Take arestdayTried anew foodon themeal plan.Share 3things youare gratefulfor.4 hoursbetweeneach mealfor 2 daysTreatyourselftoday20 min.ofNEATRe-watchmakeroom forFUN.Write down 3things youlike aboutyourself.StrengthtrainingworkoutGot 8 ormorehours ofsleepTooka napDrank agallon ofwater.15 min. ofstretchingor yoga12 hoursfast forone weekA week freeof starchycarbs atbreakfastMealprep forthe week50squatsFull dayof 100%PHFFCreate amorning ornighttimeroutineTooka walkShareyour winfor theweekShare aPHFFMealShareyour winfor theweek.10KstepstodayTake arestdayTried anew foodon themeal plan.Share 3things youare gratefulfor.4 hoursbetweeneach mealfor 2 daysTreatyourselftoday20 min.ofNEATRe-watchmakeroom forFUN.Write down 3things youlike aboutyourself.StrengthtrainingworkoutGot 8 ormorehours ofsleepTooka napDrank agallon ofwater.15 min. ofstretchingor yoga12 hoursfast forone weekA week freeof starchycarbs atbreakfastMealprep forthe week50squatsFull dayof 100%PHFFCreate amorning ornighttimeroutineTooka walkShareyour winfor theweekShare aPHFFMealShareyour winfor theweek.10Kstepstoday

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a rest day
  2. Tried a new food on the meal plan.
  3. Share 3 things you are grateful for.
  4. 4 hours between each meal for 2 days
  5. Treat yourself today
  6. 20 min. of NEAT
  7. Re-watch make room for FUN.
  8. Write down 3 things you like about yourself.
  9. Strength training workout
  10. Got 8 or more hours of sleep
  11. Took a nap
  12. Drank a gallon of water.
  13. 15 min. of stretching or yoga
  14. 12 hours fast for one week
  15. A week free of starchy carbs at breakfast
  16. Meal prep for the week
  17. 50 squats
  18. Full day of 100% PHFF
  19. Create a morning or nighttime routine
  20. Took a walk
  21. Share your win for the week
  22. Share a PHFF Meal
  23. Share your win for the week.
  24. 10K steps today