(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water
Count:
Write down weights 3 days
Count:
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Reach step goal for 7 days
Count:
Send 2 motivational quotes to the group
Count:
Send food pics to the group 5 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
No more than 1 sugary drink
Tag Kat with #one100 for 7 days
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Sleep 6-8 hours 7 days
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Attend Sunday Power Hour Check in
Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Attend Saturday Sweat Sesh
Start or end 3 days half an hour early
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Self-Care 7 days
Count:
Exercise 5 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Lift heavier weights 2 days
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Do not go over containers 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Eat all containers 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Log workout in BOD group 5 days
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No outside food for 5 days
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Have 3 meals without meat (excluding breakfast)
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