Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Went w/o Tv and social media for 2 hours
2. Did 50 sit-ups 5 days in a row
3. Ate a Healthy Snack
4. Got at least 8 hours of sleep 3x this week
5. Packed a healthy lunch for 1wk
6. Did the Ab Challenge for 1 wk
7. Read 20 mins a day for one week
8. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
9. Spent 15 mins stretching at least 2x this wk
10. 2x a day focuses on a object 20ft away for 20 secs
11. Ate a Healthy Breakfast
12. Made a Healthy Smoothie
13. Planned a fun activity with a friend
14. Wrote a Thank You not to a co-worker
15. Brought a Healthy snack to work for 1wk
16. Did No Late Night Snacking for 1 wk
17. Drank at least 4/8oz glasses of H2O for 4 out 7 days
18. Did 20 push-ups 5 days in a row
19. Drank no Alcohol for 1 wk
20. Did 30 mins of physical activity
21. Prepared a Healthy meal at home
22. Walked 2 miles a day for a week
23. Went w/o fried food for 4 out of 7 days
24. Walked or Ran for 30 mins 2x a week