10pushupsTakea bath20 sitsupsPlanyourweek30secondwall sitReada bookTry anewfood30 secondside plank20 calfraises Log yourfood fora dayAte 5servingsof fruit20BicepcurlsDrink 64oz ofwaterTry anewrecipe20squats2 minutesof deepbreathingGet 7+hours ofsleep10minutewalk2minutestretchHealthybreakfastCall alovedoneEat agreenvegetable30secondsstraightpunchesPlank 1minute30minuteworkout10pushupsTakea bath20 sitsupsPlanyourweek30secondwall sitReada bookTry anewfood30 secondside plank20 calfraises Log yourfood fora dayAte 5servingsof fruit20BicepcurlsDrink 64oz ofwaterTry anewrecipe20squats2 minutesof deepbreathingGet 7+hours ofsleep10minutewalk2minutestretchHealthybreakfastCall alovedoneEat agreenvegetable30secondsstraightpunchesPlank 1minute30minuteworkout

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Take a bath
  3. 20 sits ups
  4. Plan your week
  5. 30 second wall sit
  6. Read a book
  7. Try a new food
  8. 30 second side plank
  9. 20 calf raises
  10. Log your food for a day
  11. Ate 5 servings of fruit
  12. 20 Bicep curls
  13. Drink 64 oz of water
  14. Try a new recipe
  15. 20 squats
  16. 2 minutes of deep breathing
  17. Get 7+ hours of sleep
  18. 10 minute walk
  19. 2 minute stretch
  20. Healthy breakfast
  21. Call a loved one
  22. Eat a green vegetable
  23. 30 seconds straight punches
  24. Plank 1 minute
  25. 30 minute workout