(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No outside food for 5 days
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Tag Kat with #one100 for 7 days
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Drink targeted ounces of water
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Send 2 motivational quotes to the group
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Log workout in BOD group 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Attend Sunday Power Hour Check in
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Reach step goal for 7 days
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Do not go over containers 7 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Attend Saturday Sweat Sesh
Eat all containers 7 days
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Sleep 6-8 hours 7 days
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Lift heavier weights 2 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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