
  20. 20 Bicep curls
  21. 2 minute stretch
  22. 20 sits ups
  23. Call a loved one
  24. 10 minute walk
  25. 30 minute workout