Spend 5minutesmeditatingEat 2 cupsofvegetablesGo to bedearly oron timeCookedmy ownmeallisten tomusic for10minutesSpend 15minutes orLESSorganizingsomethingTrack orwritedown yourfoodTake yourdailyvitaminsAte 2servingsof fruitlaughoutloudResistedanunhealthytemptationReach out toa HealthyHabitsmemberDrink 32oz ofwaterBeKindEat 1 meal withoutyourphone/computer/tvGivesomeone acompliment30burpeesWrite down3 thingsyou'regrateful forflossyourteethRun/walk/jog1 mileConnectwithsomeoneyou loveGooutsidefor 15minutesSpend 5minutesonmobilityLiftsomethingheavySpend 5minutesmeditatingEat 2 cupsofvegetablesGo to bedearly oron timeCookedmy ownmeallisten tomusic for10minutesSpend 15minutes orLESSorganizingsomethingTrack orwritedown yourfoodTake yourdailyvitaminsAte 2servingsof fruitlaughoutloudResistedanunhealthytemptationReach out toa HealthyHabitsmemberDrink 32oz ofwaterBeKindEat 1 meal withoutyourphone/computer/tvGivesomeone acompliment30burpeesWrite down3 thingsyou'regrateful forflossyourteethRun/walk/jog1 mileConnectwithsomeoneyou loveGooutsidefor 15minutesSpend 5minutesonmobilityLiftsomethingheavy

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes meditating
  2. Eat 2 cups of vegetables
  3. Go to bed early or on time
  4. Cooked my own meal
  5. listen to music for 10 minutes
  6. Spend 15 minutes or LESS organizing something
  7. Track or write down your food
  8. Take your daily vitamins
  9. Ate 2 servings of fruit
  10. laugh out loud
  11. Resisted an unhealthy temptation
  12. Reach out to a Healthy Habits member
  13. Drink 32 oz of water
  14. Be Kind
  15. Eat 1 meal without your phone/computer/tv
  16. Give someone a compliment
  17. 30 burpees
  18. Write down 3 things you're grateful for
  19. floss your teeth
  20. Run/walk/jog 1 mile
  21. Connect with someone you love
  22. Go outside for 15 minutes
  23. Spend 5 minutes on mobility
  24. Lift something heavy