(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 1 hour for 1 wk outside w/ physical activity
Helped plan and prepare a family meal
Compliment someone today
Did the Ab Challenge for 1wk
Sent a Thank you note to someone in the office
Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
FREE Choice Activity for 30 mins for 1wk
Donated to a charity
Avoided the vending machine items for 1wk
Did not eat out for 1wk cooked at home
Participated in the Stairwell Challenge
Brought in a Healthy snack for co-workers
Did a 10 min total stretch at my desk for 1wk
Participated in a group walk or run
Did 20 lunges 2x for 1wk
Did the Squat Challenge for 1wk
Did Arm Challenge for 1 wk
Signed up for a walk or run
Took the Stairs Up 1x day for 1 wk
Did Plank Challenge for 1wk
Completed a 5 mile walk or run
Did a Crunch Challenge for 1 wk
Chose H2O @ the restaurant instead of soda for 1wk
