This bingo card has a free space and 24 words: Organized a junk drawer, Started/In process of reading a new book, Did 5 mins of stretching at work, Did 10 chair dips 3x this week, Did 30-60 mins of physical activity 4 out of 7 days this wk, Had no Fast Food for 1 wk, Did a regular task with my non-dominant hand, Replaced Coffee with Tea or H2O for 2 days this wk, Replaced 2 larger meals with 5 smaller to curb appetite, Tried a new fruit or veggie for 2 out of 5 days, Did 20 sec planks 2x for 3 days, Find a workout buddy, Encouraged a co-worker and yourself to take the stairs for 1wk, Get to know a co-worker you normally don't talk to, Packed a healthy lunch for 1wk, Ate a dark green leafy veggie for 3 out of 7 days, Did 30 mins of activity each day this week, Packed a healthy lunch for 1wk, Had a healthy breakfast incl protein for 1wk, Ate up to 5 veggies and fruits a day for a wk, Did up to 10 squats 3x for 1 wk, Took a 15 min break from desk for 1wk, Skipped a caffeinated beverage for 2 days in a row and Walk with a co-worker or friend for 1wk.
⚠ This card has duplicate items: Packed a healthy lunch for 1wk (2)
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