Read atleast 15minutes/dayNocandyContributeto yoursavingsaccountTry anewhobbyEatbreakfasteverydayRandomact ofkindnessWake up1 hourearlierthan usualNo fastfoodOrganizea space inyourhomeTake alunchbreakConsume8 glassesof water ina dayTake a 15min walkbreak duringthe work dayCook athome 4xSend someoneanencouragingnote/email/textWorkout 5xEat all ofyourrecommendveggies in adayKeep yourcellularscreen timeaveragebelow 3 hoursDonate timeor money toa cause youcare aboutUnpluggedevening withfriends/familyFloss1x perdayReduceCaffeineIntakeGet 30 moreminutes ofsleep thanyour averageGet rid ofthings inyour homeyou don'tuseTake avitaminRead atleast 15minutes/dayNocandyContributeto yoursavingsaccountTry anewhobbyEatbreakfasteverydayRandomact ofkindnessWake up1 hourearlierthan usualNo fastfoodOrganizea space inyourhomeTake alunchbreakConsume8 glassesof water ina dayTake a 15min walkbreak duringthe work dayCook athome 4xSend someoneanencouragingnote/email/textWorkout 5xEat all ofyourrecommendveggies in adayKeep yourcellularscreen timeaveragebelow 3 hoursDonate timeor money toa cause youcare aboutUnpluggedevening withfriends/familyFloss1x perdayReduceCaffeineIntakeGet 30 moreminutes ofsleep thanyour averageGet rid ofthings inyour homeyou don'tuseTake avitamin

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read at least 15 minutes/day
  2. No candy
  3. Contribute to your savings account
  4. Try a new hobby
  5. Eat breakfast everyday
  6. Random act of kindness
  7. Wake up 1 hour earlier than usual
  8. No fast food
  9. Organize a space in your home
  10. Take a lunch break
  11. Consume 8 glasses of water in a day
  12. Take a 15 min walk break during the work day
  13. Cook at home 4x
  14. Send someone an encouraging note/email/text
  15. Work out 5x
  16. Eat all of your recommend veggies in a day
  17. Keep your cellular screen time average below 3 hours
  18. Donate time or money to a cause you care about
  19. Unplugged evening with friends/family
  20. Floss 1x per day
  21. Reduce Caffeine Intake
  22. Get 30 more minutes of sleep than your average
  23. Get rid of things in your home you don't use
  24. Take a vitamin