(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers 7 days
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Log workout in BOD group 5 days
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Write down weights 3 days
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No more than 1 sugary drink
Sleep 6-8 hours 7 days
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Start or end 3 days half an hour early
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Reach step goal for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Send food pics to the group 5 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Tag Kat with #one100 for 7 days
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Have 3 meals without meat (excluding breakfast)
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Lift heavier weights 2 days
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Drink targeted ounces of water
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No outside food for 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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