Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walked or Ran for 30 mins 2x a week
2. Did 50 sit-ups 5 days in a row
3. Brought a Healthy snack to work for 1wk
4. Ate a Healthy Breakfast
5. Got at least 8 hours of sleep 3x this week
6. Did 20 push-ups 5 days in a row
7. Made a Healthy Smoothie
8. Walked 2 miles a day for a week
9. 2x a day focuses on a object 20ft away for 20 secs
10. Drank at least 4/8oz glasses of H2O for 4 out 7 days
11. Did the Ab Challenge for 1 wk
12. Went w/o Tv and social media for 2 hours
13. Packed a healthy lunch for 1wk
14. Planned a fun activity with a friend
15. Read 20 mins a day for one week
16. Prepared a Healthy meal at home
17. Wrote a Thank You not to a co-worker
18. Went w/o fried food for 4 out of 7 days
19. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
20. Did 30 mins of physical activity
21. Did No Late Night Snacking for 1 wk
22. Drank no Alcohol for 1 wk
23. Spent 15 mins stretching at least 2x this wk
24. Ate a Healthy Snack