(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
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Eat all containers 7 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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No outside food for 5 days
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Send food pics to the group 5 days
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Send 2 motivational quotes to the group
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Self-Care 7 days
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Attend Saturday Sweat Sesh
Tag Kat with #one100 for 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Do not go over containers 7 days
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Write down weights 3 days
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No more than 1 sugary drink
Sleep 6-8 hours 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Log workout in BOD group 5 days
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Lift heavier weights 2 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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