2 minutesof deepbreathing10pushupsGet 7+hours ofsleepTry anewfood10minutewalk30secondsstraightpunches20 calfraises 20Bicepcurls20 sitsupsTakea bathTry anewrecipeDrink 64oz ofwater30secondwall sitAte 5servingsof fruit20squats2minutestretchEat agreenvegetableLog yourfood fora dayPlank 1minuteCall alovedone30 secondside plankHealthybreakfastPlanyourweek30minuteworkoutReada book2 minutesof deepbreathing10pushupsGet 7+hours ofsleepTry anewfood10minutewalk30secondsstraightpunches20 calfraises 20Bicepcurls20 sitsupsTakea bathTry anewrecipeDrink 64oz ofwater30secondwall sitAte 5servingsof fruit20squats2minutestretchEat agreenvegetableLog yourfood fora dayPlank 1minuteCall alovedone30 secondside plankHealthybreakfastPlanyourweek30minuteworkoutReada book

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes of deep breathing
  2. 10 push ups
  3. Get 7+ hours of sleep
  4. Try a new food
  5. 10 minute walk
  6. 30 seconds straight punches
  7. 20 calf raises
  8. 20 Bicep curls
  9. 20 sits ups
  10. Take a bath
  11. Try a new recipe
  12. Drink 64 oz of water
  13. 30 second wall sit
  14. Ate 5 servings of fruit
  15. 20 squats
  16. 2 minute stretch
  17. Eat a green vegetable
  18. Log your food for a day
  19. Plank 1 minute
  20. Call a loved one
  21. 30 second side plank
  22. Healthy breakfast
  23. Plan your week
  24. 30 minute workout
  25. Read a book