20 sitsups20Bicepcurls30minuteworkoutHealthybreakfastGet 7+hours ofsleepDrink 64oz ofwaterAte 5servingsof fruitTry anewfood2minutestretch20 calfraises Reada book30 secondside plank20squats30secondsstraightpunchesTakea bathPlank 1minute10pushups10minutewalk2 minutesof deepbreathingPlanyourweekTry anewrecipeCall alovedoneEat agreenvegetableLog yourfood fora day30secondwall sit20 sitsups20Bicepcurls30minuteworkoutHealthybreakfastGet 7+hours ofsleepDrink 64oz ofwaterAte 5servingsof fruitTry anewfood2minutestretch20 calfraises Reada book30 secondside plank20squats30secondsstraightpunchesTakea bathPlank 1minute10pushups10minutewalk2 minutesof deepbreathingPlanyourweekTry anewrecipeCall alovedoneEat agreenvegetableLog yourfood fora day30secondwall sit

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sits ups
  2. 20 Bicep curls
  3. 30 minute workout
  4. Healthy breakfast
  5. Get 7+ hours of sleep
  6. Drink 64 oz of water
  7. Ate 5 servings of fruit
  8. Try a new food
  9. 2 minute stretch
  10. 20 calf raises
  11. Read a book
  12. 30 second side plank
  13. 20 squats
  14. 30 seconds straight punches
  15. Take a bath
  16. Plank 1 minute
  17. 10 push ups
  18. 10 minute walk
  19. 2 minutes of deep breathing
  20. Plan your week
  21. Try a new recipe
  22. Call a loved one
  23. Eat a green vegetable
  24. Log your food for a day
  25. 30 second wall sit