This bingo card has a free space and 24 words: 20 seconds of mindfulness, Mental list: 5 things you're thankful for, Mental thought: What do you hope to accomplish today?, Mental thought: What is 1 long term goal you have?, Mental thought: How can you improve someone else's day today?, 5 walking lunges, 10 jumping jacks, 10 sec. high knees, 10 push ups, 10 squat twists, Hamstring stretch, Quad stretch, 20 sec. toe touch., 20 sec. reach to sky, 10 sec. create your own dance move, 10 sec. YMCA dance, 20 sec. Macarena dance, 10 sec. twist dance, 10 sec. Footloose dance, 10 crunches, 10 side crunches (each side), 10 sec. plank, 20 sec. bicycle crunches and 30 sec. wall sit.
Mrs. Wing's Brain Starters | Mrs. Wing's Physical Activity BINGO | Phys ED | Exercise Bingo 1 | Exercise Bingo
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