10pushupsCall alovedoneReada bookAte 5servingsof fruit2 minutesof deepbreathing30 secondside plankGet 7+hours ofsleep20 sitsupsPlanyourweek30minuteworkoutTakea bathDrink 64oz ofwater10minutewalk20squatsLog yourfood fora day20BicepcurlsTry anewrecipePlank 1minuteTry anewfood20 calfraises 30secondwall sitHealthybreakfast2minutestretch30secondsstraightpunchesEat agreenvegetable10pushupsCall alovedoneReada bookAte 5servingsof fruit2 minutesof deepbreathing30 secondside plankGet 7+hours ofsleep20 sitsupsPlanyourweek30minuteworkoutTakea bathDrink 64oz ofwater10minutewalk20squatsLog yourfood fora day20BicepcurlsTry anewrecipePlank 1minuteTry anewfood20 calfraises 30secondwall sitHealthybreakfast2minutestretch30secondsstraightpunchesEat agreenvegetable

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Call a loved one
  3. Read a book
  4. Ate 5 servings of fruit
  5. 2 minutes of deep breathing
  6. 30 second side plank
  7. Get 7+ hours of sleep
  8. 20 sits ups
  9. Plan your week
  10. 30 minute workout
  11. Take a bath
  12. Drink 64 oz of water
  13. 10 minute walk
  14. 20 squats
  15. Log your food for a day
  16. 20 Bicep curls
  17. Try a new recipe
  18. Plank 1 minute
  19. Try a new food
  20. 20 calf raises
  21. 30 second wall sit
  22. Healthy breakfast
  23. 2 minute stretch
  24. 30 seconds straight punches
  25. Eat a green vegetable