Get 30 moreminutes ofsleep thanyour averageGet rid ofthings inyour homeyou don'tuseReduceCaffeineIntakeRandomact ofkindnessDonate timeor money toa cause youcare aboutOrganizea space inyourhomeTake alunchbreakKeep yourcellularscreen timeaveragebelow 3 hoursConsume8 glassesof water ina dayFloss1x perdayEatbreakfasteverydaySend someoneanencouragingnote/email/textNo fastfoodRead atleast 15minutes/dayWorkout 5xUnpluggedevening withfriends/familyTake a 15min walkbreak duringthe work dayNocandyContributeto yoursavingsaccountTake avitaminCook athome 4xTry anewhobbyEat all ofyourrecommendveggies in adayWake up1 hourearlierthan usualGet 30 moreminutes ofsleep thanyour averageGet rid ofthings inyour homeyou don'tuseReduceCaffeineIntakeRandomact ofkindnessDonate timeor money toa cause youcare aboutOrganizea space inyourhomeTake alunchbreakKeep yourcellularscreen timeaveragebelow 3 hoursConsume8 glassesof water ina dayFloss1x perdayEatbreakfasteverydaySend someoneanencouragingnote/email/textNo fastfoodRead atleast 15minutes/dayWorkout 5xUnpluggedevening withfriends/familyTake a 15min walkbreak duringthe work dayNocandyContributeto yoursavingsaccountTake avitaminCook athome 4xTry anewhobbyEat all ofyourrecommendveggies in adayWake up1 hourearlierthan usual

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 more minutes of sleep than your average
  2. Get rid of things in your home you don't use
  3. Reduce Caffeine Intake
  4. Random act of kindness
  5. Donate time or money to a cause you care about
  6. Organize a space in your home
  7. Take a lunch break
  8. Keep your cellular screen time average below 3 hours
  9. Consume 8 glasses of water in a day
  10. Floss 1x per day
  11. Eat breakfast everyday
  12. Send someone an encouraging note/email/text
  13. No fast food
  14. Read at least 15 minutes/day
  15. Work out 5x
  16. Unplugged evening with friends/family
  17. Take a 15 min walk break during the work day
  18. No candy
  19. Contribute to your savings account
  20. Take a vitamin
  21. Cook at home 4x
  22. Try a new hobby
  23. Eat all of your recommend veggies in a day
  24. Wake up 1 hour earlier than usual