(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
Count:
No outside food for 5 days
Count:
Eat all containers 7 days
Count:
Exercise 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Log workout in BOD group 5 days
Count:
Attend Saturday Sweat Sesh
No more than 1 sugary drink
Attend Sunday Power Hour Check in
Send 2 motivational quotes to the group
Count:
Do not go over containers 7 days
Count:
Self-Care 7 days
Count:
Tag Kat with #one100 for 7 days
Count:
Start or end 3 days half an hour early
Count:
Write down weights 3 days
Count:
.
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Drink targeted ounces of water
Count:
Send food pics to the group 5 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Reach step goal for 7 days
Count:
Recovery stretch 4 days (yoga, controller stretch, etc.,)
Count:
