(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did 20 sec planks 2x for 3 days
Skipped a caffeinated beverage for 2 days in a row
Had a healthy breakfast incl protein for 1wk
Packed a healthy lunch for 1wk
Took a 15 min break from desk for 1wk
Packed a healthy lunch for 1wk
Encouraged a co-worker and yourself to take the stairs for 1wk
Started/In process of reading a new book
Did a regular task with my non-dominant hand
Did 30 mins of activity each day this week
Tried a new fruit or veggie for 2 out of 5 days
Ate a dark green leafy veggie for 3 out of 7 days
Did 10 chair dips 3x this week
Ate up to 5 veggies and fruits a day for a wk
Walk with a co-worker or friend for 1wk
Did 5 mins of stretching at work
Had no Fast Food for 1 wk
Replaced 2 larger meals with 5 smaller to curb appetite
Find a workout buddy
Organized a junk drawer
Get to know a co-worker you normally don't talk to
Did 30-60 mins of physical activity 4 out of 7 days this wk
Did up to 10 squats 3x for 1 wk
Replaced Coffee with Tea or H2O for 2 days this wk
