Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Donate time or money to a cause you care about
2. Eat breakfast everyday
3. Wake up 1 hour earlier than usual
4. Send someone an encouraging note/email/text
5. Reduce Caffeine Intake
6. Take a 15 min walk break during the work day
7. Unplugged evening with friends/family
8. Take a vitamin
9. Work out 5x
10. Read at least 15 minutes/day
11. Keep your cellular screen time average below 3 hours
12. Take a lunch break
13. Floss 1x per day
14. Get 30 more minutes of sleep than your average
15. Cook at home 4x
16. Try a new hobby
17. Eat all of your recommend veggies in a day
18. Get rid of things in your home you don't use
19. No fast food
20. Organize a space in your home
21. Random act of kindness
22. Contribute to your savings account
23. Consume 8 glasses of water in a day
24. No candy