Share 3things youare gratefulfor.15 min. ofstretchingor yoga10Kstepstoday12 hoursfast forone weekFull dayof 100%PHFFRe-watchmakeroom forFUN.Tooka walkA week freeof starchycarbs atbreakfastTreatyourselftodayTooka napCreate amorning ornighttimeroutine20 min.ofNEATShareyour winfor theweek.Got 8 ormorehours ofsleepStrengthtrainingworkoutShareyour winfor theweekTake arestday50squatsWrite down 3things youlike aboutyourself.Share aPHFFMealDrank agallon ofwater.Mealprep forthe week4 hoursbetweeneach mealfor 2 daysTried anew foodon themeal plan.Share 3things youare gratefulfor.15 min. ofstretchingor yoga10Kstepstoday12 hoursfast forone weekFull dayof 100%PHFFRe-watchmakeroom forFUN.Tooka walkA week freeof starchycarbs atbreakfastTreatyourselftodayTooka napCreate amorning ornighttimeroutine20 min.ofNEATShareyour winfor theweek.Got 8 ormorehours ofsleepStrengthtrainingworkoutShareyour winfor theweekTake arestday50squatsWrite down 3things youlike aboutyourself.Share aPHFFMealDrank agallon ofwater.Mealprep forthe week4 hoursbetweeneach mealfor 2 daysTried anew foodon themeal plan.

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share 3 things you are grateful for.
  2. 15 min. of stretching or yoga
  3. 10K steps today
  4. 12 hours fast for one week
  5. Full day of 100% PHFF
  6. Re-watch make room for FUN.
  7. Took a walk
  8. A week free of starchy carbs at breakfast
  9. Treat yourself today
  10. Took a nap
  11. Create a morning or nighttime routine
  12. 20 min. of NEAT
  13. Share your win for the week.
  14. Got 8 or more hours of sleep
  15. Strength training workout
  16. Share your win for the week
  17. Take a rest day
  18. 50 squats
  19. Write down 3 things you like about yourself.
  20. Share a PHFF Meal
  21. Drank a gallon of water.
  22. Meal prep for the week
  23. 4 hours between each meal for 2 days
  24. Tried a new food on the meal plan.