Write down3 thingsyou'regrateful forBeKindSpend 5minutesmeditatingTrack orwritedown yourfoodlisten tomusic for10minutesLiftsomethingheavyAte 2servingsof fruitCookedmy ownmealRun/walk/jog1 mileSpend 5minutesonmobilitySpend 15minutes orLESSorganizingsomethingReach out toa HealthyHabitsmemberEat 1 meal withoutyourphone/computer/tv30burpeesEat 2 cupsofvegetablesGivesomeone acomplimentGo to bedearly oron timeResistedanunhealthytemptationGooutsidefor 15minutesConnectwithsomeoneyou loveDrink 32oz ofwaterflossyourteethTake yourdailyvitaminslaughoutloudWrite down3 thingsyou'regrateful forBeKindSpend 5minutesmeditatingTrack orwritedown yourfoodlisten tomusic for10minutesLiftsomethingheavyAte 2servingsof fruitCookedmy ownmealRun/walk/jog1 mileSpend 5minutesonmobilitySpend 15minutes orLESSorganizingsomethingReach out toa HealthyHabitsmemberEat 1 meal withoutyourphone/computer/tv30burpeesEat 2 cupsofvegetablesGivesomeone acomplimentGo to bedearly oron timeResistedanunhealthytemptationGooutsidefor 15minutesConnectwithsomeoneyou loveDrink 32oz ofwaterflossyourteethTake yourdailyvitaminslaughoutloud

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Be Kind
  3. Spend 5 minutes meditating
  4. Track or write down your food
  5. listen to music for 10 minutes
  6. Lift something heavy
  7. Ate 2 servings of fruit
  8. Cooked my own meal
  9. Run/walk/jog 1 mile
  10. Spend 5 minutes on mobility
  11. Spend 15 minutes or LESS organizing something
  12. Reach out to a Healthy Habits member
  13. Eat 1 meal without your phone/computer/tv
  14. 30 burpees
  15. Eat 2 cups of vegetables
  16. Give someone a compliment
  17. Go to bed early or on time
  18. Resisted an unhealthy temptation
  19. Go outside for 15 minutes
  20. Connect with someone you love
  21. Drink 32 oz of water
  22. floss your teeth
  23. Take your daily vitamins
  24. laugh out loud