ReduceCaffeineIntakeUnpluggedevening withfriends/familyOrganizea space inyourhomeConsume8 glassesof water ina dayCook athome 4xGet rid ofthings inyour homeyou don'tuseGet 30 moreminutes ofsleep thanyour averageTry anewhobbyEat all ofyourrecommendveggies in adayRandomact ofkindnessEatbreakfasteverydayTake a 15min walkbreak duringthe work dayContributeto yoursavingsaccountWorkout 5xFloss1x perdayNocandyWake up1 hourearlierthan usualTake avitaminRead atleast 15minutes/dayDonate timeor money toa cause youcare aboutSend someoneanencouragingnote/email/textKeep yourcellularscreen timeaveragebelow 3 hoursTake alunchbreakNo fastfoodReduceCaffeineIntakeUnpluggedevening withfriends/familyOrganizea space inyourhomeConsume8 glassesof water ina dayCook athome 4xGet rid ofthings inyour homeyou don'tuseGet 30 moreminutes ofsleep thanyour averageTry anewhobbyEat all ofyourrecommendveggies in adayRandomact ofkindnessEatbreakfasteverydayTake a 15min walkbreak duringthe work dayContributeto yoursavingsaccountWorkout 5xFloss1x perdayNocandyWake up1 hourearlierthan usualTake avitaminRead atleast 15minutes/dayDonate timeor money toa cause youcare aboutSend someoneanencouragingnote/email/textKeep yourcellularscreen timeaveragebelow 3 hoursTake alunchbreakNo fastfood

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduce Caffeine Intake
  2. Unplugged evening with friends/family
  3. Organize a space in your home
  4. Consume 8 glasses of water in a day
  5. Cook at home 4x
  6. Get rid of things in your home you don't use
  7. Get 30 more minutes of sleep than your average
  8. Try a new hobby
  9. Eat all of your recommend veggies in a day
  10. Random act of kindness
  11. Eat breakfast everyday
  12. Take a 15 min walk break during the work day
  13. Contribute to your savings account
  14. Work out 5x
  15. Floss 1x per day
  16. No candy
  17. Wake up 1 hour earlier than usual
  18. Take a vitamin
  19. Read at least 15 minutes/day
  20. Donate time or money to a cause you care about
  21. Send someone an encouraging note/email/text
  22. Keep your cellular screen time average below 3 hours
  23. Take a lunch break
  24. No fast food