12 hoursfast forone weekShareyour winfor theweek.Write down 3things youlike aboutyourself.4 hoursbetweeneach mealfor 2 days10KstepstodayGot 8 ormorehours ofsleep20 min.ofNEATShareyour winfor theweekShare aPHFFMealTake arestdayTooka nap15 min. ofstretchingor yogaCreate amorning ornighttimeroutineMealprep forthe weekStrengthtrainingworkoutTooka walkTreatyourselftodayRe-watchmakeroom forFUN.Full dayof 100%PHFF50squatsTried anew foodon themeal plan.Share 3things youare gratefulfor.Drank agallon ofwater.A week freeof starchycarbs atbreakfast12 hoursfast forone weekShareyour winfor theweek.Write down 3things youlike aboutyourself.4 hoursbetweeneach mealfor 2 days10KstepstodayGot 8 ormorehours ofsleep20 min.ofNEATShareyour winfor theweekShare aPHFFMealTake arestdayTooka nap15 min. ofstretchingor yogaCreate amorning ornighttimeroutineMealprep forthe weekStrengthtrainingworkoutTooka walkTreatyourselftodayRe-watchmakeroom forFUN.Full dayof 100%PHFF50squatsTried anew foodon themeal plan.Share 3things youare gratefulfor.Drank agallon ofwater.A week freeof starchycarbs atbreakfast

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 hours fast for one week
  2. Share your win for the week.
  3. Write down 3 things you like about yourself.
  4. 4 hours between each meal for 2 days
  5. 10K steps today
  6. Got 8 or more hours of sleep
  7. 20 min. of NEAT
  8. Share your win for the week
  9. Share a PHFF Meal
  10. Take a rest day
  11. Took a nap
  12. 15 min. of stretching or yoga
  13. Create a morning or nighttime routine
  14. Meal prep for the week
  15. Strength training workout
  16. Took a walk
  17. Treat yourself today
  18. Re-watch make room for FUN.
  19. Full day of 100% PHFF
  20. 50 squats
  21. Tried a new food on the meal plan.
  22. Share 3 things you are grateful for.
  23. Drank a gallon of water.
  24. A week free of starchy carbs at breakfast