(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Log workout in BOD group 5 days
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No outside food for 5 days
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Write down weights 3 days
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Reach step goal for 7 days
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Self-Care 7 days
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Send food pics to the group 5 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Exercise 5 days
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Start or end 3 days half an hour early
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No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
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Tag Kat with #one100 for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Attend Sunday Power Hour Check in
Send 2 motivational quotes to the group
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Attend Saturday Sweat Sesh
Do not go over containers 7 days
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Sleep 6-8 hours 7 days
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Lift heavier weights 2 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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