30minuteworkoutPlank 1minutePlanyourweekTry anewfoodReada book20 calfraises 2minutestretchEat agreenvegetable30 secondside plankHealthybreakfastTakea bath10minutewalkCall alovedone30secondwall sit2 minutesof deepbreathingAte 5servingsof fruitLog yourfood fora day20 sitsups10pushupsDrink 64oz ofwaterTry anewrecipe20Bicepcurls30secondsstraightpunches20squatsGet 7+hours ofsleep30minuteworkoutPlank 1minutePlanyourweekTry anewfoodReada book20 calfraises 2minutestretchEat agreenvegetable30 secondside plankHealthybreakfastTakea bath10minutewalkCall alovedone30secondwall sit2 minutesof deepbreathingAte 5servingsof fruitLog yourfood fora day20 sitsups10pushupsDrink 64oz ofwaterTry anewrecipe20Bicepcurls30secondsstraightpunches20squatsGet 7+hours ofsleep

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute workout
  2. Plank 1 minute
  3. Plan your week
  4. Try a new food
  5. Read a book
  6. 20 calf raises
  7. 2 minute stretch
  8. Eat a green vegetable
  9. 30 second side plank
  10. Healthy breakfast
  11. Take a bath
  12. 10 minute walk
  13. Call a loved one
  14. 30 second wall sit
  15. 2 minutes of deep breathing
  16. Ate 5 servings of fruit
  17. Log your food for a day
  18. 20 sits ups
  19. 10 push ups
  20. Drink 64 oz of water
  21. Try a new recipe
  22. 20 Bicep curls
  23. 30 seconds straight punches
  24. 20 squats
  25. Get 7+ hours of sleep