ReduceCaffeineIntakeEat all ofyourrecommendveggies in adayRandomact ofkindnessSend someoneanencouragingnote/email/textGet rid ofthings inyour homeyou don'tuseKeep yourcellularscreen timeaveragebelow 3 hoursConsume8 glassesof water ina dayGet 30 moreminutes ofsleep thanyour averageNo fastfoodTake a 15min walkbreak duringthe work dayTake avitaminOrganizea space inyourhomeRead atleast 15minutes/dayTake alunchbreakEatbreakfasteverydayNocandyFloss1x perdayUnpluggedevening withfriends/familyWorkout 5xWake up1 hourearlierthan usualContributeto yoursavingsaccountTry anewhobbyCook athome 4xDonate timeor money toa cause youcare aboutReduceCaffeineIntakeEat all ofyourrecommendveggies in adayRandomact ofkindnessSend someoneanencouragingnote/email/textGet rid ofthings inyour homeyou don'tuseKeep yourcellularscreen timeaveragebelow 3 hoursConsume8 glassesof water ina dayGet 30 moreminutes ofsleep thanyour averageNo fastfoodTake a 15min walkbreak duringthe work dayTake avitaminOrganizea space inyourhomeRead atleast 15minutes/dayTake alunchbreakEatbreakfasteverydayNocandyFloss1x perdayUnpluggedevening withfriends/familyWorkout 5xWake up1 hourearlierthan usualContributeto yoursavingsaccountTry anewhobbyCook athome 4xDonate timeor money toa cause youcare about

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine Intake
  2. Eat all of your recommend veggies in a day
  3. Random act of kindness
  4. Send someone an encouraging note/email/text
  5. Get rid of things in your home you don't use
  6. Keep your cellular screen time average below 3 hours
  7. Consume 8 glasses of water in a day
  8. Get 30 more minutes of sleep than your average
  9. No fast food
  10. Take a 15 min walk break during the work day
  11. Take a vitamin
  12. Organize a space in your home
  13. Read at least 15 minutes/day
  14. Take a lunch break
  15. Eat breakfast everyday
  16. No candy
  17. Floss 1x per day
  18. Unplugged evening with friends/family
  19. Work out 5x
  20. Wake up 1 hour earlier than usual
  21. Contribute to your savings account
  22. Try a new hobby
  23. Cook at home 4x
  24. Donate time or money to a cause you care about