(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 crunches
10 push ups
Quad stretch
Hamstring stretch
Mental thought: What do you hope to accomplish today?
10 sec. plank
Mental list: 5 things you're thankful for
10 sec. twist dance
10 squat twists
10 sec. YMCA dance
10 sec. create your own dance move
20 seconds of mindfulness
10 jumping jacks
20 sec. toe touch.
20 sec. Macarena dance
20 sec. reach to sky
20 sec. bicycle crunches
5 walking lunges
30 sec. wall sit
10 side crunches (each side)
Mental thought: What is 1 long term goal you have?
Mental thought: How can you improve someone else's day today?
