Create amorning ornighttimeroutineTake arestdayRe-watchmakeroom forFUN.StrengthtrainingworkoutTooka napShareyour winfor theweekA week freeof starchycarbs atbreakfastGot 8 ormorehours ofsleep15 min. ofstretchingor yoga20 min.ofNEAT12 hoursfast forone weekWrite down 3things youlike aboutyourself.Mealprep forthe weekTooka walk50squatsTreatyourselftodayShare 3things youare gratefulfor.Drank agallon ofwater.Tried anew foodon themeal plan.Full dayof 100%PHFFShareyour winfor theweek.Share aPHFFMeal10Kstepstoday4 hoursbetweeneach mealfor 2 daysCreate amorning ornighttimeroutineTake arestdayRe-watchmakeroom forFUN.StrengthtrainingworkoutTooka napShareyour winfor theweekA week freeof starchycarbs atbreakfastGot 8 ormorehours ofsleep15 min. ofstretchingor yoga20 min.ofNEAT12 hoursfast forone weekWrite down 3things youlike aboutyourself.Mealprep forthe weekTooka walk50squatsTreatyourselftodayShare 3things youare gratefulfor.Drank agallon ofwater.Tried anew foodon themeal plan.Full dayof 100%PHFFShareyour winfor theweek.Share aPHFFMeal10Kstepstoday4 hoursbetweeneach mealfor 2 days

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a morning or nighttime routine
  2. Take a rest day
  3. Re-watch make room for FUN.
  4. Strength training workout
  5. Took a nap
  6. Share your win for the week
  7. A week free of starchy carbs at breakfast
  8. Got 8 or more hours of sleep
  9. 15 min. of stretching or yoga
  10. 20 min. of NEAT
  11. 12 hours fast for one week
  12. Write down 3 things you like about yourself.
  13. Meal prep for the week
  14. Took a walk
  15. 50 squats
  16. Treat yourself today
  17. Share 3 things you are grateful for.
  18. Drank a gallon of water.
  19. Tried a new food on the meal plan.
  20. Full day of 100% PHFF
  21. Share your win for the week.
  22. Share a PHFF Meal
  23. 10K steps today
  24. 4 hours between each meal for 2 days