Write down3 thingsyou'regrateful forSpend 15minutes orLESSorganizingsomethingTrack orwritedown yourfoodEat 1 meal withoutyourphone/computer/tvLiftsomethingheavyflossyourteethResistedanunhealthytemptation30burpeesReach out toa HealthyHabitsmemberBeKindGooutsidefor 15minutesDrink 32oz ofwaterlisten tomusic for10minutesCookedmy ownmealConnectwithsomeoneyou loveRun/walk/jog1 milelaughoutloudGivesomeone acomplimentSpend 5minutesmeditatingTake yourdailyvitaminsAte 2servingsof fruitGo to bedearly oron timeEat 2 cupsofvegetablesSpend 5minutesonmobilityWrite down3 thingsyou'regrateful forSpend 15minutes orLESSorganizingsomethingTrack orwritedown yourfoodEat 1 meal withoutyourphone/computer/tvLiftsomethingheavyflossyourteethResistedanunhealthytemptation30burpeesReach out toa HealthyHabitsmemberBeKindGooutsidefor 15minutesDrink 32oz ofwaterlisten tomusic for10minutesCookedmy ownmealConnectwithsomeoneyou loveRun/walk/jog1 milelaughoutloudGivesomeone acomplimentSpend 5minutesmeditatingTake yourdailyvitaminsAte 2servingsof fruitGo to bedearly oron timeEat 2 cupsofvegetablesSpend 5minutesonmobility

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 3 things you're grateful for
  2. Spend 15 minutes or LESS organizing something
  3. Track or write down your food
  4. Eat 1 meal without your phone/computer/tv
  5. Lift something heavy
  6. floss your teeth
  7. Resisted an unhealthy temptation
  8. 30 burpees
  9. Reach out to a Healthy Habits member
  10. Be Kind
  11. Go outside for 15 minutes
  12. Drink 32 oz of water
  13. listen to music for 10 minutes
  14. Cooked my own meal
  15. Connect with someone you love
  16. Run/walk/jog 1 mile
  17. laugh out loud
  18. Give someone a compliment
  19. Spend 5 minutes meditating
  20. Take your daily vitamins
  21. Ate 2 servings of fruit
  22. Go to bed early or on time
  23. Eat 2 cups of vegetables
  24. Spend 5 minutes on mobility