Completeda 5 milewalk orrunDid ArmChallengefor 1 wkFREEChoiceActivity for30 mins for1wkAvoided thevendingmachineitems for 1wkParticipatedin a groupwalk or runDid the AbChallengefor 1wkHelpedplan andprepare afamily mealDid not eatout for 1wkcooked athomeI ate 2-3servings ofdairy for 3out 7 daysDonatedto acharityParticipatedin theStairwellChallengeSigned upfor a walkor runTook theStairs Up1x day for1 wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid theSquatChallengefor 1wkDid PlankChallengefor 1wkChose H2O @the restaurantinstead ofsoda for 1wkComplimentsomeonetodayDid a 10 mintotal stretchat my deskfor 1wkSent a Thankyou note tosomeone inthe officeBrought ina Healthysnack forco-workersDid 20lunges 2xfor 1wkDid aCrunchChallengefor 1 wkDid a BrainGame for1wk-Sudoku,Trivia CracketcCompleteda 5 milewalk orrunDid ArmChallengefor 1 wkFREEChoiceActivity for30 mins for1wkAvoided thevendingmachineitems for 1wkParticipatedin a groupwalk or runDid the AbChallengefor 1wkHelpedplan andprepare afamily mealDid not eatout for 1wkcooked athomeI ate 2-3servings ofdairy for 3out 7 daysDonatedto acharityParticipatedin theStairwellChallengeSigned upfor a walkor runTook theStairs Up1x day for1 wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid theSquatChallengefor 1wkDid PlankChallengefor 1wkChose H2O @the restaurantinstead ofsoda for 1wkComplimentsomeonetodayDid a 10 mintotal stretchat my deskfor 1wkSent a Thankyou note tosomeone inthe officeBrought ina Healthysnack forco-workersDid 20lunges 2xfor 1wkDid aCrunchChallengefor 1 wkDid a BrainGame for1wk-Sudoku,Trivia Cracketc

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 5 mile walk or run
  2. Did Arm Challenge for 1 wk
  3. FREE Choice Activity for 30 mins for 1wk
  4. Avoided the vending machine items for 1wk
  5. Participated in a group walk or run
  6. Did the Ab Challenge for 1wk
  7. Helped plan and prepare a family meal
  8. Did not eat out for 1wk cooked at home
  9. I ate 2-3 servings of dairy for 3 out 7 days
  10. Donated to a charity
  11. Participated in the Stairwell Challenge
  12. Signed up for a walk or run
  13. Took the Stairs Up 1x day for 1 wk
  14. Spent 1 hour for 1 wk outside w/ physical activity
  15. Did the Squat Challenge for 1wk
  16. Did Plank Challenge for 1wk
  17. Chose H2O @ the restaurant instead of soda for 1wk
  18. Compliment someone today
  19. Did a 10 min total stretch at my desk for 1wk
  20. Sent a Thank you note to someone in the office
  21. Brought in a Healthy snack for co-workers
  22. Did 20 lunges 2x for 1wk
  23. Did a Crunch Challenge for 1 wk
  24. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc