Consume8 glassesof water ina dayTake avitaminGet rid ofthings inyour homeyou don'tuseRandomact ofkindnessWake up1 hourearlierthan usualNo fastfoodFloss1x perdayTake a 15min walkbreak duringthe work dayDonate timeor money toa cause youcare aboutContributeto yoursavingsaccountUnpluggedevening withfriends/familyKeep yourcellularscreen timeaveragebelow 3 hoursEat all ofyourrecommendveggies in adayTake alunchbreakReduceCaffeineIntakeTry anewhobbyCook athome 4xGet 30 moreminutes ofsleep thanyour averageOrganizea space inyourhomeNocandyRead atleast 15minutes/daySend someoneanencouragingnote/email/textWorkout 5xEatbreakfasteverydayConsume8 glassesof water ina dayTake avitaminGet rid ofthings inyour homeyou don'tuseRandomact ofkindnessWake up1 hourearlierthan usualNo fastfoodFloss1x perdayTake a 15min walkbreak duringthe work dayDonate timeor money toa cause youcare aboutContributeto yoursavingsaccountUnpluggedevening withfriends/familyKeep yourcellularscreen timeaveragebelow 3 hoursEat all ofyourrecommendveggies in adayTake alunchbreakReduceCaffeineIntakeTry anewhobbyCook athome 4xGet 30 moreminutes ofsleep thanyour averageOrganizea space inyourhomeNocandyRead atleast 15minutes/daySend someoneanencouragingnote/email/textWorkout 5xEatbreakfasteveryday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume 8 glasses of water in a day
  2. Take a vitamin
  3. Get rid of things in your home you don't use
  4. Random act of kindness
  5. Wake up 1 hour earlier than usual
  6. No fast food
  7. Floss 1x per day
  8. Take a 15 min walk break during the work day
  9. Donate time or money to a cause you care about
  10. Contribute to your savings account
  11. Unplugged evening with friends/family
  12. Keep your cellular screen time average below 3 hours
  13. Eat all of your recommend veggies in a day
  14. Take a lunch break
  15. Reduce Caffeine Intake
  16. Try a new hobby
  17. Cook at home 4x
  18. Get 30 more minutes of sleep than your average
  19. Organize a space in your home
  20. No candy
  21. Read at least 15 minutes/day
  22. Send someone an encouraging note/email/text
  23. Work out 5x
  24. Eat breakfast everyday