(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send food pics to the group 5 days
Count:
No outside food for 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Log workout in BOD group 5 days
Count:
Exercise 5 days
Count:
Drink targeted ounces of water
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
Count:
Lift heavier weights 2 days
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Start or end 3 days half an hour early
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Reach step goal for 7 days
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Tag Kat with #one100 for 7 days
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Send 2 motivational quotes to the group
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No more than 1 sugary drink
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Eat all containers 7 days
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Attend Saturday Sweat Sesh
Have 3 meals without meat (excluding breakfast)
Count:
Self-Care 7 days
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Sleep 6-8 hours 7 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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