Spend 5minutesmeditatingReach out toa HealthyHabitsmemberEat 1 meal withoutyourphone/computer/tvResistedanunhealthytemptationDrink 32oz ofwaterConnectwithsomeoneyou loveRun/walk/jog1 mileGivesomeone acomplimentlaughoutloudTake yourdailyvitaminsflossyourteethSpend 15minutes orLESSorganizingsomethinglisten tomusic for10minutesWrite down3 thingsyou'regrateful forCookedmy ownmealLiftsomethingheavyBeKindGooutsidefor 15minutesGo to bedearly oron timeAte 2servingsof fruitEat 2 cupsofvegetablesSpend 5minutesonmobilityTrack orwritedown yourfood30burpeesSpend 5minutesmeditatingReach out toa HealthyHabitsmemberEat 1 meal withoutyourphone/computer/tvResistedanunhealthytemptationDrink 32oz ofwaterConnectwithsomeoneyou loveRun/walk/jog1 mileGivesomeone acomplimentlaughoutloudTake yourdailyvitaminsflossyourteethSpend 15minutes orLESSorganizingsomethinglisten tomusic for10minutesWrite down3 thingsyou'regrateful forCookedmy ownmealLiftsomethingheavyBeKindGooutsidefor 15minutesGo to bedearly oron timeAte 2servingsof fruitEat 2 cupsofvegetablesSpend 5minutesonmobilityTrack orwritedown yourfood30burpees

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes meditating
  2. Reach out to a Healthy Habits member
  3. Eat 1 meal without your phone/computer/tv
  4. Resisted an unhealthy temptation
  5. Drink 32 oz of water
  6. Connect with someone you love
  7. Run/walk/jog 1 mile
  8. Give someone a compliment
  9. laugh out loud
  10. Take your daily vitamins
  11. floss your teeth
  12. Spend 15 minutes or LESS organizing something
  13. listen to music for 10 minutes
  14. Write down 3 things you're grateful for
  15. Cooked my own meal
  16. Lift something heavy
  17. Be Kind
  18. Go outside for 15 minutes
  19. Go to bed early or on time
  20. Ate 2 servings of fruit
  21. Eat 2 cups of vegetables
  22. Spend 5 minutes on mobility
  23. Track or write down your food
  24. 30 burpees