(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No outside food for 5 days
Count:
Send food pics to the group 5 days
Count:
Exercise 5 days
Count:
Do not go over containers 7 days
Count:
No more than 1 sugary drink
Attend Saturday Sweat Sesh
Recovery stretch 4 days (yoga, controller stretch, etc.,)
Count:
Send 2 motivational quotes to the group
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Self-Care 7 days
Count:
Attend Sunday Power Hour Check in
Tag Kat with #one100 for 7 days
Count:
Log workout in BOD group 5 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Reach step goal for 7 days
Count:
Start or end 3 days half an hour early
Count:
Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
Count:
Drink targeted ounces of water
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Write down weights 3 days
Count:
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Lift heavier weights 2 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
