Did ArmChallengefor 1 wkSent a Thankyou note tosomeone inthe officeAvoided thevendingmachineitems for 1wkDid not eatout for 1wkcooked athomeFREEChoiceActivity for30 mins for1wkSigned upfor a walkor runDid a BrainGame for1wk-Sudoku,Trivia CracketcDid the AbChallengefor 1wkDid theSquatChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid PlankChallengefor 1wkChose H2O @the restaurantinstead ofsoda for 1wkDid 20lunges 2xfor 1wkBrought ina Healthysnack forco-workersCompleteda 5 milewalk orrunDonatedto acharityHelpedplan andprepare afamily mealDid aCrunchChallengefor 1 wkParticipatedin a groupwalk or runI ate 2-3servings ofdairy for 3out 7 daysParticipatedin theStairwellChallengeComplimentsomeonetodayDid a 10 mintotal stretchat my deskfor 1wkTook theStairs Up1x day for1 wkDid ArmChallengefor 1 wkSent a Thankyou note tosomeone inthe officeAvoided thevendingmachineitems for 1wkDid not eatout for 1wkcooked athomeFREEChoiceActivity for30 mins for1wkSigned upfor a walkor runDid a BrainGame for1wk-Sudoku,Trivia CracketcDid the AbChallengefor 1wkDid theSquatChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid PlankChallengefor 1wkChose H2O @the restaurantinstead ofsoda for 1wkDid 20lunges 2xfor 1wkBrought ina Healthysnack forco-workersCompleteda 5 milewalk orrunDonatedto acharityHelpedplan andprepare afamily mealDid aCrunchChallengefor 1 wkParticipatedin a groupwalk or runI ate 2-3servings ofdairy for 3out 7 daysParticipatedin theStairwellChallengeComplimentsomeonetodayDid a 10 mintotal stretchat my deskfor 1wkTook theStairs Up1x day for1 wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did Arm Challenge for 1 wk
  2. Sent a Thank you note to someone in the office
  3. Avoided the vending machine items for 1wk
  4. Did not eat out for 1wk cooked at home
  5. FREE Choice Activity for 30 mins for 1wk
  6. Signed up for a walk or run
  7. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
  8. Did the Ab Challenge for 1wk
  9. Did the Squat Challenge for 1wk
  10. Spent 1 hour for 1 wk outside w/ physical activity
  11. Did Plank Challenge for 1wk
  12. Chose H2O @ the restaurant instead of soda for 1wk
  13. Did 20 lunges 2x for 1wk
  14. Brought in a Healthy snack for co-workers
  15. Completed a 5 mile walk or run
  16. Donated to a charity
  17. Helped plan and prepare a family meal
  18. Did a Crunch Challenge for 1 wk
  19. Participated in a group walk or run
  20. I ate 2-3 servings of dairy for 3 out 7 days
  21. Participated in the Stairwell Challenge
  22. Compliment someone today
  23. Did a 10 min total stretch at my desk for 1wk
  24. Took the Stairs Up 1x day for 1 wk