20 min.ofNEAT10KstepstodayShareyour winfor theweek.A week freeof starchycarbs atbreakfastShare aPHFFMealTreatyourselftodayShare 3things youare gratefulfor.Strengthtrainingworkout12 hoursfast forone weekWrite down 3things youlike aboutyourself.Tried anew foodon themeal plan.Re-watchmakeroom forFUN.Shareyour winfor theweekTooka napTooka walkTake arestday50squatsCreate amorning ornighttimeroutineFull dayof 100%PHFFMealprep forthe weekGot 8 ormorehours ofsleep4 hoursbetweeneach mealfor 2 daysDrank agallon ofwater.15 min. ofstretchingor yoga20 min.ofNEAT10KstepstodayShareyour winfor theweek.A week freeof starchycarbs atbreakfastShare aPHFFMealTreatyourselftodayShare 3things youare gratefulfor.Strengthtrainingworkout12 hoursfast forone weekWrite down 3things youlike aboutyourself.Tried anew foodon themeal plan.Re-watchmakeroom forFUN.Shareyour winfor theweekTooka napTooka walkTake arestday50squatsCreate amorning ornighttimeroutineFull dayof 100%PHFFMealprep forthe weekGot 8 ormorehours ofsleep4 hoursbetweeneach mealfor 2 daysDrank agallon ofwater.15 min. ofstretchingor yoga

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min. of NEAT
  2. 10K steps today
  3. Share your win for the week.
  4. A week free of starchy carbs at breakfast
  5. Share a PHFF Meal
  6. Treat yourself today
  7. Share 3 things you are grateful for.
  8. Strength training workout
  9. 12 hours fast for one week
  10. Write down 3 things you like about yourself.
  11. Tried a new food on the meal plan.
  12. Re-watch make room for FUN.
  13. Share your win for the week
  14. Took a nap
  15. Took a walk
  16. Take a rest day
  17. 50 squats
  18. Create a morning or nighttime routine
  19. Full day of 100% PHFF
  20. Meal prep for the week
  21. Got 8 or more hours of sleep
  22. 4 hours between each meal for 2 days
  23. Drank a gallon of water.
  24. 15 min. of stretching or yoga