give yourselfacomplementsetgoalsate breakfast,mostimportantmeal of thedaytook anappracticedbreathingexercisesaskedfor helpgot theflu shottriedyogaspenttime withfriendsavoidedscreen timebefore sleepwrote outwhatyou'regrateful forused goodtimemanagementskillsusedhealthycopingskillswrotedown youremotionsstretchedvolunteeredcreatedaroutinetook timetoappreciatelifechallengedyourself withsomethingnewwent onawalk/hikeate ahealthymealmadetime forhobbiessaw afriendspenttime innaturegive yourselfacomplementsetgoalsate breakfast,mostimportantmeal of thedaytook anappracticedbreathingexercisesaskedfor helpgot theflu shottriedyogaspenttime withfriendsavoidedscreen timebefore sleepwrote outwhatyou'regrateful forused goodtimemanagementskillsusedhealthycopingskillswrotedown youremotionsstretchedvolunteeredcreatedaroutinetook timetoappreciatelifechallengedyourself withsomethingnewwent onawalk/hikeate ahealthymealmadetime forhobbiessaw afriendspenttime innature

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a complement
  2. set goals
  3. ate breakfast, most important meal of the day
  4. took a nap
  5. practiced breathing exercises
  6. asked for help
  7. got the flu shot
  8. tried yoga
  9. spent time with friends
  10. avoided screen time before sleep
  11. wrote out what you're grateful for
  12. used good time management skills
  13. used healthy coping skills
  14. wrote down your emotions
  15. stretched
  16. volunteered
  17. created a routine
  18. took time to appreciate life
  19. challenged yourself with something new
  20. went on a walk/hike
  21. ate a healthy meal
  22. made time for hobbies
  23. saw a friend
  24. spent time in nature