(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got at least 8 hours of sleep 3x this week
Read 20 mins a day for one week
Made a Healthy Smoothie
Did the Ab Challenge for 1 wk
Brought a Healthy snack to work for 1wk
Did 30 mins of physical activity
Ate a Healthy Snack
Packed a healthy lunch for 1wk
Prepared a Healthy meal at home
Did 20 push-ups 5 days in a row
Drank at least 4/8oz glasses of H2O for 4 out 7 days
Wrote a Thank You not to a co-worker
Went w/o fried food for 4 out of 7 days
Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
Drank no Alcohol for 1 wk
Spent 15 mins stretching at least 2x this wk
Went w/o Tv and social media for 2 hours
Planned a fun activity with a friend
Did No Late Night Snacking for 1 wk
Did 50 sit-ups 5 days in a row
Walked or Ran for 30 mins 2x a week
Ate a Healthy Breakfast
2x a day focuses on a object 20ft away for 20 secs
