20 calfraises 30 secondside plankReada book30secondsstraightpunchesDrink 64oz ofwaterCall alovedoneTry anewrecipe30minuteworkoutLog yourfood fora day2minutestretch20 sitsups10minutewalkEat agreenvegetable2 minutesof deepbreathing10pushups20squatsPlanyourweek20BicepcurlsAte 5servingsof fruitTry anewfood30secondwall sitHealthybreakfastTakea bathGet 7+hours ofsleepPlank 1minute20 calfraises 30 secondside plankReada book30secondsstraightpunchesDrink 64oz ofwaterCall alovedoneTry anewrecipe30minuteworkoutLog yourfood fora day2minutestretch20 sitsups10minutewalkEat agreenvegetable2 minutesof deepbreathing10pushups20squatsPlanyourweek20BicepcurlsAte 5servingsof fruitTry anewfood30secondwall sitHealthybreakfastTakea bathGet 7+hours ofsleepPlank 1minute

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 30 second side plank
  3. Read a book
  4. 30 seconds straight punches
  5. Drink 64 oz of water
  6. Call a loved one
  7. Try a new recipe
  8. 30 minute workout
  9. Log your food for a day
  10. 2 minute stretch
  11. 20 sits ups
  12. 10 minute walk
  13. Eat a green vegetable
  14. 2 minutes of deep breathing
  15. 10 push ups
  16. 20 squats
  17. Plan your week
  18. 20 Bicep curls
  19. Ate 5 servings of fruit
  20. Try a new food
  21. 30 second wall sit
  22. Healthy breakfast
  23. Take a bath
  24. Get 7+ hours of sleep
  25. Plank 1 minute