Wake up1 hourearlierthan usualDonate timeor money toa cause youcare aboutTake alunchbreakRandomact ofkindnessTry anewhobbyNo fastfoodFloss1x perdayWorkout 5xConsume8 glassesof water ina dayRead atleast 15minutes/daySend someoneanencouragingnote/email/textOrganizea space inyourhomeContributeto yoursavingsaccountGet rid ofthings inyour homeyou don'tuseTake a 15min walkbreak duringthe work dayEat all ofyourrecommendveggies in adayNocandyReduceCaffeineIntakeTake avitaminEatbreakfasteverydayUnpluggedevening withfriends/familyGet 30 moreminutes ofsleep thanyour averageCook athome 4xKeep yourcellularscreen timeaveragebelow 3 hoursWake up1 hourearlierthan usualDonate timeor money toa cause youcare aboutTake alunchbreakRandomact ofkindnessTry anewhobbyNo fastfoodFloss1x perdayWorkout 5xConsume8 glassesof water ina dayRead atleast 15minutes/daySend someoneanencouragingnote/email/textOrganizea space inyourhomeContributeto yoursavingsaccountGet rid ofthings inyour homeyou don'tuseTake a 15min walkbreak duringthe work dayEat all ofyourrecommendveggies in adayNocandyReduceCaffeineIntakeTake avitaminEatbreakfasteverydayUnpluggedevening withfriends/familyGet 30 moreminutes ofsleep thanyour averageCook athome 4xKeep yourcellularscreen timeaveragebelow 3 hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 1 hour earlier than usual
  2. Donate time or money to a cause you care about
  3. Take a lunch break
  4. Random act of kindness
  5. Try a new hobby
  6. No fast food
  7. Floss 1x per day
  8. Work out 5x
  9. Consume 8 glasses of water in a day
  10. Read at least 15 minutes/day
  11. Send someone an encouraging note/email/text
  12. Organize a space in your home
  13. Contribute to your savings account
  14. Get rid of things in your home you don't use
  15. Take a 15 min walk break during the work day
  16. Eat all of your recommend veggies in a day
  17. No candy
  18. Reduce Caffeine Intake
  19. Take a vitamin
  20. Eat breakfast everyday
  21. Unplugged evening with friends/family
  22. Get 30 more minutes of sleep than your average
  23. Cook at home 4x
  24. Keep your cellular screen time average below 3 hours