(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ability of your muscles to perform tasks over a period of time without tiring
low level activity preparing your body to return to a resting state
heavy sweating; cold/clammy skin; shortness of breath
all rhythmic activities using large muscle groups for extended periods of time
sudden, painful contractions of the muscles
gradually increasing demands on the body
part of your exercise session where you are at your highest peak
continuing to work out on a regular basis
stretching
injury to a ligament around a joint
purposeful activity that is planned, structured, and repetitive
choosing the right types of activities to improve specific fitness area
lifting a heavy weight off of the floor
a way of life that involves little physical activity
injury to the brain that results from a blow to the head
dangerously low body temperature
ability of your muscles to perform physical tasks over a period of time without tiring
gentle activity preparing muscles for work
amount of force your muscles can exert
running on a treadmill
any form of movement that causes your body to use energy
ratio of fat to lean tissue in the body
exercising at a level beyond your regular daily activities
ability of the heart, lungs, and blood vessels to send fuel & oxygen to the body
