(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did 5 mins of stretching at work
Did a regular task with my non-dominant hand
Packed a healthy lunch for 1wk
Did 10 chair dips 3x this week
Walk with a co-worker or friend for 1wk
Ate up to 5 veggies and fruits a day for a wk
Packed a healthy lunch for 1wk
Encouraged a co-worker and yourself to take the stairs for 1wk
Did up to 10 squats 3x for 1 wk
Had no Fast Food for 1 wk
Replaced Coffee with Tea or H2O for 2 days this wk
Had a healthy breakfast incl protein for 1wk
Skipped a caffeinated beverage for 2 days in a row
Organized a junk drawer
Did 30 mins of activity each day this week
Replaced 2 larger meals with 5 smaller to curb appetite
Ate a dark green leafy veggie for 3 out of 7 days
Started/In process of reading a new book
Get to know a co-worker you normally don't talk to
Took a 15 min break from desk for 1wk
Find a workout buddy
Tried a new fruit or veggie for 2 out of 5 days
Did 20 sec planks 2x for 3 days
Did 30-60 mins of physical activity 4 out of 7 days this wk
