Participatedin theStairwellChallengeHelpedplan andprepare afamily mealComplimentsomeonetodayChose H2O @the restaurantinstead ofsoda for 1wkAvoided thevendingmachineitems for 1wkTook theStairs Up1x day for1 wkDid a BrainGame for1wk-Sudoku,Trivia CracketcDid PlankChallengefor 1wkDid the AbChallengefor 1wkFREEChoiceActivity for30 mins for1wkDonatedto acharitySigned upfor a walkor runSent a Thankyou note tosomeone inthe officeDid aCrunchChallengefor 1 wkI ate 2-3servings ofdairy for 3out 7 daysDid 20lunges 2xfor 1wkDid a 10 mintotal stretchat my deskfor 1wkDid theSquatChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid ArmChallengefor 1 wkDid not eatout for 1wkcooked athomeCompleteda 5 milewalk orrunParticipatedin a groupwalk or runBrought ina Healthysnack forco-workersParticipatedin theStairwellChallengeHelpedplan andprepare afamily mealComplimentsomeonetodayChose H2O @the restaurantinstead ofsoda for 1wkAvoided thevendingmachineitems for 1wkTook theStairs Up1x day for1 wkDid a BrainGame for1wk-Sudoku,Trivia CracketcDid PlankChallengefor 1wkDid the AbChallengefor 1wkFREEChoiceActivity for30 mins for1wkDonatedto acharitySigned upfor a walkor runSent a Thankyou note tosomeone inthe officeDid aCrunchChallengefor 1 wkI ate 2-3servings ofdairy for 3out 7 daysDid 20lunges 2xfor 1wkDid a 10 mintotal stretchat my deskfor 1wkDid theSquatChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid ArmChallengefor 1 wkDid not eatout for 1wkcooked athomeCompleteda 5 milewalk orrunParticipatedin a groupwalk or runBrought ina Healthysnack forco-workers

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participated in the Stairwell Challenge
  2. Helped plan and prepare a family meal
  3. Compliment someone today
  4. Chose H2O @ the restaurant instead of soda for 1wk
  5. Avoided the vending machine items for 1wk
  6. Took the Stairs Up 1x day for 1 wk
  7. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
  8. Did Plank Challenge for 1wk
  9. Did the Ab Challenge for 1wk
  10. FREE Choice Activity for 30 mins for 1wk
  11. Donated to a charity
  12. Signed up for a walk or run
  13. Sent a Thank you note to someone in the office
  14. Did a Crunch Challenge for 1 wk
  15. I ate 2-3 servings of dairy for 3 out 7 days
  16. Did 20 lunges 2x for 1wk
  17. Did a 10 min total stretch at my desk for 1wk
  18. Did the Squat Challenge for 1wk
  19. Spent 1 hour for 1 wk outside w/ physical activity
  20. Did Arm Challenge for 1 wk
  21. Did not eat out for 1wk cooked at home
  22. Completed a 5 mile walk or run
  23. Participated in a group walk or run
  24. Brought in a Healthy snack for co-workers