Got 8 ormorehours ofsleepTake arestdayWrite down 3things youlike aboutyourself.Tooka napTried anew foodon themeal plan.Full dayof 100%PHFFShare aPHFFMealTooka walk15 min. ofstretchingor yogaCreate amorning ornighttimeroutine10Kstepstoday50squatsTreatyourselftodayShareyour winfor theweek.Share 3things youare gratefulfor.Drank agallon ofwater.12 hoursfast forone week4 hoursbetweeneach mealfor 2 daysA week freeof starchycarbs atbreakfastRe-watchmakeroom forFUN.Shareyour winfor theweekMealprep forthe week20 min.ofNEATStrengthtrainingworkoutGot 8 ormorehours ofsleepTake arestdayWrite down 3things youlike aboutyourself.Tooka napTried anew foodon themeal plan.Full dayof 100%PHFFShare aPHFFMealTooka walk15 min. ofstretchingor yogaCreate amorning ornighttimeroutine10Kstepstoday50squatsTreatyourselftodayShareyour winfor theweek.Share 3things youare gratefulfor.Drank agallon ofwater.12 hoursfast forone week4 hoursbetweeneach mealfor 2 daysA week freeof starchycarbs atbreakfastRe-watchmakeroom forFUN.Shareyour winfor theweekMealprep forthe week20 min.ofNEATStrengthtrainingworkout

April Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 or more hours of sleep
  2. Take a rest day
  3. Write down 3 things you like about yourself.
  4. Took a nap
  5. Tried a new food on the meal plan.
  6. Full day of 100% PHFF
  7. Share a PHFF Meal
  8. Took a walk
  9. 15 min. of stretching or yoga
  10. Create a morning or nighttime routine
  11. 10K steps today
  12. 50 squats
  13. Treat yourself today
  14. Share your win for the week.
  15. Share 3 things you are grateful for.
  16. Drank a gallon of water.
  17. 12 hours fast for one week
  18. 4 hours between each meal for 2 days
  19. A week free of starchy carbs at breakfast
  20. Re-watch make room for FUN.
  21. Share your win for the week
  22. Meal prep for the week
  23. 20 min. of NEAT
  24. Strength training workout