This bingo card has a free space and 24 words: Brought a Healthy snack to work for 1wk, Spent 15 mins stretching at least 2x this wk, Read 20 mins a day for one week, Did 30 mins of physical activity, Ate a Healthy Breakfast, Wrote a Thank You not to a co-worker, Made a Healthy Smoothie, Prepared a Healthy meal at home, Did the Ab Challenge for 1 wk, Drank no Alcohol for 1 wk, Ate a Healthy Snack, Drank at least 4/8oz glasses of H2O for 4 out 7 days, Walked or Ran for 30 mins 2x a week, Did No Late Night Snacking for 1 wk, Walked 2 miles a day for a week, Packed a healthy lunch for 1wk, Planned a fun activity with a friend, Ate a fresh veggie w/ lunch and dinner 4 out of 7 days, Did 20 push-ups 5 days in a row, Went w/o Tv and social media for 2 hours, Went w/o fried food for 4 out of 7 days, Did 50 sit-ups 5 days in a row, 2x a day focuses on a object 20ft away for 20 secs and Got at least 8 hours of sleep 3x this week.
Wellness Bingo | Wellness Bingo | Wellness BINGO! | Wellness Bingo | Wellness Bingo
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