BeKindConnectwithsomeoneyou loveEat 2 cupsofvegetablesTrack orwritedown yourfoodTake yourdailyvitaminsWrite down3 thingsyou'regrateful forAte 2servingsof fruitRun/walk/jog1 mileResistedanunhealthytemptationSpend 5minutesonmobilityflossyourteethReach out toa HealthyHabitsmemberlisten tomusic for10minutesGo to bedearly oron timeCookedmy ownmealDrink 32oz ofwaterSpend 15minutes orLESSorganizingsomething30burpeesEat 1 meal withoutyourphone/computer/tvGooutsidefor 15minutesLiftsomethingheavyGivesomeone acomplimentSpend 5minutesmeditatinglaughoutloudBeKindConnectwithsomeoneyou loveEat 2 cupsofvegetablesTrack orwritedown yourfoodTake yourdailyvitaminsWrite down3 thingsyou'regrateful forAte 2servingsof fruitRun/walk/jog1 mileResistedanunhealthytemptationSpend 5minutesonmobilityflossyourteethReach out toa HealthyHabitsmemberlisten tomusic for10minutesGo to bedearly oron timeCookedmy ownmealDrink 32oz ofwaterSpend 15minutes orLESSorganizingsomething30burpeesEat 1 meal withoutyourphone/computer/tvGooutsidefor 15minutesLiftsomethingheavyGivesomeone acomplimentSpend 5minutesmeditatinglaughoutloud

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind
  2. Connect with someone you love
  3. Eat 2 cups of vegetables
  4. Track or write down your food
  5. Take your daily vitamins
  6. Write down 3 things you're grateful for
  7. Ate 2 servings of fruit
  8. Run/walk/jog 1 mile
  9. Resisted an unhealthy temptation
  10. Spend 5 minutes on mobility
  11. floss your teeth
  12. Reach out to a Healthy Habits member
  13. listen to music for 10 minutes
  14. Go to bed early or on time
  15. Cooked my own meal
  16. Drink 32 oz of water
  17. Spend 15 minutes or LESS organizing something
  18. 30 burpees
  19. Eat 1 meal without your phone/computer/tv
  20. Go outside for 15 minutes
  21. Lift something heavy
  22. Give someone a compliment
  23. Spend 5 minutes meditating
  24. laugh out loud