Avoided thevendingmachineitems for 1wkSigned upfor a walkor runParticipatedin theStairwellChallengeDid PlankChallengefor 1wkFREEChoiceActivity for30 mins for1wkI ate 2-3servings ofdairy for 3out 7 daysCompleteda 5 milewalk orrunDid a BrainGame for1wk-Sudoku,Trivia CracketcBrought ina Healthysnack forco-workersDid not eatout for 1wkcooked athomeDid a 10 mintotal stretchat my deskfor 1wkDid aCrunchChallengefor 1 wkDid theSquatChallengefor 1wkTook theStairs Up1x day for1 wkHelpedplan andprepare afamily mealSpent 1 hourfor 1 wkoutside w/physicalactivityComplimentsomeonetodayDid the AbChallengefor 1wkDid 20lunges 2xfor 1wkChose H2O @the restaurantinstead ofsoda for 1wkSent a Thankyou note tosomeone inthe officeDonatedto acharityParticipatedin a groupwalk or runDid ArmChallengefor 1 wkAvoided thevendingmachineitems for 1wkSigned upfor a walkor runParticipatedin theStairwellChallengeDid PlankChallengefor 1wkFREEChoiceActivity for30 mins for1wkI ate 2-3servings ofdairy for 3out 7 daysCompleteda 5 milewalk orrunDid a BrainGame for1wk-Sudoku,Trivia CracketcBrought ina Healthysnack forco-workersDid not eatout for 1wkcooked athomeDid a 10 mintotal stretchat my deskfor 1wkDid aCrunchChallengefor 1 wkDid theSquatChallengefor 1wkTook theStairs Up1x day for1 wkHelpedplan andprepare afamily mealSpent 1 hourfor 1 wkoutside w/physicalactivityComplimentsomeonetodayDid the AbChallengefor 1wkDid 20lunges 2xfor 1wkChose H2O @the restaurantinstead ofsoda for 1wkSent a Thankyou note tosomeone inthe officeDonatedto acharityParticipatedin a groupwalk or runDid ArmChallengefor 1 wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided the vending machine items for 1wk
  2. Signed up for a walk or run
  3. Participated in the Stairwell Challenge
  4. Did Plank Challenge for 1wk
  5. FREE Choice Activity for 30 mins for 1wk
  6. I ate 2-3 servings of dairy for 3 out 7 days
  7. Completed a 5 mile walk or run
  8. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
  9. Brought in a Healthy snack for co-workers
  10. Did not eat out for 1wk cooked at home
  11. Did a 10 min total stretch at my desk for 1wk
  12. Did a Crunch Challenge for 1 wk
  13. Did the Squat Challenge for 1wk
  14. Took the Stairs Up 1x day for 1 wk
  15. Helped plan and prepare a family meal
  16. Spent 1 hour for 1 wk outside w/ physical activity
  17. Compliment someone today
  18. Did the Ab Challenge for 1wk
  19. Did 20 lunges 2x for 1wk
  20. Chose H2O @ the restaurant instead of soda for 1wk
  21. Sent a Thank you note to someone in the office
  22. Donated to a charity
  23. Participated in a group walk or run
  24. Did Arm Challenge for 1 wk