(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 3 meals without meat (excluding breakfast)
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Start or end 3 days half an hour early
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Send 2 motivational quotes to the group
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Send food pics to the group 5 days
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Attend Sunday Power Hour Check in
Lift heavier weights 2 days
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Do not go over containers 7 days
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Sleep 6-8 hours 7 days
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No more than 1 sugary drink
Write down weights 3 days
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Self-Care 7 days
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Exercise 5 days
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No outside food for 5 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Attend Saturday Sweat Sesh
Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Eat all containers 7 days
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Drink targeted ounces of water
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Reach step goal for 7 days
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Tag Kat with #one100 for 7 days
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Log workout in BOD group 5 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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