20 min. of NEAT 10K steps today Share your win for the week. A week free of starchy carbs at breakfast Share a PHFF Meal Treat yourself today Share 3 things you are grateful for. Strength training workout 12 hours fast for one week Write down 3 things you like about yourself. Tried a new food on the meal plan. Re-watch make room for FUN. Share your win for the week Took a nap Took a walk Take a rest day 50 squats Create a morning or nighttime routine Full day of 100% PHFF Meal prep for the week Got 8 or more hours of sleep 4 hours between each meal for 2 days Drank a gallon of water. 15 min. of stretching or yoga 20 min. of NEAT 10K steps today Share your win for the week. A week free of starchy carbs at breakfast Share a PHFF Meal Treat yourself today Share 3 things you are grateful for. Strength training workout 12 hours fast for one week Write down 3 things you like about yourself. Tried a new food on the meal plan. Re-watch make room for FUN. Share your win for the week Took a nap Took a walk Take a rest day 50 squats Create a morning or nighttime routine Full day of 100% PHFF Meal prep for the week Got 8 or more hours of sleep 4 hours between each meal for 2 days Drank a gallon of water. 15 min. of stretching or yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 min. of NEAT
10K steps today
Share your win for the week.
A week free of starchy carbs at breakfast
Share a PHFF Meal
Treat yourself today
Share 3 things you are grateful for.
Strength training workout
12 hours fast for one week
Write down 3 things you like about yourself.
Tried a new food on the meal plan.
Re-watch make room for FUN.
Share your win for the week
Took a nap
Took a walk
Take a rest day
50 squats
Create a morning or nighttime routine
Full day of 100% PHFF
Meal prep for the week
Got 8 or more hours of sleep
4 hours between each meal for 2 days
Drank a gallon of water.
15 min. of stretching or yoga