(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Eat all containers 7 days
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Lift heavier weights 2 days
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Exercise 5 days
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Attend Sunday Power Hour Check in
Tag Kat with #one100 for 7 days
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No outside food for 5 days
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Start or end 3 days half an hour early
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Reach step goal for 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Send 2 motivational quotes to the group
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Do not go over containers 7 days
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Write down weights 3 days
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No more than 1 sugary drink
Send food pics to the group 5 days
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Attend Saturday Sweat Sesh
Drink targeted ounces of water
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Sleep 6-8 hours 7 days
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Log workout in BOD group 5 days
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Self-Care 7 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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