(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No outside food for 5 days
Count:
Reach step goal for 7 days
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Send food pics to the group 5 days
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Have 3 meals without meat (excluding breakfast)
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Lift heavier weights 2 days
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Attend Sunday Power Hour Check in
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Log workout in BOD group 5 days
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Try 2 new options and let the POD group know (veggie, recipe, fruit, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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No more than 1 sugary drink
Attend Saturday Sweat Sesh
Self-Care 7 days
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Tag Kat with #one100 for 7 days
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Recovery stretch 4 days (yoga, controller stretch, etc.,)
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Do not go over containers 7 days
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Send 2 motivational quotes to the group
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Drink targeted ounces of water
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Eat all containers 7 days
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Start or end 3 days half an hour early
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Sleep 6-8 hours 7 days
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Exercise 5 days
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Write down weights 3 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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