Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did Plank Challenge for 1wk
2. Avoided the vending machine items for 1wk
3. Spent 1 hour for 1 wk outside w/ physical activity
4. Did the Ab Challenge for 1wk
5. Did 20 lunges 2x for 1wk
6. I ate 2-3 servings of dairy for 3 out 7 days
7. Signed up for a walk or run
8. Took the Stairs Up 1x day for 1 wk
9. Donated to a charity
10. Did a Crunch Challenge for 1 wk
11. Did a 10 min total stretch at my desk for 1wk
12. Did Arm Challenge for 1 wk
13. Participated in the Stairwell Challenge
14. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
15. Did the Squat Challenge for 1wk
16. Chose H2O @ the restaurant instead of soda for 1wk
17. Participated in a group walk or run
18. FREE Choice Activity for 30 mins for 1wk
19. Completed a 5 mile walk or run
20. Helped plan and prepare a family meal
21. Compliment someone today
22. Sent a Thank you note to someone in the office
23. Did not eat out for 1wk cooked at home
24. Brought in a Healthy snack for co-workers