Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did 30 mins of physical activity
2. Went w/o fried food for 4 out of 7 days
3. Did 50 sit-ups 5 days in a row
4. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
5. Wrote a Thank You not to a co-worker
6. Brought a Healthy snack to work for 1wk
7. Packed a healthy lunch for 1wk
8. Drank at least 4/8oz glasses of H2O for 4 out 7 days
9. Drank no Alcohol for 1 wk
10. 2x a day focuses on a object 20ft away for 20 secs
11. Read 20 mins a day for one week
12. Prepared a Healthy meal at home
13. Planned a fun activity with a friend
14. Ate a Healthy Snack
15. Did 20 push-ups 5 days in a row
16. Did the Ab Challenge for 1 wk
17. Got at least 8 hours of sleep 3x this week
18. Went w/o Tv and social media for 2 hours
19. Ate a Healthy Breakfast
20. Walked 2 miles a day for a week
21. Made a Healthy Smoothie
22. Spent 15 mins stretching at least 2x this wk
23. Walked or Ran for 30 mins 2x a week
24. Did No Late Night Snacking for 1 wk