madetime forhobbiesate ahealthymealtook timetoappreciatelifegot theflu shottriedyogawrote outwhatyou'regrateful forspenttime withfriendscreatedaroutineused goodtimemanagementskillsgive yourselfacomplementspenttime innaturesaw afriendwent onawalk/hikepracticedbreathingexercisesaskedfor helpate breakfast,mostimportantmeal of thedaytook anapwrotedown youremotionssetgoalsavoidedscreen timebefore sleepstretchedchallengedyourself withsomethingnewvolunteeredusedhealthycopingskillsmadetime forhobbiesate ahealthymealtook timetoappreciatelifegot theflu shottriedyogawrote outwhatyou'regrateful forspenttime withfriendscreatedaroutineused goodtimemanagementskillsgive yourselfacomplementspenttime innaturesaw afriendwent onawalk/hikepracticedbreathingexercisesaskedfor helpate breakfast,mostimportantmeal of thedaytook anapwrotedown youremotionssetgoalsavoidedscreen timebefore sleepstretchedchallengedyourself withsomethingnewvolunteeredusedhealthycopingskills

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made time for hobbies
  2. ate a healthy meal
  3. took time to appreciate life
  4. got the flu shot
  5. tried yoga
  6. wrote out what you're grateful for
  7. spent time with friends
  8. created a routine
  9. used good time management skills
  10. give yourself a complement
  11. spent time in nature
  12. saw a friend
  13. went on a walk/hike
  14. practiced breathing exercises
  15. asked for help
  16. ate breakfast, most important meal of the day
  17. took a nap
  18. wrote down your emotions
  19. set goals
  20. avoided screen time before sleep
  21. stretched
  22. challenged yourself with something new
  23. volunteered
  24. used healthy coping skills