Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spent 1 hour for 1 wk outside w/ physical activity
2. Sent a Thank you note to someone in the office
3. Did 20 lunges 2x for 1wk
4. Did a 10 min total stretch at my desk for 1wk
5. Did the Squat Challenge for 1wk
6. Avoided the vending machine items for 1wk
7. I ate 2-3 servings of dairy for 3 out 7 days
8. Did not eat out for 1wk cooked at home
9. Donated to a charity
10. Did a Crunch Challenge for 1 wk
11. Brought in a Healthy snack for co-workers
12. Participated in the Stairwell Challenge
13. Chose H2O @ the restaurant instead of soda for 1wk
14. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
15. FREE Choice Activity for 30 mins for 1wk
16. Signed up for a walk or run
17. Compliment someone today
18. Helped plan and prepare a family meal
19. Took the Stairs Up 1x day for 1 wk
20. Participated in a group walk or run
21. Did Arm Challenge for 1 wk
22. Completed a 5 mile walk or run
23. Did Plank Challenge for 1wk
24. Did the Ab Challenge for 1wk