- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got the flu shot
2. made time for hobbies
3. took a nap
4. challenged yourself with something new
5. stretched
6. practiced breathing exercises
7. ate a healthy meal
8. took time to appreciate life
9. saw a friend
10. ate breakfast, most important meal of the day
11. avoided screen time before sleep
12. spent time in nature
13. spent time with friends
14. created a routine
15. set goals
16. asked for help
17. wrote down your emotions
18. used good time management skills
19. volunteered
20. give yourself a complement
21. used healthy coping skills
22. tried yoga
23. went on a walk/hike
24. wrote out what you're grateful for