StrengthtrainingworkoutRe-watchmakeroom forFUN.Write down 3things youlike aboutyourself.4 hoursbetweeneach mealfor 2 days15 min. ofstretchingor yogaA week freeof starchycarbs atbreakfastShare 3things youare gratefulfor.Full dayof 100%PHFF12 hoursfast forone weekGot 8 ormorehours ofsleepTreatyourselftodayShareyour winfor theweekTooka napTried anew foodon themeal plan.Shareyour winfor theweek.Mealprep forthe weekDrank agallon ofwater.Create amorning ornighttimeroutineShare aPHFFMeal20 min.ofNEAT10KstepstodayTake arestdayTooka walk50squatsStrengthtrainingworkoutRe-watchmakeroom forFUN.Write down 3things youlike aboutyourself.4 hoursbetweeneach mealfor 2 days15 min. ofstretchingor yogaA week freeof starchycarbs atbreakfastShare 3things youare gratefulfor.Full dayof 100%PHFF12 hoursfast forone weekGot 8 ormorehours ofsleepTreatyourselftodayShareyour winfor theweekTooka napTried anew foodon themeal plan.Shareyour winfor theweek.Mealprep forthe weekDrank agallon ofwater.Create amorning ornighttimeroutineShare aPHFFMeal20 min.ofNEAT10KstepstodayTake arestdayTooka walk50squats

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength training workout
  2. Re-watch make room for FUN.
  3. Write down 3 things you like about yourself.
  4. 4 hours between each meal for 2 days
  5. 15 min. of stretching or yoga
  6. A week free of starchy carbs at breakfast
  7. Share 3 things you are grateful for.
  8. Full day of 100% PHFF
  9. 12 hours fast for one week
  10. Got 8 or more hours of sleep
  11. Treat yourself today
  12. Share your win for the week
  13. Took a nap
  14. Tried a new food on the meal plan.
  15. Share your win for the week.
  16. Meal prep for the week
  17. Drank a gallon of water.
  18. Create a morning or nighttime routine
  19. Share a PHFF Meal
  20. 20 min. of NEAT
  21. 10K steps today
  22. Take a rest day
  23. Took a walk
  24. 50 squats