ResistedanunhealthytemptationGo to bedearly oron timeRun/walk/jog1 mileDrink 32oz ofwaterConnectwithsomeoneyou loveGooutsidefor 15minutesTrack orwritedown yourfoodSpend 5minutesmeditatingEat 1 meal withoutyourphone/computer/tvflossyourteethSpend 5minutesonmobilityEat 2 cupsofvegetableslisten tomusic for10minutesWrite down3 thingsyou'regrateful forlaughoutloudSpend 15minutes orLESSorganizingsomethingBeKind30burpeesGivesomeone acomplimentLiftsomethingheavyReach out toa HealthyHabitsmemberCookedmy ownmealTake yourdailyvitaminsAte 2servingsof fruitResistedanunhealthytemptationGo to bedearly oron timeRun/walk/jog1 mileDrink 32oz ofwaterConnectwithsomeoneyou loveGooutsidefor 15minutesTrack orwritedown yourfoodSpend 5minutesmeditatingEat 1 meal withoutyourphone/computer/tvflossyourteethSpend 5minutesonmobilityEat 2 cupsofvegetableslisten tomusic for10minutesWrite down3 thingsyou'regrateful forlaughoutloudSpend 15minutes orLESSorganizingsomethingBeKind30burpeesGivesomeone acomplimentLiftsomethingheavyReach out toa HealthyHabitsmemberCookedmy ownmealTake yourdailyvitaminsAte 2servingsof fruit

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resisted an unhealthy temptation
  2. Go to bed early or on time
  3. Run/walk/jog 1 mile
  4. Drink 32 oz of water
  5. Connect with someone you love
  6. Go outside for 15 minutes
  7. Track or write down your food
  8. Spend 5 minutes meditating
  9. Eat 1 meal without your phone/computer/tv
  10. floss your teeth
  11. Spend 5 minutes on mobility
  12. Eat 2 cups of vegetables
  13. listen to music for 10 minutes
  14. Write down 3 things you're grateful for
  15. laugh out loud
  16. Spend 15 minutes or LESS organizing something
  17. Be Kind
  18. 30 burpees
  19. Give someone a compliment
  20. Lift something heavy
  21. Reach out to a Healthy Habits member
  22. Cooked my own meal
  23. Take your daily vitamins
  24. Ate 2 servings of fruit