10minutewalkTry anewrecipeGet 7+hours ofsleep20 sitsupsDrink 64oz ofwaterPlank 1minute30secondsstraightpunches10pushupsReada book20squatsPlanyourweekLog yourfood fora day2 minutesof deepbreathing30secondwall sit30 secondside plank2minutestretchHealthybreakfast20Bicepcurls20 calfraises 30minuteworkoutTry anewfoodTakea bathAte 5servingsof fruitEat agreenvegetableCall alovedone10minutewalkTry anewrecipeGet 7+hours ofsleep20 sitsupsDrink 64oz ofwaterPlank 1minute30secondsstraightpunches10pushupsReada book20squatsPlanyourweekLog yourfood fora day2 minutesof deepbreathing30secondwall sit30 secondside plank2minutestretchHealthybreakfast20Bicepcurls20 calfraises 30minuteworkoutTry anewfoodTakea bathAte 5servingsof fruitEat agreenvegetableCall alovedone

Fitness/ Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute walk
  2. Try a new recipe
  3. Get 7+ hours of sleep
  4. 20 sits ups
  5. Drink 64 oz of water
  6. Plank 1 minute
  7. 30 seconds straight punches
  8. 10 push ups
  9. Read a book
  10. 20 squats
  11. Plan your week
  12. Log your food for a day
  13. 2 minutes of deep breathing
  14. 30 second wall sit
  15. 30 second side plank
  16. 2 minute stretch
  17. Healthy breakfast
  18. 20 Bicep curls
  19. 20 calf raises
  20. 30 minute workout
  21. Try a new food
  22. Take a bath
  23. Ate 5 servings of fruit
  24. Eat a green vegetable
  25. Call a loved one