30minuteworkout30 secondside plankDrink 64oz ofwaterAte 5servingsof fruit20 calfraises Try anewrecipePlanyourweek30secondsstraightpunches20 sitsupsReada bookLog yourfood fora dayTry anewfoodEat agreenvegetable10pushups20squatsPlank 1minute30secondwall sitHealthybreakfastTakea bath2minutestretch10minutewalkCall alovedone2 minutesof deepbreathingGet 7+hours ofsleep20Bicepcurls30minuteworkout30 secondside plankDrink 64oz ofwaterAte 5servingsof fruit20 calfraises Try anewrecipePlanyourweek30secondsstraightpunches20 sitsupsReada bookLog yourfood fora dayTry anewfoodEat agreenvegetable10pushups20squatsPlank 1minute30secondwall sitHealthybreakfastTakea bath2minutestretch10minutewalkCall alovedone2 minutesof deepbreathingGet 7+hours ofsleep20Bicepcurls

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute workout
  2. 30 second side plank
  3. Drink 64 oz of water
  4. Ate 5 servings of fruit
  5. 20 calf raises
  6. Try a new recipe
  7. Plan your week
  8. 30 seconds straight punches
  9. 20 sits ups
  10. Read a book
  11. Log your food for a day
  12. Try a new food
  13. Eat a green vegetable
  14. 10 push ups
  15. 20 squats
  16. Plank 1 minute
  17. 30 second wall sit
  18. Healthy breakfast
  19. Take a bath
  20. 2 minute stretch
  21. 10 minute walk
  22. Call a loved one
  23. 2 minutes of deep breathing
  24. Get 7+ hours of sleep
  25. 20 Bicep curls