Replaced 2larger mealswith 5 smallerto curbappetiteDid 5mins ofstretchingat workPacked ahealthylunch for1wkWalk with aco-workeror friend for1wkDid 10chair dips3x thisweekDid 30-60 minsof physicalactivity 4 out of7 days this wkSkipped acaffeinatedbeverage for2 days in arowDid a regulartask with mynon-dominanthandDid up to10 squats3x for 1wkReplacedCoffee withTea or H2Ofor 2 daysthis wkOrganizeda junkdrawerTried a newfruit orveggie for 2out of 5 daysDid 30 minsof activityeach daythis weekGet to knowa co-workeryou normallydon't talk toStarted/Inprocess ofreading anew bookFind aworkoutbuddyAte up to 5veggies andfruits a dayfor a wkAte a darkgreen leafyveggie for 3out of 7 daysEncouraged aco-worker andyourself totake the stairsfor 1wkPacked ahealthylunch for1wkDid 20secplanks 2xfor 3 daysTook a 15min breakfrom deskfor 1wkHad ahealthybreakfast inclprotein for1wkHad noFast Foodfor 1 wkReplaced 2larger mealswith 5 smallerto curbappetiteDid 5mins ofstretchingat workPacked ahealthylunch for1wkWalk with aco-workeror friend for1wkDid 10chair dips3x thisweekDid 30-60 minsof physicalactivity 4 out of7 days this wkSkipped acaffeinatedbeverage for2 days in arowDid a regulartask with mynon-dominanthandDid up to10 squats3x for 1wkReplacedCoffee withTea or H2Ofor 2 daysthis wkOrganizeda junkdrawerTried a newfruit orveggie for 2out of 5 daysDid 30 minsof activityeach daythis weekGet to knowa co-workeryou normallydon't talk toStarted/Inprocess ofreading anew bookFind aworkoutbuddyAte up to 5veggies andfruits a dayfor a wkAte a darkgreen leafyveggie for 3out of 7 daysEncouraged aco-worker andyourself totake the stairsfor 1wkPacked ahealthylunch for1wkDid 20secplanks 2xfor 3 daysTook a 15min breakfrom deskfor 1wkHad ahealthybreakfast inclprotein for1wkHad noFast Foodfor 1 wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replaced 2 larger meals with 5 smaller to curb appetite
  2. Did 5 mins of stretching at work
  3. Packed a healthy lunch for 1wk
  4. Walk with a co-worker or friend for 1wk
  5. Did 10 chair dips 3x this week
  6. Did 30-60 mins of physical activity 4 out of 7 days this wk
  7. Skipped a caffeinated beverage for 2 days in a row
  8. Did a regular task with my non-dominant hand
  9. Did up to 10 squats 3x for 1 wk
  10. Replaced Coffee with Tea or H2O for 2 days this wk
  11. Organized a junk drawer
  12. Tried a new fruit or veggie for 2 out of 5 days
  13. Did 30 mins of activity each day this week
  14. Get to know a co-worker you normally don't talk to
  15. Started/In process of reading a new book
  16. Find a workout buddy
  17. Ate up to 5 veggies and fruits a day for a wk
  18. Ate a dark green leafy veggie for 3 out of 7 days
  19. Encouraged a co-worker and yourself to take the stairs for 1wk
  20. Packed a healthy lunch for 1wk
  21. Did 20 sec planks 2x for 3 days
  22. Took a 15 min break from desk for 1wk
  23. Had a healthy breakfast incl protein for 1wk
  24. Had no Fast Food for 1 wk