10minutewalk2 minutesof deepbreathing10pushupsDrink 64oz ofwater20BicepcurlsHealthybreakfastTakea bathTry anewrecipeEat agreenvegetableAte 5servingsof fruit30secondsstraightpunches30secondwall sitCall alovedoneGet 7+hours ofsleep30 secondside plankLog yourfood fora day20 calfraises Try anewfood2minutestretch20squats20 sitsupsPlanyourweekReada book30minuteworkoutPlank 1minute10minutewalk2 minutesof deepbreathing10pushupsDrink 64oz ofwater20BicepcurlsHealthybreakfastTakea bathTry anewrecipeEat agreenvegetableAte 5servingsof fruit30secondsstraightpunches30secondwall sitCall alovedoneGet 7+hours ofsleep30 secondside plankLog yourfood fora day20 calfraises Try anewfood2minutestretch20squats20 sitsupsPlanyourweekReada book30minuteworkoutPlank 1minute

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute walk
  2. 2 minutes of deep breathing
  3. 10 push ups
  4. Drink 64 oz of water
  5. 20 Bicep curls
  6. Healthy breakfast
  7. Take a bath
  8. Try a new recipe
  9. Eat a green vegetable
  10. Ate 5 servings of fruit
  11. 30 seconds straight punches
  12. 30 second wall sit
  13. Call a loved one
  14. Get 7+ hours of sleep
  15. 30 second side plank
  16. Log your food for a day
  17. 20 calf raises
  18. Try a new food
  19. 2 minute stretch
  20. 20 squats
  21. 20 sits ups
  22. Plan your week
  23. Read a book
  24. 30 minute workout
  25. Plank 1 minute