Send someoneanencouragingnote/email/textFloss1x perdayTry anewhobbyRandomact ofkindnessTake alunchbreakGet rid ofthings inyour homeyou don'tuseNocandyNo fastfoodKeep yourcellularscreen timeaveragebelow 3 hoursWorkout 5xReduceCaffeineIntakeEat all ofyourrecommendveggies in adayTake a 15min walkbreak duringthe work dayEatbreakfasteverydayConsume8 glassesof water ina dayUnpluggedevening withfriends/familyWake up1 hourearlierthan usualContributeto yoursavingsaccountGet 30 moreminutes ofsleep thanyour averageRead atleast 15minutes/dayOrganizea space inyourhomeCook athome 4xTake avitaminDonate timeor money toa cause youcare aboutSend someoneanencouragingnote/email/textFloss1x perdayTry anewhobbyRandomact ofkindnessTake alunchbreakGet rid ofthings inyour homeyou don'tuseNocandyNo fastfoodKeep yourcellularscreen timeaveragebelow 3 hoursWorkout 5xReduceCaffeineIntakeEat all ofyourrecommendveggies in adayTake a 15min walkbreak duringthe work dayEatbreakfasteverydayConsume8 glassesof water ina dayUnpluggedevening withfriends/familyWake up1 hourearlierthan usualContributeto yoursavingsaccountGet 30 moreminutes ofsleep thanyour averageRead atleast 15minutes/dayOrganizea space inyourhomeCook athome 4xTake avitaminDonate timeor money toa cause youcare about

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone an encouraging note/email/text
  2. Floss 1x per day
  3. Try a new hobby
  4. Random act of kindness
  5. Take a lunch break
  6. Get rid of things in your home you don't use
  7. No candy
  8. No fast food
  9. Keep your cellular screen time average below 3 hours
  10. Work out 5x
  11. Reduce Caffeine Intake
  12. Eat all of your recommend veggies in a day
  13. Take a 15 min walk break during the work day
  14. Eat breakfast everyday
  15. Consume 8 glasses of water in a day
  16. Unplugged evening with friends/family
  17. Wake up 1 hour earlier than usual
  18. Contribute to your savings account
  19. Get 30 more minutes of sleep than your average
  20. Read at least 15 minutes/day
  21. Organize a space in your home
  22. Cook at home 4x
  23. Take a vitamin
  24. Donate time or money to a cause you care about