Try anewfoodTry anewrecipe30secondsstraightpunchesPlank 1minute10pushups30 secondside plank20 calfraises Get 7+hours ofsleep20 sitsupsPlanyourweekDrink 64oz ofwaterTakea bath30secondwall sitCall alovedoneEat agreenvegetable20squatsReada book10minutewalkAte 5servingsof fruit2minutestretch2 minutesof deepbreathingLog yourfood fora day20Bicepcurls30minuteworkoutHealthybreakfastTry anewfoodTry anewrecipe30secondsstraightpunchesPlank 1minute10pushups30 secondside plank20 calfraises Get 7+hours ofsleep20 sitsupsPlanyourweekDrink 64oz ofwaterTakea bath30secondwall sitCall alovedoneEat agreenvegetable20squatsReada book10minutewalkAte 5servingsof fruit2minutestretch2 minutesof deepbreathingLog yourfood fora day20Bicepcurls30minuteworkoutHealthybreakfast

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Try a new recipe
  3. 30 seconds straight punches
  4. Plank 1 minute
  5. 10 push ups
  6. 30 second side plank
  7. 20 calf raises
  8. Get 7+ hours of sleep
  9. 20 sits ups
  10. Plan your week
  11. Drink 64 oz of water
  12. Take a bath
  13. 30 second wall sit
  14. Call a loved one
  15. Eat a green vegetable
  16. 20 squats
  17. Read a book
  18. 10 minute walk
  19. Ate 5 servings of fruit
  20. 2 minute stretch
  21. 2 minutes of deep breathing
  22. Log your food for a day
  23. 20 Bicep curls
  24. 30 minute workout
  25. Healthy breakfast