stretchedate breakfast,mostimportantmeal of thedaycreatedaroutinetriedyogatook anapwrotedown youremotionsusedhealthycopingskillschallengedyourself withsomethingnewvolunteeredsaw afriendavoidedscreen timebefore sleepwent onawalk/hikewrote outwhatyou'regrateful forsetgoalsgive yourselfacomplementused goodtimemanagementskillspracticedbreathingexercisesspenttime withfriendsate ahealthymealgot theflu shottook timetoappreciatelifespenttime innatureaskedfor helpmadetime forhobbiesstretchedate breakfast,mostimportantmeal of thedaycreatedaroutinetriedyogatook anapwrotedown youremotionsusedhealthycopingskillschallengedyourself withsomethingnewvolunteeredsaw afriendavoidedscreen timebefore sleepwent onawalk/hikewrote outwhatyou'regrateful forsetgoalsgive yourselfacomplementused goodtimemanagementskillspracticedbreathingexercisesspenttime withfriendsate ahealthymealgot theflu shottook timetoappreciatelifespenttime innatureaskedfor helpmadetime forhobbies

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretched
  2. ate breakfast, most important meal of the day
  3. created a routine
  4. tried yoga
  5. took a nap
  6. wrote down your emotions
  7. used healthy coping skills
  8. challenged yourself with something new
  9. volunteered
  10. saw a friend
  11. avoided screen time before sleep
  12. went on a walk/hike
  13. wrote out what you're grateful for
  14. set goals
  15. give yourself a complement
  16. used good time management skills
  17. practiced breathing exercises
  18. spent time with friends
  19. ate a healthy meal
  20. got the flu shot
  21. took time to appreciate life
  22. spent time in nature
  23. asked for help
  24. made time for hobbies