10pushups30secondwall sitCall alovedoneReada bookPlank 1minute30secondsstraightpunches20 sitsups2 minutesof deepbreathingEat agreenvegetableAte 5servingsof fruit2minutestretch20BicepcurlsTry anewrecipeGet 7+hours ofsleep20squats10minutewalk30 secondside plankTakea bath30minuteworkout20 calfraises Drink 64oz ofwaterHealthybreakfastTry anewfoodPlanyourweekLog yourfood fora day10pushups30secondwall sitCall alovedoneReada bookPlank 1minute30secondsstraightpunches20 sitsups2 minutesof deepbreathingEat agreenvegetableAte 5servingsof fruit2minutestretch20BicepcurlsTry anewrecipeGet 7+hours ofsleep20squats10minutewalk30 secondside plankTakea bath30minuteworkout20 calfraises Drink 64oz ofwaterHealthybreakfastTry anewfoodPlanyourweekLog yourfood fora day

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 second wall sit
  3. Call a loved one
  4. Read a book
  5. Plank 1 minute
  6. 30 seconds straight punches
  7. 20 sits ups
  8. 2 minutes of deep breathing
  9. Eat a green vegetable
  10. Ate 5 servings of fruit
  11. 2 minute stretch
  12. 20 Bicep curls
  13. Try a new recipe
  14. Get 7+ hours of sleep
  15. 20 squats
  16. 10 minute walk
  17. 30 second side plank
  18. Take a bath
  19. 30 minute workout
  20. 20 calf raises
  21. Drink 64 oz of water
  22. Healthy breakfast
  23. Try a new food
  24. Plan your week
  25. Log your food for a day