Unpluggedevening withfriends/familyCook athome 4xConsume8 glassesof water ina dayEat all ofyourrecommendveggies in adayKeep yourcellularscreen timeaveragebelow 3 hoursReduceCaffeineIntakeRandomact ofkindnessNo fastfoodFloss1x perdayGet rid ofthings inyour homeyou don'tuseRead atleast 15minutes/dayNocandySend someoneanencouragingnote/email/textDonate timeor money toa cause youcare aboutWorkout 5xTake avitaminGet 30 moreminutes ofsleep thanyour averageContributeto yoursavingsaccountWake up1 hourearlierthan usualOrganizea space inyourhomeTry anewhobbyTake alunchbreakEatbreakfasteverydayTake a 15min walkbreak duringthe work dayUnpluggedevening withfriends/familyCook athome 4xConsume8 glassesof water ina dayEat all ofyourrecommendveggies in adayKeep yourcellularscreen timeaveragebelow 3 hoursReduceCaffeineIntakeRandomact ofkindnessNo fastfoodFloss1x perdayGet rid ofthings inyour homeyou don'tuseRead atleast 15minutes/dayNocandySend someoneanencouragingnote/email/textDonate timeor money toa cause youcare aboutWorkout 5xTake avitaminGet 30 moreminutes ofsleep thanyour averageContributeto yoursavingsaccountWake up1 hourearlierthan usualOrganizea space inyourhomeTry anewhobbyTake alunchbreakEatbreakfasteverydayTake a 15min walkbreak duringthe work day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged evening with friends/family
  2. Cook at home 4x
  3. Consume 8 glasses of water in a day
  4. Eat all of your recommend veggies in a day
  5. Keep your cellular screen time average below 3 hours
  6. Reduce Caffeine Intake
  7. Random act of kindness
  8. No fast food
  9. Floss 1x per day
  10. Get rid of things in your home you don't use
  11. Read at least 15 minutes/day
  12. No candy
  13. Send someone an encouraging note/email/text
  14. Donate time or money to a cause you care about
  15. Work out 5x
  16. Take a vitamin
  17. Get 30 more minutes of sleep than your average
  18. Contribute to your savings account
  19. Wake up 1 hour earlier than usual
  20. Organize a space in your home
  21. Try a new hobby
  22. Take a lunch break
  23. Eat breakfast everyday
  24. Take a 15 min walk break during the work day