Mealprep forthe weekShareyour winfor theweekTake arestdayShare 3things youare gratefulfor.StrengthtrainingworkoutDrank agallon ofwater.15 min. ofstretchingor yoga10Kstepstoday12 hoursfast forone weekTooka walkWrite down 3things youlike aboutyourself.Re-watchmakeroom forFUN.Create amorning ornighttimeroutineTooka napShare aPHFFMealTried anew foodon themeal plan.50squats4 hoursbetweeneach mealfor 2 daysShareyour winfor theweek.Full dayof 100%PHFFTreatyourselftoday20 min.ofNEATGot 8 ormorehours ofsleepA week freeof starchycarbs atbreakfastMealprep forthe weekShareyour winfor theweekTake arestdayShare 3things youare gratefulfor.StrengthtrainingworkoutDrank agallon ofwater.15 min. ofstretchingor yoga10Kstepstoday12 hoursfast forone weekTooka walkWrite down 3things youlike aboutyourself.Re-watchmakeroom forFUN.Create amorning ornighttimeroutineTooka napShare aPHFFMealTried anew foodon themeal plan.50squats4 hoursbetweeneach mealfor 2 daysShareyour winfor theweek.Full dayof 100%PHFFTreatyourselftoday20 min.ofNEATGot 8 ormorehours ofsleepA week freeof starchycarbs atbreakfast

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for the week
  2. Share your win for the week
  3. Take a rest day
  4. Share 3 things you are grateful for.
  5. Strength training workout
  6. Drank a gallon of water.
  7. 15 min. of stretching or yoga
  8. 10K steps today
  9. 12 hours fast for one week
  10. Took a walk
  11. Write down 3 things you like about yourself.
  12. Re-watch make room for FUN.
  13. Create a morning or nighttime routine
  14. Took a nap
  15. Share a PHFF Meal
  16. Tried a new food on the meal plan.
  17. 50 squats
  18. 4 hours between each meal for 2 days
  19. Share your win for the week.
  20. Full day of 100% PHFF
  21. Treat yourself today
  22. 20 min. of NEAT
  23. Got 8 or more hours of sleep
  24. A week free of starchy carbs at breakfast