Get 30 moreminutes ofsleep thanyour averageOrganizea space inyourhomeNo fastfoodWake up1 hourearlierthan usualTry anewhobbyWorkout 5xTake a 15min walkbreak duringthe work dayEatbreakfasteverydayEat all ofyourrecommendveggies in adayCook athome 4xDonate timeor money toa cause youcare aboutTake alunchbreakGet rid ofthings inyour homeyou don'tuseFloss1x perdayRandomact ofkindnessRead atleast 15minutes/dayUnpluggedevening withfriends/familyReduceCaffeineIntakeContributeto yoursavingsaccountSend someoneanencouragingnote/email/textTake avitaminNocandyKeep yourcellularscreen timeaveragebelow 3 hoursConsume8 glassesof water ina dayGet 30 moreminutes ofsleep thanyour averageOrganizea space inyourhomeNo fastfoodWake up1 hourearlierthan usualTry anewhobbyWorkout 5xTake a 15min walkbreak duringthe work dayEatbreakfasteverydayEat all ofyourrecommendveggies in adayCook athome 4xDonate timeor money toa cause youcare aboutTake alunchbreakGet rid ofthings inyour homeyou don'tuseFloss1x perdayRandomact ofkindnessRead atleast 15minutes/dayUnpluggedevening withfriends/familyReduceCaffeineIntakeContributeto yoursavingsaccountSend someoneanencouragingnote/email/textTake avitaminNocandyKeep yourcellularscreen timeaveragebelow 3 hoursConsume8 glassesof water ina day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 more minutes of sleep than your average
  2. Organize a space in your home
  3. No fast food
  4. Wake up 1 hour earlier than usual
  5. Try a new hobby
  6. Work out 5x
  7. Take a 15 min walk break during the work day
  8. Eat breakfast everyday
  9. Eat all of your recommend veggies in a day
  10. Cook at home 4x
  11. Donate time or money to a cause you care about
  12. Take a lunch break
  13. Get rid of things in your home you don't use
  14. Floss 1x per day
  15. Random act of kindness
  16. Read at least 15 minutes/day
  17. Unplugged evening with friends/family
  18. Reduce Caffeine Intake
  19. Contribute to your savings account
  20. Send someone an encouraging note/email/text
  21. Take a vitamin
  22. No candy
  23. Keep your cellular screen time average below 3 hours
  24. Consume 8 glasses of water in a day