Ate a darkgreen leafyveggie for 3out of 7 daysReplaced 2larger mealswith 5 smallerto curbappetiteHad noFast Foodfor 1 wkDid 5mins ofstretchingat workEncouraged aco-worker andyourself totake the stairsfor 1wkWalk with aco-workeror friend for1wkSkipped acaffeinatedbeverage for2 days in arowReplacedCoffee withTea or H2Ofor 2 daysthis wkGet to knowa co-workeryou normallydon't talk toDid 30-60 minsof physicalactivity 4 out of7 days this wkAte up to 5veggies andfruits a dayfor a wkDid up to10 squats3x for 1wkTried a newfruit orveggie for 2out of 5 daysTook a 15min breakfrom deskfor 1wkFind aworkoutbuddyDid 20secplanks 2xfor 3 daysDid a regulartask with mynon-dominanthandDid 10chair dips3x thisweekHad ahealthybreakfast inclprotein for1wkDid 30 minsof activityeach daythis weekPacked ahealthylunch for1wkStarted/Inprocess ofreading anew bookPacked ahealthylunch for1wkOrganizeda junkdrawerAte a darkgreen leafyveggie for 3out of 7 daysReplaced 2larger mealswith 5 smallerto curbappetiteHad noFast Foodfor 1 wkDid 5mins ofstretchingat workEncouraged aco-worker andyourself totake the stairsfor 1wkWalk with aco-workeror friend for1wkSkipped acaffeinatedbeverage for2 days in arowReplacedCoffee withTea or H2Ofor 2 daysthis wkGet to knowa co-workeryou normallydon't talk toDid 30-60 minsof physicalactivity 4 out of7 days this wkAte up to 5veggies andfruits a dayfor a wkDid up to10 squats3x for 1wkTried a newfruit orveggie for 2out of 5 daysTook a 15min breakfrom deskfor 1wkFind aworkoutbuddyDid 20secplanks 2xfor 3 daysDid a regulartask with mynon-dominanthandDid 10chair dips3x thisweekHad ahealthybreakfast inclprotein for1wkDid 30 minsof activityeach daythis weekPacked ahealthylunch for1wkStarted/Inprocess ofreading anew bookPacked ahealthylunch for1wkOrganizeda junkdrawer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a dark green leafy veggie for 3 out of 7 days
  2. Replaced 2 larger meals with 5 smaller to curb appetite
  3. Had no Fast Food for 1 wk
  4. Did 5 mins of stretching at work
  5. Encouraged a co-worker and yourself to take the stairs for 1wk
  6. Walk with a co-worker or friend for 1wk
  7. Skipped a caffeinated beverage for 2 days in a row
  8. Replaced Coffee with Tea or H2O for 2 days this wk
  9. Get to know a co-worker you normally don't talk to
  10. Did 30-60 mins of physical activity 4 out of 7 days this wk
  11. Ate up to 5 veggies and fruits a day for a wk
  12. Did up to 10 squats 3x for 1 wk
  13. Tried a new fruit or veggie for 2 out of 5 days
  14. Took a 15 min break from desk for 1wk
  15. Find a workout buddy
  16. Did 20 sec planks 2x for 3 days
  17. Did a regular task with my non-dominant hand
  18. Did 10 chair dips 3x this week
  19. Had a healthy breakfast incl protein for 1wk
  20. Did 30 mins of activity each day this week
  21. Packed a healthy lunch for 1wk
  22. Started/In process of reading a new book
  23. Packed a healthy lunch for 1wk
  24. Organized a junk drawer