Did 50 sit-ups 5days in arowDrank noAlcoholfor 1 wkMade aHealthySmoothieWalked orRan for 30mins 2x aweekWalked 2miles aday for aweekWent w/o Tvand socialmedia for 2hoursGot at least8 hours ofsleep 3xthis weekAte aHealthySnackDid the AbChallengefor 1 wkRead 20mins aday forone weekDid 30mins ofphysicalactivityPacked ahealthylunch for1wkBrought aHealthysnack towork for 1wkWent w/ofried foodfor 4 outof 7 daysDid NoLate NightSnackingfor 1 wkDid 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 outof 7 daysPrepareda Healthymeal athomeDrank atleast 4/8ozglasses ofH2O for 4out 7 daysPlanned afun activitywith afriendAte aHealthyBreakfast2x a dayfocuses on aobject 20ftaway for 20secsWrote aThank Younot to aco-workerSpent 15minsstretching atleast 2x thiswkDid 50 sit-ups 5days in arowDrank noAlcoholfor 1 wkMade aHealthySmoothieWalked orRan for 30mins 2x aweekWalked 2miles aday for aweekWent w/o Tvand socialmedia for 2hoursGot at least8 hours ofsleep 3xthis weekAte aHealthySnackDid the AbChallengefor 1 wkRead 20mins aday forone weekDid 30mins ofphysicalactivityPacked ahealthylunch for1wkBrought aHealthysnack towork for 1wkWent w/ofried foodfor 4 outof 7 daysDid NoLate NightSnackingfor 1 wkDid 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 outof 7 daysPrepareda Healthymeal athomeDrank atleast 4/8ozglasses ofH2O for 4out 7 daysPlanned afun activitywith afriendAte aHealthyBreakfast2x a dayfocuses on aobject 20ftaway for 20secsWrote aThank Younot to aco-workerSpent 15minsstretching atleast 2x thiswk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 50 sit-ups 5 days in a row
  2. Drank no Alcohol for 1 wk
  3. Made a Healthy Smoothie
  4. Walked or Ran for 30 mins 2x a week
  5. Walked 2 miles a day for a week
  6. Went w/o Tv and social media for 2 hours
  7. Got at least 8 hours of sleep 3x this week
  8. Ate a Healthy Snack
  9. Did the Ab Challenge for 1 wk
  10. Read 20 mins a day for one week
  11. Did 30 mins of physical activity
  12. Packed a healthy lunch for 1wk
  13. Brought a Healthy snack to work for 1wk
  14. Went w/o fried food for 4 out of 7 days
  15. Did No Late Night Snacking for 1 wk
  16. Did 20 push-ups 5 days in a row
  17. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
  18. Prepared a Healthy meal at home
  19. Drank at least 4/8oz glasses of H2O for 4 out 7 days
  20. Planned a fun activity with a friend
  21. Ate a Healthy Breakfast
  22. 2x a day focuses on a object 20ft away for 20 secs
  23. Wrote a Thank You not to a co-worker
  24. Spent 15 mins stretching at least 2x this wk