Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
2. Went w/o fried food for 4 out of 7 days
3. Spent 15 mins stretching at least 2x this wk
4. Drank at least 4/8oz glasses of H2O for 4 out 7 days
5. Drank no Alcohol for 1 wk
6. Ate a Healthy Breakfast
7. Prepared a Healthy meal at home
8. Went w/o Tv and social media for 2 hours
9. Did No Late Night Snacking for 1 wk
10. Wrote a Thank You not to a co-worker
11. Walked 2 miles a day for a week
12. 2x a day focuses on a object 20ft away for 20 secs
13. Did 50 sit-ups 5 days in a row
14. Got at least 8 hours of sleep 3x this week
15. Planned a fun activity with a friend
16. Made a Healthy Smoothie
17. Did the Ab Challenge for 1 wk
18. Did 20 push-ups 5 days in a row
19. Ate a Healthy Snack
20. Did 30 mins of physical activity
21. Packed a healthy lunch for 1wk
22. Read 20 mins a day for one week
23. Brought a Healthy snack to work for 1wk
24. Walked or Ran for 30 mins 2x a week