wrotedown youremotionswent onawalk/hiketook timetoappreciatelifepracticedbreathingexercisesmadetime forhobbiesspenttime withfriendsgot theflu shotgive yourselfacomplementvolunteeredused goodtimemanagementskillstriedyogaspenttime innatureaskedfor helpwrote outwhatyou'regrateful forcreatedaroutinestretchedate ahealthymealchallengedyourself withsomethingnewsetgoalsusedhealthycopingskillssaw afriendtook anapavoidedscreen timebefore sleepate breakfast,mostimportantmeal of thedaywrotedown youremotionswent onawalk/hiketook timetoappreciatelifepracticedbreathingexercisesmadetime forhobbiesspenttime withfriendsgot theflu shotgive yourselfacomplementvolunteeredused goodtimemanagementskillstriedyogaspenttime innatureaskedfor helpwrote outwhatyou'regrateful forcreatedaroutinestretchedate ahealthymealchallengedyourself withsomethingnewsetgoalsusedhealthycopingskillssaw afriendtook anapavoidedscreen timebefore sleepate breakfast,mostimportantmeal of theday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down your emotions
  2. went on a walk/hike
  3. took time to appreciate life
  4. practiced breathing exercises
  5. made time for hobbies
  6. spent time with friends
  7. got the flu shot
  8. give yourself a complement
  9. volunteered
  10. used good time management skills
  11. tried yoga
  12. spent time in nature
  13. asked for help
  14. wrote out what you're grateful for
  15. created a routine
  16. stretched
  17. ate a healthy meal
  18. challenged yourself with something new
  19. set goals
  20. used healthy coping skills
  21. saw a friend
  22. took a nap
  23. avoided screen time before sleep
  24. ate breakfast, most important meal of the day