- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ate breakfast, most important meal of the day
2. used healthy coping skills
3. went on a walk/hike
4. made time for hobbies
5. ate a healthy meal
6. tried yoga
7. volunteered
8. stretched
9. give yourself a complement
10. wrote down your emotions
11. spent time with friends
12. saw a friend
13. created a routine
14. got the flu shot
15. practiced breathing exercises
16. spent time in nature
17. challenged yourself with something new
18. took time to appreciate life
19. wrote out what you're grateful for
20. avoided screen time before sleep
21. set goals
22. took a nap
23. used good time management skills
24. asked for help