A week freeof starchycarbs atbreakfast50squats10KstepstodayGot 8 ormorehours ofsleepShare 3things youare gratefulfor.Drank agallon ofwater.TreatyourselftodayShareyour winfor theweek.20 min.ofNEATMealprep forthe weekCreate amorning ornighttimeroutine4 hoursbetweeneach mealfor 2 daysTooka walkRe-watchmakeroom forFUN.Share aPHFFMealFull dayof 100%PHFFStrengthtrainingworkout15 min. ofstretchingor yogaTooka napShareyour winfor theweekWrite down 3things youlike aboutyourself.Tried anew foodon themeal plan.Take arestday12 hoursfast forone weekA week freeof starchycarbs atbreakfast50squats10KstepstodayGot 8 ormorehours ofsleepShare 3things youare gratefulfor.Drank agallon ofwater.TreatyourselftodayShareyour winfor theweek.20 min.ofNEATMealprep forthe weekCreate amorning ornighttimeroutine4 hoursbetweeneach mealfor 2 daysTooka walkRe-watchmakeroom forFUN.Share aPHFFMealFull dayof 100%PHFFStrengthtrainingworkout15 min. ofstretchingor yogaTooka napShareyour winfor theweekWrite down 3things youlike aboutyourself.Tried anew foodon themeal plan.Take arestday12 hoursfast forone week

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A week free of starchy carbs at breakfast
  2. 50 squats
  3. 10K steps today
  4. Got 8 or more hours of sleep
  5. Share 3 things you are grateful for.
  6. Drank a gallon of water.
  7. Treat yourself today
  8. Share your win for the week.
  9. 20 min. of NEAT
  10. Meal prep for the week
  11. Create a morning or nighttime routine
  12. 4 hours between each meal for 2 days
  13. Took a walk
  14. Re-watch make room for FUN.
  15. Share a PHFF Meal
  16. Full day of 100% PHFF
  17. Strength training workout
  18. 15 min. of stretching or yoga
  19. Took a nap
  20. Share your win for the week
  21. Write down 3 things you like about yourself.
  22. Tried a new food on the meal plan.
  23. Take a rest day
  24. 12 hours fast for one week