20 sec.Macarenadance10 sec.FootloosedanceMentalthought: Whatdo you hopeto accomplishtoday?10 sec.highknees10 sec.create yourown dancemoveMental thought:How can youimprovesomeone else'sday today?20 sec.reachto sky10crunchesHamstringstretch5walkinglungesMentalthought: Whatis 1 long termgoal youhave?20 secondsofmindfulnessMental list:5 thingsyou'rethankful for20 sec.toetouch.10 sec.plank10squattwists10pushups10 sidecrunches(eachside)10jumpingjacks30 sec.wall sitQuadstretch10 sec.YMCAdance10 sec.twistdance20 sec.bicyclecrunches20 sec.Macarenadance10 sec.FootloosedanceMentalthought: Whatdo you hopeto accomplishtoday?10 sec.highknees10 sec.create yourown dancemoveMental thought:How can youimprovesomeone else'sday today?20 sec.reachto sky10crunchesHamstringstretch5walkinglungesMentalthought: Whatis 1 long termgoal youhave?20 secondsofmindfulnessMental list:5 thingsyou'rethankful for20 sec.toetouch.10 sec.plank10squattwists10pushups10 sidecrunches(eachside)10jumpingjacks30 sec.wall sitQuadstretch10 sec.YMCAdance10 sec.twistdance20 sec.bicyclecrunches

First Things First Class Starter - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. Macarena dance
  2. 10 sec. Footloose dance
  3. Mental thought: What do you hope to accomplish today?
  4. 10 sec. high knees
  5. 10 sec. create your own dance move
  6. Mental thought: How can you improve someone else's day today?
  7. 20 sec. reach to sky
  8. 10 crunches
  9. Hamstring stretch
  10. 5 walking lunges
  11. Mental thought: What is 1 long term goal you have?
  12. 20 seconds of mindfulness
  13. Mental list: 5 things you're thankful for
  14. 20 sec. toe touch.
  15. 10 sec. plank
  16. 10 squat twists
  17. 10 push ups
  18. 10 side crunches (each side)
  19. 10 jumping jacks
  20. 30 sec. wall sit
  21. Quad stretch
  22. 10 sec. YMCA dance
  23. 10 sec. twist dance
  24. 20 sec. bicycle crunches