Create amorning ornighttimeroutineRe-watchmakeroom forFUN.Tooka nap4 hoursbetweeneach mealfor 2 days15 min. ofstretchingor yoga10KstepstodayA week freeof starchycarbs atbreakfastGot 8 ormorehours ofsleep50squatsDrank agallon ofwater.Share 3things youare gratefulfor.Tooka walkTake arestdayShareyour winfor theweekTried anew foodon themeal plan.Write down 3things youlike aboutyourself.Full dayof 100%PHFFShare aPHFFMealMealprep forthe weekTreatyourselftoday20 min.ofNEAT12 hoursfast forone weekShareyour winfor theweek.StrengthtrainingworkoutCreate amorning ornighttimeroutineRe-watchmakeroom forFUN.Tooka nap4 hoursbetweeneach mealfor 2 days15 min. ofstretchingor yoga10KstepstodayA week freeof starchycarbs atbreakfastGot 8 ormorehours ofsleep50squatsDrank agallon ofwater.Share 3things youare gratefulfor.Tooka walkTake arestdayShareyour winfor theweekTried anew foodon themeal plan.Write down 3things youlike aboutyourself.Full dayof 100%PHFFShare aPHFFMealMealprep forthe weekTreatyourselftoday20 min.ofNEAT12 hoursfast forone weekShareyour winfor theweek.Strengthtrainingworkout

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a morning or nighttime routine
  2. Re-watch make room for FUN.
  3. Took a nap
  4. 4 hours between each meal for 2 days
  5. 15 min. of stretching or yoga
  6. 10K steps today
  7. A week free of starchy carbs at breakfast
  8. Got 8 or more hours of sleep
  9. 50 squats
  10. Drank a gallon of water.
  11. Share 3 things you are grateful for.
  12. Took a walk
  13. Take a rest day
  14. Share your win for the week
  15. Tried a new food on the meal plan.
  16. Write down 3 things you like about yourself.
  17. Full day of 100% PHFF
  18. Share a PHFF Meal
  19. Meal prep for the week
  20. Treat yourself today
  21. 20 min. of NEAT
  22. 12 hours fast for one week
  23. Share your win for the week.
  24. Strength training workout