Take arestdayStrengthtrainingworkoutShare aPHFFMealWrite down 3things youlike aboutyourself.Treatyourselftoday4 hoursbetweeneach mealfor 2 daysShareyour winfor theweekMealprep forthe weekTried anew foodon themeal plan.Share 3things youare gratefulfor.Shareyour winfor theweek.Create amorning ornighttimeroutineDrank agallon ofwater.10KstepstodayA week freeof starchycarbs atbreakfastRe-watchmakeroom forFUN.Full dayof 100%PHFFTooka nap50squats15 min. ofstretchingor yoga20 min.ofNEAT12 hoursfast forone weekTooka walkGot 8 ormorehours ofsleepTake arestdayStrengthtrainingworkoutShare aPHFFMealWrite down 3things youlike aboutyourself.Treatyourselftoday4 hoursbetweeneach mealfor 2 daysShareyour winfor theweekMealprep forthe weekTried anew foodon themeal plan.Share 3things youare gratefulfor.Shareyour winfor theweek.Create amorning ornighttimeroutineDrank agallon ofwater.10KstepstodayA week freeof starchycarbs atbreakfastRe-watchmakeroom forFUN.Full dayof 100%PHFFTooka nap50squats15 min. ofstretchingor yoga20 min.ofNEAT12 hoursfast forone weekTooka walkGot 8 ormorehours ofsleep

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a rest day
  2. Strength training workout
  3. Share a PHFF Meal
  4. Write down 3 things you like about yourself.
  5. Treat yourself today
  6. 4 hours between each meal for 2 days
  7. Share your win for the week
  8. Meal prep for the week
  9. Tried a new food on the meal plan.
  10. Share 3 things you are grateful for.
  11. Share your win for the week.
  12. Create a morning or nighttime routine
  13. Drank a gallon of water.
  14. 10K steps today
  15. A week free of starchy carbs at breakfast
  16. Re-watch make room for FUN.
  17. Full day of 100% PHFF
  18. Took a nap
  19. 50 squats
  20. 15 min. of stretching or yoga
  21. 20 min. of NEAT
  22. 12 hours fast for one week
  23. Took a walk
  24. Got 8 or more hours of sleep