- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ate a healthy meal
2. created a routine
3. volunteered
4. used healthy coping skills
5. used good time management skills
6. spent time with friends
7. saw a friend
8. went on a walk/hike
9. wrote down your emotions
10. practiced breathing exercises
11. got the flu shot
12. set goals
13. avoided screen time before sleep
14. asked for help
15. stretched
16. wrote out what you're grateful for
17. give yourself a complement
18. spent time in nature
19. tried yoga
20. challenged yourself with something new
21. made time for hobbies
22. ate breakfast, most important meal of the day
23. took time to appreciate life
24. took a nap