Healthybreakfast20squats30secondwall sit2 minutesof deepbreathingTry anewfoodCall alovedoneTry anewrecipeTakea bathDrink 64oz ofwaterGet 7+hours ofsleepEat agreenvegetable20 sitsups10minutewalk30 secondside plank30minuteworkout30secondsstraightpunches20BicepcurlsPlank 1minute2minutestretch10pushupsLog yourfood fora day20 calfraises Reada bookPlanyourweekAte 5servingsof fruitHealthybreakfast20squats30secondwall sit2 minutesof deepbreathingTry anewfoodCall alovedoneTry anewrecipeTakea bathDrink 64oz ofwaterGet 7+hours ofsleepEat agreenvegetable20 sitsups10minutewalk30 secondside plank30minuteworkout30secondsstraightpunches20BicepcurlsPlank 1minute2minutestretch10pushupsLog yourfood fora day20 calfraises Reada bookPlanyourweekAte 5servingsof fruit

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy breakfast
  2. 20 squats
  3. 30 second wall sit
  4. 2 minutes of deep breathing
  5. Try a new food
  6. Call a loved one
  7. Try a new recipe
  8. Take a bath
  9. Drink 64 oz of water
  10. Get 7+ hours of sleep
  11. Eat a green vegetable
  12. 20 sits ups
  13. 10 minute walk
  14. 30 second side plank
  15. 30 minute workout
  16. 30 seconds straight punches
  17. 20 Bicep curls
  18. Plank 1 minute
  19. 2 minute stretch
  20. 10 push ups
  21. Log your food for a day
  22. 20 calf raises
  23. Read a book
  24. Plan your week
  25. Ate 5 servings of fruit