- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took time to appreciate life
2. set goals
3. give yourself a complement
4. spent time in nature
5. ate a healthy meal
6. used healthy coping skills
7. practiced breathing exercises
8. tried yoga
9. made time for hobbies
10. challenged yourself with something new
11. wrote down your emotions
12. wrote out what you're grateful for
13. took a nap
14. ate breakfast, most important meal of the day
15. avoided screen time before sleep
16. stretched
17. created a routine
18. went on a walk/hike
19. asked for help
20. spent time with friends
21. got the flu shot
22. saw a friend
23. volunteered
24. used good time management skills