Reach out toa HealthyHabitsmemberBeKindGo to bedearly oron timeGooutsidefor 15minutesLiftsomethingheavyAte 2servingsof fruitResistedanunhealthytemptationTake yourdailyvitaminsTrack orwritedown yourfoodSpend 15minutes orLESSorganizingsomethingflossyourteethConnectwithsomeoneyou loveDrink 32oz ofwaterGivesomeone acomplimentSpend 5minutesonmobilitylaughoutloudEat 1 meal withoutyourphone/computer/tvSpend 5minutesmeditatingWrite down3 thingsyou'regrateful forRun/walk/jog1 mileEat 2 cupsofvegetableslisten tomusic for10minutesCookedmy ownmeal30burpeesReach out toa HealthyHabitsmemberBeKindGo to bedearly oron timeGooutsidefor 15minutesLiftsomethingheavyAte 2servingsof fruitResistedanunhealthytemptationTake yourdailyvitaminsTrack orwritedown yourfoodSpend 15minutes orLESSorganizingsomethingflossyourteethConnectwithsomeoneyou loveDrink 32oz ofwaterGivesomeone acomplimentSpend 5minutesonmobilitylaughoutloudEat 1 meal withoutyourphone/computer/tvSpend 5minutesmeditatingWrite down3 thingsyou'regrateful forRun/walk/jog1 mileEat 2 cupsofvegetableslisten tomusic for10minutesCookedmy ownmeal30burpees

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a Healthy Habits member
  2. Be Kind
  3. Go to bed early or on time
  4. Go outside for 15 minutes
  5. Lift something heavy
  6. Ate 2 servings of fruit
  7. Resisted an unhealthy temptation
  8. Take your daily vitamins
  9. Track or write down your food
  10. Spend 15 minutes or LESS organizing something
  11. floss your teeth
  12. Connect with someone you love
  13. Drink 32 oz of water
  14. Give someone a compliment
  15. Spend 5 minutes on mobility
  16. laugh out loud
  17. Eat 1 meal without your phone/computer/tv
  18. Spend 5 minutes meditating
  19. Write down 3 things you're grateful for
  20. Run/walk/jog 1 mile
  21. Eat 2 cups of vegetables
  22. listen to music for 10 minutes
  23. Cooked my own meal
  24. 30 burpees