- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. volunteered
2. wrote down your emotions
3. wrote out what you're grateful for
4. took a nap
5. asked for help
6. used good time management skills
7. practiced breathing exercises
8. took time to appreciate life
9. created a routine
10. went on a walk/hike
11. stretched
12. ate breakfast, most important meal of the day
13. spent time in nature
14. saw a friend
15. made time for hobbies
16. challenged yourself with something new
17. avoided screen time before sleep
18. used healthy coping skills
19. tried yoga
20. ate a healthy meal
21. spent time with friends
22. set goals
23. got the flu shot
24. give yourself a complement