Ate aHealthyBreakfastDrank noAlcoholfor 1 wk2x a dayfocuses on aobject 20ftaway for 20secsWrote aThank Younot to aco-workerWalked 2miles aday for aweekSpent 15minsstretching atleast 2x thiswkGot at least8 hours ofsleep 3xthis weekBrought aHealthysnack towork for 1wkDid NoLate NightSnackingfor 1 wkAte aHealthySnackWent w/o Tvand socialmedia for 2hoursDrank atleast 4/8ozglasses ofH2O for 4out 7 daysMade aHealthySmoothieWent w/ofried foodfor 4 outof 7 daysAte a freshveggie w/lunch anddinner 4 outof 7 daysDid 30mins ofphysicalactivityRead 20mins aday forone weekPacked ahealthylunch for1wkWalked orRan for 30mins 2x aweekDid 50 sit-ups 5days in arowDid 20push-ups5 days ina rowPlanned afun activitywith afriendPrepareda Healthymeal athomeDid the AbChallengefor 1 wkAte aHealthyBreakfastDrank noAlcoholfor 1 wk2x a dayfocuses on aobject 20ftaway for 20secsWrote aThank Younot to aco-workerWalked 2miles aday for aweekSpent 15minsstretching atleast 2x thiswkGot at least8 hours ofsleep 3xthis weekBrought aHealthysnack towork for 1wkDid NoLate NightSnackingfor 1 wkAte aHealthySnackWent w/o Tvand socialmedia for 2hoursDrank atleast 4/8ozglasses ofH2O for 4out 7 daysMade aHealthySmoothieWent w/ofried foodfor 4 outof 7 daysAte a freshveggie w/lunch anddinner 4 outof 7 daysDid 30mins ofphysicalactivityRead 20mins aday forone weekPacked ahealthylunch for1wkWalked orRan for 30mins 2x aweekDid 50 sit-ups 5days in arowDid 20push-ups5 days ina rowPlanned afun activitywith afriendPrepareda Healthymeal athomeDid the AbChallengefor 1 wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Breakfast
  2. Drank no Alcohol for 1 wk
  3. 2x a day focuses on a object 20ft away for 20 secs
  4. Wrote a Thank You not to a co-worker
  5. Walked 2 miles a day for a week
  6. Spent 15 mins stretching at least 2x this wk
  7. Got at least 8 hours of sleep 3x this week
  8. Brought a Healthy snack to work for 1wk
  9. Did No Late Night Snacking for 1 wk
  10. Ate a Healthy Snack
  11. Went w/o Tv and social media for 2 hours
  12. Drank at least 4/8oz glasses of H2O for 4 out 7 days
  13. Made a Healthy Smoothie
  14. Went w/o fried food for 4 out of 7 days
  15. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
  16. Did 30 mins of physical activity
  17. Read 20 mins a day for one week
  18. Packed a healthy lunch for 1wk
  19. Walked or Ran for 30 mins 2x a week
  20. Did 50 sit-ups 5 days in a row
  21. Did 20 push-ups 5 days in a row
  22. Planned a fun activity with a friend
  23. Prepared a Healthy meal at home
  24. Did the Ab Challenge for 1 wk