used goodtimemanagementskillsstretchedwent onawalk/hikesetgoalscreatedaroutineate ahealthymealvolunteeredusedhealthycopingskillsate breakfast,mostimportantmeal of thedaypracticedbreathingexercisestook timetoappreciatelifemadetime forhobbiesaskedfor helptriedyogachallengedyourself withsomethingnewgive yourselfacomplementwrotedown youremotionsavoidedscreen timebefore sleepspenttime innaturewrote outwhatyou'regrateful forspenttime withfriendssaw afriendgot theflu shottook anapused goodtimemanagementskillsstretchedwent onawalk/hikesetgoalscreatedaroutineate ahealthymealvolunteeredusedhealthycopingskillsate breakfast,mostimportantmeal of thedaypracticedbreathingexercisestook timetoappreciatelifemadetime forhobbiesaskedfor helptriedyogachallengedyourself withsomethingnewgive yourselfacomplementwrotedown youremotionsavoidedscreen timebefore sleepspenttime innaturewrote outwhatyou'regrateful forspenttime withfriendssaw afriendgot theflu shottook anap

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used good time management skills
  2. stretched
  3. went on a walk/hike
  4. set goals
  5. created a routine
  6. ate a healthy meal
  7. volunteered
  8. used healthy coping skills
  9. ate breakfast, most important meal of the day
  10. practiced breathing exercises
  11. took time to appreciate life
  12. made time for hobbies
  13. asked for help
  14. tried yoga
  15. challenged yourself with something new
  16. give yourself a complement
  17. wrote down your emotions
  18. avoided screen time before sleep
  19. spent time in nature
  20. wrote out what you're grateful for
  21. spent time with friends
  22. saw a friend
  23. got the flu shot
  24. took a nap