Donate timeor money toa cause youcare aboutConsume8 glassesof water ina dayWorkout 5xTake avitaminEatbreakfasteverydayTake a 15min walkbreak duringthe work dayNo fastfoodRead atleast 15minutes/dayGet 30 moreminutes ofsleep thanyour averageRandomact ofkindnessCook athome 4xGet rid ofthings inyour homeyou don'tuseEat all ofyourrecommendveggies in adayNocandyFloss1x perdayOrganizea space inyourhomeUnpluggedevening withfriends/familyKeep yourcellularscreen timeaveragebelow 3 hoursTake alunchbreakTry anewhobbyReduceCaffeineIntakeContributeto yoursavingsaccountWake up1 hourearlierthan usualSend someoneanencouragingnote/email/textDonate timeor money toa cause youcare aboutConsume8 glassesof water ina dayWorkout 5xTake avitaminEatbreakfasteverydayTake a 15min walkbreak duringthe work dayNo fastfoodRead atleast 15minutes/dayGet 30 moreminutes ofsleep thanyour averageRandomact ofkindnessCook athome 4xGet rid ofthings inyour homeyou don'tuseEat all ofyourrecommendveggies in adayNocandyFloss1x perdayOrganizea space inyourhomeUnpluggedevening withfriends/familyKeep yourcellularscreen timeaveragebelow 3 hoursTake alunchbreakTry anewhobbyReduceCaffeineIntakeContributeto yoursavingsaccountWake up1 hourearlierthan usualSend someoneanencouragingnote/email/text

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate time or money to a cause you care about
  2. Consume 8 glasses of water in a day
  3. Work out 5x
  4. Take a vitamin
  5. Eat breakfast everyday
  6. Take a 15 min walk break during the work day
  7. No fast food
  8. Read at least 15 minutes/day
  9. Get 30 more minutes of sleep than your average
  10. Random act of kindness
  11. Cook at home 4x
  12. Get rid of things in your home you don't use
  13. Eat all of your recommend veggies in a day
  14. No candy
  15. Floss 1x per day
  16. Organize a space in your home
  17. Unplugged evening with friends/family
  18. Keep your cellular screen time average below 3 hours
  19. Take a lunch break
  20. Try a new hobby
  21. Reduce Caffeine Intake
  22. Contribute to your savings account
  23. Wake up 1 hour earlier than usual
  24. Send someone an encouraging note/email/text