12 hoursfast forone weekStrengthtrainingworkout15 min. ofstretchingor yogaMealprep forthe week4 hoursbetweeneach mealfor 2 daysDrank agallon ofwater.Full dayof 100%PHFFShare aPHFFMealTake arestdayShareyour winfor theweek50squatsGot 8 ormorehours ofsleep20 min.ofNEATA week freeof starchycarbs atbreakfastTooka walkTried anew foodon themeal plan.Re-watchmakeroom forFUN.Write down 3things youlike aboutyourself.Share 3things youare gratefulfor.Treatyourselftoday10KstepstodayTooka napCreate amorning ornighttimeroutineShareyour winfor theweek.12 hoursfast forone weekStrengthtrainingworkout15 min. ofstretchingor yogaMealprep forthe week4 hoursbetweeneach mealfor 2 daysDrank agallon ofwater.Full dayof 100%PHFFShare aPHFFMealTake arestdayShareyour winfor theweek50squatsGot 8 ormorehours ofsleep20 min.ofNEATA week freeof starchycarbs atbreakfastTooka walkTried anew foodon themeal plan.Re-watchmakeroom forFUN.Write down 3things youlike aboutyourself.Share 3things youare gratefulfor.Treatyourselftoday10KstepstodayTooka napCreate amorning ornighttimeroutineShareyour winfor theweek.

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 hours fast for one week
  2. Strength training workout
  3. 15 min. of stretching or yoga
  4. Meal prep for the week
  5. 4 hours between each meal for 2 days
  6. Drank a gallon of water.
  7. Full day of 100% PHFF
  8. Share a PHFF Meal
  9. Take a rest day
  10. Share your win for the week
  11. 50 squats
  12. Got 8 or more hours of sleep
  13. 20 min. of NEAT
  14. A week free of starchy carbs at breakfast
  15. Took a walk
  16. Tried a new food on the meal plan.
  17. Re-watch make room for FUN.
  18. Write down 3 things you like about yourself.
  19. Share 3 things you are grateful for.
  20. Treat yourself today
  21. 10K steps today
  22. Took a nap
  23. Create a morning or nighttime routine
  24. Share your win for the week.