This bingo card has a free space and 24 words: Get 30 more minutes of sleep than your average, Read at least 15 minutes/day, Keep your cellular screen time average below 3 hours, Work out 5x, No fast food, Send someone an encouraging note/email/text, Wake up 1 hour earlier than usual, Reduce Caffeine Intake, Take a lunch break, Unplugged evening with friends/family, Floss 1x per day, Eat breakfast everyday, Try a new hobby, Consume 8 glasses of water in a day, Random act of kindness, No candy, Donate time or money to a cause you care about, Get rid of things in your home you don't use, Contribute to your savings account, Take a 15 min walk break during the work day, Take a vitamin, Organize a space in your home, Cook at home 4x and Eat all of your recommend veggies in a day.
LIVE WELL | Getting Healthy in 2017 | Mankato West Health Promotions 2023 | Daily Routine & Work Life | Pizza Hut Wellness Challange
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