NocandyTake a 15min walkbreak duringthe work dayCook athome 4xTake avitaminReduceCaffeineIntakeGet rid ofthings inyour homeyou don'tuseTake alunchbreakConsume8 glassesof water ina dayGet 30 moreminutes ofsleep thanyour averageDonate timeor money toa cause youcare aboutFloss1x perdayNo fastfoodEatbreakfasteverydayEat all ofyourrecommendveggies in adayContributeto yoursavingsaccountRandomact ofkindnessTry anewhobbyUnpluggedevening withfriends/familyWorkout 5xSend someoneanencouragingnote/email/textRead atleast 15minutes/dayWake up1 hourearlierthan usualOrganizea space inyourhomeKeep yourcellularscreen timeaveragebelow 3 hoursNocandyTake a 15min walkbreak duringthe work dayCook athome 4xTake avitaminReduceCaffeineIntakeGet rid ofthings inyour homeyou don'tuseTake alunchbreakConsume8 glassesof water ina dayGet 30 moreminutes ofsleep thanyour averageDonate timeor money toa cause youcare aboutFloss1x perdayNo fastfoodEatbreakfasteverydayEat all ofyourrecommendveggies in adayContributeto yoursavingsaccountRandomact ofkindnessTry anewhobbyUnpluggedevening withfriends/familyWorkout 5xSend someoneanencouragingnote/email/textRead atleast 15minutes/dayWake up1 hourearlierthan usualOrganizea space inyourhomeKeep yourcellularscreen timeaveragebelow 3 hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No candy
  2. Take a 15 min walk break during the work day
  3. Cook at home 4x
  4. Take a vitamin
  5. Reduce Caffeine Intake
  6. Get rid of things in your home you don't use
  7. Take a lunch break
  8. Consume 8 glasses of water in a day
  9. Get 30 more minutes of sleep than your average
  10. Donate time or money to a cause you care about
  11. Floss 1x per day
  12. No fast food
  13. Eat breakfast everyday
  14. Eat all of your recommend veggies in a day
  15. Contribute to your savings account
  16. Random act of kindness
  17. Try a new hobby
  18. Unplugged evening with friends/family
  19. Work out 5x
  20. Send someone an encouraging note/email/text
  21. Read at least 15 minutes/day
  22. Wake up 1 hour earlier than usual
  23. Organize a space in your home
  24. Keep your cellular screen time average below 3 hours