Contributeto yoursavingsaccountWorkout 5xReduceCaffeineIntakeTake alunchbreakRead atleast 15minutes/dayConsume8 glassesof water ina dayNocandyWake up1 hourearlierthan usualTake avitaminFloss1x perdayEatbreakfasteverydayCook athome 4xUnpluggedevening withfriends/familyOrganizea space inyourhomeGet 30 moreminutes ofsleep thanyour averageEat all ofyourrecommendveggies in adayGet rid ofthings inyour homeyou don'tuseRandomact ofkindnessDonate timeor money toa cause youcare aboutKeep yourcellularscreen timeaveragebelow 3 hoursTry anewhobbySend someoneanencouragingnote/email/textNo fastfoodTake a 15min walkbreak duringthe work dayContributeto yoursavingsaccountWorkout 5xReduceCaffeineIntakeTake alunchbreakRead atleast 15minutes/dayConsume8 glassesof water ina dayNocandyWake up1 hourearlierthan usualTake avitaminFloss1x perdayEatbreakfasteverydayCook athome 4xUnpluggedevening withfriends/familyOrganizea space inyourhomeGet 30 moreminutes ofsleep thanyour averageEat all ofyourrecommendveggies in adayGet rid ofthings inyour homeyou don'tuseRandomact ofkindnessDonate timeor money toa cause youcare aboutKeep yourcellularscreen timeaveragebelow 3 hoursTry anewhobbySend someoneanencouragingnote/email/textNo fastfoodTake a 15min walkbreak duringthe work day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contribute to your savings account
  2. Work out 5x
  3. Reduce Caffeine Intake
  4. Take a lunch break
  5. Read at least 15 minutes/day
  6. Consume 8 glasses of water in a day
  7. No candy
  8. Wake up 1 hour earlier than usual
  9. Take a vitamin
  10. Floss 1x per day
  11. Eat breakfast everyday
  12. Cook at home 4x
  13. Unplugged evening with friends/family
  14. Organize a space in your home
  15. Get 30 more minutes of sleep than your average
  16. Eat all of your recommend veggies in a day
  17. Get rid of things in your home you don't use
  18. Random act of kindness
  19. Donate time or money to a cause you care about
  20. Keep your cellular screen time average below 3 hours
  21. Try a new hobby
  22. Send someone an encouraging note/email/text
  23. No fast food
  24. Take a 15 min walk break during the work day