Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did not eat out for 1wk cooked at home
2. Compliment someone today
3. Participated in a group walk or run
4. Signed up for a walk or run
5. Sent a Thank you note to someone in the office
6. Chose H2O @ the restaurant instead of soda for 1wk
7. Brought in a Healthy snack for co-workers
8. Took the Stairs Up 1x day for 1 wk
9. Participated in the Stairwell Challenge
10. Did the Squat Challenge for 1wk
11. Did a 10 min total stretch at my desk for 1wk
12. Spent 1 hour for 1 wk outside w/ physical activity
13. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
14. Donated to a charity
15. Did the Ab Challenge for 1wk
16. Did a Crunch Challenge for 1 wk
17. FREE Choice Activity for 30 mins for 1wk
18. Avoided the vending machine items for 1wk
19. Did 20 lunges 2x for 1wk
20. Helped plan and prepare a family meal
21. I ate 2-3 servings of dairy for 3 out 7 days
22. Completed a 5 mile walk or run
23. Did Arm Challenge for 1 wk
24. Did Plank Challenge for 1wk