wrote outwhatyou'regrateful fortriedyogaate ahealthymealwrotedown youremotionssetgoalsused goodtimemanagementskillstook timetoappreciatelifeate breakfast,mostimportantmeal of thedaystretchedcreatedaroutinegive yourselfacomplementspenttime withfriendsavoidedscreen timebefore sleepchallengedyourself withsomethingnewvolunteeredwent onawalk/hikemadetime forhobbiesaskedfor helpgot theflu shotpracticedbreathingexercisessaw afriendtook anapusedhealthycopingskillsspenttime innaturewrote outwhatyou'regrateful fortriedyogaate ahealthymealwrotedown youremotionssetgoalsused goodtimemanagementskillstook timetoappreciatelifeate breakfast,mostimportantmeal of thedaystretchedcreatedaroutinegive yourselfacomplementspenttime withfriendsavoidedscreen timebefore sleepchallengedyourself withsomethingnewvolunteeredwent onawalk/hikemadetime forhobbiesaskedfor helpgot theflu shotpracticedbreathingexercisessaw afriendtook anapusedhealthycopingskillsspenttime innature

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote out what you're grateful for
  2. tried yoga
  3. ate a healthy meal
  4. wrote down your emotions
  5. set goals
  6. used good time management skills
  7. took time to appreciate life
  8. ate breakfast, most important meal of the day
  9. stretched
  10. created a routine
  11. give yourself a complement
  12. spent time with friends
  13. avoided screen time before sleep
  14. challenged yourself with something new
  15. volunteered
  16. went on a walk/hike
  17. made time for hobbies
  18. asked for help
  19. got the flu shot
  20. practiced breathing exercises
  21. saw a friend
  22. took a nap
  23. used healthy coping skills
  24. spent time in nature