(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sec. toe touch.
Mental thought: What do you hope to accomplish today?
10 squat twists
Mental list: 5 things you're thankful for
20 sec. Macarena dance
Mental thought: How can you improve someone else's day today?
10 push ups
10 side crunches (each side)
Hamstring stretch
10 sec. high knees
20 sec. reach to sky
10 sec. create your own dance move
10 sec. plank
10 sec. Footloose dance
30 sec. wall sit
10 sec. YMCA dance
10 crunches
5 walking lunges
Mental thought: What is 1 long term goal you have?
