LiftsomethingheavyTrack orwritedown yourfood30burpeesCookedmy ownmeallisten tomusic for10minutesflossyourteethDrink 32oz ofwaterGivesomeone acomplimentSpend 15minutes orLESSorganizingsomethingBeKindEat 2 cupsofvegetablesSpend 5minutesmeditatinglaughoutloudTake yourdailyvitaminsEat 1 meal withoutyourphone/computer/tvReach out toa HealthyHabitsmemberAte 2servingsof fruitWrite down3 thingsyou'regrateful forGo to bedearly oron timeSpend 5minutesonmobilityResistedanunhealthytemptationGooutsidefor 15minutesRun/walk/jog1 mileConnectwithsomeoneyou loveLiftsomethingheavyTrack orwritedown yourfood30burpeesCookedmy ownmeallisten tomusic for10minutesflossyourteethDrink 32oz ofwaterGivesomeone acomplimentSpend 15minutes orLESSorganizingsomethingBeKindEat 2 cupsofvegetablesSpend 5minutesmeditatinglaughoutloudTake yourdailyvitaminsEat 1 meal withoutyourphone/computer/tvReach out toa HealthyHabitsmemberAte 2servingsof fruitWrite down3 thingsyou'regrateful forGo to bedearly oron timeSpend 5minutesonmobilityResistedanunhealthytemptationGooutsidefor 15minutesRun/walk/jog1 mileConnectwithsomeoneyou love

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift something heavy
  2. Track or write down your food
  3. 30 burpees
  4. Cooked my own meal
  5. listen to music for 10 minutes
  6. floss your teeth
  7. Drink 32 oz of water
  8. Give someone a compliment
  9. Spend 15 minutes or LESS organizing something
  10. Be Kind
  11. Eat 2 cups of vegetables
  12. Spend 5 minutes meditating
  13. laugh out loud
  14. Take your daily vitamins
  15. Eat 1 meal without your phone/computer/tv
  16. Reach out to a Healthy Habits member
  17. Ate 2 servings of fruit
  18. Write down 3 things you're grateful for
  19. Go to bed early or on time
  20. Spend 5 minutes on mobility
  21. Resisted an unhealthy temptation
  22. Go outside for 15 minutes
  23. Run/walk/jog 1 mile
  24. Connect with someone you love