Had noFast Foodfor 1 wkStarted/Inprocess ofreading anew bookPacked ahealthylunch for1wkPacked ahealthylunch for1wkReplacedCoffee withTea or H2Ofor 2 daysthis wkOrganizeda junkdrawerDid 30 minsof activityeach daythis weekEncouraged aco-worker andyourself totake the stairsfor 1wkSkipped acaffeinatedbeverage for2 days in arowDid a regulartask with mynon-dominanthandDid 20secplanks 2xfor 3 daysFind aworkoutbuddyTried a newfruit orveggie for 2out of 5 daysWalk with aco-workeror friend for1wkHad ahealthybreakfast inclprotein for1wkDid 10chair dips3x thisweekReplaced 2larger mealswith 5 smallerto curbappetiteDid 5mins ofstretchingat workDid up to10 squats3x for 1wkTook a 15min breakfrom deskfor 1wkAte a darkgreen leafyveggie for 3out of 7 daysGet to knowa co-workeryou normallydon't talk toAte up to 5veggies andfruits a dayfor a wkDid 30-60 minsof physicalactivity 4 out of7 days this wkHad noFast Foodfor 1 wkStarted/Inprocess ofreading anew bookPacked ahealthylunch for1wkPacked ahealthylunch for1wkReplacedCoffee withTea or H2Ofor 2 daysthis wkOrganizeda junkdrawerDid 30 minsof activityeach daythis weekEncouraged aco-worker andyourself totake the stairsfor 1wkSkipped acaffeinatedbeverage for2 days in arowDid a regulartask with mynon-dominanthandDid 20secplanks 2xfor 3 daysFind aworkoutbuddyTried a newfruit orveggie for 2out of 5 daysWalk with aco-workeror friend for1wkHad ahealthybreakfast inclprotein for1wkDid 10chair dips3x thisweekReplaced 2larger mealswith 5 smallerto curbappetiteDid 5mins ofstretchingat workDid up to10 squats3x for 1wkTook a 15min breakfrom deskfor 1wkAte a darkgreen leafyveggie for 3out of 7 daysGet to knowa co-workeryou normallydon't talk toAte up to 5veggies andfruits a dayfor a wkDid 30-60 minsof physicalactivity 4 out of7 days this wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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