(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 sec. twist dance
Mental list: 5 things you're thankful for
10 crunches
20 sec. toe touch.
10 sec. plank
10 sec. Footloose dance
Quad stretch
Hamstring stretch
20 seconds of mindfulness
10 push ups
10 sec. high knees
20 sec. bicycle crunches
20 sec. Macarena dance
10 jumping jacks
10 sec. create your own dance move
Mental thought: What do you hope to accomplish today?
Mental thought: How can you improve someone else's day today?
Mental thought: What is 1 long term goal you have?
