Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
2. Did the Ab Challenge for 1wk
3. Completed a 5 mile walk or run
4. Signed up for a walk or run
5. Spent 1 hour for 1 wk outside w/ physical activity
6. I ate 2-3 servings of dairy for 3 out 7 days
7. Did the Squat Challenge for 1wk
8. Compliment someone today
9. Took the Stairs Up 1x day for 1 wk
10. Avoided the vending machine items for 1wk
11. Did Arm Challenge for 1 wk
12. Sent a Thank you note to someone in the office
13. Did 20 lunges 2x for 1wk
14. Helped plan and prepare a family meal
15. Brought in a Healthy snack for co-workers
16. Chose H2O @ the restaurant instead of soda for 1wk
17. Donated to a charity
18. Did a 10 min total stretch at my desk for 1wk
19. Did not eat out for 1wk cooked at home
20. FREE Choice Activity for 30 mins for 1wk
21. Participated in a group walk or run
22. Did Plank Challenge for 1wk
23. Participated in the Stairwell Challenge
24. Did a Crunch Challenge for 1 wk