Wrote aThank Younot to aco-workerAte a freshveggie w/lunch anddinner 4 outof 7 daysGot at least8 hours ofsleep 3xthis weekMade aHealthySmoothieDid the AbChallengefor 1 wkDrank noAlcoholfor 1 wkAte aHealthyBreakfastDid 50 sit-ups 5days in arowPrepareda Healthymeal athomeDid 30mins ofphysicalactivityAte aHealthySnackDid NoLate NightSnackingfor 1 wk2x a dayfocuses on aobject 20ftaway for 20secsPacked ahealthylunch for1wkWent w/ofried foodfor 4 outof 7 daysPlanned afun activitywith afriendWalked 2miles aday for aweekWent w/o Tvand socialmedia for 2hoursDrank atleast 4/8ozglasses ofH2O for 4out 7 daysBrought aHealthysnack towork for 1wkDid 20push-ups5 days ina rowWalked orRan for 30mins 2x aweekSpent 15minsstretching atleast 2x thiswkRead 20mins aday forone weekWrote aThank Younot to aco-workerAte a freshveggie w/lunch anddinner 4 outof 7 daysGot at least8 hours ofsleep 3xthis weekMade aHealthySmoothieDid the AbChallengefor 1 wkDrank noAlcoholfor 1 wkAte aHealthyBreakfastDid 50 sit-ups 5days in arowPrepareda Healthymeal athomeDid 30mins ofphysicalactivityAte aHealthySnackDid NoLate NightSnackingfor 1 wk2x a dayfocuses on aobject 20ftaway for 20secsPacked ahealthylunch for1wkWent w/ofried foodfor 4 outof 7 daysPlanned afun activitywith afriendWalked 2miles aday for aweekWent w/o Tvand socialmedia for 2hoursDrank atleast 4/8ozglasses ofH2O for 4out 7 daysBrought aHealthysnack towork for 1wkDid 20push-ups5 days ina rowWalked orRan for 30mins 2x aweekSpent 15minsstretching atleast 2x thiswkRead 20mins aday forone week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a Thank You not to a co-worker
  2. Ate a fresh veggie w/ lunch and dinner 4 out of 7 days
  3. Got at least 8 hours of sleep 3x this week
  4. Made a Healthy Smoothie
  5. Did the Ab Challenge for 1 wk
  6. Drank no Alcohol for 1 wk
  7. Ate a Healthy Breakfast
  8. Did 50 sit-ups 5 days in a row
  9. Prepared a Healthy meal at home
  10. Did 30 mins of physical activity
  11. Ate a Healthy Snack
  12. Did No Late Night Snacking for 1 wk
  13. 2x a day focuses on a object 20ft away for 20 secs
  14. Packed a healthy lunch for 1wk
  15. Went w/o fried food for 4 out of 7 days
  16. Planned a fun activity with a friend
  17. Walked 2 miles a day for a week
  18. Went w/o Tv and social media for 2 hours
  19. Drank at least 4/8oz glasses of H2O for 4 out 7 days
  20. Brought a Healthy snack to work for 1wk
  21. Did 20 push-ups 5 days in a row
  22. Walked or Ran for 30 mins 2x a week
  23. Spent 15 mins stretching at least 2x this wk
  24. Read 20 mins a day for one week