Did aCrunchChallengefor 1 wkDid ArmChallengefor 1 wkCompleteda 5 milewalk orrunSpent 1 hourfor 1 wkoutside w/physicalactivityDid the AbChallengefor 1wkComplimentsomeonetodayTook theStairs Up1x day for1 wkDid a BrainGame for1wk-Sudoku,Trivia CracketcHelpedplan andprepare afamily mealDid theSquatChallengefor 1wkParticipatedin theStairwellChallengeDid 20lunges 2xfor 1wkDonatedto acharityFREEChoiceActivity for30 mins for1wkSigned upfor a walkor runI ate 2-3servings ofdairy for 3out 7 daysDid not eatout for 1wkcooked athomeChose H2O @the restaurantinstead ofsoda for 1wkSent a Thankyou note tosomeone inthe officeDid a 10 mintotal stretchat my deskfor 1wkAvoided thevendingmachineitems for 1wkDid PlankChallengefor 1wkParticipatedin a groupwalk or runBrought ina Healthysnack forco-workersDid aCrunchChallengefor 1 wkDid ArmChallengefor 1 wkCompleteda 5 milewalk orrunSpent 1 hourfor 1 wkoutside w/physicalactivityDid the AbChallengefor 1wkComplimentsomeonetodayTook theStairs Up1x day for1 wkDid a BrainGame for1wk-Sudoku,Trivia CracketcHelpedplan andprepare afamily mealDid theSquatChallengefor 1wkParticipatedin theStairwellChallengeDid 20lunges 2xfor 1wkDonatedto acharityFREEChoiceActivity for30 mins for1wkSigned upfor a walkor runI ate 2-3servings ofdairy for 3out 7 daysDid not eatout for 1wkcooked athomeChose H2O @the restaurantinstead ofsoda for 1wkSent a Thankyou note tosomeone inthe officeDid a 10 mintotal stretchat my deskfor 1wkAvoided thevendingmachineitems for 1wkDid PlankChallengefor 1wkParticipatedin a groupwalk or runBrought ina Healthysnack forco-workers

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Crunch Challenge for 1 wk
  2. Did Arm Challenge for 1 wk
  3. Completed a 5 mile walk or run
  4. Spent 1 hour for 1 wk outside w/ physical activity
  5. Did the Ab Challenge for 1wk
  6. Compliment someone today
  7. Took the Stairs Up 1x day for 1 wk
  8. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
  9. Helped plan and prepare a family meal
  10. Did the Squat Challenge for 1wk
  11. Participated in the Stairwell Challenge
  12. Did 20 lunges 2x for 1wk
  13. Donated to a charity
  14. FREE Choice Activity for 30 mins for 1wk
  15. Signed up for a walk or run
  16. I ate 2-3 servings of dairy for 3 out 7 days
  17. Did not eat out for 1wk cooked at home
  18. Chose H2O @ the restaurant instead of soda for 1wk
  19. Sent a Thank you note to someone in the office
  20. Did a 10 min total stretch at my desk for 1wk
  21. Avoided the vending machine items for 1wk
  22. Did Plank Challenge for 1wk
  23. Participated in a group walk or run
  24. Brought in a Healthy snack for co-workers