- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. used healthy coping skills
2. took time to appreciate life
3. asked for help
4. made time for hobbies
5. set goals
6. practiced breathing exercises
7. stretched
8. took a nap
9. got the flu shot
10. avoided screen time before sleep
11. spent time with friends
12. used good time management skills
13. wrote out what you're grateful for
14. ate breakfast, most important meal of the day
15. give yourself a complement
16. volunteered
17. wrote down your emotions
18. created a routine
19. spent time in nature
20. ate a healthy meal
21. challenged yourself with something new
22. saw a friend
23. tried yoga
24. went on a walk/hike