Reada bookTry anewrecipe30secondwall sitEat agreenvegetableTry anewfoodCall alovedone20 sitsupsPlanyourweek10minutewalk2 minutesof deepbreathingLog yourfood fora dayDrink 64oz ofwaterPlank 1minute10pushups20 calfraises 30 secondside plankHealthybreakfastGet 7+hours ofsleep20Bicepcurls20squatsAte 5servingsof fruit30secondsstraightpunches30minuteworkout2minutestretchTakea bathReada bookTry anewrecipe30secondwall sitEat agreenvegetableTry anewfoodCall alovedone20 sitsupsPlanyourweek10minutewalk2 minutesof deepbreathingLog yourfood fora dayDrink 64oz ofwaterPlank 1minute10pushups20 calfraises 30 secondside plankHealthybreakfastGet 7+hours ofsleep20Bicepcurls20squatsAte 5servingsof fruit30secondsstraightpunches30minuteworkout2minutestretchTakea bath

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Try a new recipe
  3. 30 second wall sit
  4. Eat a green vegetable
  5. Try a new food
  6. Call a loved one
  7. 20 sits ups
  8. Plan your week
  9. 10 minute walk
  10. 2 minutes of deep breathing
  11. Log your food for a day
  12. Drink 64 oz of water
  13. Plank 1 minute
  14. 10 push ups
  15. 20 calf raises
  16. 30 second side plank
  17. Healthy breakfast
  18. Get 7+ hours of sleep
  19. 20 Bicep curls
  20. 20 squats
  21. Ate 5 servings of fruit
  22. 30 seconds straight punches
  23. 30 minute workout
  24. 2 minute stretch
  25. Take a bath