(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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No outside food for 5 days
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Sleep 6-8 hours 7 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Reach step goal for 7 days
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Have 3 meals without meat (excluding breakfast)
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Attend Sunday Power Hour Check in
Send food pics to the group 5 days
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Exercise 5 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Attend Saturday Sweat Sesh
Tag Kat with #one100 for 7 days
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Eat all containers 7 days
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Self-Care 7 days
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Log workout in BOD group 5 days
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Send 2 motivational quotes to the group
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Start or end 3 days half an hour early
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Write down weights 3 days
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Drink targeted ounces of water
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Do not go over containers 7 days
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No more than 1 sugary drink
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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