10KstepstodayShareyour winfor theweek.Tried anew foodon themeal plan.Mealprep forthe weekTake arestdayShareyour winfor theweekTooka napFull dayof 100%PHFFRe-watchmakeroom forFUN.Write down 3things youlike aboutyourself.Got 8 ormorehours ofsleepCreate amorning ornighttimeroutineDrank agallon ofwater.12 hoursfast forone weekShare 3things youare gratefulfor.StrengthtrainingworkoutTooka walkA week freeof starchycarbs atbreakfastShare aPHFFMeal15 min. ofstretchingor yoga4 hoursbetweeneach mealfor 2 daysTreatyourselftoday20 min.ofNEAT50squats10KstepstodayShareyour winfor theweek.Tried anew foodon themeal plan.Mealprep forthe weekTake arestdayShareyour winfor theweekTooka napFull dayof 100%PHFFRe-watchmakeroom forFUN.Write down 3things youlike aboutyourself.Got 8 ormorehours ofsleepCreate amorning ornighttimeroutineDrank agallon ofwater.12 hoursfast forone weekShare 3things youare gratefulfor.StrengthtrainingworkoutTooka walkA week freeof starchycarbs atbreakfastShare aPHFFMeal15 min. ofstretchingor yoga4 hoursbetweeneach mealfor 2 daysTreatyourselftoday20 min.ofNEAT50squats

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10K steps today
  2. Share your win for the week.
  3. Tried a new food on the meal plan.
  4. Meal prep for the week
  5. Take a rest day
  6. Share your win for the week
  7. Took a nap
  8. Full day of 100% PHFF
  9. Re-watch make room for FUN.
  10. Write down 3 things you like about yourself.
  11. Got 8 or more hours of sleep
  12. Create a morning or nighttime routine
  13. Drank a gallon of water.
  14. 12 hours fast for one week
  15. Share 3 things you are grateful for.
  16. Strength training workout
  17. Took a walk
  18. A week free of starchy carbs at breakfast
  19. Share a PHFF Meal
  20. 15 min. of stretching or yoga
  21. 4 hours between each meal for 2 days
  22. Treat yourself today
  23. 20 min. of NEAT
  24. 50 squats