Went w/o Tvand socialmedia for 2hoursAte aHealthySnackDrank noAlcoholfor 1 wkWent w/ofried foodfor 4 outof 7 days2x a dayfocuses on aobject 20ftaway for 20secsMade aHealthySmoothieGot at least8 hours ofsleep 3xthis weekRead 20mins aday forone weekDid 20push-ups5 days ina rowAte aHealthyBreakfastDid 50 sit-ups 5days in arowBrought aHealthysnack towork for 1wkWalked 2miles aday for aweekDid NoLate NightSnackingfor 1 wkDid 30mins ofphysicalactivityAte a freshveggie w/lunch anddinner 4 outof 7 daysPacked ahealthylunch for1wkPlanned afun activitywith afriendPrepareda Healthymeal athomeWalked orRan for 30mins 2x aweekDrank atleast 4/8ozglasses ofH2O for 4out 7 daysSpent 15minsstretching atleast 2x thiswkWrote aThank Younot to aco-workerDid the AbChallengefor 1 wkWent w/o Tvand socialmedia for 2hoursAte aHealthySnackDrank noAlcoholfor 1 wkWent w/ofried foodfor 4 outof 7 days2x a dayfocuses on aobject 20ftaway for 20secsMade aHealthySmoothieGot at least8 hours ofsleep 3xthis weekRead 20mins aday forone weekDid 20push-ups5 days ina rowAte aHealthyBreakfastDid 50 sit-ups 5days in arowBrought aHealthysnack towork for 1wkWalked 2miles aday for aweekDid NoLate NightSnackingfor 1 wkDid 30mins ofphysicalactivityAte a freshveggie w/lunch anddinner 4 outof 7 daysPacked ahealthylunch for1wkPlanned afun activitywith afriendPrepareda Healthymeal athomeWalked orRan for 30mins 2x aweekDrank atleast 4/8ozglasses ofH2O for 4out 7 daysSpent 15minsstretching atleast 2x thiswkWrote aThank Younot to aco-workerDid the AbChallengefor 1 wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24