(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did the Ab Challenge for 1wk
Helped plan and prepare a family meal
Compliment someone today
Completed a 5 mile walk or run
Brought in a Healthy snack for co-workers
Did Plank Challenge for 1wk
Signed up for a walk or run
Participated in the Stairwell Challenge
Took the Stairs Up 1x day for 1 wk
Did Arm Challenge for 1 wk
I ate 2-3 servings of dairy for 3 out 7 days
Did a Crunch Challenge for 1 wk
FREE Choice Activity for 30 mins for 1wk
Did the Squat Challenge for 1wk
Avoided the vending machine items for 1wk
Donated to a charity
Chose H2O @ the restaurant instead of soda for 1wk
Sent a Thank you note to someone in the office
Did not eat out for 1wk cooked at home
Did 20 lunges 2x for 1wk
Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
Spent 1 hour for 1 wk outside w/ physical activity
