Spent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin theStairwellChallengeParticipatedin a groupwalk or runAvoided thevendingmachineitems for 1wkTook theStairs Up1x day for1 wkChose H2O @the restaurantinstead ofsoda for 1wkHelpedplan andprepare afamily mealCompleteda 5 milewalk orrunDonatedto acharitySigned upfor a walkor runFREEChoiceActivity for30 mins for1wkSent a Thankyou note tosomeone inthe officeI ate 2-3servings ofdairy for 3out 7 daysDid a 10 mintotal stretchat my deskfor 1wkDid not eatout for 1wkcooked athomeDid the AbChallengefor 1wkComplimentsomeonetodayDid PlankChallengefor 1wkBrought ina Healthysnack forco-workersDid 20lunges 2xfor 1wkDid theSquatChallengefor 1wkDid a BrainGame for1wk-Sudoku,Trivia CracketcDid ArmChallengefor 1 wkDid aCrunchChallengefor 1 wkSpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin theStairwellChallengeParticipatedin a groupwalk or runAvoided thevendingmachineitems for 1wkTook theStairs Up1x day for1 wkChose H2O @the restaurantinstead ofsoda for 1wkHelpedplan andprepare afamily mealCompleteda 5 milewalk orrunDonatedto acharitySigned upfor a walkor runFREEChoiceActivity for30 mins for1wkSent a Thankyou note tosomeone inthe officeI ate 2-3servings ofdairy for 3out 7 daysDid a 10 mintotal stretchat my deskfor 1wkDid not eatout for 1wkcooked athomeDid the AbChallengefor 1wkComplimentsomeonetodayDid PlankChallengefor 1wkBrought ina Healthysnack forco-workersDid 20lunges 2xfor 1wkDid theSquatChallengefor 1wkDid a BrainGame for1wk-Sudoku,Trivia CracketcDid ArmChallengefor 1 wkDid aCrunchChallengefor 1 wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 1 hour for 1 wk outside w/ physical activity
  2. Participated in the Stairwell Challenge
  3. Participated in a group walk or run
  4. Avoided the vending machine items for 1wk
  5. Took the Stairs Up 1x day for 1 wk
  6. Chose H2O @ the restaurant instead of soda for 1wk
  7. Helped plan and prepare a family meal
  8. Completed a 5 mile walk or run
  9. Donated to a charity
  10. Signed up for a walk or run
  11. FREE Choice Activity for 30 mins for 1wk
  12. Sent a Thank you note to someone in the office
  13. I ate 2-3 servings of dairy for 3 out 7 days
  14. Did a 10 min total stretch at my desk for 1wk
  15. Did not eat out for 1wk cooked at home
  16. Did the Ab Challenge for 1wk
  17. Compliment someone today
  18. Did Plank Challenge for 1wk
  19. Brought in a Healthy snack for co-workers
  20. Did 20 lunges 2x for 1wk
  21. Did the Squat Challenge for 1wk
  22. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
  23. Did Arm Challenge for 1 wk
  24. Did a Crunch Challenge for 1 wk