(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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continuing to work out on a regular basis
heavy sweating; cold/clammy skin; shortness of breath
any form of movement that causes your body to use energy
gentle activity preparing muscles for work
ratio of fat to lean tissue in the body
choosing the right types of activities to improve specific fitness area
a way of life that involves little physical activity
stretching
ability of your muscles to perform tasks over a period of time without tiring
sudden, painful contractions of the muscles
all rhythmic activities using large muscle groups for extended periods of time
ability of your muscles to perform physical tasks over a period of time without tiring
ability of the heart, lungs, and blood vessels to send fuel & oxygen to the body
injury to the brain that results from a blow to the head
amount of force your muscles can exert
gradually increasing demands on the body
lifting a heavy weight off of the floor
exercising at a level beyond your regular daily activities
purposeful activity that is planned, structured, and repetitive
dangerously low body temperature
part of your exercise session where you are at your highest peak
running on a treadmill
injury to a ligament around a joint
low level activity preparing your body to return to a resting state
