Avoided thevendingmachineitems for 1wkDid a BrainGame for1wk-Sudoku,Trivia CracketcDid ArmChallengefor 1 wkDonatedto acharityCompleteda 5 milewalk orrunChose H2O @the restaurantinstead ofsoda for 1wkSigned upfor a walkor runDid the AbChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid theSquatChallengefor 1wkFREEChoiceActivity for30 mins for1wkBrought ina Healthysnack forco-workersComplimentsomeonetodayDid 20lunges 2xfor 1wkHelpedplan andprepare afamily mealTook theStairs Up1x day for1 wkParticipatedin theStairwellChallengeI ate 2-3servings ofdairy for 3out 7 daysDid aCrunchChallengefor 1 wkDid a 10 mintotal stretchat my deskfor 1wkDid not eatout for 1wkcooked athomeDid PlankChallengefor 1wkParticipatedin a groupwalk or runSent a Thankyou note tosomeone inthe officeAvoided thevendingmachineitems for 1wkDid a BrainGame for1wk-Sudoku,Trivia CracketcDid ArmChallengefor 1 wkDonatedto acharityCompleteda 5 milewalk orrunChose H2O @the restaurantinstead ofsoda for 1wkSigned upfor a walkor runDid the AbChallengefor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityDid theSquatChallengefor 1wkFREEChoiceActivity for30 mins for1wkBrought ina Healthysnack forco-workersComplimentsomeonetodayDid 20lunges 2xfor 1wkHelpedplan andprepare afamily mealTook theStairs Up1x day for1 wkParticipatedin theStairwellChallengeI ate 2-3servings ofdairy for 3out 7 daysDid aCrunchChallengefor 1 wkDid a 10 mintotal stretchat my deskfor 1wkDid not eatout for 1wkcooked athomeDid PlankChallengefor 1wkParticipatedin a groupwalk or runSent a Thankyou note tosomeone inthe office

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided the vending machine items for 1wk
  2. Did a Brain Game for 1wk-Sudoku, Trivia Crack etc
  3. Did Arm Challenge for 1 wk
  4. Donated to a charity
  5. Completed a 5 mile walk or run
  6. Chose H2O @ the restaurant instead of soda for 1wk
  7. Signed up for a walk or run
  8. Did the Ab Challenge for 1wk
  9. Spent 1 hour for 1 wk outside w/ physical activity
  10. Did the Squat Challenge for 1wk
  11. FREE Choice Activity for 30 mins for 1wk
  12. Brought in a Healthy snack for co-workers
  13. Compliment someone today
  14. Did 20 lunges 2x for 1wk
  15. Helped plan and prepare a family meal
  16. Took the Stairs Up 1x day for 1 wk
  17. Participated in the Stairwell Challenge
  18. I ate 2-3 servings of dairy for 3 out 7 days
  19. Did a Crunch Challenge for 1 wk
  20. Did a 10 min total stretch at my desk for 1wk
  21. Did not eat out for 1wk cooked at home
  22. Did Plank Challenge for 1wk
  23. Participated in a group walk or run
  24. Sent a Thank you note to someone in the office