Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did the Squat Challenge for 1wk
2. FREE Choice Activity for 30 mins for 1wk
3. Completed a 5 mile walk or run
4. Did a 10 min total stretch at my desk for 1wk
5. Did Plank Challenge for 1wk
6. Spent 1 hour for 1 wk outside w/ physical activity
7. Avoided the vending machine items for 1wk
8. Chose H2O @ the restaurant instead of soda for 1wk
9. Did not eat out for 1wk cooked at home
10. Did 20 lunges 2x for 1wk
11. Brought in a Healthy snack for co-workers
12. Participated in the Stairwell Challenge
13. Did a Crunch Challenge for 1 wk
14. Did the Ab Challenge for 1wk
15. Signed up for a walk or run
16. Donated to a charity
17. Did Arm Challenge for 1 wk
18. Sent a Thank you note to someone in the office
19. Took the Stairs Up 1x day for 1 wk
20. Participated in a group walk or run
21. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
22. I ate 2-3 servings of dairy for 3 out 7 days
23. Compliment someone today
24. Helped plan and prepare a family meal