Log yourfood fora dayAte 5servingsof fruit2minutestretch30secondwall sitTry anewrecipeTakea bathGet 7+hours ofsleepEat agreenvegetable30secondsstraightpunches30 secondside plank10minutewalkPlank 1minuteHealthybreakfast20 sitsupsTry anewfoodCall alovedone30minuteworkoutPlanyourweek20 calfraises 2 minutesof deepbreathing20Bicepcurls10pushupsDrink 64oz ofwaterReada book20squatsLog yourfood fora dayAte 5servingsof fruit2minutestretch30secondwall sitTry anewrecipeTakea bathGet 7+hours ofsleepEat agreenvegetable30secondsstraightpunches30 secondside plank10minutewalkPlank 1minuteHealthybreakfast20 sitsupsTry anewfoodCall alovedone30minuteworkoutPlanyourweek20 calfraises 2 minutesof deepbreathing20Bicepcurls10pushupsDrink 64oz ofwaterReada book20squats

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food for a day
  2. Ate 5 servings of fruit
  3. 2 minute stretch
  4. 30 second wall sit
  5. Try a new recipe
  6. Take a bath
  7. Get 7+ hours of sleep
  8. Eat a green vegetable
  9. 30 seconds straight punches
  10. 30 second side plank
  11. 10 minute walk
  12. Plank 1 minute
  13. Healthy breakfast
  14. 20 sits ups
  15. Try a new food
  16. Call a loved one
  17. 30 minute workout
  18. Plan your week
  19. 20 calf raises
  20. 2 minutes of deep breathing
  21. 20 Bicep curls
  22. 10 push ups
  23. Drink 64 oz of water
  24. Read a book
  25. 20 squats