4 hoursbetweeneach mealfor 2 daysTake arestdayCreate amorning ornighttimeroutineGot 8 ormorehours ofsleepShareyour winfor theweek15 min. ofstretchingor yogaA week freeof starchycarbs atbreakfastTooka napDrank agallon ofwater.Re-watchmakeroom forFUN.TreatyourselftodayShare 3things youare gratefulfor.Mealprep forthe weekTried anew foodon themeal plan.20 min.ofNEATStrengthtrainingworkoutFull dayof 100%PHFF12 hoursfast forone week50squatsShareyour winfor theweek.Tooka walkShare aPHFFMeal10KstepstodayWrite down 3things youlike aboutyourself.4 hoursbetweeneach mealfor 2 daysTake arestdayCreate amorning ornighttimeroutineGot 8 ormorehours ofsleepShareyour winfor theweek15 min. ofstretchingor yogaA week freeof starchycarbs atbreakfastTooka napDrank agallon ofwater.Re-watchmakeroom forFUN.TreatyourselftodayShare 3things youare gratefulfor.Mealprep forthe weekTried anew foodon themeal plan.20 min.ofNEATStrengthtrainingworkoutFull dayof 100%PHFF12 hoursfast forone week50squatsShareyour winfor theweek.Tooka walkShare aPHFFMeal10KstepstodayWrite down 3things youlike aboutyourself.

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 hours between each meal for 2 days
  2. Take a rest day
  3. Create a morning or nighttime routine
  4. Got 8 or more hours of sleep
  5. Share your win for the week
  6. 15 min. of stretching or yoga
  7. A week free of starchy carbs at breakfast
  8. Took a nap
  9. Drank a gallon of water.
  10. Re-watch make room for FUN.
  11. Treat yourself today
  12. Share 3 things you are grateful for.
  13. Meal prep for the week
  14. Tried a new food on the meal plan.
  15. 20 min. of NEAT
  16. Strength training workout
  17. Full day of 100% PHFF
  18. 12 hours fast for one week
  19. 50 squats
  20. Share your win for the week.
  21. Took a walk
  22. Share a PHFF Meal
  23. 10K steps today
  24. Write down 3 things you like about yourself.