Did 50 sit-ups 5days in arowAte aHealthySnackDrank noAlcoholfor 1 wkWent w/o Tvand socialmedia for 2hoursWrote aThank Younot to aco-workerDid NoLate NightSnackingfor 1 wkAte aHealthyBreakfastRead 20mins aday forone weekDid 20push-ups5 days ina rowPacked ahealthylunch for1wkDid the AbChallengefor 1 wkDrank atleast 4/8ozglasses ofH2O for 4out 7 daysWalked 2miles aday for aweekSpent 15minsstretching atleast 2x thiswk2x a dayfocuses on aobject 20ftaway for 20secsAte a freshveggie w/lunch anddinner 4 outof 7 daysWent w/ofried foodfor 4 outof 7 daysMade aHealthySmoothiePrepareda Healthymeal athomeDid 30mins ofphysicalactivityBrought aHealthysnack towork for 1wkPlanned afun activitywith afriendGot at least8 hours ofsleep 3xthis weekWalked orRan for 30mins 2x aweekDid 50 sit-ups 5days in arowAte aHealthySnackDrank noAlcoholfor 1 wkWent w/o Tvand socialmedia for 2hoursWrote aThank Younot to aco-workerDid NoLate NightSnackingfor 1 wkAte aHealthyBreakfastRead 20mins aday forone weekDid 20push-ups5 days ina rowPacked ahealthylunch for1wkDid the AbChallengefor 1 wkDrank atleast 4/8ozglasses ofH2O for 4out 7 daysWalked 2miles aday for aweekSpent 15minsstretching atleast 2x thiswk2x a dayfocuses on aobject 20ftaway for 20secsAte a freshveggie w/lunch anddinner 4 outof 7 daysWent w/ofried foodfor 4 outof 7 daysMade aHealthySmoothiePrepareda Healthymeal athomeDid 30mins ofphysicalactivityBrought aHealthysnack towork for 1wkPlanned afun activitywith afriendGot at least8 hours ofsleep 3xthis weekWalked orRan for 30mins 2x aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 50 sit-ups 5 days in a row
  2. Ate a Healthy Snack
  3. Drank no Alcohol for 1 wk
  4. Went w/o Tv and social media for 2 hours
  5. Wrote a Thank You not to a co-worker
  6. Did No Late Night Snacking for 1 wk
  7. Ate a Healthy Breakfast
  8. Read 20 mins a day for one week
  9. Did 20 push-ups 5 days in a row
  10. Packed a healthy lunch for 1wk
  11. Did the Ab Challenge for 1 wk
  12. Drank at least 4/8oz glasses of H2O for 4 out 7 days
  13. Walked 2 miles a day for a week
  14. Spent 15 mins stretching at least 2x this wk
  15. 2x a day focuses on a object 20ft away for 20 secs
  16. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
  17. Went w/o fried food for 4 out of 7 days
  18. Made a Healthy Smoothie
  19. Prepared a Healthy meal at home
  20. Did 30 mins of physical activity
  21. Brought a Healthy snack to work for 1wk
  22. Planned a fun activity with a friend
  23. Got at least 8 hours of sleep 3x this week
  24. Walked or Ran for 30 mins 2x a week