(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Sunday Power Hour Check in
Eat all containers 7 days
Count:
Write down weights 3 days
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Have 3 meals without meat (excluding breakfast)
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Send 2 motivational quotes to the group
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Attend Saturday Sweat Sesh
Start or end 3 days half an hour early
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Lift heavier weights 2 days
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Sleep 6-8 hours 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Tag Kat with #one100 for 7 days
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Drink targeted ounces of water
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No outside food for 5 days
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No more than 1 sugary drink
Do not go over containers 7 days
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Self-Care 7 days
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Exercise 5 days
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Send food pics to the group 5 days
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Reach step goal for 7 days
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Log workout in BOD group 5 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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