This bingo card has a free space and 24 words: Took the Stairs Up 1x day for 1 wk, Avoided the vending machine items for 1wk, Compliment someone today, Donated to a charity, Participated in the Stairwell Challenge, Helped plan and prepare a family meal, Chose H2O @ the restaurant instead of soda for 1wk, Did a Brain Game for 1wk-Sudoku, Trivia Crack etc, Spent 1 hour for 1 wk outside w/ physical activity, Did 20 lunges 2x for 1wk, Did a Crunch Challenge for 1 wk, Did not eat out for 1wk cooked at home, Did a 10 min total stretch at my desk for 1wk, Signed up for a walk or run, Sent a Thank you note to someone in the office, Did the Ab Challenge for 1wk, FREE Choice Activity for 30 mins for 1wk, I ate 2-3 servings of dairy for 3 out 7 days, Did the Squat Challenge for 1wk, Completed a 5 mile walk or run, Participated in a group walk or run, Brought in a Healthy snack for co-workers, Did Plank Challenge for 1wk and Did Arm Challenge for 1 wk.
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