Get 7+hours ofsleepLog yourfood fora dayCall alovedoneDrink 64oz ofwater20BicepcurlsHealthybreakfastTry anewrecipe30secondsstraightpunchesTry anewfood10pushupsAte 5servingsof fruitPlank 1minute20squats30secondwall sit20 sitsupsEat agreenvegetable2minutestretchReada book10minutewalk20 calfraises 2 minutesof deepbreathing30 secondside plank30minuteworkoutTakea bathPlanyourweekGet 7+hours ofsleepLog yourfood fora dayCall alovedoneDrink 64oz ofwater20BicepcurlsHealthybreakfastTry anewrecipe30secondsstraightpunchesTry anewfood10pushupsAte 5servingsof fruitPlank 1minute20squats30secondwall sit20 sitsupsEat agreenvegetable2minutestretchReada book10minutewalk20 calfraises 2 minutesof deepbreathing30 secondside plank30minuteworkoutTakea bathPlanyourweek

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep
  2. Log your food for a day
  3. Call a loved one
  4. Drink 64 oz of water
  5. 20 Bicep curls
  6. Healthy breakfast
  7. Try a new recipe
  8. 30 seconds straight punches
  9. Try a new food
  10. 10 push ups
  11. Ate 5 servings of fruit
  12. Plank 1 minute
  13. 20 squats
  14. 30 second wall sit
  15. 20 sits ups
  16. Eat a green vegetable
  17. 2 minute stretch
  18. Read a book
  19. 10 minute walk
  20. 20 calf raises
  21. 2 minutes of deep breathing
  22. 30 second side plank
  23. 30 minute workout
  24. Take a bath
  25. Plan your week