(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
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Tag Kat with #one100 for 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Self-Care 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Exercise 5 days
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Attend Saturday Sweat Sesh
Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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