(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a Crunch Challenge for 1 wk
Signed up for a walk or run
Helped plan and prepare a family meal
Did Plank Challenge for 1wk
FREE Choice Activity for 30 mins for 1wk
Did 20 lunges 2x for 1wk
I ate 2-3 servings of dairy for 3 out 7 days
Did not eat out for 1wk cooked at home
Did the Ab Challenge for 1wk
Took the Stairs Up 1x day for 1 wk
Compliment someone today
Did the Squat Challenge for 1wk
Chose H2O @ the restaurant instead of soda for 1wk
Completed a 5 mile walk or run
Brought in a Healthy snack for co-workers
Avoided the vending machine items for 1wk
Did Arm Challenge for 1 wk
Sent a Thank you note to someone in the office
Participated in the Stairwell Challenge
Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
Participated in a group walk or run
Donated to a charity
Did a 10 min total stretch at my desk for 1wk
Spent 1 hour for 1 wk outside w/ physical activity
