Run/walk/jog 1 mile Drink 32 oz of water 30 burpees Go to bed early or on time Spend 5 minutes on mobility floss your teeth Ate 2 servings of fruit Spend 15 minutes or LESS organizing something Lift something heavy listen to music for 10 minutes Spend 5 minutes meditating Track or write down your food Eat 1 meal without your phone/computer/tv Reach out to a Healthy Habits member Take your daily vitamins Cooked my own meal Write down 3 things you're grateful for Give someone a compliment Go outside for 15 minutes Be Kind Eat 2 cups of vegetables Connect with someone you love Resisted an unhealthy temptation laugh out loud Run/walk/jog 1 mile Drink 32 oz of water 30 burpees Go to bed early or on time Spend 5 minutes on mobility floss your teeth Ate 2 servings of fruit Spend 15 minutes or LESS organizing something Lift something heavy listen to music for 10 minutes Spend 5 minutes meditating Track or write down your food Eat 1 meal without your phone/computer/tv Reach out to a Healthy Habits member Take your daily vitamins Cooked my own meal Write down 3 things you're grateful for Give someone a compliment Go outside for 15 minutes Be Kind Eat 2 cups of vegetables Connect with someone you love Resisted an unhealthy temptation laugh out loud
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run/walk/jog 1 mile
Drink 32 oz of water
30 burpees
Go to bed early or on time
Spend 5 minutes on mobility
floss your teeth
Ate 2 servings of fruit
Spend 15 minutes or LESS organizing something
Lift something heavy
listen to music for 10 minutes
Spend 5 minutes meditating
Track or write down your food
Eat 1 meal without your phone/computer/tv
Reach out to a Healthy Habits member
Take your daily vitamins
Cooked my own meal
Write down 3 things you're grateful for
Give someone a compliment
Go outside for 15 minutes
Be Kind
Eat 2 cups of vegetables
Connect with someone you love
Resisted an unhealthy temptation
laugh out loud