Try anewhobbyTake avitaminGet 30 moreminutes ofsleep thanyour averageContributeto yoursavingsaccountKeep yourcellularscreen timeaveragebelow 3 hoursRandomact ofkindnessReduceCaffeineIntakeCook athome 4xOrganizea space inyourhomeRead atleast 15minutes/dayEat all ofyourrecommendveggies in adayTake a 15min walkbreak duringthe work dayWake up1 hourearlierthan usualConsume8 glassesof water ina dayEatbreakfasteverydayNocandyGet rid ofthings inyour homeyou don'tuseSend someoneanencouragingnote/email/textDonate timeor money toa cause youcare aboutNo fastfoodTake alunchbreakUnpluggedevening withfriends/familyFloss1x perdayWorkout 5xTry anewhobbyTake avitaminGet 30 moreminutes ofsleep thanyour averageContributeto yoursavingsaccountKeep yourcellularscreen timeaveragebelow 3 hoursRandomact ofkindnessReduceCaffeineIntakeCook athome 4xOrganizea space inyourhomeRead atleast 15minutes/dayEat all ofyourrecommendveggies in adayTake a 15min walkbreak duringthe work dayWake up1 hourearlierthan usualConsume8 glassesof water ina dayEatbreakfasteverydayNocandyGet rid ofthings inyour homeyou don'tuseSend someoneanencouragingnote/email/textDonate timeor money toa cause youcare aboutNo fastfoodTake alunchbreakUnpluggedevening withfriends/familyFloss1x perdayWorkout 5x

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Take a vitamin
  3. Get 30 more minutes of sleep than your average
  4. Contribute to your savings account
  5. Keep your cellular screen time average below 3 hours
  6. Random act of kindness
  7. Reduce Caffeine Intake
  8. Cook at home 4x
  9. Organize a space in your home
  10. Read at least 15 minutes/day
  11. Eat all of your recommend veggies in a day
  12. Take a 15 min walk break during the work day
  13. Wake up 1 hour earlier than usual
  14. Consume 8 glasses of water in a day
  15. Eat breakfast everyday
  16. No candy
  17. Get rid of things in your home you don't use
  18. Send someone an encouraging note/email/text
  19. Donate time or money to a cause you care about
  20. No fast food
  21. Take a lunch break
  22. Unplugged evening with friends/family
  23. Floss 1x per day
  24. Work out 5x