(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water
Count:
Do not go over containers 7 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Send food pics to the group 5 days
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Eat all containers 7 days
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Write down weights 3 days
Count:
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No outside food for 5 days
Count:
No more than 1 sugary drink
Send 2 motivational quotes to the group
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Lift heavier weights 2 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Attend Sunday Power Hour Check in
Tag Kat with #one100 for 7 days
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Reach step goal for 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Start or end 3 days half an hour early
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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