(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Reach step goal for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Lift heavier weights 2 days
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Drink targeted ounces of water
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No outside food for 5 days
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Sleep 6-8 hours 7 days
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Log workout in BOD group 5 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Start or end 3 days half an hour early
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Write down weights 3 days
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Attend Sunday Power Hour Check in
Do not go over containers 7 days
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No more than 1 sugary drink
Attend Saturday Sweat Sesh
Send food pics to the group 5 days
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Exercise 5 days
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Tag Kat with #one100 for 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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