- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. made time for hobbies
2. used good time management skills
3. avoided screen time before sleep
4. practiced breathing exercises
5. set goals
6. asked for help
7. used healthy coping skills
8. volunteered
9. ate a healthy meal
10. took a nap
11. took time to appreciate life
12. spent time with friends
13. created a routine
14. give yourself a complement
15. wrote down your emotions
16. went on a walk/hike
17. wrote out what you're grateful for
18. challenged yourself with something new
19. tried yoga
20. got the flu shot
21. saw a friend
22. spent time in nature
23. ate breakfast, most important meal of the day
24. stretched