Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank at least 4/8oz glasses of H2O for 4 out 7 days
2. Did 30 mins of physical activity
3. Did the Ab Challenge for 1 wk
4. Got at least 8 hours of sleep 3x this week
5. Went w/o Tv and social media for 2 hours
6. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
7. Wrote a Thank You not to a co-worker
8. Did 50 sit-ups 5 days in a row
9. Did No Late Night Snacking for 1 wk
10. Ate a Healthy Snack
11. 2x a day focuses on a object 20ft away for 20 secs
12. Read 20 mins a day for one week
13. Brought a Healthy snack to work for 1wk
14. Went w/o fried food for 4 out of 7 days
15. Walked or Ran for 30 mins 2x a week
16. Prepared a Healthy meal at home
17. Drank no Alcohol for 1 wk
18. Packed a healthy lunch for 1wk
19. Walked 2 miles a day for a week
20. Made a Healthy Smoothie
21. Did 20 push-ups 5 days in a row
22. Spent 15 mins stretching at least 2x this wk
23. Planned a fun activity with a friend
24. Ate a Healthy Breakfast