flossyourteethlisten tomusic for10minutesSpend 5minutesmeditatingWrite down3 thingsyou'regrateful forRun/walk/jog1 mileDrink 32oz ofwaterGooutsidefor 15minutesEat 2 cupsofvegetablesAte 2servingsof fruitLiftsomethingheavy30burpeesCookedmy ownmealGo to bedearly oron timelaughoutloudBeKindTake yourdailyvitaminsGivesomeone acomplimentResistedanunhealthytemptationConnectwithsomeoneyou loveSpend 15minutes orLESSorganizingsomethingReach out toa HealthyHabitsmemberSpend 5minutesonmobilityTrack orwritedown yourfoodEat 1 meal withoutyourphone/computer/tvflossyourteethlisten tomusic for10minutesSpend 5minutesmeditatingWrite down3 thingsyou'regrateful forRun/walk/jog1 mileDrink 32oz ofwaterGooutsidefor 15minutesEat 2 cupsofvegetablesAte 2servingsof fruitLiftsomethingheavy30burpeesCookedmy ownmealGo to bedearly oron timelaughoutloudBeKindTake yourdailyvitaminsGivesomeone acomplimentResistedanunhealthytemptationConnectwithsomeoneyou loveSpend 15minutes orLESSorganizingsomethingReach out toa HealthyHabitsmemberSpend 5minutesonmobilityTrack orwritedown yourfoodEat 1 meal withoutyourphone/computer/tv

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. floss your teeth
  2. listen to music for 10 minutes
  3. Spend 5 minutes meditating
  4. Write down 3 things you're grateful for
  5. Run/walk/jog 1 mile
  6. Drink 32 oz of water
  7. Go outside for 15 minutes
  8. Eat 2 cups of vegetables
  9. Ate 2 servings of fruit
  10. Lift something heavy
  11. 30 burpees
  12. Cooked my own meal
  13. Go to bed early or on time
  14. laugh out loud
  15. Be Kind
  16. Take your daily vitamins
  17. Give someone a compliment
  18. Resisted an unhealthy temptation
  19. Connect with someone you love
  20. Spend 15 minutes or LESS organizing something
  21. Reach out to a Healthy Habits member
  22. Spend 5 minutes on mobility
  23. Track or write down your food
  24. Eat 1 meal without your phone/computer/tv