- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced breathing exercises
2. saw a friend
3. created a routine
4. asked for help
5. set goals
6. used good time management skills
7. wrote out what you're grateful for
8. avoided screen time before sleep
9. give yourself a complement
10. spent time in nature
11. took a nap
12. ate a healthy meal
13. wrote down your emotions
14. ate breakfast, most important meal of the day
15. used healthy coping skills
16. made time for hobbies
17. got the flu shot
18. took time to appreciate life
19. challenged yourself with something new
20. went on a walk/hike
21. tried yoga
22. stretched
23. volunteered
24. spent time with friends