(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Log workout in BOD group 5 days
Count:
Do not go over containers 7 days
Count:
Drink targeted ounces of water
Count:
No outside food for 5 days
Count:
Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
Count:
Send 2 motivational quotes to the group
Count:
Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
Count:
Start or end 3 days half an hour early
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Reach step goal for 7 days
Count:
Exercise 5 days
Count:
Recovery stretch 4 days (yoga, controller stretch, etc.,)
Count:
Eat all containers 7 days
Count:
Write down weights 3 days
Count:
.
Self-Care 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
