Ate aHealthyBreakfastWalked orRan for 30mins 2x aweekDid NoLate NightSnackingfor 1 wkDrank atleast 4/8ozglasses ofH2O for 4out 7 daysDid 30mins ofphysicalactivityRead 20mins aday forone weekSpent 15minsstretching atleast 2x thiswkWent w/o Tvand socialmedia for 2hoursPacked ahealthylunch for1wkDid 50 sit-ups 5days in arow2x a dayfocuses on aobject 20ftaway for 20secsGot at least8 hours ofsleep 3xthis weekDid the AbChallengefor 1 wkPlanned afun activitywith afriendAte a freshveggie w/lunch anddinner 4 outof 7 daysWent w/ofried foodfor 4 outof 7 daysWrote aThank Younot to aco-workerAte aHealthySnackMade aHealthySmoothieWalked 2miles aday for aweekPrepareda Healthymeal athomeBrought aHealthysnack towork for 1wkDid 20push-ups5 days ina rowDrank noAlcoholfor 1 wkAte aHealthyBreakfastWalked orRan for 30mins 2x aweekDid NoLate NightSnackingfor 1 wkDrank atleast 4/8ozglasses ofH2O for 4out 7 daysDid 30mins ofphysicalactivityRead 20mins aday forone weekSpent 15minsstretching atleast 2x thiswkWent w/o Tvand socialmedia for 2hoursPacked ahealthylunch for1wkDid 50 sit-ups 5days in arow2x a dayfocuses on aobject 20ftaway for 20secsGot at least8 hours ofsleep 3xthis weekDid the AbChallengefor 1 wkPlanned afun activitywith afriendAte a freshveggie w/lunch anddinner 4 outof 7 daysWent w/ofried foodfor 4 outof 7 daysWrote aThank Younot to aco-workerAte aHealthySnackMade aHealthySmoothieWalked 2miles aday for aweekPrepareda Healthymeal athomeBrought aHealthysnack towork for 1wkDid 20push-ups5 days ina rowDrank noAlcoholfor 1 wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Breakfast
  2. Walked or Ran for 30 mins 2x a week
  3. Did No Late Night Snacking for 1 wk
  4. Drank at least 4/8oz glasses of H2O for 4 out 7 days
  5. Did 30 mins of physical activity
  6. Read 20 mins a day for one week
  7. Spent 15 mins stretching at least 2x this wk
  8. Went w/o Tv and social media for 2 hours
  9. Packed a healthy lunch for 1wk
  10. Did 50 sit-ups 5 days in a row
  11. 2x a day focuses on a object 20ft away for 20 secs
  12. Got at least 8 hours of sleep 3x this week
  13. Did the Ab Challenge for 1 wk
  14. Planned a fun activity with a friend
  15. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
  16. Went w/o fried food for 4 out of 7 days
  17. Wrote a Thank You not to a co-worker
  18. Ate a Healthy Snack
  19. Made a Healthy Smoothie
  20. Walked 2 miles a day for a week
  21. Prepared a Healthy meal at home
  22. Brought a Healthy snack to work for 1wk
  23. Did 20 push-ups 5 days in a row
  24. Drank no Alcohol for 1 wk