(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a dark green leafy veggie for 3 out of 7 days
Did up to 10 squats 3x for 1 wk
Organized a junk drawer
Did 10 chair dips 3x this week
Did 20 sec planks 2x for 3 days
Walk with a co-worker or friend for 1wk
Tried a new fruit or veggie for 2 out of 5 days
Replaced 2 larger meals with 5 smaller to curb appetite
Did 5 mins of stretching at work
Had no Fast Food for 1 wk
Ate up to 5 veggies and fruits a day for a wk
Did a regular task with my non-dominant hand
Packed a healthy lunch for 1wk
Had a healthy breakfast incl protein for 1wk
Did 30 mins of activity each day this week
Replaced Coffee with Tea or H2O for 2 days this wk
Started/In process of reading a new book
Encouraged a co-worker and yourself to take the stairs for 1wk
Did 30-60 mins of physical activity 4 out of 7 days this wk
Packed a healthy lunch for 1wk
Get to know a co-worker you normally don't talk to
Skipped a caffeinated beverage for 2 days in a row
