(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ratio of fat to lean tissue in the body
continuing to work out on a regular basis
injury to a ligament around a joint
part of your exercise session where you are at your highest peak
a way of life that involves little physical activity
ability of the heart, lungs, and blood vessels to send fuel & oxygen to the body
injury to the brain that results from a blow to the head
purposeful activity that is planned, structured, and repetitive
stretching
any form of movement that causes your body to use energy
exercising at a level beyond your regular daily activities
choosing the right types of activities to improve specific fitness area
gradually increasing demands on the body
all rhythmic activities using large muscle groups for extended periods of time
dangerously low body temperature
ability of your muscles to perform physical tasks over a period of time without tiring
amount of force your muscles can exert
gentle activity preparing muscles for work
sudden, painful contractions of the muscles
lifting a heavy weight off of the floor
low level activity preparing your body to return to a resting state
running on a treadmill
ability of your muscles to perform tasks over a period of time without tiring
heavy sweating; cold/clammy skin; shortness of breath
