10KstepstodayShareyour winfor theweek.12 hoursfast forone weekTreatyourselftodayShare 3things youare gratefulfor.50squats15 min. ofstretchingor yogaA week freeof starchycarbs atbreakfastTooka napShareyour winfor theweekGot 8 ormorehours ofsleepWrite down 3things youlike aboutyourself.20 min.ofNEATDrank agallon ofwater.Re-watchmakeroom forFUN.Share aPHFFMealCreate amorning ornighttimeroutineStrengthtrainingworkout4 hoursbetweeneach mealfor 2 daysFull dayof 100%PHFFTried anew foodon themeal plan.Tooka walkMealprep forthe weekTake arestday10KstepstodayShareyour winfor theweek.12 hoursfast forone weekTreatyourselftodayShare 3things youare gratefulfor.50squats15 min. ofstretchingor yogaA week freeof starchycarbs atbreakfastTooka napShareyour winfor theweekGot 8 ormorehours ofsleepWrite down 3things youlike aboutyourself.20 min.ofNEATDrank agallon ofwater.Re-watchmakeroom forFUN.Share aPHFFMealCreate amorning ornighttimeroutineStrengthtrainingworkout4 hoursbetweeneach mealfor 2 daysFull dayof 100%PHFFTried anew foodon themeal plan.Tooka walkMealprep forthe weekTake arestday

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10K steps today
  2. Share your win for the week.
  3. 12 hours fast for one week
  4. Treat yourself today
  5. Share 3 things you are grateful for.
  6. 50 squats
  7. 15 min. of stretching or yoga
  8. A week free of starchy carbs at breakfast
  9. Took a nap
  10. Share your win for the week
  11. Got 8 or more hours of sleep
  12. Write down 3 things you like about yourself.
  13. 20 min. of NEAT
  14. Drank a gallon of water.
  15. Re-watch make room for FUN.
  16. Share a PHFF Meal
  17. Create a morning or nighttime routine
  18. Strength training workout
  19. 4 hours between each meal for 2 days
  20. Full day of 100% PHFF
  21. Tried a new food on the meal plan.
  22. Took a walk
  23. Meal prep for the week
  24. Take a rest day