Eat 1 meal withoutyourphone/computer/tvLiftsomethingheavySpend 5minutesmeditatingGooutsidefor 15minutesflossyourteethlaughoutloudGivesomeone acomplimentDrink 32oz ofwaterEat 2 cupsofvegetablesTake yourdailyvitaminslisten tomusic for10minutesConnectwithsomeoneyou loveGo to bedearly oron time30burpeesWrite down3 thingsyou'regrateful forCookedmy ownmealAte 2servingsof fruitReach out toa HealthyHabitsmemberSpend 5minutesonmobilitySpend 15minutes orLESSorganizingsomethingResistedanunhealthytemptationBeKindRun/walk/jog1 mileTrack orwritedown yourfoodEat 1 meal withoutyourphone/computer/tvLiftsomethingheavySpend 5minutesmeditatingGooutsidefor 15minutesflossyourteethlaughoutloudGivesomeone acomplimentDrink 32oz ofwaterEat 2 cupsofvegetablesTake yourdailyvitaminslisten tomusic for10minutesConnectwithsomeoneyou loveGo to bedearly oron time30burpeesWrite down3 thingsyou'regrateful forCookedmy ownmealAte 2servingsof fruitReach out toa HealthyHabitsmemberSpend 5minutesonmobilitySpend 15minutes orLESSorganizingsomethingResistedanunhealthytemptationBeKindRun/walk/jog1 mileTrack orwritedown yourfood

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 1 meal without your phone/computer/tv
  2. Lift something heavy
  3. Spend 5 minutes meditating
  4. Go outside for 15 minutes
  5. floss your teeth
  6. laugh out loud
  7. Give someone a compliment
  8. Drink 32 oz of water
  9. Eat 2 cups of vegetables
  10. Take your daily vitamins
  11. listen to music for 10 minutes
  12. Connect with someone you love
  13. Go to bed early or on time
  14. 30 burpees
  15. Write down 3 things you're grateful for
  16. Cooked my own meal
  17. Ate 2 servings of fruit
  18. Reach out to a Healthy Habits member
  19. Spend 5 minutes on mobility
  20. Spend 15 minutes or LESS organizing something
  21. Resisted an unhealthy temptation
  22. Be Kind
  23. Run/walk/jog 1 mile
  24. Track or write down your food