Drank agallon ofwater.20 min.ofNEATMealprep forthe weekTreatyourselftodayStrengthtrainingworkout10KstepstodayTooka nap50squatsTake arestdayShare 3things youare gratefulfor.Write down 3things youlike aboutyourself.Full dayof 100%PHFF4 hoursbetweeneach mealfor 2 daysTooka walkShareyour winfor theweek.Tried anew foodon themeal plan.Share aPHFFMealShareyour winfor theweekRe-watchmakeroom forFUN.Create amorning ornighttimeroutine15 min. ofstretchingor yoga12 hoursfast forone weekGot 8 ormorehours ofsleepA week freeof starchycarbs atbreakfastDrank agallon ofwater.20 min.ofNEATMealprep forthe weekTreatyourselftodayStrengthtrainingworkout10KstepstodayTooka nap50squatsTake arestdayShare 3things youare gratefulfor.Write down 3things youlike aboutyourself.Full dayof 100%PHFF4 hoursbetweeneach mealfor 2 daysTooka walkShareyour winfor theweek.Tried anew foodon themeal plan.Share aPHFFMealShareyour winfor theweekRe-watchmakeroom forFUN.Create amorning ornighttimeroutine15 min. ofstretchingor yoga12 hoursfast forone weekGot 8 ormorehours ofsleepA week freeof starchycarbs atbreakfast

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a gallon of water.
  2. 20 min. of NEAT
  3. Meal prep for the week
  4. Treat yourself today
  5. Strength training workout
  6. 10K steps today
  7. Took a nap
  8. 50 squats
  9. Take a rest day
  10. Share 3 things you are grateful for.
  11. Write down 3 things you like about yourself.
  12. Full day of 100% PHFF
  13. 4 hours between each meal for 2 days
  14. Took a walk
  15. Share your win for the week.
  16. Tried a new food on the meal plan.
  17. Share a PHFF Meal
  18. Share your win for the week
  19. Re-watch make room for FUN.
  20. Create a morning or nighttime routine
  21. 15 min. of stretching or yoga
  22. 12 hours fast for one week
  23. Got 8 or more hours of sleep
  24. A week free of starchy carbs at breakfast