Write down 3things youlike aboutyourself.15 min. ofstretchingor yoga10KstepstodayShareyour winfor theweekCreate amorning ornighttimeroutineFull dayof 100%PHFFShare 3things youare gratefulfor.20 min.ofNEATShare aPHFFMealStrengthtrainingworkoutMealprep forthe weekShareyour winfor theweek.Re-watchmakeroom forFUN.4 hoursbetweeneach mealfor 2 daysTooka walkGot 8 ormorehours ofsleepA week freeof starchycarbs atbreakfastTake arestday12 hoursfast forone weekDrank agallon ofwater.Tried anew foodon themeal plan.Treatyourselftoday50squatsTooka napWrite down 3things youlike aboutyourself.15 min. ofstretchingor yoga10KstepstodayShareyour winfor theweekCreate amorning ornighttimeroutineFull dayof 100%PHFFShare 3things youare gratefulfor.20 min.ofNEATShare aPHFFMealStrengthtrainingworkoutMealprep forthe weekShareyour winfor theweek.Re-watchmakeroom forFUN.4 hoursbetweeneach mealfor 2 daysTooka walkGot 8 ormorehours ofsleepA week freeof starchycarbs atbreakfastTake arestday12 hoursfast forone weekDrank agallon ofwater.Tried anew foodon themeal plan.Treatyourselftoday50squatsTooka nap

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you like about yourself.
  2. 15 min. of stretching or yoga
  3. 10K steps today
  4. Share your win for the week
  5. Create a morning or nighttime routine
  6. Full day of 100% PHFF
  7. Share 3 things you are grateful for.
  8. 20 min. of NEAT
  9. Share a PHFF Meal
  10. Strength training workout
  11. Meal prep for the week
  12. Share your win for the week.
  13. Re-watch make room for FUN.
  14. 4 hours between each meal for 2 days
  15. Took a walk
  16. Got 8 or more hours of sleep
  17. A week free of starchy carbs at breakfast
  18. Take a rest day
  19. 12 hours fast for one week
  20. Drank a gallon of water.
  21. Tried a new food on the meal plan.
  22. Treat yourself today
  23. 50 squats
  24. Took a nap