Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walked 2 miles a day for a week
2. Wrote a Thank You not to a co-worker
3. Prepared a Healthy meal at home
4. 2x a day focuses on a object 20ft away for 20 secs
5. Did No Late Night Snacking for 1 wk
6. Walked or Ran for 30 mins 2x a week
7. Spent 15 mins stretching at least 2x this wk
8. Drank at least 4/8oz glasses of H2O for 4 out 7 days
9. Did 30 mins of physical activity
10. Packed a healthy lunch for 1wk
11. Got at least 8 hours of sleep 3x this week
12. Did 20 push-ups 5 days in a row
13. Did the Ab Challenge for 1 wk
14. Drank no Alcohol for 1 wk
15. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
16. Ate a Healthy Breakfast
17. Made a Healthy Smoothie
18. Did 50 sit-ups 5 days in a row
19. Ate a Healthy Snack
20. Brought a Healthy snack to work for 1wk
21. Went w/o fried food for 4 out of 7 days
22. Read 20 mins a day for one week
23. Planned a fun activity with a friend
24. Went w/o Tv and social media for 2 hours