laugh out loud Spend 5 minutes on mobility Write down 3 things you're grateful for listen to music for 10 minutes Spend 5 minutes meditating Take your daily vitamins Go to bed early or on time Lift something heavy Run/walk/jog 1 mile Give someone a compliment Ate 2 servings of fruit Be Kind floss your teeth Resisted an unhealthy temptation Eat 1 meal without your phone/computer/tv Go outside for 15 minutes Reach out to a Healthy Habits member Cooked my own meal Spend 15 minutes or LESS organizing something Track or write down your food Connect with someone you love Drink 32 oz of water 30 burpees Eat 2 cups of vegetables laugh out loud Spend 5 minutes on mobility Write down 3 things you're grateful for listen to music for 10 minutes Spend 5 minutes meditating Take your daily vitamins Go to bed early or on time Lift something heavy Run/walk/jog 1 mile Give someone a compliment Ate 2 servings of fruit Be Kind floss your teeth Resisted an unhealthy temptation Eat 1 meal without your phone/computer/tv Go outside for 15 minutes Reach out to a Healthy Habits member Cooked my own meal Spend 15 minutes or LESS organizing something Track or write down your food Connect with someone you love Drink 32 oz of water 30 burpees Eat 2 cups of vegetables
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
laugh out loud
Spend 5 minutes on mobility
Write down 3 things you're grateful for
listen to music for 10 minutes
Spend 5 minutes meditating
Take your daily vitamins
Go to bed early or on time
Lift something heavy
Run/walk/jog 1 mile
Give someone a compliment
Ate 2 servings of fruit
Be Kind
floss your teeth
Resisted an unhealthy temptation
Eat 1 meal without your phone/computer/tv
Go outside for 15 minutes
Reach out to a Healthy Habits member
Cooked my own meal
Spend 15 minutes or LESS organizing something
Track or write down your food
Connect with someone you love
Drink 32 oz of water
30 burpees
Eat 2 cups of vegetables