(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
dangerously low body temperature
gentle activity preparing muscles for work
ability of the heart, lungs, and blood vessels to send fuel & oxygen to the body
injury to the brain that results from a blow to the head
lifting a heavy weight off of the floor
purposeful activity that is planned, structured, and repetitive
any form of movement that causes your body to use energy
continuing to work out on a regular basis
injury to a ligament around a joint
all rhythmic activities using large muscle groups for extended periods of time
ratio of fat to lean tissue in the body
gradually increasing demands on the body
choosing the right types of activities to improve specific fitness area
ability of your muscles to perform physical tasks over a period of time without tiring
running on a treadmill
a way of life that involves little physical activity
heavy sweating; cold/clammy skin; shortness of breath
sudden, painful contractions of the muscles
amount of force your muscles can exert
part of your exercise session where you are at your highest peak
low level activity preparing your body to return to a resting state
stretching
ability of your muscles to perform tasks over a period of time without tiring
exercising at a level beyond your regular daily activities
