20 calfraises 20 sitsupsTakea bath30 secondside plank10minutewalkPlanyourweekAte 5servingsof fruitGet 7+hours ofsleep2minutestretch30secondsstraightpunches30secondwall sitEat agreenvegetable10pushupsTry anewfood20squats30minuteworkoutCall alovedone20BicepcurlsHealthybreakfastReada bookLog yourfood fora day2 minutesof deepbreathingDrink 64oz ofwaterTry anewrecipePlank 1minute20 calfraises 20 sitsupsTakea bath30 secondside plank10minutewalkPlanyourweekAte 5servingsof fruitGet 7+hours ofsleep2minutestretch30secondsstraightpunches30secondwall sitEat agreenvegetable10pushupsTry anewfood20squats30minuteworkoutCall alovedone20BicepcurlsHealthybreakfastReada bookLog yourfood fora day2 minutesof deepbreathingDrink 64oz ofwaterTry anewrecipePlank 1minute

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 20 sits ups
  3. Take a bath
  4. 30 second side plank
  5. 10 minute walk
  6. Plan your week
  7. Ate 5 servings of fruit
  8. Get 7+ hours of sleep
  9. 2 minute stretch
  10. 30 seconds straight punches
  11. 30 second wall sit
  12. Eat a green vegetable
  13. 10 push ups
  14. Try a new food
  15. 20 squats
  16. 30 minute workout
  17. Call a loved one
  18. 20 Bicep curls
  19. Healthy breakfast
  20. Read a book
  21. Log your food for a day
  22. 2 minutes of deep breathing
  23. Drink 64 oz of water
  24. Try a new recipe
  25. Plank 1 minute