Signed upfor a walkor runDid PlankChallengefor 1wkComplimentsomeonetodayHelpedplan andprepare afamily mealParticipatedin theStairwellChallengeTook theStairs Up1x day for1 wkDonatedto acharityDid aCrunchChallengefor 1 wkDid the AbChallengefor 1wkDid ArmChallengefor 1 wkI ate 2-3servings ofdairy for 3out 7 daysAvoided thevendingmachineitems for 1wkDid a BrainGame for1wk-Sudoku,Trivia CracketcSpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin a groupwalk or runSent a Thankyou note tosomeone inthe officeDid 20lunges 2xfor 1wkChose H2O @the restaurantinstead ofsoda for 1wkCompleteda 5 milewalk orrunBrought ina Healthysnack forco-workersDid theSquatChallengefor 1wkDid a 10 mintotal stretchat my deskfor 1wkFREEChoiceActivity for30 mins for1wkDid not eatout for 1wkcooked athomeSigned upfor a walkor runDid PlankChallengefor 1wkComplimentsomeonetodayHelpedplan andprepare afamily mealParticipatedin theStairwellChallengeTook theStairs Up1x day for1 wkDonatedto acharityDid aCrunchChallengefor 1 wkDid the AbChallengefor 1wkDid ArmChallengefor 1 wkI ate 2-3servings ofdairy for 3out 7 daysAvoided thevendingmachineitems for 1wkDid a BrainGame for1wk-Sudoku,Trivia CracketcSpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin a groupwalk or runSent a Thankyou note tosomeone inthe officeDid 20lunges 2xfor 1wkChose H2O @the restaurantinstead ofsoda for 1wkCompleteda 5 milewalk orrunBrought ina Healthysnack forco-workersDid theSquatChallengefor 1wkDid a 10 mintotal stretchat my deskfor 1wkFREEChoiceActivity for30 mins for1wkDid not eatout for 1wkcooked athome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Signed up for a walk or run
  2. Did Plank Challenge for 1wk
  3. Compliment someone today
  4. Helped plan and prepare a family meal
  5. Participated in the Stairwell Challenge
  6. Took the Stairs Up 1x day for 1 wk
  7. Donated to a charity
  8. Did a Crunch Challenge for 1 wk
  9. Did the Ab Challenge for 1wk
  10. Did Arm Challenge for 1 wk
  11. I ate 2-3 servings of dairy for 3 out 7 days
  12. Avoided the vending machine items for 1wk
  13. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
  14. Spent 1 hour for 1 wk outside w/ physical activity
  15. Participated in a group walk or run
  16. Sent a Thank you note to someone in the office
  17. Did 20 lunges 2x for 1wk
  18. Chose H2O @ the restaurant instead of soda for 1wk
  19. Completed a 5 mile walk or run
  20. Brought in a Healthy snack for co-workers
  21. Did the Squat Challenge for 1wk
  22. Did a 10 min total stretch at my desk for 1wk
  23. FREE Choice Activity for 30 mins for 1wk
  24. Did not eat out for 1wk cooked at home