Participatedin a groupwalk or runDid not eatout for 1wkcooked athomeBrought ina Healthysnack forco-workersSigned upfor a walkor runFREEChoiceActivity for30 mins for1wkDid theSquatChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivitySent a Thankyou note tosomeone inthe officeCompleteda 5 milewalk orrunAvoided thevendingmachineitems for 1wkDid PlankChallengefor 1wkI ate 2-3servings ofdairy for 3out 7 daysHelpedplan andprepare afamily mealDid aCrunchChallengefor 1 wkTook theStairs Up1x day for1 wkComplimentsomeonetodayDid 20lunges 2xfor 1wkDid a 10 mintotal stretchat my deskfor 1wkChose H2O @the restaurantinstead ofsoda for 1wkDid ArmChallengefor 1 wkParticipatedin theStairwellChallengeDonatedto acharityDid the AbChallengefor 1wkDid a BrainGame for1wk-Sudoku,Trivia CracketcParticipatedin a groupwalk or runDid not eatout for 1wkcooked athomeBrought ina Healthysnack forco-workersSigned upfor a walkor runFREEChoiceActivity for30 mins for1wkDid theSquatChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivitySent a Thankyou note tosomeone inthe officeCompleteda 5 milewalk orrunAvoided thevendingmachineitems for 1wkDid PlankChallengefor 1wkI ate 2-3servings ofdairy for 3out 7 daysHelpedplan andprepare afamily mealDid aCrunchChallengefor 1 wkTook theStairs Up1x day for1 wkComplimentsomeonetodayDid 20lunges 2xfor 1wkDid a 10 mintotal stretchat my deskfor 1wkChose H2O @the restaurantinstead ofsoda for 1wkDid ArmChallengefor 1 wkParticipatedin theStairwellChallengeDonatedto acharityDid the AbChallengefor 1wkDid a BrainGame for1wk-Sudoku,Trivia Cracketc

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a group walk or run
  2. Did not eat out for 1wk cooked at home
  3. Brought in a Healthy snack for co-workers
  4. Signed up for a walk or run
  5. FREE Choice Activity for 30 mins for 1wk
  6. Did the Squat Challenge for 1wk
  7. Spent 1 hour for 1 wk outside w/ physical activity
  8. Sent a Thank you note to someone in the office
  9. Completed a 5 mile walk or run
  10. Avoided the vending machine items for 1wk
  11. Did Plank Challenge for 1wk
  12. I ate 2-3 servings of dairy for 3 out 7 days
  13. Helped plan and prepare a family meal
  14. Did a Crunch Challenge for 1 wk
  15. Took the Stairs Up 1x day for 1 wk
  16. Compliment someone today
  17. Did 20 lunges 2x for 1wk
  18. Did a 10 min total stretch at my desk for 1wk
  19. Chose H2O @ the restaurant instead of soda for 1wk
  20. Did Arm Challenge for 1 wk
  21. Participated in the Stairwell Challenge
  22. Donated to a charity
  23. Did the Ab Challenge for 1wk
  24. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc